Kodi ndizotheka kutenga matenda a shuga kuchokera m'maswiti?

Moyo wokoma nthawi zambiri umabweretsa mavuto azaumoyo. Kodi pali matenda ashuga kuchokera pamaswiti? Malinga ndi WHO, ku Russia anthu mamiliyoni asanu ndi anayi ndi theka amalembetsedwa mwalamulo ndi matenda ashuga. Malinga ndi kulosera kwa zamankhwala, pofika chaka cha 2030 chiwerengerochi ku Russian Federation chidzafika 25 miliyoni.

Sakufunikira chithandizo chamankhwala pano, koma ayenera kusintha moyo wawo kuti asafe msanga chifukwa cha matenda ashuga. Kulipira chifukwa chokonda kugula maswiti okwera mtengo kumatha kukhala matenda ashuga.

Aliyense womaliza maphunziro pasukuluyi ayenera kukhala wokhoza kuthetsa machitidwe osiyanitsa, koma sangathe kupanga mtundu wa masewera olimbitsa thupi aerobic, wogwirizana ndi kuthekera kwake, kapena zakudya za tsiku ndi tsiku. Ndipo Unduna wa Zaumoyo, pakuchenjeza, "Maswiti amalimbikitsa matenda ashuga!". Kodi zakudya zamafuta onse ndizowopsa kwa anthu athanzi, ndipo zochuluka motani?

Zoyambitsa matenda ashuga

Madokotala ambiri amati matenda ashuga, makamaka a chiwiri, ndi omwe amabwezera zomwe amakonda ndi zomwe amakonda. Tikamadya osati chifukwa tili ndi njala, koma kuti tikwaniritse nthawi yathu, kuti tikhazikitse chisangalalo chathu komanso kungokhala ndi zochitika zina, kusintha kovuta mu dongosolo la endocrine sikulephera. Chizindikiro chachikulu cha matenda asymptomatic ndi kuwonjezeka kwa shuga m'magazi, omwe amatha kupezeka ndi kufufuza kulikonse.

Njira yogaya chakudya imaphwanya shuga kuchokera ku chakudya cham'madzi (makeke, chimanga, pasitala, mbatata, maswiti, zipatso) mu shuga, fructose, ndi sucrose. Glucose okha ndiomwe amapereka mphamvu yangwiro kwa thupi. Mlingo wake mwa anthu athanzi umachokera pa 3,3-5.5 mmol / L, maola 2 mutatha chakudya - mpaka 7 mmol / L. Ngati chizolowezi chidaperekedwa, ndizotheka kuti munthuyo adya kwambiri maswiti kapena ali kale ndi matenda osokoneza bongo.

Chifukwa chachikulu chomwe chimayambitsa matenda a shuga a 2 ndikuwukaniza kwa maselo kupita ku insulin yawo yomwe thupi limapanga mopitirira muyeso. Kashiamu yamafuta yomwe imatseka khungu mu vuto la kunenepa kwam'mimba, pamene masitolo amafuta akhazikika kwambiri pamimba, amachepetsa chidwi cha mahomoni. Mafuta ochulukirapo, omwe amakhala pakatikati pa ziwalo, amalimbikitsa kupanga mahomoni omwe amachititsa shuga yachiwiri.

Gwero lalikulu lamafuta lomwe limayikidwa pazinthu zamafuta si mafuta, monga momwe anthu ambiri amaganizira, koma zopatsa mphamvu zamafuta, kuphatikiza maswiti. Mwa zina:

• Heredity - mitundu yoyamba komanso yachiwiri ya matenda ashuga ali ndi vuto lobadwa nawo (5-10%), zochitika zakunja (kusowa masewera olimbitsa thupi, kunenepa kwambiri) zimakulitsa chithunzicho;
• Matenda - matenda ena (ma mumps, kachilombo ka Coxsackie, rubella, cytomegalovirus amatha kukhala choyambitsa poyambitsa matenda a shuga;
• Kunenepa kwambiri - minofu ya adipose (index yam'mimba - yoposa 25 kg / sq. M) imakhala chotchinga chomwe chimachepetsa kugwira ntchito kwa insulin;
• Matenda oopsa pamodzi ndi kunenepa kwambiri komanso matenda a shuga amaonedwa kuti ndi milungu itatu;
• Atherosulinosis - vuto la lipid metabolism limathandizira kuti pakhale mapangidwe opendekera komanso kuchepetsedwa kwa bedi lamitsempha, thupi lonse limavutika ndi kusowa kwa magazi - kuchokera ku ubongo kupita kumapeto.

Pachiwopsezo mulinso anthu okalamba: gawo loyambirira la mliri wa matenda a shuga limalembedwa ndi madokotala zaka 40, chachiwiri - pambuyo 65. Matenda a shuga amaphatikizidwa ndi atherosulinosis yamitsempha yamagazi, makamaka yomwe imapereka magazi ku kapamba.

Mwa 4% ya obwera kumene omwe chaka chilichonse amachita nawo matenda ashuga, 16% ndi anthu opitilira 65.

Odwala omwe ali ndi hepatic komanso aimpso, azimayi omwe ali ndi matenda otupa a polycystic, anthu omwe amakonda kukhala pachiwopsezo, komanso aliyense amene amamwa mankhwala a steroid ndi mitundu ina ya mankhwalawa, nawonso amathandizira mndandanda wachisoni.

Kodi ndingapeze nawo shuga ndikakhala ndi pakati?. Ngati kulemera kwa wakhanda kupitirira 4 makilogalamu, izi zikutanthauza kuti mayiyo anali atadumpha mu shuga panthawi ya bere, kapamba chifukwa amayesetsa kupanga insulin ndipo kulemera kwa fetal kumawonjezeka. Mwana wakhanda amatha kukhala wathanzi (ali ndi njira yake ya kugaya), koma amayi ake ali kale ndi prediabetes. Pangozi ndi ana osabadwa, popeza kapamba wawo amapangidwa kale.

Zizindikiro kuti mukudya shuga wambiri muvidiyoyi

Matenda A shuga: Zabodza ndi Zowona

Malongosoledwe a akatswiri pankhani yathanzi la odwala matenda ashuga samamvetseka nthawi zonse ndi omwe sanadziwike, chifukwa chake anthu amafunitsitsa kufalitsa nthano, ndikuwalemeretsa ndi zatsopano.

1. Aliyense amene amadya maswiti ambiri amadwala matenda ashuga. Ngati zakudya zili zofunikira komanso njira za metabolic zimakhala zabwinobwino, chisamaliro chokwanira chimaperekedwa ku masewera ndipo palibe mavuto amtundu, kapamba ndiwathanzi, maswiti abwino komanso osakwanira malire sangakhale othandiza.
2. Mutha kuthana ndi matenda a shuga ndi wowerengeka azitsamba. Mankhwala azitsamba amatha kugwiritsidwa ntchito pokhapokha ngati pali zovuta kuchiza, endocrinologist yekha ndi yemwe amatha kusintha mlingo wa insulin ndi mankhwala a hypoglycemic.
3. Ngati pali odwala matenda ashuga m'banjamo, mwayi wokhala ndi matenda ashuga wayandikira 100%. Malinga ndi malingaliro onse, moyo wathanzi, chiopsezo kupha kapamba wanu ndizochepa.
4. Mowa umathandizira kuchepetsa magazi. Pakanalibe insulin, amayesetsa kuchitira odwala matenda ashuga. Koma kusintha kwakanthawi pang'ono mu glucometer kumangofotokozedwa pokhapokha ngati mowa umaletsa kupanga glucogen ndi chiwindi, koma umalepheretsa ntchito zake zonse.
5. Shuga akhoza m'malo ndi fructose otetezeka. Zopatsa mphamvu za calorie ndi glycemic index ya fructose siziposa shuga woyenga. Imamumwedwa pang'onopang'ono, chifukwa chake zotsatira zake pakulimbitsa thupi sizikulosera, mulimonse, okhawo omwe amamugulitsa amangowona ngati chakudya. Zokoma sizilinso zosankha: konse, izi ndizopanda tanthauzo, ndipo koopsa, ma carcinogens oopsa.
6. Ngati mayi ali ndi shuga wambiri, sayenera kutenga pakati. Ngati mayi wachinyamata wathanzi lathunthu alibe zovuta za matenda ashuga, pokonzekera kukhala ndi pakati, amangofunika kukayezetsa ndi kuopsa kwakukulu kuti madokotala sangatsutse pakati
7. Ndi shuga wambiri, masewera olimbitsa thupi amakhala otsutsana. Kuchita minofu ndikofunikira pakuchizira matenda ashuga, chifukwa kumathandizira kukonza kagayidwe kazakudya ndi shuga.

Kanemayo mutha kuwona zokambirana ndi Purezidenti wa Russian Diabetes Association M.V. Bogomolov, poyankha pamalingaliro onse komanso zowona zazokhudza matenda a shuga.

Kukana maswiti komanso kupewa matenda ashuga

Magawo awiri mwa atatu a anthu onenepa ali ndi vuto la kuyamwa kwa shuga. Izi sizitanthauza kuti mukakana makeke, maswiti ndi koloko wokoma, mumachotsedwa mu gulu la oopsa. Kulemera kwambiri kumathandizira kuti pakhale kupitapo kwa zakudya zamafuta m'zakudya.:

• Mpunga wopukutidwa woyera;
• Confectionery kuchokera ku premium ufa;
• Yoyengedwa shuga ndi fructose.

Zinthu zomwe zimakhala ndi ma carbohydrate ovuta, omwe amapangidwa pang'onopang'ono zimathandizira kuti asayese metabolism yawo kuti apeze mphamvu:

• Mpunga wa brown paddy;
• Zinthu zophika buledi kuchokera ku ufa wa wholemeal ndi chinangwa;
• Mbewu zonse za tirigu;
• Shuga wodera.

Ngati zizindikiro za mita sizili kusokoneza, mutha kudzisangalatsanso ndi chokoleti kapena nthochi - ma antidepressants achilengedwe omwe amathandizira kupanga endorphin - mahomoni osangalatsa. Ndikofunika kuthana ndi izi kuti kuthana ndi nkhawa mothandizidwa ndi zakudya zamagulu owonjezera sichinthu chizolowezi. Choyamba, chenjezo ili likugwira ntchito kwa omwe matupi awo amayamba kunenepa kwambiri kapena ali ndi abale omwe ali ndi matenda ashuga m'banja.

Ngati pali zovuta zina za matenda a shuga zomwe zilipo, kupewa kuyenera kuchitidwa mwachangu. Mfundo zake zachidule ndizosavuta komanso zotheka kupezeka.

1. Zakudya zoyenera. Makolo amafunika kuwongolera kudya kwa ana. Ku America, kumene kashiamu ya sopo imadziwika kuti ndi chakudya wamba, gawo limodzi mwa magawo atatu a ana ali ndi vuto la kunenepa kwambiri komanso matenda a shuga 2.
2. Kuthetsa madzi m'thupi. Kusintha kwa glucose sikungatheke popanda madzi oyera. Imafinya magazi, imalepheretsa mapangidwe azigazi, imayenda bwino ndi magazi ake. Kapu ya madzi musanadye iyenera kukhala yofala. Palibe zakumwa zina zomwe zidzasinthe madzi.
3. Zakudya zochepa za carb. Ngati pali zovuta ndi kapamba, kuchuluka kwa chimanga, makeke, masamba omwe amakula pansi panthaka, zipatso zotsekemera ziyenera kuchepetsedwa. Izi zimachepetsa katundu pa endocrine system, kuthandizira kuchepetsa thupi.
4. Mitundu yoyenera ya minofu. Zochita zolimbitsa thupi zatsiku ndi tsiku zokhudzana ndi msinkhu komanso mkhalidwe waumoyo ndizofunikira kwambiri kupewa kupewa matenda ashuga okha, komanso mtima wa mtima ndi zovuta zina zambiri. Kulimbitsa thupi kwambiri kungasinthidwe ndikuyenda m'mweya watsopano, kukwera masitepe (m'malo mwa chikepe), masewera olimbitsa thupi ndi adzukulu, komanso njinga m'malo mwagalimoto.
5. Kuchita koyenera kupsinjika. Choyamba, tiyenera kupewa kulumikizana ndi anthu ankhanza, ma pessimist, odwala omwe ali ndi mphamvu zochepa, kuyesera kukhazikitsa mtendere m'malo alionse, osagonjera chifukwa chokwiyitsa. Kukana zizolowezi zoipa (zakumwa zoledzeretsa, kusuta fodya), zomwe zikuwoneka kuti zimathandizanso kupsinjika, zithandiza kulimbitsa dongosolo lamanjenje komanso chitetezo chokwanira. Muyeneranso kuwunika mtundu wa kugona, chifukwa kusowa tulo nthawi zonse kumakhudzanso thanzi lam'mutu.
6. Kusamalira nthawi ya chimfine. Popeza ma virus amatha kuyambitsa njira ya autoimmune yomwe imadzetsa chitukuko cha shuga, matenda ayenera kutayidwa posachedwa. Kusankhidwa kwa mankhwala sikuyenera kuvulaza kapamba.
7. Kuyang'anira shuga. Mitundu yamakono ya moyo sicholola kuti aliyense alabadire thanzi lawo. Aliyense amene ali pachiwopsezo cha matenda ashuga ayenera kuyang'anitsitsa kuchuluka kwa shuga kunyumba ndi mu labotale, kujambula kusintha kwa zolemba, ndikuyankhulana ndi endocrinologist.

Malinga ndi International Diabetes Association, padziko lonse lapansi pali anthu 275 miliyoni odwala matenda ashuga. Posachedwa, njira zakuchiritsira, ndipo malingaliro ake okhudza matendawa asintha kwambiri, onse pakati pa madokotala ndi odwala. Ngakhale kuti katemera wa matenda ashuga sanayambikebe, odwala matenda ashuga ali ndi mwayi wokhala ndi moyo wabwino. Ambiri aiwo akwanitsa zotsatira zabwino pamasewera, ndale, komanso zaluso. Vutoli limakulitsidwa kokha chifukwa cha kusazindikira ndi kusachita kwathu, komwe kumayendetsedwa ndi malingaliro olakwika ndi zigamulo. Kodi matenda ashuga angayambire kukoma?

Osati maswiti amatsogolera ku matenda ashuga, koma kulemera kowonjezera kumene theka la anthu aku Russia aliwonse amakhala nako. Zilibe kanthu kuti adakwaniritsa bwanji izi - makeke kapena soseji.

Pulogalamu "Live wathanzi" pa kanemayo, pomwe Pulofesa E. Malysheva anena za nthano za matenda ashuga, ndikutsimikizanso kwina: