Pochiza matenda a shuga, sikuti mankhwala okhawo omwe amawongolera kupanga insulin amagwiritsidwa ntchito. Mankhwala ena azitsamba amathanso kuchiritsa ndipo amadziwika ndi mankhwala ovomerezeka.
Bean flaps mu shuga ndiwothandiza achire ndi prophylactic wothandizira. Amathandizira kukhazikika kwa kagayidwe kachakudya ndikukhala ndi shuga.
Kupangidwa kwamankhwala
Njira yothandizira odwala omwe ali ndi matenda ashuga akupangidwa ndi endocrinologist. Zimaphatikizaponso malingaliro othandizira kumwa mankhwala, zakudya ndi njira zopewera. Chimodzi mwa mfundo za dongosolo lathunthu ndi kumwa mankhwala azitsamba, pomwe masamba a nyemba amalimbikitsidwa.
Ndi matenda a shuga, kugwiritsa ntchito mankhwalawa kwa nthawi yayitali ndiye chinsinsi chobwezeretsera magwiridwe antchito a insulin.
Chifukwa chiyani nyemba zimalimbikitsidwa ku matenda amitundu iwiri, ndipo zovuta zake ndi chiyani? Chomera ichi chili ndi mankhwala omwe ali ndi mankhwala ambiri, chifukwa amathandizanso pa matendawa. Nyemba zimayenera kudyedwa pafupipafupi, zonse pamankhwala komanso tsiku lililonse.
Gome likuwonetsa zinthu ndi zinthu zomwe zikuyimira phindu la mtengowo komanso zamankhwala.
| Gulu | Mutu |
| Mavitamini | A, C, E, B2, Mu5, Mu9 |
| Zinthu zazing'ono ndi zazikulu | Zink, chitsulo, magnesium, mkuwa, calcium, potaziyamu, sodium |
| Amino zidulo | Leucine, Arginine, Betaine (Trimethylglycine), Tyrosine, Asparagine |
| Chomera Sterol | Phytosterol |
| Zachilengedwe | Apple, ascorbic, ndimu, malonic |
| Ma Flavonoids | Quercetin, campferol |
Nyemba zimakhala ndi phindu lalikulu la zopatsa thanzi, zokhala ndi index yotsika ya glycemic. Muli mapuloteni omwe amatha kusinthitsa mapuloteni amanyama. Koma, zinthu zambiri zomwe zimagwiritsidwa ntchito pochiritsira zimakhala ndi ma mavuvu amauma (ma pod) owuma.
Mphamvu zakuchiritsa za mbewu
Nyemba zobiriwira zouma, zamtundu wa 2 shuga, ndiye mankhwala azitsamba odziwika bwino kwambiri. Cholinga chachikulu cha kutchuka pakati pa asing'anga ndi odwala ndi kuthekera kwa ma nyemba kuti zitheke kupanga insulin yawo. Secretion ya mahomoni imakhudzidwa ndi amino acid leucine ndi arginine, omwe amapezeka mu pericarp owuma a chikhalidwe cha nyemba izi.
Ngati mumagwiritsa ntchito mankhwala a nyemba zosakanizira, omwe ali ndi matenda amtundu wa 2 kapena mtundu wa 2, mutha kusintha shuga m'magazi ndikuchepetsa mlingo wa insulini ofunikira kukonza tsiku lililonse.
Kuphatikiza pakuphatikiza kubisika kwa insulin, mmera umakhala ndi zina zowonjezera zochiritsa.
Kugwiritsa ntchito ma valves pafupipafupi kumakhala ndi zotsatirapo zina pazotsatira ndi njira zina za thupi:
- Amalamulira mafuta kagayidwe;
- Amawongolera kuchuluka kwa mahomoni otchedwa homocysteine mwa amayi onenepa;
- Zimathandizira kuchepetsa kulakalaka;
- Ali ndi hepatoprotective katundu wa chiwindi;
- Normalizing mtima, kutenga nawo mbali mu zakudya minofu ya mtima;
- Imalimbitsa makoma amitsempha yamagazi, imawapatsa mphamvu;
- Amachepetsa cholesterol, poletsa mapangidwe a atherosselotic zolembera;
- Imakhala ndi hypotensive zotsatira (imachepetsa komanso kuchepetsa kuthamanga kwa magazi);
- Ali ndi ma diuretic katundu;
- Amachotsa poizoni, poizoni ndi zopitilira muyeso;
- Imalimbikitsa chitetezo cha mthupi, chomwe chimathandizira kukana kwa thupi ku matenda oyambitsidwa ndi ma virus ndikumathandizira njira zosinthira.
Timapepala ta nyemba zouma timakhalanso ndi zofatsa za antibacterial. Kugwiritsa ntchito kumalimbikitsidwa pamatenda ena a impso omwe amayambitsidwa ndi mapangidwe a edema. Chomera chimagwira diuretic, chomwe chimathandiza kuchotsa madzi owonjezera kuchokera mthupi.
Popeza zinthu zopangidwa ndi sash zimachepetsa shuga m'magazi, kuyang'anira nthawi zonse momwe muliri ndikofunikira. Kufunika kwamankhwala ochepetsa shuga kungathenso kuchepa, kotero, mankhwalawa amayenera kuwerengedwa mosamala kwambiri kuti mupewe kukula kwa hypoglycemia.
Contraindication ndi zoyipa
Nyemba zikupezeka mu shuga zimakhala ndi zotsutsana. Simungagwiritse ntchito chida ichi pazotsatirazi:
- Ndi tsankho la munthu payekha;
- Ngati thupi lawo siligwirizana;
- Cholelithiasis;
- Cholecystitis;
- Pachimake kapamba.
Zotsatira za zipolopolo za nyemba zaphunziridwa pang'ono. Chithandizo chamankhwala chimachenjeza chenjezo kuti muthe kumwa mankhwalawa panthawi yapakati komanso muubwana.
Zina mwazotsatira zoyipa ndizowonjezereka kwa kupanga kwa gasi, komwe kumatha kugwiritsidwa ntchito ngati msuzi wolimba, zipolopolo zobiriwira, kapena monga momwe munthu akuchitira.
Kugwiritsa ntchito nyemba zosankhira nyemba
Chithandizo cha matenda ashuga okhala ndi nyemba zosankhwima ziyenera kuchitika m'maphunziro, kutengera gawo la chitukuko cha matendawa komanso momwe wodwalayo alili. Mu gawo loyambirira la matendawa, maphunziro a milungu iwiri amalimbikitsidwa, katatu pachaka.
Matenda azovuta za shuga amafunika kugwiritsidwa ntchito pafupipafupi. Izi zimafunikira njira yochiritsira yamankhwala, kwa masiku 10-15, mwezi uliwonse. Nyemba sizothandiza ndipo sizipangitsa kuti pakhale chiwindi chambiri, ngakhale zimagwiritsidwa ntchito kwa nthawi yayitali.
Pali mitundu ingapo ya nyemba, yomwe ili ndi mawonekedwe ake. Ofiira ali ndi njira yayikulu kwambiri yochizira, chifukwa amakhala ndi ma amino acid ambiri. Imatsatiridwa ndi zoyera, zosavuta kugaya ndi nyemba zakuda zambiri zopatsa thanzi. Momwe mungagwiritsire ntchito mitundu iyi matenda a shuga?
ZOSANGALITSA! Nyemba zofiira ndi zoyera, zokhala ndi matenda amtundu wa 2, zimagwiritsidwa ntchito pafupipafupi, chifukwa ndi mitundu iyi yomwe imakonda kwambiri.
Kuti muchiritsidwe kwathunthu, nyemba zosankhwima zimatengedwa ngati gawo limodzi kapena msuzi wosakanizidwa. Kodi kupangira nyemba masamba mu shuga? Maphikidwe amatengera mfundo imodzi yophika, okhawo omwe amaphatikizidwa ndi osiyana.
Chinsinsi
Pokonza msuzi, gwiritsani ntchito masamba owuma a chomera. Zitha kukonzedwa palokha kapena kugula ku pharmacy. Zinthu zonse zofunikira pansi ndi pansi zimagwiritsidwa ntchito. Musanagwiritse ntchito, nyemba zonse zowuma ziyenera kutsukidwa bwino madzi.
Konzani chosankha motere:
- 60 g yathunthu kapena 2 tbsp. masamba osankhidwa kutsanulira 400 ml ya madzi otentha owiritsa.
- Ikani kusamba kwamadzi ndikuphika kwa mphindi 15 kutentha kochepa.
- Sesa msuzi wokonzedwa, onjezerani madzi otentha owiritsa ndi voliyumu yoyambayo.
Msuzi wosakanizidwa umakonzedwa molingana ndi njira yomweyo, ndikuphatikizira zina zowonjezera. Awa ndi masamba a 1-2 Bay, muzu wocheperako wa Yerusalemu artichoke, 10 g wa flaxseed. Zithandizo zamitundu yambiri zimayenera kusinthidwa ndi msuzi wamba.
Amamwa masamba amzimbe nyemba asanadye kapena asanadye, malinga ndi kuchuluka kwa shuga m'magazi. Mlingo umodzi ndi 100 ml (1/2 chikho). Chogulitsachi sichikhala chosungika kwa nthawi yayitali, chifukwa chake amalimbikitsidwa kuti aziphika tsiku lililonse.
Njira yochizira matenda ashuga ndi nyemba yatsimikiziridwa ndi madokotala kuti ikhale yothandiza.
