Matenda onga matenda ashuga sakhala chilango kwa wodwala. Ngati muyamba mankhwalawa koyambirira, ndikotheka kuti thupi likhalebe lolimba osamwa mankhwala komanso jekeseni wokhazikika.
Koma kuyambitsa chithandizo pawokha sikulimbikitsidwa, muyenera kulumikizana ndi katswiri kuti mukambirane mbali zonse za moyo ndi zakudya, makamaka kwa wodwala aliyense. Mankhwala othandizira odwala matenda ashuga mellitus ndi wowerengeka azitsamba, makamaka okalamba, amalimbikitsidwa pokhapokha atakumana ndi endocrinologist.
Mitundu yamatenda
Pali njira ziwiri zamatenda izi:
- Type 1 shuga mellitus - amadziwoneka bwino kwambiri, chifukwa chosakwanira kapangidwe kake ka zisumbu za Langerhans (maselo a beta) mchira wa kapamba. Odwala mu magawo oyamba a matendawa amayamba kutenga chithandizo chamankhwala, jakisoni akupitilira moyo wonse.
- Type 2 shuga mellitus ndi chifukwa chophwanya kusokonezeka kwa minofu ya thupi kuchitira insulin. Amayamba mothandizidwa ndi zinthu zinazake, nthawi zambiri zimachitika chifukwa cha kunenepa kwambiri. Ndi matendawa atayamba, odwala amatha kulipirira vutoli mwa kusintha moyo wawo komanso kadyedwe, koma ambiri sakupirira kusintha koteroko ndipo samatsatira zomwe dokotala wamulembera. Izi zimabweretsa kufooka kwa kuphatikiza kuthekera kwa ma isanc pancreatic. Pambuyo pake, odwala sangathe kuchita popanda kubayira jakisoni wambiri wa insulin.
Chithandizo
Chithandizo cha matenda a shuga a mtundu wachiwiri ndi njira yophatikiza. ndikofunikira kuganizira mbali zonse za moyo, chilengedwe, zakudya, thanzi la wodwala. Kuti muchite izi, lumikizanani ndi anthu oyenerera. Pambuyo pakuzindikira, adziwa chithandizo chomwe chikufunika pakadali pano.
Pa magawo oyamba a matendawa, pamene thupi likugwira ntchito pafupipafupi, njira zina zochiritsira zingathandize kukonza ziwonetsero zamagazi. Chithandizo cha mankhwala amtundu wa 2 matenda ashuga ndi:
- Kukhazikitsidwa kwa zakudya zokwanira;
- Kutsatira gawo lamadzi;
- Kuchepetsa thupi ndikukhalanso wabwinobwino;
- Moyo wokangalika;
- Kugwiritsa ntchito maphikidwe a mankhwala achikhalidwe.
Zakudya
Mankhwalawa a mtundu 2 a matenda a shuga, tikulimbikitsidwa kuti tisamamwe 24-27 kcal pa kilogalamu ya thupi patsiku. Pafupifupi, zakudya za tsiku ndi tsiku zimakhala zosaposa 2300 kcal. Kwa anthu onenepa kwambiri kumalimbikitsidwa kuchepetsa thupi.
Mwaperekedwa ndi mndandanda wazinthu zosalimbikitsa:
- Kutsekemera - kumakhala ndi chakudya chambiri, chomwe chimagwera m'matumbo m'magazi, zomwe zimapangitsa kuti magazi azikula;
- Confectionery
- Zipatso zolemera za glucose zomwe zimatha kuwonjezera kuchuluka kwa shuga m'magazi - mphesa, nthochi, ma tangerines, vwende, mango, chinanazi;
- Masamba omwe amakulitsa shuga m'magazi - mbatata, zukini, chimanga, dzungu;
- Zakudya zamafuta - nkhumba, mwanawankhosa;
- Nyama yamafuta am'madzi;
- Zakudya zouma ndi kusuta;
- Zakumwa zokoma za kaboni.
Ndikofunika kuti musaziphatikize ndi izi kuchokera muzakudya zanu, m'malo mwazakudya zopatsa mphamvu zama calcium, mavitamini, michere, zopatsa mphamvu zamagulu ambiri komanso zochepa m'mitundu yosavuta.
Izi ndi izi:
- Ma msuzi wamafuta otsika ndi msuzi - mutha kuwonjezera nyama, komanso mitundu yamafuta ochepa, nsomba kapena nsomba zam'madzi kwa iwo;
- Zipatso zomwe sizimayambitsa hyperglycemia - maapulo, apurikoti, chitumbuwa, mphesa, rasipiberi;
- Amaloledwa kudya makangaza, chifukwa cha kuthekera kwake kuwonjezera chiwopsezo cha zimakhala kuti apange insulin;
- Masamba ochulukirapo - mutha kudula saladi ndi masamba osaphika kapena kuwaphika, masamba ali ndi CHIKWANGWANI kwambiri, chomwe chimasunga madzi moyenera, ndikuchotsa poizoni;
- Zinthu zamkaka zamafuta ochepa;
- Porridge - bulauni komanso mpunga wamtchire, buckwheat, tirigu, oat, barele ndi barele amatha kuyitanitsa ndi mphamvu tsiku lonse, osakulitsa shuga.
Njira yakumwa
Chofunikira kwambiri pa shuga ndi zomwe zili ndi shuga m'magazi komanso kuthekera kwake kotulutsa msanga. Nthawi yomweyo, kupanikizika kwa osmotic kumakwera kwambiri, komwe kumachokera madzi kuchokera kuzinthu zoyandikira kulowa m'magazi. Izi zimathandizira kuwonjezeka kwa ntchito ya kwamikodzo. Odwala amadwala chifukwa cha kukoka kwamphamvu kwambiri komanso kuwonjezeka kwamadzi. Pankhaniyi, pali ludzu lamphamvu la ludzu. Polyuria (mapangidwe a mkodzo wambiri) ndi ludzu ndizomwe zimawonetsa kwambiri matenda ashuga amtundu wa 2.
Chifukwa cha mawonekedwe otere, kusunga chakudya chamadzi chofunikira ndikofunikira kwambiri. Odwala amalangizidwa kumwa madzi ambiri. Pazifukwa izi, madzi amchere ndi othandiza.
Komanso, kubwezeretsa madzimadzi otayika, odwala amalimbikitsidwa kumwa timadziti. Koma muyenera kugwiritsa ntchito zatsopano zokha, zatsopano zatsopano. Makangaza, malalanje, apulo ndi zipatso za apurikoti ndi njira yabwino, imakhala ndi zinthu zomwe zimachepetsa kupanga glycogen mu chiwindi, zomwe zimasandulika glucose, komanso kuwonjezera kukhudzidwa kwa minofu kulowa insulin.
Mutha kumwa zipatso zosawidwa ndi zipatso zouma, osanenanso shuga, uzvar. Ndi bwino kumwa zakumwa zamasamba zatsopano. Zakumwa zoterezi zimakhala ndi madzi ambiri, fiber, michere ndi michere yambiri.
Kuthandizira kunenepa kwakuthupi
Chofunikira chomwe chimapangitsa kuti matenda ashuga a 2 akhale onenepa kwambiri. Kuti muthane ndi izi, muyenera kuchita nawo masewera olimbitsa thupi, kukhala ndi nthawi yocheperako kunyumba, kugona pakama. Anthu omwe akukhala ndi moyo wongokhala, wokhazikika, kuwonjezera pa matenda ashuga, amakonda matenda ambiri: atherosulinosis, aneurysms, venous insufficiency, thrombophlebitis, matenda opatsirana a mtima, kupezeka kwa mavuto m'moyo wapamtima.
Nthawi zambiri, kuti apange njira yabwino yochepetsera kunenepa, dokotala yemwe amapezekapo amatumiza kwa akatswiri azakudya, akatswiri pazamankhwala othandizira, ndi omwe amakonzekera njira iliyonse payekhapayekha. Ngati muli ndi zambiri mu maphunziro a masewera, mutha kuzichita nokha kunyumba.
Kumbukirani kuti mitundu yonse ya zochitika zamaphunziro azolimbitsa thupi ziyenera kukhala zofunikira kuti muchepetse thupi, koma makamaka osazichita mopitirira muyeso osati kuvulaza thupi lanu. Ndikofunikira kuwerengera mphamvu zanu ndikuyesera kuti mupeze zotsatira zabwino.
Moyo
Mukayamba chithandizo cha matenda aliwonse, muyenera kudziwa kuti chilichonse chovulaza, chovulaza thupi lonse chimatha kukhala chomwe chimayambitsa kapena kupezeka kwake chifukwa cha matenda a shuga.
Kupatula apo, ngati mukupitilizabe kukhala ndi moyo wofananawo, ndiye kuti mukuyenera kuyamba kulandira chithandizo chani, kudzikhutitsa nokha pakuphunzira masewera olimbitsa thupi komanso kudya mosamalitsa, ngati zomwe zimayambitsa matendawa zikupitilizabe kukhudzanso thupi. Odwala amalangizidwa kuti asunthire kwambiri, ayende mu mpweya watsopano, apeze masewera omwe amakonda masewera.
Maphikidwe a mankhwala achikhalidwe
Kusunga shuga wachilengedwe motsatira kutsatira zomwe tafotokozazi ndizotheka. Koma pofuna kuphatikiza zizindikiro zodziwika bwino kwa mizere italiitali, popanda kuwopa kukwera mwadzidzidzi m'magazi a shuga, ndikofunikira kuchitira chithandizo. Pazosungidwa zamankhwala achikhalidwe, pali maphikidwe ambiri omwe amapezeka omwe amayesedwa kuchiritsa matenda awa.
Bay tsamba decoction
Ndi njira yodziwika. Chomera ichi chili ndi vuto la hypoglycemic, kumwa mankhwala nthawi zonse kumatha kukhala ndi shuga m'magazi. Kuti mukonzekere, muyenera masamba a bay Bay ndi 250-300 ml ya madzi otentha. Masamba amathiridwa ndi madzi otentha ndikuthiridwa kwa nthawi yopitilira tsiku. Pambuyo pake, muyenera kutenga 40 ml ya msuzi wokonzedwa katatu patsiku, zedi mphindi makumi atatu musanadye.
Zomera zazitsamba, dandelion ndi chicory
Chithandizo chothandiza kwa matenda ashuga amtundu 2 ndi chida cha mbewu izi. Musanaphike, muyenera kuphika mbewu, zimaphwanyika ndikuphatikizidwa, mutha kuwonjezera mtedza wosankhidwa. Zosakaniza zonse ziyenera kumwedwa molingana. Zitsamba zosakanikirana zimatsanuliridwa m'thumba la minofu, ndikusiyidwa kuti ziume kwa maola ena 24. Kenako supuni ziwiri zosakaniza zimathiridwa ndi madzi okwanira ndikuwiritsa kwa mphindi 4-5. Msuzi wotsatira umatengedwa supuni zitatu, musanadye chilichonse.
Mbewu za fulakesi
Izi zimagwiritsidwa ntchito mochizira matenda a shuga a mtundu wa 2, chifukwa mbewu za fulakesi zimakhala ndi mafuta acid, mavitamini komanso michere yambiri. Lilinso ndi zinthu zogwira ntchito zomwe zingakulitse chidwi cha minyewa kupita ku insulini, kuchepetsa kuchepa kwake m'magazi ndikulepheretsa kupanga glycogen m'chiwindi. Mbewu za mbewuyi zimayamikiridwa kwambiri mu mankhwala wowerengeka, chifukwa zimathandiza kukhazikitsa yachilendo m'mimba thirakiti.
Kukonzekera wowerengeka azitsamba a 2 matenda a shuga, muyenera kukakamira supuni ziwiri za njere mugalasi imodzi ya madzi otentha. Mbewu zimafesedwa mpaka msuzi ukhoza kuledzera osawotcha. Tengani pakamwa pakudya musanadye kapena pakudya.
Kutoleza mizu ya dandelion, nthomba ndi katsabola, khungwa la viburnum, masamba a birch ndi maukonde
Zosakaniza zonse zimatengedwa chimodzimodzi, zophwanyika. Ngati thanki yofulula, ndibwino kugwiritsa ntchito thermos kapena zombo zokhala ndi chivindikiro chomata. Gawo lokonzekera kukonzekera kwa decoction ndi supuni 4-5 za mankhwala osakaniza, pa lita imodzi ya madzi otentha. Chilichonse chimakhala chosakanizika, chotsekedwa modukizadukiza ndikuwaphika theka la tsiku. Kenako mutha kumwa 75 ml, katatu patsiku.
Propolis tincture ndi mafuta odzola
Chida ichi chithandiza kuti thupi lizikhala bwino, kulimbitsa chitetezo cha mthupi, kusintha njira zopumira, kagayidwe kazinthu, kuwonjezera dongosolo logaya chakudya komanso chimbudzi. Pali zinthu zomwe zimaphatikizidwa ndi njuchi komanso zakudya zamafuta zomwe zimatha kutsitsa shuga wamagazi ndi cholesterol, zomwe zimathandiza thupi kukana kusintha zinthu mopitilira muyeso.
Chithandizo ndi chida ichi amakhala munthawi yomweyo makonzedwe a tincture wa phula ndi zakudya zonona. Chifukwa cha izi, madontho a 15-20 a tincture amatengedwa, ndikuwothira mu kapu imodzi yamadzi, oledzera ndipo pambuyo pake ndikofunikira kudya mkaka wa 10 mg wa amayi. Chida choterocho chithandiza kukhazikika kwa zizindikiritso zamagazi pambuyo pa mwezi wokhazikika.
Kusakaniza kwa adyo, parsley ndi mandimu
Kukonzekera kusakaniza uku, muyenera kugula kilogalamu ya mandimu ndi magalamu mazana atatu a mizu (mutha kutenga masamba) a parsley ndi adyo.
Asanayambe kusakaniza, ndikofunikira kudula zest ndikudula ndimu yochotsa, nadzatsuka ndi parsley bwino ndi madzi ndikuthothoka ma clove adyo.
Timakola msanganizo uwu bwino mu blender kapena nyama chopukusira, chinthu chachikulu ndichakuti kuti pakhale popanda zidutswa zazikulu, muyenera kupeza misa yambiri. Iyenera kubisika mufiriji kwa milungu iwiri. Pambuyo pa kulowetsedwa kwa masabata awiri, mutha kutenga zotsalazo supuni imodzi, mphindi 30 musanadye. Nthawi yovomerezeka pang'ono ndi milungu itatu.
Teti yochepetsa shuga
Ndiwothandiza kutsitsa shuga. Ndikofunikira kupanga tiyi tsiku lililonse kwa mwezi ndikuphatikizira ginger, kawiri pa tsiku. Ginger amathandizanso kuthamangitsa kagayidwe, komwe ndi kothandiza chifukwa cha matenda a shuga a 2, chifukwa izi zithandizira kupsa mtima kwambiri.
Tiyi wa sinamoni amathandizira pakukwera kowopsa m'mazira a shuga. Kuti muchite izi, muyenera kuwonjezera gawo limodzi mwa magawo atatu a supuni yaying'ono ya tiyi pa tiyi wokonzekereratu, yikani bwino, dikirani pafupifupi mphindi zisanu, ndikuyamba kudya.
Ndikofunika kusamala mukamagwiritsa ntchito njira zofananirazi, makamaka kwa amayi apakati kapena amayi oyamwitsa. Komanso, anthu omwe amakonda kulimbana ndi vuto lililonse sayenera kusamala, chifukwa maphikidwe ambiri amakhala ndi zinthu zina zomwe zimayambitsa anaphylactic.
