Ma supu a anthu odwala matenda ashuga amitundu iwiri ya maphikidwe

Ndi mtundu womwe wapezeka ndi matenda a shuga, ndikofunikira kusintha mtundu wa moyo wa wodwalayo ndikubwerezanso zakudya. Ma supu othandizira amitundu 2 yodwala matenda ashuga komanso malingaliro ena kuchokera kwa akatswiri apa.

Kufunika kwa maphunziro achiwiri

Mtundu wachiwiri, odwala amalemera, zomwe zimakhala zovuta kuzimitsa. Thupi limasokonezeka, njira za metabolic zimayamba pang'onopang'ono. Amvutika ndi m'mimba thirakiti, chiwindi, mtima.

Wodwala amalimbikitsidwa zakudya zopatsa thanzi. Patsikulo, wodwalayo amatha kudya maulendo 5-6, m'magawo ang'onoang'ono. Zakudyazo ndizopatsa thanzi komanso zathanzi momwe zingathere, koma zopepuka.

Zakudya ziyenera kuthandizira kuchepetsa kunenepa komanso kuteteza kugaya chakudya. Msuzi wokonzedwa bwino amayesetsa kuthana ndi ntchitoyi.

Kugwiritsa ntchito tsiku ndi tsiku supu wozizira komanso wotentha ndikothandiza pa matenda a shuga a 2 pazifukwa zotsatirazi:

• Madzimadzi amathandizira kusintha mulingo wamchere wamthupi;
• CHIKWANGWANI ndi pectin imathandizira kugaya chakudya;
• Supu zimakhala ndi mavitamini ndi michere yambiri yomwe imafunika kwa odwala;
• Ndi kugwiritsa ntchito msuzi tsiku lililonse, chizolowezi choyenera chopatsa thanzi chimapangidwa.

Ma supu otsatirawa sayenera kuperekedwa kwa chakudya kwa wodwala yemwe ali ndi matenda osokoneza bongo a digiri yachiwiri:

1. Mafuta pa nyama: nkhumba, tsekwe kapena agogo;
2. Ndi kusuta kwambiri. Msuzi wowopsa pa nyama yosuta. Zipamba sizimachita chithandizo cha utsi, koma zimanyowa m'madzi apadera;
3. Ndi bowa wambiri, chifukwa ichi ndi chinthu cholemera;
4. Msuzi wokhwima;
5. Supu wina onse ndi wathanzi ndipo amaloledwa.

Menyu yophukira

Chapakatikati, supu zapamwamba pamasamba ndi masamba ndizothandiza:

• Urticaria;
• Kabichi kabichi;
• Msuzi wa sorelo.

Tiyeni tiganizire maphikidwe a kasupe mwatsatanetsatane.

Kukonzekera mautumikiwa 4 muyenera:

• Nettle 250 g;
• Dzira la nkhuku 2 ma PC .;
• Mbatata zatsopano - 4 ma PC. kukula kwapakatikati;
• Supuni zitatu za phala la mpunga;
• Kaloti wapakatikati wapakatikati;
• Bulb;
• Mchere;
• Zonunkhira: parsley, parsley.

Magawo okukonzekera:

1. Nettle imasonkhana m'nkhalango kapena m'munda kutali ndi mzinda. Mphukira zazing'ono zomwe zimakhala ndi masamba 2-3 ndizothandiza;
2. Nettle pambuyo pa kutolera imatsukidwa ndikumadulidwa;
3. Mazira owiritsa kwambiri;
4. Kaloti ndi osiyidwa ndi kusefa. Anyezi amadulidwa mu kiyibodi kakang'ono. Masamba amatsitsidwa mu mafuta amasamba;
5. Masamba ndi nthata zoduliridwa zimathiridwa ndimadzi ndikuwotchedwa. Mukawiritsa, kuphika kwa mphindi 10 zina;
6. Mbatata, zonenepa ndi mpunga, zimawonjezeredwa ndi msuzi wowira;
7. Msuzi wophika, zonunkhira zimawonjezeredwa. Kuphika mbale kwa mphindi zina 25.

Adatupa urticaria ndi kirimu wowawasa wowerengeka ndi dzira yowiritsa.

Kabichi kabichi

Kukonzekera muyenera:

• Kabichi yaying'ono;
• 1 karoti;
• Anyezi 1;
• Mbale kapena nyama ya nkhuku ya 200 g;
• Supuni 1 ya phwetekere;
• 4 mbatata zapakati;
• Mafuta opatsa zipatso zakudya zamasamba;
• Mitundu: parsley, katsabola, cilantro (kulawa).

Konzani mbale muzotsatira izi:

1. Ikani chophatikizira cha nyama mu poto, kuthira madzi. Wiritsani kwa mphindi 10. Kukhetsa msuzi woyamba, kudzazidwa ndi madzi ndikuphika kwa mphindi zosachepera 45.
2. Kabichi amadulidwa ndikuwonjezera msuzi.
3. Zomera zokhazikitsidwa zimaphwanyidwa ndikukazinga mu mafuta a masamba. Fryayi imayikidwa mu poto kupita msuzi.
4. Mbatata zimadulidwa mu kiyibodi yaying'ono ndikuwonjezera mundawo.
5. Phwetekere phala ndi mchere kuti mulawe zimawonjezedwa msuzi.
6. Pambuyo pa mphindi 25, amadyera amawonjezera msuzi, mbaleyo imaphika pansi pa chivindikiro kwa mphindi 5 zina.

Msuzi wokonzeka umapatsidwa mafuta ochepa wowawasa zonona ndi oatmeal.

Msuzi wa sorelo

Kukonzekera mautumikiwa 4 muyenera:

• Sorrel 200 g;
• Mbatata 3 ma PC .;
• Barele 4 supuni.;
• Kaloti ndi anyezi wa kungotulutsa .;
• Mazira anayi a zinziri kapena nkhuku ziwiri;
• Mitundu: katsabola, parsley, tarragon;
• Mchere, Bay tsamba.

Konzani msuzi kabichi kuchokera sorelo zotsatirazi:

1. Sorelo imatsukidwa ndi kudulidwa.
2. Zomera zokhazokha zimasankhidwa kukhala masamba ndipo zimaphikidwa mu mafuta a masamba.
3. Kukuwotcha ndi sorelo zimathiridwa ndimadzi ndikuyika pamoto.
4. Msuzi utatha, balere, mbatata ndi mchere zimawonjezedwanso.
5. Mazira amawiritsa ndi kuwaza. Zowonjezera msuzi.
6. Kuphika mbale kwa mphindi 35. Kenako amachotsedwa pamoto, amadyera osaphika amatsanuliridwa.

Mbaleyi iyenera kuthiridwa kwa mphindi 20, kenako ndikuwotcha wowawasa zonona.

Izi ndiye supu zitatu zosavuta kwambiri zam'madzi zomwe zingakuthandizeni kuchotsa cholesterol m'thupi ndikutaya mapaundi ochepa. Mutha kudya supu zamasamba kangapo patsiku, chifukwa zimakhala zochepa-zopatsa mphamvu komanso mosavuta kugaya chakudya. Pamasiku osala kudya, mbatata zimachotsedwa ku chokhalira ndipo soups amathanso kukhala athanzi.

Zakudya zozizila za chilimwe

M'chilimwe, kutentha pakakhala kuposa madigiri 20, simukufuna kudya msuzi wotentha. Koma mwa odwala omwe ali ndi matenda ashuga, chilimwe ndi nthawi yovuta kwambiri, chifukwa kudzala kumawonjezeka.

Mutha kuthandizira thupi ndikuzisuntha powonjezera soups ozizira pamenyu:

1. Okroshka pa kefir kapena yogati;
2. Msuzi wa Beetroot.

Okroshka pa kefir

Pakasungidwa kakang'ono pang'ono mudzafunika zosakaniza:

• Chifuwa chonda (nkhuku, nkhuku) - 400 g;
• Nkhaka zatsopano - 4 ma PC .;
• Radish Achichepere - 6 ma PC.;
• Mazira a nkhuku - ma PC 5.;
• Anyezi wobiriwira 200 g;
• Parsley ndi katsabola kulawa;
• Kefir 1% - 1 l.

Konzekerani okroshka potsatira izi:

1. Chifuwa chimatsukidwa ndikuwaphika. Msuzi umayatsidwa, nyamayo idakhazikika.
   Nkhaka ndi radish zimatsukidwa ndi kudulidwa bwino.
2. Anyezi ndi zitsamba zimadulidwa.
3. Mazira owiritsa kwambiri ndi osankhidwa. M'malo mwa mazira a nkhuku, zinziri zimatha kugwiritsidwa ntchito, izi zimawonjezera phindu la mbaleyo.
4. Zosakaniza ndi zosakanikirana ndikutsanulira ndi kefir.

Mbaleyi imakhala ndi fungo lokhazikika ndipo imasunga mavitamini ndi michere yonse.

Beetroot chilimwe

Pophika, muyenera izi:

• Beets Achinyamata 2 zidutswa zapakatikati;
• Kaloti - 2 zidutswa;
• Anyezi wobiriwira 150 g;
• Nkhaka zatsopano 2 zidutswa (zazikulu);
• Kutuluka 200 g;
• Mazira owiritsa 4 ma PC .;
• Parsley, katsabola kulawa;
• Kirimu wowawasa 10%;
• Garlic - 2 cloves;
• Supuni 1 ya mandimu, mchere.

Konzani msuzi onunkhira motere:

1. Beets ndi peeled, ndi yophika lonse mu sucepan ndi 3 malita a madzi. Kenako imachotsedwa ndikusenda pa grater.
2. Masamba osankhidwa bwino, zitsamba, mazira amawonjezera chifukwa cha msuzi wofiyira.
3. Adyo wosankhidwa amawonjezeredwa ku mandimu ndikuwonjezera msuzi.

Msuziyo umasakanizidwa bwino. Palibe shuga wowonjezera. Ngati msuzi ukuwoneka wowawasa, ndiye chovomerezeka kuwonjezera kuchuluka kwa sorbitol.

Zakudya zotentha za yophukira ndi chisanu

M'nyengo yozizira, odwala omwe ali ndi matenda a shuga a 2 amawonda kwambiri kuposa munthu wathanzi. Chifukwa chosayenda bwino, miyendo imakhudzidwa.

Ndikulimbikitsidwa kuti musunge phazi lanu mu masokosi ofunda nthawi zonse, ndipo kutentha ndi chakudya chopatsa thanzi kumawonjezeredwa ku menyu:

1. Solyanka pa impso zatsopano;
2. Khutu lofiira nsomba;
3. Borsch pa venal.

Watsopano impso solyanka

Solyanka kwa odwala matenda ashuga ndiosiyana ndi miyambo. Pophika, muyenera zosowa:

• Mwatsopano ng'ombe - 200 g;
• Lilime la ng'ombe - 150 g;
• Nyama zamkati - 150 g;
• Pickles - 2 ma PC .;
• Phala la phwetekere - supuni 1;
• Maolivi oyenda - ma PC 8.;
• Kaloti ndi anyezi wa kungotulutsa;
• Ndimu
• Pearl balere 4 supuni;
• Tsabola wofiyira.

Konzani msuzi mu magawo otsatirawa:

1. Impso zimadulidwa ndikudzazidwa ndi madzi ozizira. Mankhwalawa ayenera kunyowa kwa tsiku limodzi.
2. Impso zonyowa zimatsukidwa ndi kudulidwa, limodzi ndi lilime ndi nyama. Wiritsani msuzi, wiritsani osaposa mphindi 30. Pakutentha, chithovu cha bulauni chimachotsedwa.
3. Kuzifutsa nkhaka rubs ndikuyamba msuzi.
4. Pearl barele imayambitsidwa ndi msuzi wowira.
5. Kuchokera anyezi ndi kaloti, kuwaza kumapangidwa, komwe kumawonjezeredwa supu.
6. Phala la phwetekere ndi tsabola zimawonjezera msuzi, zonse zimasakanizidwa.
7. Mphindi 15 lisanathe kuphika, supuni ziwiri za mandimu zimayatsidwa msuzi.
8. Maolivi amadulidwa kukhala mphete, amawonjezeredwa kumapeto kwenikweni kuphika.

Msuziwo wokutidwa ndi mpango wotentha, umafunika kupakidwa kwa mphindi 30. Kutumikiridwa ndi zokongoletsa za rye.

Khutu lofiira nsomba

Pophika, muyenera izi:

• Nsomba zofiira zilizonse: nsomba za pinki, nsomba, trout 400 g.;
• Mbatata zazing'ono ziwiri .;
• Anyezi - 1 pc .;
• Kaloti - 1 pc .;
• Mpunga "Jasmine" - supuni 5;
• Pepper, mchere.

Konzani khutu lanu m'mphindi 30 zotsatirazi:

1. Msombawu umatsukidwa ndikuwuphika mu malita a 2,5 a madzi kwa mphindi 15 mutawira.
2. Kaloti ndi anyezi ophatikizidwa amawonjezera msuzi.
3. Mpunga umatsukidwa ndikuyamba kulowetsa msuzi.
4. Msuziwo umathiridwa mchere ndikuwupaka.

M'mbale yotsirizidwa, amadyera amawonjezedwa. Khutu limathandizira kusintha kayendedwe ka metabolic m'thupi, limalimbitsa minofu yamtima.

Mafuta a borsch

Nthiti zamnyama zokhala ndi zigawo zazing'ono zamafuta zimagwiritsidwa ntchito kuphika borsch. Pophika, muyenera zosowa:

• Chinyama - 400 g;
• Beets - 1 pc .;
• Kaloti - 1 pc .;
• Anyezi - 1 pc .;
• Wowola wobiriwira apulo - 1 pc .;
• Mpiru - 1 pc .;
• Kabichi yoyera - 150 g;
• Garlic - 2 cloves;
• Phwetekere phala - supuni 1.

Konzani njira yochiritsa m'njira zotsatirazi:

1. Nyama yophika kwa mphindi 45.
2. Beets ndi grated ndi yokazinga ndi phwetekere phala.
3. Anyezi ndi kaloti amasankhidwa kukhala n'kupanga, kuwongolera.
4. Kabichi amaduladulidwa ndikuyamba kulowetsa msuzi, ndiye amatembenuza mitengo yamtengo wapatali pamenepo.
5. Pambuyo pa kuphika kwa mphindi 20, beets ndi kuphika anyezi ndi kaloti zimawonjezeredwa msuzi.
6. Pulogalamuyo ndi grated komanso kuwonjezera supu.
7. Adyo wosankhidwa bwino amawonjezedwa kumapeto kuphika.

Borsch imakhala yofiyira yowala ndi kukoma kosadziwika. Msuzi umadyedwa nthawi iliyonse masana, chifukwa umatha kuthana ndi chapamimba ndipo umachepetsa kutupa.

Ma supu a mitundu yachiwiri ya odwala matenda ashuga, omwe ali oyenera kwa odwala amtundu wa 1. Zakudya zotentha zimayenda bwino ndi masamba abwino a masamba.