Zakudya za mtundu 1 ndi matenda ashuga 2: mndandanda wamalingaliro azakudya

Matenda a shuga samachiritsidwa kwathunthu, kotero munthu amakhala ndi shuga m'magazi nthawi zonse kuti akhale pafupi ndi malire athanzi. Maziko a chithandizo ndi zakudya, zomwe zimakhudza kayendedwe ka magazi ndi kagwiritsidwe ntchito ka thupi.

Katswiriyo pawokha amawerengera menyu wodwalayo, poganizira momwe amathandizira, koma mutha kusiyiratu pazomwe mwalandira ngati mukudziwa zomwe zakudya ziyenera kukhala za shuga komanso zomwe zimaphatikizidwamo.

Kodi matenda ashuga ndi chiyani?

Matenda a shuga - matenda a endocrine omwe amayamba chifukwa cha kuperewera kwa mahomoni m'thupi, insulini silipanga, chifukwa cha chomwe hyperglycemia imayamba. Ichi ndi matenda osachiritsika omwe ali ndi vuto la metabolic: mapuloteni, mafuta, chakudya, madzi osowa.

Asayansi atsimikizira kuti shuga imayamba chifukwa cha chibadwa chamunthu. Kusinthika kwachilengedwe komwe kumapezeka mu diabetes kumawonetsedwa, kumayambitsa kuyanjana ndi cholowa. Mtundu woyamba wa matenda ungatengedwe pamlingo wawo kuchokera pa 3-7% ku mbali ya amuna komanso kuchokera ku 8-10% pa mbali ya amayi.

Ngati onse bambo ndi mayi ali ndi matenda ashuga, ndiye kuti mwana adzalandiranso milandu 70%. Mtundu wachiwiri wa matenda ukhoza kuwonetsedwa mwanjira ya 80% kuchokera ku mbali ya amayi, komanso kuchokera ku mbali ya amuna.

Zakudya zowonjezera zochepa

Zakudya zama carb zotsika zimalimbikitsidwa pama mitundu onse a zakudya, zimatha kukhala chakudya chamagulu komanso othandizira zinthu.

Ngati mukulitsa chakudya chamafuta ndi chakudya, shuga m'magazi amadzuka ndi insulin pakadali pano sangathe kuthana nawo pawokha. Ngati mukumva kuti simusangalala, mutha kudwala hypoglycemia - gawo lovuta la matenda ashuga.

Mtundu woyamba wa matenda ashuga, chakudya chamafuta ochepa chimawongolera munthu. Shuga azisungidwa pamlingo wa 6.0 mmol / L. Nthawi yomweyo, kuchuluka kwa mankhwalawa kumacheperachepera, chifukwa hypoglycemia siidzayambika.

Pali kulongosola ukuvomerezeka:

1. Magazi a glucose oyenerera omwe amakhala pafupi nthawi zonse. Munthu iyemwini amatha kuyeza shuga m'magazi kuti atsimikizire momwe alili.
2. Kwambiri insulin mankhwala regimen. Mlingo wochepa wa mankhwalawa omwe amalandiridwa musanadye chakudya, sunasinthidwe, amaloledwa kusintha "yayifupi".
3. Kukhazikitsidwa kwa njira zophunzitsira odwala, komwe amayesa kuchuluka kwa chakudya muzochita ndikuwerengera kuchuluka kwa insulin.

Kuti mupange zakudya zanu, muyenera kuganizira mfundo izi:

• Thanzi liyenera kudutsa kotero kuti pafupi ndi thupi lokwanira limasungidwa. Ndikofunikira kusakaniza micronutrients kuti thupi lilandire zofunika.
• Asanadye, kupezeka kwa mankhwala kumayesedwa, chifukwa pamakhala njira yamagulu a mikate, mwanjira imeneyi simungagwiritse ntchito insulin nthawi zambiri. Pali zakudya zingapo zotere zomwe zimakhala ndi index ya glycemic yotsika.
• Mafuta ochokera pachakudya amachotsedwa pamaso pa odwala. Ndi kulemera kwabwinobwino, cholesterol yokhazikika komanso triglyceride, simukuyenera kuchepetsa. Mafuta, ngati chakudya, sakhala a insulin.

Chovuta cha anthu ambiri ndichakuti amanyalanyaza zopatsa mphamvu za tsiku ndi tsiku, zomwe sizingachitike, zopatsa mphamvu ziyenera kukhala mkati moyenera. Pa kulemera kulikonse komanso kutalika, pali mtundu wa kalori, malinga ndi tebulo, pafupifupi momwe munthu aliyense akuyenera kuwonongera amawerengedwa.

Maphunziro odwala

Odwala amapatsidwa mawonekedwe ozungulira pa "kuvulaza" kwa zinthu, amaphunzitsidwa zomwe ndizoletsa zakudya za shuga, momwe mungakhalire ndi shuga. Malo amasungidwa okoma.

Zokoma zimagawidwa m'mitundu yambiri ya calorie a shuga ndi osapatsa thanzi: xylitol, sorbitol, isomalt, fructose. Ma calorie m'malo mwake samakhudza kuwonjezeka kwa shuga wamagazi, koma nthawi yomweyo amakhala ndi zopatsa mphamvu zambiri. Chifukwa chake, zotsekemera zoterezi sizikulimbikitsidwa kwa anthu omwe ali ndi matenda onenepa kwambiri.

Omwe alibe ma calorite amathanso kudya zakudya zina tsiku lililonse:

• Saccharin - osapitirira 5 mg / kg mwakulemera;
• Aspartame - osapitirira 40 mg / kg mwakulemera;
• Cyclamate - osapitirira 7 mg / kg mwakulemera;
• Acesulfame K - osapitirira 15 mg / kg mwakulemera;
• Sucralose - osapitirira 15 mg / kg mwakulemera;
• Chomera cha stevia ndichinthu chachilengedwe chopanda mphamvu, chimaletsedwa kudya ndi ziwengo.

Glucose

Mapiritsi omwe amakamizika pang'onopang'ono (zovuta za carbohydrate) pang'onopang'ono amawonjezera kuchuluka kwa shuga m'magazi, izi zimachitika mkati mwa ola limodzi. Zakudya zomanga thupi monga izi zimaphatikizapo fiber, pectin, ndi zinthu zokhala ndi wowuma.

Zakudya zambiri zamafuta zomwe zimayenda ndi chakudya m'thupi zimakhala ndi wowuma. Munthu amadya chimanga, tirigu ndi mkate wambiri. Mbatata imodzi, 1/5 ya wowuma. CHIKWANGWANI ndi pectin zimatha kupezeka pazipatso ndi masamba.

Muyenera kudya tsiku lililonse kuchokera ku 18 g ya fiber, mwachitsanzo, awa ndi maapulo 7 apakatikati, gawo limodzi la nandolo yophika kapena 200 g ya mkate wathunthu, ayenera kukhala gawo la zakudya zamatenda a shuga.

Zakudya zamafuta, zokhudzana ndi zosavuta, zimadutsa magazi kwa theka la ora, chifukwa chake ndizoletsedwa kuzigwiritsa ntchito ndi hypoglycemia, popeza kuchuluka kwa glucose kumakwera mwachangu m'magazi.

Ndi zoterezi zimasonyezedwa:

1. Galactose;
2. Glucose (njuchi zambiri mu uchi wachilengedwe, mbewu za zipatso);
3. Sucrose (komanso uchi, masamba ena ndi zipatso);
4. Fructose;
5. Lactose (koyambira nyama);
6. Maltose (mowa ndi maula).

Zakudya zamafuta awa zimakoma kukoma, koma mayamwidwe ake ndi othandiza. Nthawi yowonjezera shuga wamagazi pambuyo podya zakudya zamafuta ambiri imasonyezedwa ndi "hypoglycemic index" ndipo zakudya za matenda ashuga zimawonetsa index iyi.

Zakudya za mtundu woyamba

Mabuku amakono azakudya zathanzi amakhala ndi magawo osiyanasiyana okhala ndi malangizo a momwe angadyere ndi matenda ashuga. Olembawo amafotokoza mwatsatanetsatane zinthu zomwe azigulitsa komanso zophika sabata yonse kapena mwezi, kutanthauza mlingo.

Zakudya zamtundu woyamba zamatenda zimapangidwa ndi akatswiri azakudya, koma sizimagwiritsidwa ntchito kunyumba.

Madokotala amayang'anira machitidwe amoyo pomwe, chifukwa cha kusazindikira, anthu omwe ali ndi matendawa amatsata malangizo a dokotala kwathunthu malinga ndi mfundozo.

Masabata oyamba wodwalayo amasankhidwa kuti akhale dokotala. Amayang'anira thanzi lake, amatenga zakudya zina zokha ndikuwerengera zomwe zimapezeka m'zakudya. Koma patatha mwezi umodzi izi zimasowa, sizingatheke kutsatira upangiri wonse wa akatswiri.

Zakudya zamtundu woyamba wa odwala matenda ashuga ziyenera kutengera zomwe zimapezeka kuti thanzi limayandikira kwa anthu athanzi. Nthawi yomweyo, chilakolako chogwiritsira ntchito mphamvu sizili zosiyana, koma izi zimagwira ntchito kwa odwala omwe sawonda kwambiri.

Kudya kosinthasintha kumatsimikizira chakudya chamagulu komanso mndandanda watsiku ndi tsiku. Chifukwa cha zinthu zodula, nkovuta kutsatira zakudya zamaguluwa. Chifukwa cha izi, kudumphira m'magazi kumachitika pamene insulin iyenera kukhala ili pafupi nthawi zonse.

Kukonzekera menyu mwanu malinga ndi kadyedwe ka matendawa masiku asanu ndi awiri alionse kumakhala kovuta m'moyo watsiku ndi tsiku ndipo m'maganizo mumalemetsa munthu.

Chifukwa chake, ndikosavuta kupanga preserezo m'magawo ndi mtundu woyamba mosamalitsa.

Mukamasankha mbale zomwe zaloledwa, pafupifupi mndandanda umapangidwa, umagawika mbale 7-8. Nthawi yomweyo, mbale ndizosavuta komanso zotsika mtengo, zomwe zimakhala ndizofunikira komanso zotetezeka.

Chachikulu ndichakuti musakumane ndi kupezeka kwa zinthu zomwe zimaloledwa, muyenera kutsatira kupezeka kwa mafuta m'thupi. Pazomwezi, glucometer imatengedwa ndipo mkhalidwe wa munthu umayang'aniridwa pambuyo pa tsiku loyamba la kudya ndi lotsatira.

Zosankha za tsikulo

Chakudya chamadzulo chizikhala pasanadutse maola 4 asanagone. Musanayambe kumwa insulin musanagone, kuchuluka kwa shuga kumayesedwa pogwiritsa ntchito glucometer. Kuunika kumapangidwa momwe zakudya zimakhudzira munthu tsiku lonse, ndipo jakisoni amaperekedwa.

Ngati nthawi yochepera maola 4, ndiye kuti kuwunika sikungachitike, popeza insulini, yoyendetsedwa chakudya chisanafike, sichikhudza shuga.

Momwe mungapangire utoto wanu:

• Munthu wodwala matenda ashuga azikhala ndi chakudya cham'mawa nthawi ya 8 koloko, adye nkhomaliro nthawi ya 13:00 - 14:00, adye chakudya chamma 18:00, ndipo katemera womaliza amayamba 22:00 - 23:00.
• Munthu wodwala matenda ashuga amakhala ndi chakudya cham'mawa 9:00, nkhomaliro nthawi ya 14:00 - 15:00, amadya chakudya chamadzulo nthawi ya 19:00, ndipo katemera womaliza amayamba 23:00 mpaka 00:00.

Mapuloteni amayenera kukhalapo pagawo lililonse la chakudya. Choyamba mapuloteni chakudya cham'mawa. Muyenera kuyamba tsiku mwamphamvu kuti ndiye chakudya chachikulu. Ndikulimbikitsidwa kutenga mazira a shuga m'mawa uliwonse. Palinso kuthekera kwachizolowezi chofalitsa mankhwala opanga mapuloteni. Kuti muchite izi, chizolowezi chamadzulo chamadzulo chimapangidwa.

Ngati chakudya chamadzulo chidzachitika ola limodzi kapena awiri m'mbuyomu, ndiye m'mawa munthu amamva njala yayikulu. Chifukwa chake, zakudya zama protein zimapangitsa kuti munthu azilakalaka kwambiri komanso zosavuta kugaya. Mawotchi achakudya amapangidwa pogwiritsa ntchito ma alarm ndi ma time. Koma mu nkhomaliro, chakudya cham'mawa kapena chamadzulo sichikhala ndi gawo limodzi lokha, zonse ndizoyenera. Pali mapulogalamu ambiri omwe amakulolani kuti muyambe kudya nthawi.

Soseji, zakudya zamagulu ndi zakudya zina zomwe zimakhala ndi utoto ndi zina zowonjezera zama kemikali zimayenera kukhala zochepa. Kwa izi, izi zimakonzedwa kunyumba kapena kugula kuchokera kwa ogulitsa otsimikizika. Mabuku okhala ndi magawo a anthu odwala matenda ashuga ali ndi maphikidwe oyenera, mbale amaphika, makamaka nsomba ndi nyama.

Ndikofunikira kusiya nkhaka kuzifutsa, bowa wamchere ndi zipatso zina zilizonse, zimakhala zolimba thupi. Komanso zomwe zili bowa monga candida albicans zimakulitsidwa. Ntchito yofunikira ya zinthu izi ndizovulaza thanzi. Metabolism imakulirakulira ndikufalikira kwa matenda a candidiasis oyamba.

Gawo loyamba la chiwonetsero cha chisokonezo mwa akazi ndi chotupa. Koma magawo ena a candidiasis ali ndi zizindikiro zazikulu. Mwachitsanzo, malaise wamba, wodziwonetsa kutopa, kutopa kwambiri, mavuto okhala ndi nkhawa.

Anthu odwala matenda ashuga ali ndi mwayi wotenga matendawa chifukwa ali ndi vuto komanso malo abwino. Chifukwa chake, kugwiritsa ntchito zakudya zopezeka mu bowa izi sikuyenera kukhala pakudya kwa odwala matenda ashuga.

Mtundu wachiwiri wa matenda ashuga

Mtundu uwu ndiwofunikira kwambiri kwa odwala omwe ali ndi mawonekedwe a kunenepa kwambiri. Potere, mphamvu ndiye gawo lalikulu m'boma. Fomu yopepuka yokhala ndi zakudya zamafuta imatha kulowa m'malo mwa chithandizo chachikulu, ngati mumatsatira malamulo akumwa.

Matenda ofooketsa kwambiri omwe amatha kuphatikizidwa ndi mankhwala osokoneza bongo kapena insulin.

Mtundu woyamba wamatenda, mapangidwe ake omwe amakhudzana ndi kuwonongeka kwa maselo a beta mu kapamba komanso kusowa kwa insulin, chithandizo cha insulini ndiye maziko a mankhwalawo.

Cholinga cha "mkate"

Chochita chilichonse chokhala ndi zopatsa mphamvu chimakhala ndi kusiyana kwakekake, kosiyana mthupi, kapangidwe kake, komanso zopatsa mphamvu. Kuyeza momwe munkakhalira - kugwiritsa ntchito supuni kapena makapu oyezera - chilichonse mwazomwe zimasonyezedwazo mu chakudya ndizosatheka.

Zakudya zamasiku onse ndizovuta kudziwa ndipo ndizofunikira malinga ndi kuchuluka, chifukwa izi, maluso apadera ndi chidziwitso sizofunikira, malangizo okha. Kutsogolera ntchitoyi, akatswiri azakudya adayambitsa chizindikiro chomwe chimagwiritsidwa ntchito ndi anthu odwala matenda ashuga - mkate.

Lingaliro ili ndi "chotengera choyesedwa" chowerengera mafuta owonjezera. Osatengera mtundu wake komanso kuchuluka kwa malonda ake, ngakhale akhale amphongo kapena zipatso, mkate umodzi ndi 12-15 g wa chakudya chamatumbo.

Mulingo wa shuga wamagazi ukuwonjezeka ndi mtengo umodzi - 2.8 mmol / l - ndipo umafunikira thupi likagawana magawo awiri a insulin.

Gulu la anthu odwala matenda ashuga omwe amalandila insulin tsiku lililonse. Tsiku lililonse ayenera kutsatira zomwe zimachitika pakudya mafuta ochulukitsa omwe amafanana ndi insulini yovomerezeka. Ngati simutsatira izi, kulumpha mu shuga wamagazi kumachitika - hyper- kapena hypoglycemia.

Lingaliro lazakudya litayambitsidwa, odwala matenda ashuga amawerengera moyenera zakudya zawo pasadakhale, chakudya chimodzi chokhala ndi chakudya chimasinthidwa ndi china.

Mwachitsanzo, gawo limodzi la buledi limakhala ndi 25-30 magalamu a buledi, mosasamala mtundu, kapu ya theka ya phala, kapena apulo wolemera pang'ono, amadzala mitengo iwiri, ndi zina zambiri.

Tsiku ndi tsiku, thupi la munthu limayenera kulandira magawo 18-25 a mkate. Malinga ndi malangizo a akatswiri, odwala amagawa kuchuluka kwa magawo asanu ndi limodzi: Magawo atatu a mkate wamkulu, zakudya ziwiri zimatengedwa panthawi yopumira. Zakudya za caloriki zimakopedwa mosavuta masana.

Kodi zakudya zamankhwala zili bwanji?

Ndikofunikira kugawa mtundu wanu wa chakudya:

1. Kuchuluka kwa chakudya mu chakudya ndikofanana ndi mphamvu zomwe wodwala amafunikira.
2. Zakudya zoyenera - zakudya zomanga thupi, zamafuta ndi zomanga thupi zimapezeka nthawi zonse.
3. Muyenera kudya kasanu mpaka kasanu ndi katatu patsiku.

Kugwira ntchito kwa chiwindi kumasokonezedwanso, nthawi iliyonse yamatenda, chiwalochi chimapweteka kwambiri, ndikofunikira kuyambitsa zakudya zomwe zimakhala ndi lipotropic ratios (kanyumba tchizi, soya, oatmeal, etc.), kuletsa mafuta, nyama, nyama yoyera yokha ndi yoyenera ndipo nsomba yophika.

Pali zakudya zambiri zomwe zimaperekedwa ndi odwala omwe ali ndi matenda ashuga, koma akatswiri amalimbikitsa monga tebulo 9 la anthu odwala matenda ashuga, odwala azolowera menyu wopepuka komanso wosasinthika, uwu ndi mtundu wosinthika momwe umaloledwa kusintha zinthu popanda kusokoneza moyenera.

Itha kuphatikizidwa ndi zakudya:

• Zopangira buledi - zokonda zimapatsidwa buledi wa bulauni (osapitirira 300 magalamu patsiku, malinga ndi katswiri).
• Msuzi wopepuka ndi masamba, gawo laling'ono la nyama kapena nsomba limawonjezeredwa, idyani kangapo pa sabata.
• Zakudya za nyama ziyenera kuphikidwa m'njira yopanda mafuta, nyama yoyera yophika kapena yophika imaloledwa kuphika mu uvuni.
• Mitundu yamafuta ochepa-otsika, malingaliro omwewo kwa iwo monga nyama mbale, sangathe kukazinga.
• Zowonjezera zamasamba. Masamba obiriwira amalimbikitsidwa, amatha kugaya chakudya mosavuta komanso amathandizira kuti pakhale ziwalo zambiri. Itha kumwedwa m'malo osaphika, owiritsa kapena ophika. Izi zimaphatikizanso zipatso.
• Macaroni ndi nyemba, muyeneranso kuchepetsa kumwa kwawo, izi ndizakudya zamafuta ambiri, chifukwa chake, ngati zimamwa, ndiye kuti mkatewo umachotsedwa muzakudya.
• Zakudya za mazira. Amaloledwa kudya chakudya cham'mawa, kuchuluka kwa zidutswa ziwiri kapena kuwonjezera pa saladi.
• Zipatso ndi zipatso, muyenera kusankha mitundu ya mkaka wa acidic kapena wowawasa. Kufikira 200 gramu patsiku amaloledwa yaiwisi, compote kapena jelly amapangidwa. Ngati katswiriyo apereka chilolezo, ndiye kuti ufa wa ufa wozikidwa zipatso ndi zipatso umaphikidwa.
• Zinthu zamkaka - monga momwe akatswiri amafotokozera, mu mawonekedwe a kefir kapena yogati (osaposa magalasi awiri patsiku), zowonjezera za curd (mpaka 200 magalamu patsiku) zimagwiritsidwa ntchito ngati zosaphika kapena kuwonjezera pazinthu zazikulu.
• Kugwiritsa ntchito viniga mu masoseji, phwetekere puree, mizu, mkaka, kirimu wowawasa m'malo mwa mayonesi ndi zonona.
• Tiyi wokhala ndi mkaka, zakumwa za khofi, phwetekere, compotes ndi zakumwa za zipatso (zonse zakumwa siziyenera kupitirira magalasi asanu patsiku).
• Mafuta achilengedwe (mpaka 40 magalamu patsiku mu mawonekedwe oyera ndi kuwonjezera kwa chakudya).

  
  

Sizoletsedwa kuwonjezera pazakudya:

1. Maswiti: maswiti, mankhwala amtundu wa chokoleti, makeke ndi ma pie, kupanikizana wokoma, uchi wachilengedwe, ndi mbale zina ndi zotsekemera zamankhwala;
2. Zakudya zamafuta, zonunkhira, zamchere kapena zosuta;
3. Tsabola wofiyira kapena wakuda, adyo;
4. Mowa ndi fodya;
5. Mabhanana, amalemera thupi;
6. Mutha kugwiritsa ntchito mbale zapadera zotsekemera monga momwe dokotala wanenera.

Nyemba za matenda ashuga

Nyemba ndi chimodzi mwazinthu zamphamvu kwambiri zopangira mankhwala a shuga. Pazifukwa izi, kusankha kwakukulu kuyenera kukhala nyemba monga gwero lamapuloteni ndi amino acid. Nyemba zoyera muzakudya ziyenera kuwiritsa tsiku ndi tsiku.

Koma chifukwa chakuti sizingatheke kuphika chilichonse kuchokera pamtundu wochepa uwu, zimakhalabe zopanda ntchito panthawi ya matendawo. Koma maphikidwe ochepa amenewo samangopindulitsa, komanso kukoma.

Koma chifukwa cha kupangidwa kwa mpweya m'matumbo, izi kuchokera ku banja la legume sizingatengedwe zokwanira. Pogwiritsa ntchito izi, nyemba zimagwiritsidwa ntchito ngati zopatsa thanzi pang'ono kapena zofanana, zimaloledwa kutenga zokonzekera zomwe zimathetseratu kupangidwa kwa mpweya.

Ngati tiunika kapangidwe ka amino acid pachinthu ichi, ndiye kuti chofunikira kwambiri ndi tryptophan, valine, methionine, lysine, threonine, leucine, phenylalanine, histidine. Hafu ya zinthuzi ndiyofunikira (thupi silipangika ndipo liyenera kubwera ndi chakudya china).

Kuphatikizidwa kwa vitamini kumakhalanso kosiyanasiyana: C, B, PP, zinki, potaziyamu, phosphorous ndi chitsulo. Ndi mawonetseredwe awo, kugwira ntchito kwa thupi kumakhazikika ndi kuwonjezereka kwa shuga m'magazi.

Porridge mitundu yosiyanasiyana yamatenda

Buckwheat iyeneranso kukhala chinthu chofunikira kwambiri kwa odwala matenda ashuga. Itha kudyeka mumkaka wamkaka kapena ngati njira yachiwiri. Chowoneka bwino cha chimanga cha buckwheat ndichakuti sichikhudza kagayidwe kazakudya zam'mimba, popeza kuchuluka kwa shuga kumangosungidwa mosalekeza, ndipo sikumatsogolera pakuwuka kwa spasmodic, monga zakudya zambiri zimawonetsa.

Zomwe zimalimbikitsidwanso matendawa ndi oat, tirigu, chimanga ndi barele. Kuphatikiza apo pali mavitamini ambiri, thupi limazigwiritsa ntchito mosavuta ndikuzivulaza michere yazakudya. Zotsatira zake zimakhala zabwino pa kagayidwe kazakudya zam'magazi ndipo kuchuluka kwa glycemia kumakhala kofanana.

Zakudya za shuga zimadziwika kale

Kwa nthawi yoyamba, malingaliro a zakudya za anthu odwala matenda ashuga amafotokozedwa mu 1500 BC. e. m'malembo apamanja a Ebers: anati "mphukira zoyera, zipatso zam'minda, ndi mowa wotsekemera" sizili zovulaza kukodza.

Kwa nthawi yoyamba, chiyanjano cha odwala omwe ali ndi matenda a shuga adagwira ntchito ku India m'zaka za 6, pomwe mpunga, ufa ndi nzimbe sizidalimbikitsidwe ndipo nyemba ndi tirigu wathunthu zimadziwika kuti zimadwala.

Munthawi ya "pre-insulin", akatswiri omwe amapanga zakudya zoyenera za odwala omwe ali ndi matenda ashuga sakanatha kusankha chimodzi mogwirizana: Sakanakhoza kudzipereka okha okhwima pazakudya zopatsa mphamvu Allen ndi "mafuta" Petren.

Yemwe akuchita upangiri wothandizidwa ndi Zakudya ndi J. Rollo, wakhazikitsidwa m'zaka za XVIII, pamawu a M. Dobson pokhudzana ndi kutuluka kwamatenda a shuga panthawi yokodza, adaganiza zothandizira odwala potsatira zakudya. Amakhulupirira kuti ndi matenda amtundu uliwonse, chakudya chimangotengeka pang'ono osamva njala.

Kodi mndandanda wamtundu wa glycemic ndi chiyani muzakudya?

Wodwala wodwala matenda a shuga, makamaka mtundu wachiwiri, ayenera kukumana ndi lingaliro monga glycemic index. Liwuli limakonza chakudya pambuyo podziwikiratu. Umu ndi momwe zimakhazikitsidwa ndi mphamvu ya chinthu china kupangira chakudya kuti chiwonjezere glycemia (shuga) m'magazi.

Ngati mankhwalawo amalandila index ya glycemic yopanda chidwi, izi zikutanthauza kuti pambuyo pothana ndi shuga magazi ake amakwera pang'onopang'ono. Ngati glycemic index ikukwera, kuchuluka kwake kudzakhala kuchuluka kwa shuga m'magazi pambuyo poti anamwetsa m'thupi ndipo kuchuluka kwa shuga m'magazi kumawonjezeka mukatha kudya. Mita imathandizira kudziwa momwe thupi liliri mutatha kudya.

Amavomerezeka kuti gulu la glycemic index limagawidwa m'mitundu mitundu:

1. Wopanda chidwi - mulingo wa chisonyezo umachokera kumagawo 10 mpaka 40;
2. Pakati - pazoyimira kuyambira 40 mpaka 70 mayunitsi;
3. Kuchuluka - mulingo wa chisonyezo umaposa mayunitsi 70.