Chromium Slimming and Type 2abetes

Chromium yamtundu wa 2 shuga imagwiritsidwa ntchito ngati chinthu chomwe chimakhudzidwa ndi metabolism ndikukhudza kuchuluka kwa glucose m'magazi.

Kudya kowonjezera kwa chromium (Cr) kumachitika chifukwa chakuti kuchuluka kwake m'magazi mwa anthu omwe ali ndi vuto la glucose metabolism kumakhala kotsika kwambiri poyerekeza ndi kwa anthu omwe alibe matenda. Ma cr ions amafunikira kuti muchepetse zovuta za insulin.

Maphunziro a Biology

Kupeza kwa zotsatira za chromium mu mtundu 2 wa shuga pamagazi a glucose adapangidwa mwatsopano. Kudya yisiti yonyamula mochulukitsa ndi zinthu zina zochulukitsa kumapangitsa kuchuluka kwa insulin.

Kafukufuku anapitiliza ku labotale. Pafupipafupi, chifukwa cha kuperewera kwa zakudya m'thupi mwa nyama zoyeserera, zizindikilo za matenda opita patsogolo a shuga zimayambitsidwa:

1. Kuphwanya kapangidwe ka insulin, mopitirira muyeso;
2. Kuwonjezeka kwa ndende ya magazi ndi kuchepa kwamodzimodzi munthawi ya maselo a m'magazi;
3. Glucosuria (shuga wowonjezereka mkodzo).

Pamene yisiti yokhala ndi chromium yomwe idapangidwira zakudya, zizindikirazo zidatha patapita masiku ochepa. Momwemonso thupi limadzutsa chidwi cha akatswiri ofufuza zamankhwala osokoneza bongo pophunzira momwe ma protein amathandizira kusintha kwa matenda a endocrine.

Zotsatira zakufufuzako ndikupeza zomwe zimapangitsa kuti insulin ikane ma cell, yomwe imatchedwa chromodulin kapena glucose kulolerana.

Laborator adawululira kuchepa kwa chinthu chofufuza mu kunenepa kwambiri, matenda a endocrine, kuchita masewera olimbitsa thupi kwambiri, matenda atherosclerosis, ndi matenda omwe amapezeka ndi kutentha kwambiri.

Kuperewera koyipa kwa chromium kumapangitsa kuti calcium ichitike mofulumira, yomwe imachitika ndi diabetesic acidosis (kuchuluka kwa pH bwino). Kuchuluka kwa calcium ndi kosafunikanso, komwe kumapangitsa kuchotsa msanga kwa chinthucho ndi kuchepa kwake.

Kutenga mbali kwa zamabolic

Cr ndiyofunikira pakugwira ntchito kwa gland ya endocrine, chakudya, mapuloteni ndi lipid metabolism:

• Amawonjezera kuthekera kwa insulini kuyendetsa intracellular ndikugwiritsa ntchito shuga kuchokera m'magazi;
• Amatenga nawo gawo pakusweka ndi mayamwidwe a lipids (mafuta achilengedwe ndi zina ngati mafuta);
• Amayang'anira cholesterol bwino (amachepetsa osafunikira otsika kolesteroli, kumapangitsa kuchuluka
• High density cholesterol);
• Amateteza maselo ofiira a m'magazi (maselo ofiira a magazi) ku zovuta zam'mimba zomwe zimayambitsidwa ndi oxidative
• Njira za kuchepa kwa shuga mkati mwa glucose;
• Iwo ali ndi mtima zotsatira (amachepetsa mwayi wa matenda amtima);
• Amachepetsa makupidwe amkati ndi kukalamba maselo "okalamba";
• Zimalimbikitsa kusinthika kwa minofu;
• Amachotsa mankhwala oopsa a thiol.

Zosathandiza

Cr ndi m'gulu la mchere womwe ndi wofunikira kwambiri kwa anthu - silipangidwa ndi ziwalo zamkati, umatha kutuluka kuchokera kunja ndi chakudya, ndikofunikira kuti kagayidwe kambiri.

Kuperewera kwake kumatsimikizika pogwiritsa ntchito mayeso a labotale pochita m'magazi ndi tsitsi. Zizindikiro zakuperewera zingaphatikizeponso:

• Osadutsa kutopa, kutopa, kusowa tulo;
• Mutu kapena ululu wammbuyo;
• Kuda nkhawa kosagwirizana, chisokonezo chamalingaliro;
• Kuchulukana kwa kuchuluka kwa chilakolako chofuna kunenepa kwambiri.

Mlingo watsiku ndi tsiku, kutengera zaka, thanzi lamakono, matenda osakhazikika komanso masewera olimbitsa thupi, kuyambira 50 mpaka 200 mcg. Munthu wathanzi amafunika chakudya chochepa chokwanira.

Zakudya

Mutha kuyesa kulipira kwathunthu chifukwa cha kusowa kwa chromium mu shuga ndi mankhwala othandizira pakudya. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zakudya zomwe zimakhala ndizokhuza zambiri.

Katswiri wama cell omwe amalowa m'thupi ndi chakudya ndi mtundu wachilengedwe wachilengedwe womwe umasweka mosavuta ndi ma enzymes am'mimba ndipo sungayambitse kuchuluka.

Cr okhutitsidwa ndi chakudya

Kugwiritsa Ntchito Zowonjezera Zakudya

Monga chakudya chowonjezera, chinthucho chimapangidwa ngati picolinate kapena polynicotinate. Mtundu wofala kwambiri wa mtundu wa 2 shuga ndi chromium picolinate (Chromium picolinate), womwe umapezeka mu mapiritsi, makapisozi, madontho, kuyimitsidwa. Zowonjezeranso mu mavitamini ndi michere mineral.

Pazowonjezera zakudya, Crivalent Cr (+3) imagwiritsidwa ntchito - yotetezeka kwa anthu. Zambiri za ma oxidation ena akuti Cr (+4), Cr (+6) yomwe imagwiritsidwa ntchito popanga mafakitale ndi yopanda mafupa komanso poizoni. Mlingo wa 0,2 g umayambitsa poizoni.

Picolinate imayikidwa limodzi ndi mankhwala ena mankhwalawa komanso kupewa:

1. Matenda a shuga;
2. Kusokonezeka kwa mahormoni;
3. Kunenepa kwambiri, anorexia;
4. Atherosulinosis, kulephera kwa mtima;
5. Mutu, asthenic, vuto la neuralgic, kusokonezeka kwa kugona;
6. Kugwira ntchito mopitirira muyeso, kuchita masewera olimbitsa thupi nthawi zonse;
7. Kuletsa chitetezo cha mthupi.

Zokhudza thupi zimayendera payekha. Kutsimikizika ndi kuphatikizika kwa chromium mu kagayidwe ka thupi kumadalira mkhalidwe waumoyo ndi kukhalapo kwa zinthu zina zofunikira - calcium, zinki, mavitamini D, C, nicotinic acid.

Kukonzanso kwa ndende ya Cr kumawonekeranso m'njira zosiyanasiyana:

• Kuchepetsa shuga;
• Matenda a kula;
• Kuchepetsa kachulukidwe kochepa cholesterol;
• Kuthetsa zodetsa nkhawa;
• Kukhazikitsa kwa ntchito zamaganizidwe;
• Kubwezeretsa minyewa yabwinobwino.

Chofufumitsa cha Brewer's

Chakudya chotupitsa cha mkate wamphutsi ndi njira ina yazakudya chomwe chimapangidwa kuchokera ku zakudya zomwe zili ndi chromium. Yisiti kuwonjezera apo imakhala ndi mchere wambiri ndi mavitamini ofunikira kuti kagayidwe kokwanira.

Chofufumitsa cha Brewer's kuphatikiza ndi zakudya zama carb zotsika zimachepetsa njala, ndi njira yowongolera ntchito yam'mimba, kuchepetsa thupi.

Zochita payekha

Chizindikiro cha kuphatikiza kagayidwe kachakudya ndi kusintha kwa thanzi. Kwa odwala matenda ashuga, chizindikiro chizikhala kuchepa kwa shuga. Kugwiritsa ntchito gwero lowonjezera nthawi zambiri kumayambitsa zovuta.

Mosamala, picolinate imagwiritsidwa ntchito:

1. Ndi hepatic, aimpso kulephera;
2. Pa mkaka wa m`mawere, mimba;
3. Osakwana zaka 18 ndi zopitilira 60.

Kulandila kuyenera kuyimitsidwa pazomwe zikuwonetsa kusalolera kwa thupi:

• Allergic dermatitis (urticaria, redness, kuyabwa, edi ya Quincke);
• Matumbo dongosolo
• Bronchospasm.