Zothandiza zofunikira za kiwi zamtundu wa 2 shuga

Matenda a shuga - matenda omwe zakudya zambiri sizabwino. Zoletsa zimagwirizanitsidwa ndi zomwe zili ndi shuga mkati mwawo, zomwe zimatsutsana kwambiri ndi odwala. Kiwis wa matenda a shuga a 2 amaphatikizidwa pamndandanda wazipatso zololedwa, koma malinga ndi zina.

Zipatso zosowa zili ndi zinthu zambiri zofunikira - ascorbic acid, mchere wamchere. Fotolo yobzala, yopangira chipatso, imalepheretsa shuga omwe alimo. Kodi ndizotheka kudya kiwi cha matenda ashuga osawopa kuwonjezeka kwa kuchuluka kwa shuga m'magazi?

Zambiri

Ma jusi a Kiwi kapena achi Chinese amabweretsedwa m'misika kuchokera kudziko lomwelo. Nutritionists amalangiza tsiku lililonse kuti azigwiritsa ntchito, mogwirizana ndi mawonekedwe ake:

• Sizimayambitsa kulemera;
• Muli mavitamini ndi michere;
• Ikagwiritsidwa ntchito moyenera, imathandizira kuchepetsa - zipatsozo ziyenera kudyedwa musanadye chakudya chokwanira (zimathandizira kuthamangitsa kugaya chakudya);
• Zimatha kuchepetsa kuchuluka kwa shuga m'magazi kapena kuisunga mosalekeza.

Kuphatikizika kwa zipatso zosowa kumaphatikizanso:

• CHIKWANGWANI chomera;
• Madzi;
• Ma organic acid;
• Pectins;
• Mafuta acids;
• Zakudya zomanga thupi;
• Mapuloteni azomera;
• Madera
• Mavitamini - A, C, E, PP.

Zomwe zimapangidwira sizosiyana ndi kuchuluka kwa zinthu zamtengo wapatali mu zipatso zambiri, koma akatswiri akuti kudzipereka kwawo mu kiwi kuyandikira kwambiri. Izi zimakuthandizani kuti muzitha kugwira ntchito zofunikira mthupi lathunthu.

Gawo limodzi lazinthu lili ndi pafupifupi magalamu 9 a shuga. Chipatsocho chimaloledwa kudyedwa ndi odwala, koma osapitirira zidutswa zinayi patsiku. Ndi kuwonjezeka kwa chizolowezi, kukulitsa zotsatira zoyipa ndikotheka:

• Hyperglycemia - kuchuluka kwa zomwe zimachitika mu shuga m'magazi;
• Kutentha pa chifuwa - momwe thupi limathandizira zipatso;
• Kuchepetsa mseru
• Kukhazikika kwazomwe zimachitika;
• Zovuta pachigawo cha epigastric.

Kiwi amaletsedwa kuti azigwiritsidwa ntchito pamaso pa zilonda zam'mimba zomwe zimadwala, gastroduodenitis yamitundu yosiyanasiyana - izi zimachitika chifukwa cha kuchuluka kwa pH. Mchere, zipatso zamkati zimatha kusokoneza magwiridwe antchito am'matumbo mu ma pathologies awa.

Pokhala ndi malire ovomerezeka, zimathandizira kukonza magwiridwe antchito a autoimmune, imasunga shuga mkati mwa malire ovomerezeka. Zipatso zimatha kuphatikizidwa ndi tebulo lokhazikika la zakudya.

Makhalidwe othandiza

Matenda a shuga ndi mtundu wa matenda omwe amapangika chifukwa cha kapamba, zovuta za metabolism zimachitika molakwika mthupi la wodwalayo.

Matendawa sangathe kuchiritsidwa, odwala amakakamizidwa kuti azilamulira shuga kwa moyo wawo wonse.

Chipatso chapadera chimalepheretsa kuchuluka kwa shuga wamagazi ndipo ali ndi zabwino zingapo:

1. Kiwi alibe tanthauzo pa carbohydrate metabolism. CHIKWANGWANI chomera ndi pectin zimasokoneza kuyamwa msanga kwa chipatso. Alibe mphamvu yochepetsera glucose, koma amatha kuisunga pamlingo womwewo.
2. Chinese gooseberries bwino kusiya kupita kwa atherosulinotic kusintha m'thupi la wodwalayo. Mafuta acid omwe amapezeka m'munsi mwake amachepetsa kuchuluka kwa mafuta m'thupi, kupewa kupezeka kwa vuto la mtima kapena sitiroko.
3. Folic acid imasintha kagayidwe kachakudya mthupi, makamaka nthawi ya nkhuku. Amayi omwe ali ndi matenda a shuga a grade 2 amapeza bwino kudya kiwi tsiku lililonse.
4. Matendawa ndi ovuta kuwonjezeka msanga - munthu wina aliyense wodwala matenda ashuga amakhala ndi vuto la kunenepa kwambiri. Mwana wosabadwayo angathandize kuwongolera thupi - kulocha maswiti achizolowezi.
5. Maminolo omwe amaphatikizidwa ndikupanga amachepetsa kuthamanga kwa magazi, ndikuthandizira polimbana ndi matenda oopsa. Hypertension nthawi zonse imagwirizanitsidwa mwamphamvu ndi kunenepa kwambiri.

Malamulo Ovomerezeka

Odwala odwala matenda ashuga, mosiyana ndi anthu athanzi, amakakamizidwa kuchepetsa kuchuluka kwa chakudya. Kiwi sakhala m'gulu lamankhwala owopsa a shuga, koma pali zina zomwe sangathe kuchita.

Mlingo woyenera wa zipatso zoyambirira ndi chipatso chimodzi. Pambuyo kudya, odwala amalangizidwa kuti adikire kwakanthawi, kuti amvere zomwe akumva. Muyerekeze shuga wamagazi pofananiza ndi zabwinobwino. Palibe kuchuluka kwazambiri, ma jamu achi China amatha kuyambitsa zakudya.

Kiwi wa shuga amakulimbikitsidwa kuti azidya mwaukhondo, osakonzeka. Pogwiritsa ntchito vitamini C mthupi - ascorbic acid - madokotala amati kudya zipatso limodzi ndi khungu. Ili ndi vitamini wofunikira katatu kuposa zamkati.

Ili ndiye mtengo wapakati pomwe magawanidwewo amachitika modabwitsa; chimbudzi chokwanira chimatenga nthawi yayitali.

Kiwi amathanso kugwiritsidwa ntchito pokonza mbale zosiyanasiyana - saladi, zowonjezeredwa ndi mbale za nyama ndi nsomba. Koma akatswiri amalangizidwa kuti asachulukitse thupi - ngati zipatso zosaposera zinayi ziloledwa patsiku, ndiye kuti zomwe zimagwiritsidwa ntchito kuphika amawerengedwa.