Zipatso za mango, monga papaya kapena nkhuyu, ndizopatsa mphamvu zamankhwala ambiri. Komabe, asayansi omwe aphunzira momwe zipatso zamtunduwu zimakhudzira akuti kudya mango wokhala ndi matenda ashuga a 2 kungathandize mtsogolomo kuthana ndi mliri womwe wafalikira mdziko lapansi.
Malinga ndi ofufuzawo, zinthu zomwe zimakhudza chiopsezo komanso kuchuluka kwa shuga m'magazi zimapezeka mbali zonse za chomera.
Ubwino wa Zinthu Zachiwiri Zam'mera
Maluwa, masamba, makungwa, zipatso ndi mitengo ya mtengo wotentha ndizabwino kwambiri, kuchokera ku zinthu zamankhwala, zachiwiri zomera.
Izi zikuphatikiza:
- Gallic ndi ellagic acid;
- Ma polyphenols: tannin, mangiferin, katekisima;
- Flavonoids: quercetin, kempferol, anthocyanins.
Gulu la ofufuza achi China ochokera ku Jiangnan University adasanthula mawonekedwe a zinthu zopindulitsa. Asayansi atsimikizira kuti ali ndi antioxidant katundu. Poteteza maselo a mthupi ku oxidation ndi kuwonongeka kwa DNA, mankhwala achilengedwe achilengedwe amateteza matenda opatsirana, kuphatikizapo matenda ashuga.
Ku Cuba, mitengo ya mitengo ya mango yomwe ili ndi mitengo yayikulu kwambiri ya mgwalangwa yakhala ikugwiritsidwa ntchito ngati mankhwala. Popeza mankhwala azikhalidwe amatulutsa kukaikira pakukhudzidwa kwa mankhwala azitsamba, akatswiri aku Yunivesite ya Havana adasankha kuchita kafukufuku wa nthawi yayitali wophatikizapo 700 odwala.
Pambuyo pazaka 10, a Cuba adanena kuti kuphatikiza kwachilengedwe kumapangitsadi thanzi pamavuto ambiri, kuphatikizapo matenda a shuga.
Katswiri wa phytopathologist wa ku Nigeria, Mose Adeniji, akuti mphamvu zakuchiritsa zimayambira masamba a mbewu, chifukwa ali ndi tannin yogwira ntchito.
Wasayansiyo amalangizira kuti ziume ndi kuti nthawi yomweyo zitsanulire madzi otentha kapena pre-nthaka mu ufa.
Akatswiri ena amatsutsa Chinsinsi cha ku Nigeria. Amakhulupirira kuti ndizosatheka kuvomereza chida ichi kuti chizigwiritsidwa ntchito musanayambe maphunziro olamulidwa pamaselo kapena nyama.
Mango a matenda ashuga satsutsana
Ngakhale zipatsozo zimakhala ndi shuga wambiri wazipatso, izi sizovuta kwa odwala matenda ashuga, chifukwa zimakhala ndi zinthu zambiri za ballast zomwe zimalepheretsa kuchuluka kwa shuga m'magazi. Mlozera wa hypoglycemic wa malonda ndi wotsika - mayunitsi 51.
Malinga ndi zotsatira za kafukufuku wa zasayansi ku Oklahoma State University, kugwiritsa ntchito mankhwalawa pafupipafupi, mawonekedwe a matumbo amatukuka, kuchuluka kwa mafuta m'thupi ndi shuga zimachepa. Asayansi amati chakudyachi chimakhudza zinthu zosiyanasiyana, kuphatikiza ma leptin.
Kuphatikiza apo, mango sizimabweretsa zotsatira zoyipa zomwe zimakhala ndi fenofibrate ndi rosiglitazone, zomwe madokotala nthawi zambiri amalangizira kuti azitenga odwala matenda ashuga.
Zipatso - njira yina ngati mankhwala
Malinga ndi asayansi aku America, zamkati mwa zipatso zotentha ndizosangalatsa zina mwa mankhwala omwe amagwiritsidwa ntchito kuti achepetse kuchuluka kwa mafuta m'thupi ndi glucose m'magazi. Pazofufuza zawo, adasankha mapaes a Tommy Atkins, owuma pang'onopang'ono ndikuthira pansi kukhala ufa.
Anthu aku America adawonjezera izi pachakudya cha mbewa zogwirira ntchito. Mwambiri, akatswiri adapenda mitundu isanu ndi umodzi ya maulamuliro akudya.
Zakudya zimaganizira kumwa kwa kuchuluka kwa chakudya chambiri, zinthu zina zowoletsa, mapuloteni, mafuta, calcium ndi phosphorous. Makondowo adagawika m'magulu awiri ndipo kwa miyezi iwiri aliyense ankadyetsedwa malinga ndi imodzi mwa mapulani asanu ndi limodziwo.
Pambuyo pa miyezi iwiri, ofufuzawo sanakhazikitse kusiyana kwakukulu pa kulemera kwa mbewa, koma kuchuluka kwa mafuta m'thupi la nyama kunasiyana malinga ndi mtundu wa zakudya.
Zomwe zimatha kudya mango zinali zofanana ndi za rosiglitazone ndi fenofibrate. M'magawo onse awiri, makoswewo anali ndi mafuta ochulukirapo ngati abale a gulu loyang'anira omwe anali pachakudya choyenera.
Metabolic Syndrome
Kuti mutsimikizire zotsatira zomwe zapezeka, ndikofunikira kuchititsa maphunziro azachipatala omwe akukhudza anthu. Kuphatikiza apo, asayansi akukonzekera kuti adziwe zenizeni zomwe zosakaniza mango zimakhudzira shuga, mafuta ndi mafuta a cholesterol.
Komabe, zomwe zilipo zikuwonetsa kuti zipatso zimalepheretsa kagayidwe ka metabolic. Pansi pa lingaliro ili, madokotala amaphatikiza mavuto monga kunenepa kwambiri, kukana insulini, kuthana ndi mafuta m'thupi kwambiri komanso matenda oopsa, omwe angayambitse matenda ashuga.
