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Zogulitsa:
- phwetekere zinayi;
- nkhaka ziwiri zapakatikati;
- adyo - zovala zinayi;
- Basil wosankhidwa mwatsopano (wobiriwira kapena wofiirira) - 4 tbsp. l.;
- mafuta a sesame - 2 tbsp. l.;
- mafuta a basamu a basamu - 4 tbsp. l.;
- shuga wogwirizira - ofanana ndi 1 tbsp. l.;
- uzitsine wa tsabola wakuda ndi mchere wamchere.
Kuphika:
- Yambani ndi kuwonjezera mafuta. Kuphwanya adyo kapena kuwaza finely, pogaya mu mbale yabwino ndi basil. Onjezani zotsekemera, viniga, ndi mafuta. Menyani bwino, khalani pambali.
- Muzimutsuka nkhaka ndi tomato. Dulani m'miyala yaying'ono, ikani mbale, kutsanulira kuvala ndikusakaniza.
- Phimbani mbale, sungani kutentha kwa firiji kwa theka la ola, sakanizani. Pambuyo theka lina la ola, mchere ndi tsabola saladiyo, pambuyo pake wokonzekera.
Pezani magawo 6 a mavitamini, chakudya chochepa. Pakutumikira, 94 kcal, 2 g mapuloteni, 5.5 g wamafuta, 9 g yamafuta.
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