Maphikidwe a Charlotte aulere a sukari kwa odwala matenda ashuga

Pazakudya za anthu odwala matenda ashuga, tikulimbikitsidwa kupatula confectionery ndi makeke, popeza mbalezi zimakhala ndi shuga wambiri.

M'malo mwa zakudya zamafuta ambiri omwe mumadya, mutha kukonza zakudya zabwino komanso zotetezeka zomwe sizivulaza thanzi la munthu yemwe akudwala matenda ashuga.

M'maphikidwe azakudya, malamulo ena amayenera kukumbukiridwa, koma mwanjira zambiri, ukadaulo wawo wamakonzedwe sizosiyana ndi nthawi zonse.

Mankhwala otetezeka a matenda a shuga a shuga

Charlotte ndi chitumbuwa cha apulosi chomwe chimakonzedwa mophweka komanso mwachangu, ndipo malinga ndi malamulo ena posankha zakudya, chitha kugwiritsidwa ntchito pazopatsa thanzi odwala matenda ashuga. Keke iyi imakonzedwa malinga ndi njira yachikhalidwe, koma popanda kugwiritsa ntchito shuga wowona.

Malangizo ofunikira kuphika kwa odwala matenda ashuga:

1. Utsi. Ndikofunika kuphika pogwiritsa ntchito ufa wa rye, oatmeal, buckwheat, mutha kuwonjezera tirigu kapena oat chinangwa, kapena kusakaniza mitundu ingapo ya ufa. White ufa wamagulu apamwamba kwambiri saloledwa kuti uwonjezeke pa mtanda.
2. Shuga. Okometsetsa amawonjezeredwa pa mtanda kapena kudzaza - fructose, stevia, xylitol, sorbitol, uchi umaloledwa wochepa. Shuga yachilengedwe ndizoletsedwa.
3. Mazira. Chiwerengero chokwanira kwambiri cha mazira pakuyesa sichidutsa zidutswa ziwiri, mwayi ndi dzira limodzi ndi mapuloteni awiri.
4. Mafuta. Batala samaphatikizidwa, imasinthidwa ndi chisakanizo cha mafuta otsika kalori yamasamba.
5. Zinthu. Maapulo amasankhidwa acidic mitundu yobiriwira makamaka yamtundu, womwe uli ndi shuga pang'ono. Kuphatikiza pa maapulo, mutha kugwiritsa ntchito maula a chitumbuwa, mapeyala kapena ma plamu.

Kumbukirani kuti ngakhale mutagwiritsa ntchito zinthu zovomerezeka kwa odwala matenda ashuga, kuchuluka kwa keke yomwe amadya kuyenera kukhala kochepa. Mukatha kudya mbale, ndikofunikira kuchita muyeso wamagulu a shuga m'magazi, ngati zikuwonetsero sizipitilira zomwe zimachitika, ndiye kuti mbaleyo imatha kuwonjezeranso zakudya.

Maphikidwe a shuga

Ma pie a zipatso amaphika mu uvuni kapena wophika pang'ono, ngati ali ndi njira yophika.

Mitundu ingapo ya maphikidwe a charlotte opanda shuga amadziwika. Amatha kusiyanasiyana pakugwiritsa ntchito ufa wosiyanasiyana wa chimanga kapena chimanga, kugwiritsa ntchito yogati kapena tchizi chanyumba, komanso zipatso zamitundu yosiyanasiyana podzaza.

Kugwiritsa ntchito oat chinangwa m'malo mwa ufa kumathandizira kuchepetsa zopatsa mphamvu za mbale. Kusintha koteroko kumathandiza pakudya m'mimba, kumathandizira kuchepetsa mafuta m'thupi, kuchotsa zinyalala m'thupi.

Chinsinsi cha fructose charlotte ndi oat chinangwa:

• kapu ya oat chinangwa;
• 150 ml yogati yopanda mafuta;
• Dzira limodzi ndi mapuloteni awiri;
• 150 magalamu a fructose (ofanana ndi shuga wonenepa pang'onopang'ono);
• Maapulo atatu a mitundu yopanda utoto;
• sinamoni, vanila, mchere kulawa.

Zomwe anakonzekera:

1. Sakanizani chinangwa ndi yogati, onjezerani mchere kuti mulawe.
2. Kumenya mazira ndi fructose.
3. Maapulo a peel, odulidwa pang'ono.
4. Phatikizani mazira omenyedwa ndi chinangwa, kukanda pa mtanda ndi wowawasa zonona.
5. Phimbani fomu yagalasiyo ndi pepala la zikopa.
6. Ikani maapulo pa mtanda, kuwaza ndi sinamoni kapena mbewu za shuga m'malo mwake (supuni 1).
7. Kuphika mu uvuni ku 200ºC kwa pafupifupi mphindi 30 mpaka 30 mpaka bulauni.

Wophika pang'onopang'ono

Kugwiritsa ntchito wophika pang'onopang'ono kupulumutsa nthawi, kusunga zinthu zofunikira pazogulitsa, ndikuchepetsa kuchuluka kwamafuta omwe amagwiritsidwa ntchito. Anthu omwe ali ndi matenda a shuga amalimbikitsidwa kuti azigwiritsa ntchito chida ichi pophika chakudya kuchokera pachakudya cha tsiku ndi tsiku, komanso pamaphika azakudya.

Charlotte ndi oatmeal "Hercules" ndi sweetener amakonzedwa molingana ndi Chotsatira chotsatira:

• 1 chikho oatmeal;
• sweetener mu mawonekedwe a mapiritsi - 5 zidutswa;
• 3 azungu azira
• Maapulo awiri obiriwira ndi mapeyala awiri;
• 0,5 makapu a oatmeal;
• margarine kuti mafuta azikola;
• mchere;
• vanillin.

Kupangitsa kuti mtanda ukhale wowoneka bwino, kuwonjezera pa oatmeal, oatmeal amagwiritsidwa ntchito, omwe amapezeka pogaya Hercules mu chopukusira khofi.

Gawo lokonzekera:

1. Kukwapula agologolo mpaka nsonga zolimba za chithovu ziwoneke.
2. Pogaya mapiritsi olowetsa shuga, kutsanulira mu mapuloteni.
3. Thirani oatmeal mu chidebe ndi mapuloteni, uzipereka mchere, vanillin, ndiye onjezerani ufa mosamala ndi kusakaniza.
4. Maapulo a peel ndi mapeyala ochokera kumbewu ndi peel, odulidwa mu cubes ndi mbali ya 1 cm.
5. Zipatso zakonzedwa zimaphatikizidwa ndi mtanda.
6. Sungunulani supuni ya margarine ndikusira mafuta poto.
7. Ikani mtanda wa zipatso m'mbale.
8. Khazikitsani njira "Yophikira", nthawiyo idzaikika yokha - nthawi zambiri imakhala mphindi 50.

Mukatha kuphika, chotsani mbale kuchokera kuphika pang'onopang'ono ndikusiya keke kuyimilira pafupifupi mphindi 10. Chotsani charlotte ku nkhungu, kuwaza pamwamba ndi sinamoni.

Mu uvuni

Kugwiritsa ntchito ufa wa rye mukuphika kumawoneka kuti ndi njira yofunikira kwambiri, ikhoza kusinthidwa kwathunthu ndi ufa wa tirigu kapena kugwiritsidwa ntchito mofananamo ndi buckwheat, oatmeal kapena ufa wina uliwonse.

Charlotte ndi uchi ndi maapulo popanda shuga pa ufa wa rye umaphikidwa mu uvuni, chifukwa muyenera:

• 0,5 chikho rye ufa;
• Makapu 0,5 a oat, buckwheat, ufa wa tirigu (osasankha);
• Dzira limodzi, azungu awiri;
• 100 magalamu a uchi;
• Supuni 1 margarine;
• apulo - zidutswa 4;
• mchere;
• vanila, sinamoni osasankha.

Ukadaulo wophika ndi wapamwamba. Kumenya mazira mpaka kukulira-2 kukula, kenako kutsanulira mu uchi ndikusakaniza. Mafuta uchi umagwiritsidwa ntchito, ngati walira kale, uyenera kuyamba kuwotchedwa m'madzi osamba.

Ufa wa Buckwheat ukhoza kukonzedwa pawokha mwa kupera grits mu chopukusira cha khofi, ndipo oatmeal imakonzedweranso ngati sizingatheke kuti mugule m'masitolo apadera.

Mu chisakanizo cha mazira ndi uchi onjezerani ufa wa mitundu yosiyanasiyana, mchere ndi kukanda pa mtanda. Maapulo omwe amatsukidwa, pakati ndi kudulidwa m'matumba akuluakulu.

Poto wamkaka amawotchera mu uvuni, kenako amadzola mafuta ndi margarine, maapulo amayikidwa pansi.

Kuyambira pamwambapa, chipatso chimathiridwa ndi mtanda, chimayikidwa mu uvuni wokhala ndi preheated (madigiri a 180), wophika kwa mphindi 40.

Njira ina yophika uvuni mu uvuni ndi ma torwheat flakes. Kuphika kumeneku ndi koyenera kwa odwala matenda ashuga amtundu wa 2, ali ndi zopatsa mphamvu zochepa. Palibe mafuta mu Chinsinsi, zomwe zingathandizenso kuti musapeze mapaundi owonjezera.

Zosakaniza

• Makapu 0,5 amadzi akuwotcha;
• Makapu 0,5 a ufa wa buckwheat;
• 2/3 chikho fructose;
• Dzira 1, mapuloteni atatu;
• 3 maapulo.

Magawo okukonzekera:

1. Mapuloteniwa amalekanitsidwa ndi yolk ndikukwapulidwa ndi ena onse, ndikuwonjezera fructose, kwa mphindi pafupifupi 10.
2. Thirani ufa ndi phala m'mapuloteni osenda, mchere, sakanizani, onjezani yolk yotsalira pamenepo.
3. Maapulo amakonzedwa mwachizolowezi, kudula mu cubes ndi kusakaniza ndi mtanda.
4. Vanilla ndi sinamoni zimawonjezeredwa monga momwe mungafunire.
5. Pansi pa mawonekedwe amayikidwa ndi zikopa, adatsanulira mtanda ndi maapulo.
6. Kuphika uvuni mu kutentha kwa madigiri 170 kwa mphindi 35-40.

Ndikofunikira kuyang'anira pamwamba pa payi, mtanda chifukwa cha buckwheat ndimdima wakuda, kukonzekera kuyang'ana ndi mtengo.

Chinsinsi cha video cha charlotte chopanda shuga ndi batala:

Tchire lopindika

Cottage tchizi chingathandize kupatsa keke ya zipatso kukoma kosangalatsa, ndi njirayi mutha kupeweratu kugwiritsa ntchito zotsekemera. Curd ndi bwino kusankha yomwe imagulitsidwa m'sitolo, yamafuta ochepa kapena yokhala ndi mafuta ochepa - mpaka 1%.

Pa curd charlotte mudzafunika:

• 1 chikho kanyumba tchizi;
• 2 mazira
• ½ chikho kefir kapena yogati (otsika-kalori);
• ufa - ¾ chikho;
• Maapulo 4
• Supuni 1 ya uchi.

Pankhaniyi, ndibwino kugwiritsa ntchito oatmeal - rye kapena buckwheat sichiphatikiza kuti mulawe ndi tchizi tchizi.

Maapulo opanda pachimake ndi peel amawadula ang'onoang'ono, amawonjezera uchi ndikuwasiya kwa mphindi zingapo.

Amenya mazira, onjezerani zotsalazo ndi kukanda mtanda.

Mbale yophika imawotchedwa, mafuta ndi mafuta ochepa kapena batala, maapulo amaikidwa pansi, omwe kale ankawaponyera mu colander kuti athetse madzi owonjezera. Ufa umathiridwa mosamala pa maapulo. Ikani mu uvuni wamoto mpaka madigiri a 180, kuphika kwa mphindi 35 mpaka 40. Charlotte yozizilitsayo amachotsa pamawonekedwe awo, pamwamba amawaza ndi fungo lophwanyika la ufa.

Chinsinsi cha kanema wotsika mkaka wotsika pang'ono:

Maphikidwe osankhidwa amalola anthu odwala matenda ashuga kuti asinthe menyu, kugwiritsa ntchito makeke ndi zakudya zina zomwe zimapangidwamo. Wokondedwa ndi okometsera adzatha kusintha shuga, chinangwa ndi phala zimapatsa mtanda mawonekedwe osazolowereka, tchizi chokoleti kapena yogati zimawonjezera mamvekedwe achilendo.