Zakudya za Macaroni

Akatswiri amatsutsa ngati pasitala imaloledwa chifukwa cha matenda ashuga. Kutengera ndi kusiyanasiyana kwa matendawa, pali zoletsa zovomerezeka pakugwiritsira ntchito kwa pasitala mu chakudya cha odwala matenda ashuga.

Kodi pasitala ndiwotheka ndi matenda ashuga? Funso ili limadabwitsa madotolo ndi odwala omwe. Kuphatikiza pa mulingo wama kalori ambiri, mankhwalawa ali ndi zinthu zambiri zofunika (mavitamini, kufufuza zinthu) zomwe zimathandizira kukhazikika kwa dongosolo la m'mimba. Pali chikhulupiriro chodziwika kuti, ndikakonzekera bwino ndikugwiritsa ntchito milingo yochepa, zimakhala zothandiza kwa wodwala wodwala.

Zambiri

Pasitala imathandizira kuti thupi la wodwalayo lizigwira bwino ntchito. CHIKWANGWANI chomera pazopezeka muzakudya chimakhala ndi zotsatira zabwino pakugwiritsa ntchito mgaya. Ambiri a iwo amapezeka mitundu ina ya pastes - mitundu yolimba.

Mtundu uliwonse wa matenda ashuga umakhudza momwe angagwiritsire ntchito zakudya:

1. Mtundu woyamba - suchepetsa pasitala, koma motsutsana ndi maziko a kuchuluka kwa chakudya, pamafunika kusintha kwa ma insulin. Pakulipidwa kwathunthu, kuthandizidwa ndi adokotala ndikofunikira, ndikuwerengera moyenera kuchuluka kwa mahomoni omwe amaperekedwa. Kuperewera kapena kuwonjezereka kwa mankhwalawa kumayambitsa zovuta mkati mwa matendawa, kumawononga thanzi lanu lonse.
2. Mtundu wachiwiri - umachepetsa kuchuluka kwa pasitala yomwe wadya. CHIKWANGWANI chobzala mtundu wa shuga wachiwiri chizikhala cholowetsedwa mthupi. Sipanapezeke maphunziro azachipatala omwe akuwonetsa chitetezo cha zopanda malire pazakumwa zomwe zimapanga pastes.

Mphamvu yakuwonekera kwa zinthu zomwe zimaphatikizidwa ndi pasitala sizikudziwika. Zomwe munthu angachite atha kukhala zabwino kapena zoyipa - kusintha kwa magwiridwe am'mimba kachitidwe ka m'mimba kapena tsitsi lakuthwa motsutsana ndi maziko a fiber yambiri.

Chidziwitso chokhachokha chogwiritsa ntchito malonda ndi chosowa:

• kuphatikiza kowonjezera kudya ndi zipatso, masamba;
• kugwiritsa ntchito mavitamini ndi michere mineral.

Magulu Ololedwa

Pofuna kupewetsa zovuta za matenda a shuga, wodwala amalimbikitsidwa kugwiritsa ntchito zakudya zokhazikika, ndikuwayambitsanso kufalikira kwa chomera chochepa kwambiri.

Chiwerengero chawo chimayang'aniridwa ndi adokotala komanso azakudya, ndipo ngati zotulukapo zimachitika, mlingo umachepetsedwa kwambiri. Gawo lochepetsedwa limachulukitsidwa ndikuwonjezera zamasamba muyezo wa 1 mpaka 1.

Pasitala yomwe imakhala ndi kachulukidwe kake ikulimbikitsidwa kuti igwiritsidwe ntchito kawirikawiri - ingayambitse kusintha kwadzidzidzi kwa glucose m'magazi a wodwala. Ngati kuli kofunikira kugwiritsa ntchito phala yolumikizidwa ndi chinangwa (yokhala ndi chakudya chambiri), malingaliro ena amakumbukiridwa:

• Mtundu uliwonse wa matenda a shuga uli ndi muyeso wake wolimbikira wa pasitala;
• Mankhwalawa amatha kuthana ndi kuchuluka kwa shuga, komanso mitundu yosiyanasiyana ya matendawa, mosiyanasiyana.

Ma Dietitians amalimbikitsa kuti odwala azigwiritsa ntchito kwambiri mitundu yayikulu ya pasitala (yopangidwa kuchokera ku tirigu yemweyo).

Zinthu zothandiza

Mitundu yolimba ndiyo mitundu yokhayo yothandiza yomwe ndi zakudya zamagulu. Kugwiritsa ntchito kwawo kumaloledwa kawirikawiri - kutengera zakumaso kwa kristalo wowuma. Mtunduwu umatchulira zinthu zopukutidwa bwino ndi nthawi yayitali yokonza.

Mukamasankha zogulitsa, muyenera kuwerenga mosamala zakupangidwazo - zimakhala ndi zofunikira pazomwe zimapangidwira. Zinthu zomwe zaloledwa kapena zoletsedwa kwa odwala matenda ashuga zalembedwa phukusi:

• Zinthu zoyambira kalasi yoyamba;
• Gulu A;
• Opangidwa kuchokera ku tirigu wa durum.

Zolemba zina zilizonse pazomwe zimapangidwira zikuwonetsa kugwiritsidwa ntchito kosafunikira kwa pasitala yamtundu uliwonse wa shuga. Kuperewera kwa zakudya kumapangitsa kuti thupi lizivutika ndi matenda.

Kuphika kumanja

Kuphatikiza pakupeza koyenera, ntchito yachiwiri yofunika kwambiri ndikuphika komwe kumalizidwa molondola. Tekinoloji yakale imaphatikizapo kuwotcha pasitala, malinga ndi momwe matendawa angathere:

• Zogulitsa siziyenera kuthiridwa mchere;
• Sizoletsedwa kuwonjezera mafuta aliwonse azamasamba;
• Pasitala sangaphikidwe mpaka kuphika.

Ndi kusamalidwa koyenera kwa malamulowo, thupi la wodwalayo lidzalandira zovuta zonse zofunikira zofunikira - mavitamini, mchere ndi fiber. Mlingo wa kukonzekera kwa chinthucho umatsimikiziridwa ndi kukoma - pasitala yokonzedwa bwino izikhala yovuta pang'ono.

Pasitala onse amadyedwa kokha mwatsopano akukonzekera - zinthu zogona m'mawa kapena dzulo usiku ndizoletsedwa.

Zowonjezera zina

Pasitala yomalizidwa siyikulimbikitsidwa kuti igwiritsidwe ntchito molumikizana ndi nyama, nsomba. Kugwiritsidwa ntchito kwawo ndi masamba kumavomerezedwa - kulipirira zotsatira za chakudya ndi mapuloteni, kuti apeze mphamvu yowonjezera yamphamvu ndi thupi.

M'pofunika kuti muzigwiritsa ntchito mosaphonya kawiri kapena katatu mkati mwa sabata. Akatswiri azakudya amalimbikitsa kudya nyama m'mawa ndi masana, kupewa madzulo. Ichi ndi chifukwa cha kuchepa mphamvu kagayidwe kachakudya kapena kuthekera kuwotcha kalori usiku.

Zogulitsa mwachangu

Zakudya zothamanga mwanjira ya Zakudyazi Pomwe zili ndi shuga ndizoletsedwa. Mitundu ina iliyonse yamtunduwu imapangidwa:

• Utsi wam'maphunziro apamwamba kwambiri;
• Madzi
• Ufa wa dzira.

Kuphatikiza pazinthu zazikulu zapangidwa:

• Zonunkhira
• Mafuta opaka masamba;
• Mchere wambiri;
• Utoto;
• Zosangalatsa
• Sodium glutamate.

Mulibe zinthu zofunikira mmenemo, koma pali kuchuluka kwa chakudya chambiri. Chakudya choterocho chimavulaza thupi lathanzi, osanenapo za matenda ashuga. Zomwe zimapangidwira, kuchuluka kwa XE mumapaketi Zakudyazi, sikudziwika.

Mavuto amtundu wa m'mimba, omwe amapezeka mu odwala matenda ashuga, pasitala imangokulitsa. Pogwiritsa ntchito khola, zimatha kuyambitsa zilonda zam'mimba, duodenum ndi mawonekedwe a gastroduodenitis.

Kwa odwala matenda ashuga, zakudya zilizonse zomwe zimakhalidwa ndizovomerezeka, ndipo nyama yam'malo yololedwa ndiyosiyana mitundu.