Kodi ndingadye nthangala za matenda ashuga?

Kudya nyama yokazinga, mafuta, komanso shuga a shuga kuyenera kuthiridwa. Tiyeni tiwone ngati zonse zili zonyansa ndi zinthuzi.

Zochuluka komanso za mbewu ziti zomwe wodwala angadye. Zomwe zimatha kuchiritsa zimatha kuchitika chifukwa chodya pafupipafupi nthangala za mpendadzuwa. Kodi nthanga za maungu zitha kuthandiza wodwalayo kumapazi ake.

Pali mbiri yakale yomwe anthu amakongoletsa nthanga za matenda ashuga ndiye "tchimo lalikulu kwambiri".

Izi siziri choncho, simungathe kugulitsa zinthu zofunikira monga zoletsedwa.

Muli zinthu zofunika mchere ndi kufufuza zinthu, makamaka zinc ndi chitsulo zimapezeka m'mbewu zazikulu kuposa, mwachitsanzo, mu zoumba zoumba zoumba.

Ndi mbewu ziti zomwe zimadyedwa ku matenda amtundu wa 1 komanso mtundu wa 2?

Poyamba, lingalirani zabwino za kudya nthanga mu chakudya:

1. Kupewa matenda a mtima;
2. Kuchita kwa mbeu m'malo antidepressants. Izi sizikugwira ntchito kwa odwala okha. Zipatso za mpendadzuwa zimadzetsa mpumulo, kuzidina ndikosangalatsa;
3. Khalani ndi phindu pa mkhalidwe wa khungu, misomali ndi tsitsi;
4. Amachepetsa kuthekera kwa kusungunuka komanso kusakhala ndi chidwi ndi zero, zimawonjezera kusangalatsa ndikukupangitsani kuganiza bwino;
5. Pali zida zochepa kwambiri pazogulitsa. Zabwino kwambiri kwa odwala matenda ashuga;
6. Zipatso za mpendadzuwa zili ndi mafuta ambiri, chakudya komanso mapuloteni. Zosakaniza zofunikira za aliyense wodwala matenda ashuga.

Mbewu zimakhala ndi pyridoxine, zomwe zimapangitsa kuti zikhale zothandiza kwambiri. Malinga ndi asayansi ndi akatswiri, chinthu ichi ndi prophylactic cha matenda a shuga mellitus. Komanso, zitha kukhala zothandiza kwa inu ngati mwakhala mukucheperachepera.

Chifukwa chake. bwanji ndi matenda ashuga osadya zipatso za mpendadzuwa:

• Mankhwala ambiri. Mbewu za mpendadzuwa ndi mdani wa osati azachipatala okha, komanso omwe akuvutika ndi matenda a shuga. Seti yama kilogalamu angapo owonjezera osagwirizana ndi matenda anu, koma kungowonjezera zotsatirapo zake;
• Mbewu zotsukidwa zimakhala zotsutsana kwambiri. Mbewu ya mpendadzuwa yoyeretsedwa kale imakhala ndi ntchito yoyipa yophatikiza ndi mpweya wothandizidwa ndi mafunde, omwe amatha kuvulaza anthu odwala;
• Zofesedwa za mtundu 1 ndi matenda ashuga 2. Monga tafotokozera pamwambapa, mbewu yokazinga si chisankho chabwino kwambiri, chifukwa ataya katundu wawo ambiri ndipo ngati amawotcha, amakhala pafupifupi ndi ma calorie oyera.

Ndipo komabe - ndizotheka kudya mbewu za mpendadzuwa kwa matenda ashuga? Yankho ndilovuta, ndi matenda ashuga mutha kukhala ndi mbewu, koma aliyense amasankha yekha njira yophikira.

Kuti mukwaniritse bwino, mwaukhondo pogwiritsa ntchito mpendadzuwa, ndikofunikira kuyeretsa njere ndikuzipukuta. Osakaniza ndi wokonzeka kugwiritsidwa ntchito mu phala kapena mbale ina iliyonse yotsika kalori.

Aliyense akumvetsetsa kuti mbewu ndizochulukirapo kuposa momwe, mwachitsanzo, mkate ndi nyama. Poyerekeza ndi chilengedwe, pamakhala kuchuluka kwamankhwala. zomwe zimakhudza kwambiri mkhalidwe wodwala wokhala ndi matenda ashuga.

Dzungu nthanga

Mbewu za dzungu ndizothandiza kwambiri, koma ndizokwera mtengo kwambiri kuti mugwiritse ntchito, chifukwa chifukwa cha kukhalapo kwa salicylic acid mutha kupanga zilonda kapena gastritis, ndipo matenda a shuga siogula kwabwino.

1. Palibe malire - mbewu zimapezeka kwa odwala matenda ashuga amtundu uliwonse. Mndandanda wa glycemic wa nthanga za dzungu ndiwotsika kwambiri, womwe umalola anthu onse odwala matenda ashuga kudya mbewu za dzungu;
2. Moyo wamtali wautali. Mbewu za dzungu zimasungidwa kwa nthawi yayitali popanda peel, yomwe ndiyophatikiza;
3. Kupititsa patsogolo magazi. Potengera momwe matendawo aliri, mtundu 1 ndi mitundu yachiwiri ya odwala matenda ashuga adzapindula ndi kuthamanga magazi;
4. Zabwino kwambiri. Dzungu dzungu - kuwonjezera kwakukulu phala iliyonse;
5. Kusintha kugona, mankhwala ochepetsa nkhawa.

Munthu atha kunena molimba mtima kuti dzungu lotsutsana ndi mpendadzuwa lili ndi zinthu zabwino kwambiri, ngakhale zitakhala kuti sizikukhutira ngati nthangala za mpendadzuwa. Dzungu latsimikizira kuchiritsa kwake poyesedwa pazakudya zambiri za anthu odwala matenda ashuga.

Filseeed

Alinso m'modzi mwa atsogoleri akudya odwala matenda ashuga, popeza alibe mafuta ambiri, koma zokhazo zomwe ndizofunikira kwa munthu.

Filakisi imakhala ndi chizindikiro cholemba: mwanjira imeneyi, ngati muli ndi matenda amtundu wa 2, ndiye kuti mbewu za fulakesi zomwe mumadya zithandiza kudziwa kusintha kwa matendawo kukhala mtundu wotsatira ndikukupatsani nthawi yopewetsa matendawa.

Ma pluses ena akuyenera kufotokozedwa mwatsatanetsatane, chifukwa flaxseeds ndiwofunika kwambiri kuposa mbewu dzungu, ali ndi katundu wochiritsa kwambiri, motsutsana ndi maziko awa, amakhala atsogoleri:

• Chepetsani shuga. Izi ndizothandiza kwa owerenga;
• Kukonza mavuto ndi genitourinary system. Munthawi ya matenda a shuga ndi mtundu 1 ndi mtundu 2, izi ndizofunikira kwambiri, ndipo sizipweteka aliyense kusintha machitidwe awo amkodzo ndi kugonana, omwe amathandizidwa ndi kugwiritsa ntchito njere za fulakesi;
• Yambitsani kukula kwa maselo osiyanitsa bwino ndi ma isanc pancreatic.

Dziwani kuti mtundu wamtundu wa shuga, filakisi imakana kuti ikukupatsirani chisamaliro ndikulephera kugulitsa matendawa, motsutsana ndi matenda omwe abala, ngakhale mbewu zowotcha ndizothandiza kwambiri, osachepera kupsinjika.

Mafuta a Flaxseed amatha kuthandizira, omwe, limodzi ndi mbewu, ali ndi zofunikira m'thupi la wodwalayo:

1. Amachepetsa cholesterol. Zabwino, musapeputse, chifukwa cholesterol yokwezeka mkhalidwe wa matenda ashuga ndi chinthu chimodzi chosasangalatsa chomwe chikufunika kuthetsedwa chimodzi mwazomwezo, zomwe zimathandiza kuwonjezera mafuta a flaxseed ku phala kapena msuzi;
2. Kupititsa patsogolo chiwindi;
3. Kusamala mafuta kagayidwe. Apanso, mafuta a flaxseed, monga flaxseeds, amathandizira kuyendetsa metabolism yamafuta ndikuthandizira kuchepa, simudzapeza mapaundi owonjezera ndipo mutha kuchira msanga;
4. Kuwongolera Mafuta Palibe zokambirana - kuphatikiza komwe kumapereka mafashoni.

Tiyeni tibwerere ku mbewu za mpendadzuwa ndikumvetsera - mbewu zimatha kudyedwa, koma pang'ono. Ngati mungawadye mosasamala, komanso kugula, kuti musangalale, mbewu zomwe zapendedwa kale, izi zidzakhala ndi vuto lalikulu paumoyo wanu, womwe watha kale kale matendawa.

Mbewu ndibwino kudya zosaphika, pogwiritsa ntchito njira iyi, momwe mungathere kulemera kwambiri umachepetsedwa, mutha kupeza zabwino kuchokera pakudya nthangala za mpendadzuwa.

Koma, pokana mbewu zomwe zakhazikitsidwa ndizosatheka: akatswiri azakudya zambiri ndipo madokotala amati chipangizocho ndi chothandiza kwambiri pa matenda, amathandizira kuti akhale ndi moyo wautali ndikuthamangitsa malingaliro a anthu omwe amachitika panthawi yodwala.

Mbewu za mpendadzuwa zimasanduka chizolowezi ndipo zimatha kupatsa munthu zinthu zomwe zimayambitsa kuzengereza, zomwe zimavula zinthu zonse, kuti muzingosangalala ndi "golide wakuda". Izi, zachidziwikire, zimawononga kwambiri zochita za munthu komanso thanzi lake, chifukwa moyo wongokhala ndi kudya mbewu ndizophatikiza zoyipa.

Chifukwa chake, titha kufotokozera mwachidule pamwambapa kuti: Mbeu zokhala ndi mpendadzuwa zimakhala ndi vuto pa thupi (osati odwala okha a 2 shuga), ngakhale nthanga za maungu zimathandizira munthawi zina ndikupanga metabolism, zimakhala ndi poizoni ndipo nthawi zambiri zimayambitsa matenda monga gastritis ndi zilonda zam'mimba, chiopsezo chotere sichimadziwika mu nthawi ya matenda ashuga.

Koma mafilakisi kale akhazikika kale ngati mtundu wa katemera wosangalatsa wa matenda ashuga, ndiwofunikira kugwiritsa ntchito. Flaxseeds siwokoma ngati anzawo mpendadzuwa kuti alawe, koma kusamalira kukoma ndikodula.