Machiritso a mandarin mu shuga

Hemeni wa insulin ukakhala wokwanira m'thupi kapena osagwiritsidwa ntchito moyenera, ma carbohydrate amaleka kumizidwa. Shuga owonjezera samakhudzidwa ndi kagayidwe, koma amangopakidwa m'mwazi ndi mkodzo, komwe amawononga mitsempha yamagazi ndi minofu. Matenda a shuga ndi matenda oopsa omwe amapezeka theka lamoyo. Akatswiri amati zomwe zimayambitsa matendawa ndi zaka komanso kunenepa kwambiri.

Mankhwala osokoneza bongo a 2 shuga zosonyezedwa kuti zimagwiritsidwa ntchito, zimamveka thupi, zimadzaza ndi mavitamini. Njira ya matenda ashuga imadalira kwambiri moyo ndi zochita za wodwala. Nthawi zambiri ndizotheka kuthana ndi vuto ndikukhalanso ndi shuga mokhazikika mothandizidwa ndi zakudya komanso kuchita masewera olimbitsa thupi moyang'aniridwa ndi dokotala. Mankhwala ochepetsa mphamvu ya shuga m'thupi amathandiza kulimbana ndi matenda oopsa, koposa zonse, osachulukitsa ndi kuchuluka kwake. Mlingo wovomerezeka ndi madokotala ndi angapo zipatso zazikulu patsiku.

Matenda A shuga Aang'ono

Anthu onse odwala matenda ashuga a 2 amafunikira zakudya zamafuta ochepa kuti asadye kwambiri. Zakudya zochepa zamafuta m'zakudya, shuga wochepa amalowa m'magazi.

Mafuta okoma zipatso amaphatikizidwa mu odwala matenda ashuga. Mphesa, nthochi, mapeyala zimadzetsa kuchuluka kwa shuga. Kodi ndizotheka kuti odwala matenda ashuga azitha kudya ma tangerine? Kodi chipatso chokoma ichi ndichopezeka m'gulu la zakudya zoletsedwa?

Zipatso za lalanje zokhala ndi fungo labwino zimadziwika ndi ife monga chisangalalo, monga lingaliro lamadyerero osangalatsa. Ndikosavuta kukana chakudya chokoma ndi chosangalatsa chotere.

Nkhani yabwino kwa odwala matenda ashuga idzakhala kuvomerezedwa kwa akatswiri azakudya zokhudzana ndi kupindulitsa kwa mitundu ya shuga.

Zothandiza zimatha kugwiritsa ntchito ma tangerine

Ma Mandarins ndi odziwika chifukwa cha zomwe amapeza popanga mavitamini ambiri. Panyengo yathu ino, kuperewera kwa mavitamini nthawi yayitali kumakhala kosapeweka nyengo yachisanu, ndipo chilimwe chimatha miyezi itatu yokha. Zipatso zingapo zowala zimathandizadi kusintha kwa imvi mu Novembala, kudzaza thupi ndi mavitamini mu Januware ndikuwongolera dongosolo logaya chakudya mu Marichi.

Dongosolo la flavonol nobelitin limakhudzanso kugwira ntchito kwa kapamba. Mtundu wa matenda ashuga a 2 kumawonjezera kupanga kwachilengedwe kwa timadzi timadzi tomwe timayendetsa ma carbohydrate.

Ma Mandarins amatha kutsitsa cholesterol ndikumasula madzi owonjezera. Zipatso zokoma ndi zowawasa zimalimbana ndi edema komanso matenda oopsa.

Malamulo ogwiritsira ntchito mandarins mu shuga

Fructose yomwe ili mu zamkati ya tangerine imalowa mosavuta. Zakudya za mandarin zimalepheretsa mayamwidwe.

• Mlingo watsiku ndi tsiku - mitundu ingapo ya zipatso. Kudya zipatso zokoma kuyenera kukhala kokulirapo kwa odwala matenda ashuga.
• Zinthu zopindulitsa kwambiri zimapezeka mu zipatso zatsopano.
• Madzi a mandarin alibe pafupifupi ulusi, womwe umachepetsa kuchuluka kwa shuga. Mu shuga, ndibwino kuti musamwe madzi a tangerine, koma kudya magawo tangerine.
• Ma compotes ndi zosungidwa zimakhala ndi shuga, zomwe zimapangidwa mu odwala matenda ashuga. Zowona, mutha kuphika kupanikizana kwapadera popanda shuga kapena ndi zina, koma sikungakhale ndi mavitamini othandiza omwe amamwalira panthawi yothira mankhwala.

Mukamaganiza za matenda oopsa m'matenda a shuga, lingalirani za chiwopsezo cha chifuwa. Zipatso za citrus nthawi zambiri zimayambitsa ziwengo.. Musanagwiritse ntchito, yang'anani momwe thupi limayankhira tangerines.

Kwa odwala matenda ashuga, ndikofunikira kwambiri kusungika kwa chitetezo chathupi. Mankhwala osokoneza bongo thandizani kulimbitsa chotchinga chachilengedwe, chomwe ndichofunikira kwambiri kwa matenda ashuga. Matenda omwe amafooka chifukwa cha matenda opatsirana amatha kupweteketsa kwambiri.

Tangerine peels a shuga

Nthawi zambiri zimachitika kuti kuyeretsa kumakhala ndi zinthu zofunika kwambiri kuposa zipatso zomwe. Ndi khungu la ma tangerines, izi ndizofanana. Aliyense amakumbukira momwe ma tangerine amanunkhira, ndipo fungo lokhazikika limapezeka m'makoko.

Ngati mukupanga kuyeretsa kosafunikira kapena kuwonjezera zest tini, ndiye kuti kununkhira kwamatsenga ndi kuchiritsa kwa zipatso zakumwera kudzalowa mthupi mokwanira.

Mu odwala matenda ashuga, lipid metabolism nthawi zambiri imalephera, motero kulimbana ndi cholesterol nthawi zonse kumakhala koyenera kwa iwo. Mafuta ofunikira a peel ali ndi zotsatira zabwino pamkhalidwe wamanjenje, wolimbikitsidwa komanso wotsitsimula. Kukhala bwino komanso malingaliro abwino ndikofunika makamaka kwa anthu omwe akudwala matenda osachiritsika.

Peel onunkhira, yosavuta kuyeretsa imagwiritsidwa ntchito pochiza matenda osiyanasiyana.

Magulu 8 opindulitsa a tangerine peel:

1. Peel imakhala ndi ma antioxidants ambiri. Pali zochulukirapo za izo m'miyala kuposa momwe mumasungunulira madzi atsopano. Ma antioxidants amaletsa maselo kusintha maselo, kuwateteza ku khansa yapakhungu, ovary, m'mawere, Prostate.
2. Tiyi ya mandarin zest ili ndi zipatso zambiri za polymethoxylated, zomwe zimatsitsa cholesterol mpaka 40% ndikuchepetsa kwambiri shuga.
3. Zest imathandizira kugaya chakudya, kumathetsa kusefukira kwam'mimba, kumalimbitsa chitetezo cha mthupi komanso kubwezeretsanso.
4. Chakumwa chamafuta chomwe chimapangidwa kuchokera ku tangerine peels chimachepetsa mseru komanso kusiya kusanza.
5. Mafuta ofunikira kuchokera ku peel osakanikirana ndi mphamvu yowoneka ya dzuwa ya zipatso imathandizira kuzindikirika kwa zovuta zamanjenje. Idyani zipatso zakupsa ndi peel kapena kumwa tiyi wonunkhira ndi zest. Kudzimva kuti ndi nkhawa, kutopa komanso kupanikizika kwambiri kumakusiyirani.
6. Kwa chimfine, chomwe chili chowopsa kwambiri kwa odwala matenda ashuga, kulowetsedwa kwa masamba a mandarin kumathandizira. Amachotsa bwino msuzi ku thirakiti la kupuma, amathandizira chitetezo chotchingira thupi.
7. Peel imakhala ndi zinthu zomwe zimachepetsa ntchito yofunika ya mabakiteriya a Helicobacter pylori omwe amachititsa zilonda zam'mimba. Imwani tiyi ndi zest kuti muteteze zilonda.
8. Gawo loyera lamatopoma limakhala ndi chinthu nobiletin, chomwe chimathandiza kuchotsa mafuta m'misempha ndi m'mitsempha yamagazi. Kuchepetsa thupi mothandizidwa ndi peel tangerine, mukuvutika kulimbana ndi chiwonetsero cha matenda ashuga.

Momwe mungadyere peel tangerine mosangalatsa

Sizokayikitsa kuti kudya peel kumakondweretsa munthu mosadziwika bwino. Pazitengera kanthawi kochepa kuti pearl mandarin ikhale ndi shuga komanso ikhale yosangalatsa.

Quoction ya tangerine peels a shuga

Peel 3-4 tangerines mu sucepan ndi lita imodzi yamadzi. Pambuyo pakuwotcha, sinthani kutentha pang'ono ndikuchepetsa zomwe zili pachitofu kwa ola limodzi. Simuyenera kutulutsa masamba kapena kutsefa msuzi. Ingoyikani chidebe mufiriji, ndikumwa msuzi wowerengeka nthawi imodzi.

Tiyi ya Mandarin Zest

Tsamba louma liyenera kukhala pansi mu chopukusira khofi. Sungani ufa womwe udalipo mugalasi losindikizidwa kapena mbale yotsika. Zest iyenera kupangidwa mofananamo ndi tiyi wamba. Kuthandizira pamafunika supuni ziwiri za zest.

Tangerine zamkati matenda ashuga ndi zest

Tengani tangerine 5 sing'anga yayikulu, kuyisuntha ndi kugawa magawo. Wiritsani chipatsocho m'madzi pang'ono kwa mphindi 15. Onjezani supuni ya tiyi yatsopano yomata ndi supuni ya tangerine zest. Pangani kukoma ndi kununkhira kwa kupanikizana ndi uzitsine wa sinamoni ndi wokoma, ngati mukufuna. Sungani motowo kwa moto kwa mphindi zochepa ndikuzizirirani. Idyani kupanikizana kozizira, osaposa supuni zitatu panthawi imodzi, ndipo sangalalani ndi mchere komanso mchere.

Amagwiritsa ntchito saladi zatsopano

Saladi iliyonse yazipatso kuchokera ku zipatso zosapsa kwambiri ndi zipatso zimatha kukometsedwa ndi supuni ya tangerine watsopano. Fungo labwino la zipatso zakum'mwera lidzawonjezera zokongola ku mbale iliyonse. Mu shuga, ndikofunikira kukongoletsa saladi ndi zosakaniza zamafuta komanso zopanda mafuta. Zothandiza pazolinga izi, kefir otsika mafuta kapena yogati yachilengedwe popanda zowonjezera.

Momwe mungadye ndi matenda a shuga a 2

Ngakhale chipatsocho ndichipindulitsa bwanji, mawonekedwe ake abwino sangathandize kuchiritsa pophwanya malamulo othandizira odwala matenda ashuga.

• Chofunikira pakudya kwa odwala matenda ashuga ndikugawika kwa zakudya. Nthawi yapakati pazakudya sizikhala zosakwana 3, koma osapitilira maola 4.5. Zidutsazi zimakuthandizani kuti mukhale ndi shuga wambiri, zimachotsa kudumpha mwadzidzidzi pamlingo ndikuwukira kwa hypoglycemia.
• Chakudya cham'mawa choyamba ndi kotala pachakudya cha tsiku ndi tsiku cha calorie. Nthawi yoyenera kwambiri yoyambirira imakhala m'mawa, mutangodzuka. Kupanga chisangalalo ndi kuphulika kwa chakudya cham'mawa, ndikofunikira kudya mandarin imodzi.
• Patatha maola atatu, chakudya cham'mawa chotsatira chotsatira. Chakudyachi chimaphatikizapo 15% ya okwanira kalori tsiku lililonse. M'malo mwa tiyi, imwani tangerine decoction kapena tiyi kuchokera ku tangerine zest.
• Chakudya chamasana nthawi zambiri chimakonzedwa maola 13, maola atatu mutadya nkhomaliro. Chakudya chamasana ndi chakudya chabwino kwambiri. Zopatsa mphamvu zamafuta awa pachakudya ichi ndi 30%.
• Pakati pa nkhomaliro ndi nkhomaliro, zokhwasula-khwasula zimapangidwa bungwe. Chimandarini chosakasa masana ndizothandiza kwambiri.
• Chakudya chamadzulo cha maola 19 chimapanga 20% ya zopatsa mphamvu zonse.
• Musanagone, ndibwino kumwa mankhwala osokoneza bongo a tangerine, tiyi wokhala ndi mandarin zest kapena kudya chipatso chimodzi.