Masewera olimbitsa thupi a shuga - magawo abwino kwambiri achire

Zochita zolimbitsa thupi ndizothandiza kwambiri kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda: amateteza mawonekedwe a glycemic, kubwezeretsa chidwi cha minofu ku insulin yofunika kwambiri ya mahomoni, ndikuthandizira kulimbikitsa mphamvu zamafuta. Choyamba, ndimatenda a shuga, masewera olimbitsa thupi a isotonic okha ndi oyenera, omwe amayenda ndi magulu ambiri osasunthika. Makalasi ayenera kukhala okhazikika: 30-30 mphindi tsiku lililonse kapena ola limodzi tsiku lililonse. Zochita za matenda ashuga amtundu wa 2 ziyenera kuchitidwa mu mpweya watsopano: kokha pamaso pake pali shuga ndi mafuta omwe amawotchedwa.

Kwa odwala matenda a shuga omwe amadalira insulin, nthawi yabwino yoyenera kulipira ndi 16-17 maola. Muyenera kukhala ndi maswiti nanu kuti pamene thukuta lozizira ndi chizungulire ziwoneka - zizindikiro zoyambirira za hypoglycemia - mutha kuchira msanga. Popewa zinthu zovuta, ndikofunikira kudziwa mwatsatanetsatane njira zomwe ndizothandiza kwambiri.

Zomwe odwala matenda ashuga ayenera kudziwa pokhudzana ndi masewera olimbitsa thupi

Njira yoyenera yochitira masewera olimbitsa thupi ingathandize kuthana ndi vuto la matenda ashuga a mtundu wachiwiri komanso molondola. Pali mitundu ingapo yapangidwe yomwe imabwezeretsa mphamvu yamatumbo, kusintha magazi m'miyendo, komanso kupewa kuwonongeka. Kuchita masewera olimbitsa thupi sikungothandiza kuchepetsa zipsinjo, komanso kubwezeretsa thanzi lathunthu.

Mukamasankha masewera olimbitsa thupi, muyenera kufunsa dokotala, monga zovuta zina (retinopathy, phokoso la matenda ashuga, kupweteka kwa mtima komanso kulephera kwa mtima), malire ndi zotsutsana ndizotheka.

Kodi maubwino olimbitsa thupi a mtundu wachiwiri a shuga ndi ati:

• Kuchulukitsa chidwi cha maselo ku kukhudzana kwa mahomoni ndi insulin;
• Wotani mafuta, sinthani kagayidwe kachakudya, konzani kuchepa thupi;
• Limbitsani mtima, kuchepetsa mwayi wokhala ndi zochitika zamtima;
• Sinthani magazi kulowa ndi miyendo ndi ziwalo zamkati, kuchepetsa chiopsezo cha zovuta;
• Sintha magazi;
• Sinthani kagayidwe ka lipid, kupewa ma atherosulinosis;
• Kuthandiza kuzolowera pamavuto;
• Sinthani kuyenda kwa malo olumikizirana mafupa ndi msana;
• Onjezerani kamvekedwe ka thanzi lonse komanso thanzi lanu.

Mu thupi laumunthu muli mitundu yoposa zana ya minofu, yonse imafunika kuyenda. Koma mukasewera masewera, odwala matenda ashuga ayenera kusamala.

1. Choyamba, ndikofunikira kukumbukira za kupewa kwa hypoglycemia. Musanaphunzire, mutha kudya sangweji kapena gawo lina la chakudya. Ngati shuga akadakulirakudya wamba, gawo lotsatila muyenera kuchepetsa mlingo wa insulin kapena mapiritsi.
2. Musanalipire, simungathe kuyika insulin m'malo omwe katundu pa minofu ikhale yokwanira.
3. Ngati maphunziro akukonzekera kutali ndi kwanu, samalani ndi chakudya kuti muchepetse vuto lomwe lingakhalepo.
4. Ngati shuga ndi apamwamba kuposa 15 mmol / L pa mita kapena acetone amawoneka poyesa mkodzo, masewera olimbitsa thupi ayenera kusinthidwa ndikulimbitsa thupi kwakanthawi.
5. Patulani maphunzirowa pomwe tonometer imawerengera 90/90 mm RT. Art ndi pamwambapa, ngati zimachitika ndi 90 kumenyedwa / mphindi. Iyenera kuwoneka kwa akatswiri.
6. Musanayambe makalasi akuluakulu, muyenera kuyang'ana mtima kuti muwonetsetse kuti mtima wake ndi wokwanira.
7. Tiyenera kuphunzira kuzindikira kugunda kwa mtima. Ndi katundu wanyumba, amatha kusintha mpaka 120 bpm. Kuphunzitsa odwala matenda ashuga sikothandiza ngati mtima wanu ukukwera mpaka 120 bpm.

Kwa omwe katundu wa minofu amakwiriridwa

Kuchita masewera olimbitsa thupi kochepa ndikofunika kwa aliyense, koma kwa magulu ena a odwala pali malire. Malangizo othandizira odwala matenda ashuga nthawi zambiri amakhala osakhalitsa. Mutasintha matendawa, mutha kubwereranso ku ngongole zonse. M'pofunika kuti muchepetse masewera olimbitsa thupi kupuma ndi:

• Kubowola kwambiri kwa matenda ashuga;
• Zoopsa zamtima zamtima;
• Kulephera kwakukulu kwaimpso;
• Zilonda zazikulu za trophic pamiyendo;
• Retinopathies (kufinya kwa retina ndikotheka).

Pulogalamu yachiwiri yothetsera matenda a shuga ndi maphunziro akuthupi

Pulogalamuyi imakhala ndi magawo atatu.

Kukonzekera

Choyamba muyenera kuwonjezera zochita zolimbitsa thupi popanda kuchita masewera olimbitsa thupi atsopano. Kuti muchite izi, kusunthira kokwanira ndikwanira: kuyenda mbali imodzi ndi phazi, kukwera pansi popanda chopondera, ndipo kumapeto kwa Loweruka nthawi zambiri amapita ku zachilengedwe. Ngati kupuma movutikira, kukoka kwamphamvu kapena kukakamiza, muyenera kufunsa dokotala.

Olimbitsa thupi

Pa gawo lachiwiri, mutha kuchita masewera olimbitsa thupi - mphindi 15-20, makamaka tsiku lililonse. Musayambe kuchita masewera olimbitsa thupi mutatha kudya kapena m'mimba yopanda kanthu. Poyamba, kusuntha kosavuta kumachitika komwe kumayambitsa kusunthika kophatikizana, pang'onopang'ono mphamvu yamakalasi imawonjezereka ndikuwonjezera ndikutambasula ndi masewera owotcha mafuta, ndipo kumapeto, kumachitanso masewera olimbitsa thupi omwe amachepetsa. Chitani masewera olimbitsa thupi pang'onopang'ono, kuyesa kumva masewera olimbitsa thupi ndi minofu yonse. M'mawa, kuti mudzuke mwachangu, ndikofunikira kupukusa khosi lanu ndi mapewa anu thaulo lonyowa (mutha kusankha madzi a kutentha - malinga ndi thanzi lanu).

Mukakhala pantchito, muyenera kutenga nthawi yopuma ya 2-3 kuti muchepetse kusokonezeka kwa dongosolo la minofu ndi mafupa olimbitsa thupi. Kutentha koteroko kumathandizanso mukamaliza homuweki, yomwe nthawi zambiri imadzaza gulu lomweli. Ngati kupweteka kumachitika pamalo omwewo mkati mwa makalasi, muyenera kufunsa katswiri wamitsempha. Ikuwonjezera katunduyo ndi kutikita minofu kapena njira zolimbitsa thupi.

Kuchita masewera

Gawo lotsatira limaphatikizapo kusankha mtundu wa masewera. Ngati mukumvetsetsa kuti mwakonzekera zambiri kuposa kungofunda, mutha kulimba. Ndikwabwino ngati masewera olimbitsa thupi angapangidwe mu dziwe kapena mumsewu kamodzi kamodzi masiku atatu, kuwongolera kugunda kwa mtima, kuwerenga kwa glucometer, komanso pambuyo pa 50 - komanso kuthamanga kwa magazi musanathe komanso kumapeto kwa kulimbitsa thupi. Ndikofunikira nthawi iliyonse kuyang'ana miyendo, kusankha bwino nsapato zamasewera.

Zolimbitsa thupi za matenda ashuga: masewera olimbitsa thupi

Matenda a malekezero am'munsi ndi amodzi mwa zovuta kwambiri za matenda ashuga 2.

Kutenthetsa koteroko sikutenga mphindi zopitilira 10. Ziyenera kuchitidwa madzulo aliwonse. Khalani pamphepete mwa mpando osakhudza kumbuyo. Zochita zolimbitsa thupi zonse ziyenera kuchitika nthawi 10.

• Finyani ndikuwongola zala zanu.
• Kwezani chala ndi chidendene, kukanikiza kumapeto kwa phazi pansi.
• Mendo pa chidendene, kwezani zala. Ziberekeni ndi kuzilekanitsa.
• Mendo molunjika, koka zala. Kuyika pansi, timalimbitsa mwendo wotsika tokha. Zochita zolimbitsa thupi ndi mwendo wina.
• Kwezani mwendo wanu patsogolo panu ndikukhudza chidendene pansi. Kenako nyamulani, kokerani sock kwa inu, tsitsani, maondo.
• Kusunthaku ndikufanana ndi nambala 5, koma amachitidwa ndi miyendo yonse limodzi.
• Kuti mulumikizane ndi miyendo, kuti mugwada.
• Jambulani mozungulira pamapazi ndi miyendo yowongoka. Kenako pitani manambala kamodzi nthawi iliyonse.
• Imirirani kumapazi anu, ndikukweza zidendene zanu, ndikufalikira padera. Kubwerera ku IP.
• Wonongerani mpira papepala (ndiyosavuta kuchita popanda kuvala nsapato). Kenako agwirizanitse ndi kung'amba. Ikani zodzikongoletsera papepala lina ndikugududuzanso mpira pansi. Zochita izi zimachitika kamodzi.

Zolimbitsa thupi kwa odwala matenda ashuga omwe ali ndi mavuto am'mimba

Kuchita masewera olimbitsa thupi a shuga kumalimbitsa, kumalimbana ndi kupewa zovuta, komanso mwapadera, kuthana ndi matenda ofanana. Mukamagwiritsa ntchito metformin ndi mankhwala ena amkamwa, zovuta zoyambazi nthawi zambiri zimaphatikizapo mavuto am'matumbo, kusokonezeka kwa matumbo a matumbo, kusokonezeka kwa dyspeptic.

Pochizira matumbo a m'matumbo, sikokwanira kungotchera khutu kokha - ndikofunikira kuchiritsa thupi lonse. Kuchita masewera olimbitsa thupi kumathandizirana bwino ndi ntchitoyi: kumalimbitsa mitsempha, kusintha kayendedwe ka mtima ndi mitsempha yamagazi, kusintha kayendedwe ka magazi, kupewa njira zosasunthika, kulimbitsa peristalsis, kumalimbitsa atolankhani.

1. Bodza pa mphasa. Woloka manja anu ndikukhala pansi pang'onopang'ono, ndikukhazikitsa mapazi anu pamphasa. Bwererani ku malo oyambira (IP). Kokani mawondo pachifuwa ndikukutambitsani miyendo. Bwerezani 10 p.
2. PI - yofanana ndi masewera olimbitsa thupi apitawa. Ikani manja anu m'mimba mwanu, pumirani pang'onopang'ono, mudzaze thupi lakumunsi ndi mpweya. Dzazani m'mimba, ngakhale manja ena onse. Lekani kupumira pamagawo awa ndikubwerera ku PI. Pangani 15 p.
3. Gona ndi m'mimba mwako, miyendo itakulira m'mbali. Tembenuzira nyumbayo kumanja, mutambasule ndi dzanja lanu lamanzere. Kubwerera ku PI ndikubwereza 20 r.
4. IP - yofanana ndi yapita. Timapuma manja pansi, ndikukweza thupi kuti liyime. Tibwereranso ku IP. Pangani 20 tsa.
5. Bodza kumbali yako. Gwadani mwendo wakutsogolo, kanikizani bondo ndi thupi. Tembenukira mbali inayo ndikubwereza zolimbitsa thupi, zonse - 10 p. mbali iliyonse.
6. Khalani pamphasa, miyendo ikufalikira mulifupi. Pendekerani kutsogolo, ndikukhudza pansi ndi manja anu. Gawo lotsatira liri kumanja: dzanja lamanzere lili pa lamba, dzanja lamanja lili pansi. Kupita kumbali ina - chimodzimodzi. Chitani 7 tsa.
7. Ikani manja anu kumbuyo. Kanikizani maondo mpaka pachifuwa. Bwereranso ku PI, kuwongolera momwe muliri kumbuyo. Pangani 10 p.
8. IP itaimirira, manja patsogolo. Popanda kusiya malo, tembenuzirani thupi kumanja, ndi dzanja lanu kutali kwambiri kumbuyo kwanu momwe mungathere, inhale. Kutulutsa pakubwerera ku IP. Bwerezani za 10 p. njira imodzi ndi inzake.
9. IP - ataimirira, zala - kupita ku nyumba yachifumu. Tembenuzani nkhaniyi mbali imodzi ndi mbali inayo, ndikukhazikitsa manja anu kumbuyo kwanu momwe mungathere. Bwerezani za 5 p.
10. IP - kuyimirira, kwezani manja mapewa anu, tembenuzirani kutsogolo kwanu. Kwezani mwendo wokhotakhota, gwira bondo ndi chogwirizira cha dzanja linalo. Bwerezani kusuntha kozungulira. Bwerezani 10 p.

Zolimbitsa thupi za masomphenya mu mtundu 2 wa shuga

Zombo zazing'ono zamaso ndizovuta kwambiri komanso zosatetezeka kwambiri ku matenda ashuga, chifukwa chake zovuta za mbali iyi ndizofala. Thanzi lamaso ndi kupewa retinopathy mu matenda ashuga kuyenera kupatsidwa chidwi chapadera. Ngati mumachita masewera olimbitsa thupi nthawi zonse, mutha kupewa zosokoneza zambiri.

1. Bweretsani zala zakumaso pachimaso ndikakonzeke mtunda wa masentimita 40 moyang'anizana ndi maso. Yang'anani manja anu masekondi angapo, kenako kwezani zala zanu, ndikuzisiya. Gawanani mpaka zala ziwiri zitha kuwoneka. Awagwireni masekondi angapo ali ndi masomphenya mbali ndikuwabwezera ku IP kachiwiri.
2. Ndiponso, konzani zala zomwe zili ngati zoyamba zolimbitsa thupi, koma patapita masekondi angapo zimasunthirani ku chinthu china chomwe chili kumbuyo kwa zala. Kuwerenga kwa masekondi angapo, kubwerera ku zala zanu kachiwiri. Masekondi 5 kuti ayang'ane zala zawo ndikubwereranso ku nkhani yakutali.
3. Valani matope anu ndikugwiritsa ntchito kukakamira pang'ono pameso anu ndi zala zanu. Press 6 nthawi, maso kupumula kwa masekondi 6. Bwerezani - katatu.
4. Tsegulani kwa masekondi 6 ndi kutseka maso anu kasanu ndi kamodzi, ndikuwapukusa ndi kupsinjika kwakukulu. Bwerezani izi katatu.
5. Ndi maso pansi, muziwazunguliza mozungulira. Pambuyo pamagulu atatu ozungulira kwezani maso anu, ndikuyang'ana. Kusunthika kofananako kumapereka chithunzi.
6. Blink mosalekeza kwa mphindi ziwiri. Sikoyenera kungokokomeza.
7. Wosavuta kukwapula m'miyendo yakumtunda ndi mapepala kumka kunja kwa diso. Mapazi am'munsi ali kumbali ina. Bwerezani 9 times.
8. Pambuyo pakuwotha, khalani kwakanthawi, kutseka maso anu. Mukamaliza kuchita masewera olimbitsa thupi, muyenera kupuma kaye, kupumula maso kwa mphindi imodzi. Kuchita bwino kwa masewera olimbitsa thupi kumadalira momwe amagwiritsidwira ntchito.

Qigong kwa odwala matenda ashuga

Kusintha kwachinese kwa qigong (potanthauzira - "ntchito yamphamvu") kuli kale zaka 2,000 zapitazo. Masewera olimbitsa thupi ndi oyenera kupewa matenda a prediabetes komanso odwala matenda ashuga. Mwa kuwongolera mayendedwe ndi kupuma kwa mpweya, yoga imathandizira kumasula mphamvu zomwe zikupezeka, zomwe zimapangitsa kuti amve kuyanjana kwa mzimu ndi thupi.

1. Ikani phazi lanu mapewa, mabondo owongoka, koma osavutikira. Onani kupumula kwa minofu, chotsani katundu wambiri kuchokera kumbuyo. Kokani nsana wanu ngati mphaka, weruzani kumbuyo ndikukulitsa chingwe chachingwe. Kubwerera ku IP.
2. Kugwera mtsogolo, mikono itapinda pansi, miyendo yowongoka. Ngati izi zikuwonetsa kuti palibe mgwirizano, mutha kupumula patebulo. Manja ali pampando wokomera, thupi liyenera kukankhidwira pambali ndi kukhala mu ndege yomweyo nawo. Pa kudzoza, muyenera kuwongola, kukweza manja anu patsogolo panu. Yendani mpaka thupi litayamba kugwada kumbuyo.
3. Pofuna kuti asafalitse ma vertebrae a dera lumbar, katundu pa malowa akhale ochepa. Manja amagwada molumikizana molumikizana, kumanja ndi kutsogolo. Inhale ndi kutulutsa maulendo angapo, kuwongola, manja anu ali pamalo amodzi. Kupuma, kutsikira pachifuwa. Imani pang'ono, onetsetsani kuti msana ndi wowongoka, mapewa amapuma. Kwezani manja anu.

Musanayambe masewera olimbitsa thupi, muyenera kuyang'anitsitsa - kuphimba maso anu, inhale ndi kutulutsa maulendo 5 ndikukhalanso ndi kupumira kwaulere komweko mukamachita masewera olimbitsa thupi. Mukamayeseza, ndikofunikira kutembenukira kuchikhulupiriro chanu kapena kungoti chilengedwe - izi zimathandizira makalasi.

Agiriki akale adati: "Kodi mukufuna kukhala okongola - kuthamanga, mukufuna kukhala anzeru - kuthamanga, mukufuna mukhale athanzi - thamangani!" Kuthamanga mpikisano wothamanga sindiwo masewera abwino kwambiri kwa odwala matenda ashuga, koma sangachite popanda kuchita masewera olimbitsa thupi. Mukufuna kubwezeretsa kagayidwe kazakudya yanu? Chitani masewera olimbitsa thupi!