Kuphika kwa odwala matenda ashuga: maphikidwe a makeke okoma, makeke, ma pie

Kuphika kwa anthu odwala matenda ashuga sikuletsedwa konse: kumatha kudyedwa ndi chisangalalo, koma kutsatira malamulo ndi zoletsa zingapo.

Ngati kuphika molingana ndi maphikidwe achikale, omwe angagulidwe m'masitolo kapena m'misika yamaphikidwe, ndizovomerezeka kwa odwala matenda ashuga amtundu wambiri, ndiye kuti kuphika kwa odwala matenda ashuga a 2 kuyenera kukonzekera pokhapokha ngati kuli kotheka kuwongolera malamulo ndi maphikidwe, kupatula kugwiritsa ntchito zosakanizidwa.

Kodi ndingadye zamapake otani ndi matenda ashuga?

Aliyense amadziwa lamulo lalikulu lophika kuphika la anthu odwala matenda ashuga: limakonzedwa popanda kugwiritsa ntchito shuga, ndimalo ake - fructose, stevia, mapulo madzi, uchi.

Zakudya zamafuta ochepa, zakudya zochepa za glycemic - izi ndizoyambira zimadziwika kwa aliyense amene amawerenga nkhaniyi. Kungoyang'ana koyamba zikuwoneka kuti makeke opanda shuga a anthu odwala matenda ashuga samakhala ndi zomwe amakonda ndi fungo labwino, chifukwa chake sangakhale achisangalalo.

Koma sichoncho: maphikidwe omwe mungakumane nawo pansipa amagwiritsidwa ntchito mosangalatsa ndi anthu omwe alibe matenda a shuga, koma amatsatira zakudya zoyenera. Kuphatikizanso kwakukulu ndikuti maphikidwewa ndi osinthasintha, osavuta komanso osavuta kukonzekera.

Kodi ndi ufa wamtundu wanji wa shuga womwe ungagwiritsidwe ntchito kuphika?

Maziko a mayeso aliwonse ndi ufa, kwa odwala matenda ashuga ndizovomerezeka kugwiritsa ntchito mitundu yake yonse. Tirigu - oletsedwa, kupatula chinangwa. Mutha kuyika maphunziro otsika komanso kukukuta koterera. Kwa matenda ashuga, flaxseed, rye, buckwheat, chimanga ndi oatmeal ndizothandiza. Amapanga makeke abwino omwe amatha kudyedwa ndi mitundu yachiwiri ya ashuga.

Malamulo ogwiritsira ntchito zinthu pophika mankhwala ophika a shuga

1. Kugwiritsa ntchito zipatso zotsekemera, ma toppings omwe ali ndi shuga ndi zosungika sikuloledwa. Koma mutha kuwonjezera uchi pang'ono.
2. Mazira a nkhuku amaloledwa kugwiritsidwa ntchito kochepa - zophika zonse za anthu odwala matenda ashuga ndipo maphikidwe ake amaphatikizapo dzira 1. Ngati zina zikufunika, ndiye kuti mapuloteni amagwiritsidwa ntchito, koma osati yolks. Palibe choletsa mukamakonzera nsonga za ma pie okhala ndi mazira owiritsa.
3. Batala wokoma amasinthidwa ndi masamba (maolivi, mpendadzuwa, chimanga ndi zina) kapena margarine ochepa.
4. Mtundu uliwonse wa odwala matenda ashuga amtundu uliwonse amadziwa kuti kuphika kuphika malinga ndi maphikidwe apadera, ndikofunikira kuwongolera mosamalitsa zopatsa mphamvu, kuchuluka kwa magawo a mkate ndi mndandanda wa glycemic. Ndikofunikira kuchita izi munjira yophika, koma osamaliza.
5. Kuphika m'magawo ang'onoang'ono kuti musayesedwe kupitilira nthawi yayitali, kupatula tchuthi, pomwe alendo adzaitanidwa ndikuti awachitire zomwe akufuna.
6. Payenera kuyikidwanso - 1-2, koma osagwiritsidwanso ntchito.
7. Ndikwabwino kudzichitira nokha nyama zophikira zatsopano, osachoka tsiku lotsatira.
8. Kumbukirani kuti ngakhale zinthu zapadera zomwe zimapangidwa malinga ndi momwe odwala matenda ashuga sangakwaniritsire kuphika ndi kudya nthawi zambiri: osaposa nthawi imodzi pa sabata.
9. Ndikulimbikitsidwa kuti mumayezetsedwe wa shuga musanadye komanso mutadya.

Chinsinsi cha mayeso apadziko lonse komanso otetezeka a shuga

Zimaphatikizapo zinthu zofunika kwambiri zomwe zimapezeka mnyumba iliyonse:

• Rye ufa - theka la kilogalamu;
• Yisiti - supuni ziwiri ndi theka;
• Madzi - 400 ml;
• Mafuta ophikira kapena mafuta - supuni;
• Mchere kulawa.

Kuchokera pamayesedwe awa, mutha kuphika ma pie, masikono, pizza, zodzikongoletsera ndi zina zambiri, mwachidziwikire, mutakhala ndi toppings. Amakonzedwa mophweka - madziwo amawotenthedwa kuti angotenthedwako kutentha kwa thupi la munthu, yisiti imawukhira. Kenako ufa pang'ono umawonjezeredwa, ndiye kuti ufa umakololedwa ndikuwonjezera mafuta, kumapeto kwake misa imafunika kuthira mchere.

Mbaleyo ikachitika, mtanda umayikidwa pamalo otentha, wokutidwa ndi thaulo lotentha kuti athe bwino. Chifukwa chake zimayenera kukhala pafupifupi ola limodzi ndikudikirira kuti mudzaze. Ikhoza kukhala ndi kabichi yophika ndi dzira kapena maapulo otenthedwa ndi sinamoni ndi uchi kapena china chilichonse. Mutha kudziletsa pazopaka zophika.

Ngati palibe nthawi kapena kufuna kusokoneza ndi mtanda, pali njira yosavuta - kutenga mkate woonda wa pita ngati maziko a mkate. Monga mukudziwa, momwe amapangira - ufa wokha (pankhani ya odwala matenda ashuga - rye), madzi ndi mchere. Ndiosavuta kuyigwiritsa ntchito kuphika makeke a puff, analogi za pizza ndi makeke ena osapsa.

Kodi amapanga bwanji keke kwa anthu odwala matenda ashuga?

Makapu amchere sakhala m'malo mwa makeke omwe amaletsedwa kwa odwala matenda ashuga. Koma osati kwathunthu, chifukwa pali makeke apadera a shuga, maphikidwe omwe tidzagawana tsopano.

Mwachitsanzo, tengani keke yogwiritsira ntchito anthu odwala matenda ashuga a 2: Chinsinsi sichikuphatikiza kuphika! Zidzafunika:

• Kirimu wowawasa - 100 g;
• Vanilla - mwa kukonda, 1 pod;
• Gelatin kapena agar-agar - 15 g;
• Yoganizirani ndi mafuta ochepa, opanda mafilimu - 300 g;
• Tchizi chamafuta ochepa - kulawa;
• Omwe ali ndi matenda ashuga - mwanjira inayake, yopukutira ndikusintha mawonekedwe ake;
• Mtedza ndi zipatso zomwe zingagwiritsidwe ntchito ngati kudzaza ndi / kapena chokongoletsera.

Kupanga keke ndi manja anu ndikofunikira: muyenera kuchepetsa gelatin ndikumaziziritsa pang'ono, kusakaniza kirimu wowawasa, yogati, tchizi chanyumba mpaka yosalala, onjezerani gelatin ku misa ndikuyika bwino. Kenako yambitsani zipatso kapena mtedza, ma waffle ndikutsanulira osakaniza mu mawonekedwe omwe adakonzedwa.

Keke yotere ya odwala matenda ashuga iyenera kuyikidwa mufiriji, pomwe iyenera kukhala maola 3-4. Mutha kumukometsa ndi fructose. Mukatumikira, chotsani muchikombole, ndikuchigwira kwa mphindi imodzi m'madzi ofunda, mutembenuzire ku mbale, kongoletsani pamwamba ndi sitiroberi, magawo a maapulo kapena malalanje, walnuts osankhidwa, ndi masamba ambewu.

Ma pie, ma pie, masikono: maphikidwe ophika a mtundu wachiwiri odwala matenda ashuga

Ngati mungaganize zopanga shuga kwa odwala matenda ashuga, njira iyi ndi yodziwika kale kwa inu: konzekerani mtanda ndikudzaza komwe amaloledwa kudya masamba, zipatso, zipatso, mkaka wowawasa.

Aliyense amakonda ma pie apulosi komanso mitundu yonse yosankha - French, charlotte, pastcrust pastry. Tiyeni tiwone kuphika mwachangu komanso kosavuta, koma kaphikidwe kakang'ono kwambiri ka apulosi ka mtundu wachiwiri wa ashuga.

Zidzafunika:

• Rye kapena oatmeal pa mtanda;
• Margarine - pafupifupi 20 g;
• Dzira - chidutswa chimodzi;
• Fructose - kulawa;
• Maapulo - 3 zidutswa;
• Cinnamon - uzitsine;
• Maamondi kapena nati ina - kulawa;
• Mkaka - theka kapu;
• Kuphika ufa;
• Mafuta ophikira (kuthira mafuta poto).

Margarine amasakanikirana ndi fructose, dzira limawonjezeredwa, misa ndikukwapulidwa ndi whisk. Flour imalowetsedwa mu supuni ndikukhazikika. Mtedza umaphwanyidwa (kudulidwa bwino), ndikuwonjezera kumtundu ndi mkaka. Mapeto ake, ufa wophika umawonjezeredwa (theka la thumba).

Mtanda umayikidwa mu nkhungu womwe umakhala ndi mkombero wokwera, umayikidwa kuti mulingo ndi malo odzaza apangidwe. Ndikofunikira kugwira mtanda mu uvuni kwa mphindi pafupifupi 15, kuti wosanjayo amapeza kachulukidwe. Kenako, kudzazidwa kumakonzedwa.

Maapulo amawadula kukhala magawo, owazidwa ndi mandimu kuti asatayike mawonekedwe awo atsopano. Ayenera kuloledwa pang'ono mu poto yokazinga mu mafuta a masamba, osanunkhira bwino, mutha kuwonjezera uchi wochepa, kuwaza ndi sinamoni. Ikani kudzazidwa m'malo omwe adalipo, kuphika kwa mphindi 20-25.

Ma cookie, makeke, makeke a ashuga: maphikidwe

Malangizo omwe akuphika a matenda ashuga a 2 amatsatiridwanso m'maphikidwe awa. Ngati alendo abwera mwangozi, mutha kuwachitira ma cookie opangidwa kunyumba.

Zidzafunika:

1. Ma Hercules flakes - 1 chikho (amatha kuphwanyika kapena kusiyidwa mwanjira zawo zachilengedwe);
2. Dzira - chidutswa chimodzi;
3. Kuphika ufa - theka thumba;
4. Margarine - pang'ono, pafupifupi supuni;
5. Lokoma;
6. Mkaka - mogwirizana, osakwana theka lagalasi;
7. Vanilla wa kununkhira.

Uvuni ndizosavuta - zonse zomwe zili pamwambazi zimasakanizika ndi mpweya wosakwanira, wopanda wandiweyani (wamafuta)! Kuti musinthe, mutha kuwonjezera mtedza, zipatso zouma, zouma ndi zipatso zouma. Ma cookie amaphika kwa mphindi 20 pa kutentha kwa madigiri a 180.

Ngati njira yabwino sapezeka, yesani kusintha zosakaniza zomwe sizoyenera kwa odwala matenda ashuga m'maphikidwe apamwamba!