Kuwunika thanzi lawo, aliyense wodwala matenda ashuga ayenera kuyeza shuga m'magazi kamodzi pa sabata mpaka kangapo patsiku.
Kuchuluka kwa miyeso kutengera mtundu wamatenda. Wodwalayo angafunikire kudziwa zomwe akuwonetsa kuyambira kawiri mpaka kawiri pa tsiku, awiri oyamba atsimikizidwe m'mawa komanso asanagone, ndi ena onse atatha kudya.
Komabe, ndikofunikira kuti musangokhala ndi miyezo, komanso kuichita molondola. Mwachitsanzo, aliyense wodwala matenda ashuga ayenera kudziwa kutalika komwe kudya kwa magazi kungachitike.
Kodi shuga m'magazi amachoka m'thupi ndipo nthawi yayitali bwanji?
Amadziwika kuti chakudya chamagulu omwe amalowa mthupi la munthu pakumwa zakudya zosiyanasiyana amatha kugawidwa mwachangu komanso pang'onopang'ono.
Chifukwa chakuti akale anali olowerera mkati mwa ziwalo zozungulira, pamakhala kulumpha kowopsa m'magazi a shuga. Chiwindi chimagwira nawo gawo la metabolism.
Imayang'anira ndikuchita kaphatikizidwe, komanso kumwa glycogen. Glucose ambiri omwe amalowa m'thupi ndi chakudya amasungidwa ngati polysaccharide mpaka atafunikira mwachangu.
Amadziwika kuti ngati alibe chakudya chokwanira komanso nthawi yanjala, malo osungirako glycogen amatha, koma chiwindi chimatha kusintha ma amino acid a mapuloteni omwe amabwera ndi chakudya, komanso mapuloteni ena a thupi kukhala shuga.
Chifukwa chake, chiwindi chimagwira ntchito yofunika kwambiri ndikuwongolera kuchuluka kwa shuga m'magazi a anthu. Zotsatira zake, gawo lina la glucose lomwe limalandilidwa limayikidwa ndi thupi "mosungiramo", ndipo linatsalanso pambuyo potalika maola 1-3.
Kodi muyenera kuyesa kangati glycemia?
Kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba, kufufuzako ndimagazi ndikofunikira kwambiri.
Ndi matendawa, wodwalayo ayenera kuyang'anira kwambiri kusanthula koteroko ndikuwachita pafupipafupi, ngakhale usiku.
Nthawi zambiri, odwala matenda a shuga a mtundu woyamba 1 amayeza kuchuluka kwa glucose kuyambira nthawi 6 mpaka 8.Ndikofunika kukumbukira kuti matenda aliwonse opatsirana, wodwala matenda ashuga ayenera kusamala makamaka za thanzi lake, ndipo ngati zingatheke, asinthe kadyedwe kake komanso zochita zolimbitsa thupi.
Kwa anthu omwe ali ndi matenda a shuga a mtundu II, ndikofunikira kuti azitha kuyeza glucose wamagazi pogwiritsa ntchito glucometer. Izi zimalimbikitsidwanso kwa omwe akumwa mankhwala a insulin. Kuti mupeze zowerengera zodalirika, ndikofunikira kuchita pang'ono mukatha kudya komanso musanagone.
Mita magazi shuga
Ngati munthu yemwe ali ndi mtundu wachiwiri wa matenda a shuga a mellitus adakana jakisoni ndikusintha mapiritsi ochepetsa shuga, komanso kuphatikiza zochizira komanso maphunziro akuthupi pochiritsira, ndiye kuti pamenepa amakhoza kuyezedwa osati tsiku lililonse, koma kangapo pa sabata. Izi zikugwiranso ntchito pa gawo lolipirira matenda a shuga.
Cholinga cha mayeso a shuga wamagazi:
- kudziwa mphamvu ya mankhwala omwe amagwiritsidwa ntchito kuchepetsa magazi;
- onani ngati zakudya, komanso masewera, zimakhala ndizofunikira;
- kudziwa kuchuluka kwa chiphuphu cha shuga;
- dziwani zinthu zomwe zingakhudze kuwonjezeka kwa shuga m'magazi kuti apewetse;
- Phunziroli ndilofunika kuti poyamba chizindikiro cha hypoglycemia kapena hyperglycemia atenge njira zoyenera zothetsera kuchuluka kwa shuga m'magazi.
Patha maola angati mutatha kudya ndingapereke magazi a shuga?
Kudzipangira nokha mayeso a shuga m'magazi sikuthandiza ngati njirayi imagwiritsidwa ntchito molakwika.
Kuti mupeze zotsimikizika zodalirika, muyenera kudziwa nthawi yoyenera kuchita miyezo. Mwachitsanzo, mutadya chakudya, shuga wamagazi amawonjezereka, chifukwa chake, uyenera kuyesedwa pokhapokha 2, komanso maola atatu.
Ndikotheka kuchita njirayi kale, koma ndikofunikira kulingalira kuti mitengo yowonjezerayo idzakhala chifukwa cha chakudya chomwe chadyedwa. Kuti muwongoleredwe ngati izi zikuwoneka ngati zabwinobwino, pali chimango chokhazikitsidwa, chomwe chikuwonetsedwa pansipa.
Zizindikiro za shuga zamagazi ndiz:
| Ntchito wamba | Mitengo yapamwamba | |
| Mawa pamimba yopanda kanthu | 3,9 mpaka 5.5 mmol / L | Kuchokera pa 6.1 mmol / l ndikukwera |
| Patatha maola awiri mutadya | 3,9 mpaka 8.1 mmol / L | Kuyambira 11.1 mmol / l ndi kukwera |
| Pakati pa chakudya | Kuyambira 3,9 mpaka 6.9 mmol / L | Kuyambira 11.1 mmol / l ndi kukwera |
Ngati mukufuna kuyezetsa magazi kuti muwone shuga omwe ali mu labotale pamimba yopanda kanthu, ndiye kuti mungadye chakudya pasanathe maola 8 musanatolere. Nthawi zina, sikokwanira kudya mphindi 60-120. Mutha kumwa madzi oyera nthawi imeneyi.
Kuphatikiza pa chakudya, zomwe zimakhudza mayendedwe owunikira?
Zotsatirazi ndi mikhalidwe zimakhudza kuchuluka kwa shuga m'magazi:
- kumwa mowa;
- kusintha kwa msambo ndi msambo;
- kugwira ntchito kwambiri chifukwa chosowa kupuma;
- kusowa kochita masewera olimbitsa thupi;
- kukhalapo kwa matenda opatsirana;
- kuzindikira kwanyengo;
- dziko losangalatsa;
- kusowa kwa madzi mthupi;
- zochitika zovutitsa;
- Kulephera kutsatira zakudya zomwe zimaperekedwa.
Kuphatikiza apo, kupsinjika ndi kupsinjika kumakhudza shuga. Kugwiritsa ntchito zakumwa zoledzeretsa zilizonse kumathandizanso, chifukwa chake, sololedwa kwa odwala matenda ashuga.
Madzi a shuga m'magazi masana
Munthu aliyense wodwala matenda ashuga ayenera kukhala ndi glucometer. Chipangizochi ndi chofunikira pamoyo wa odwala.
Zimapangitsa kupeza shuga wamwazi nthawi ina iliyonse masana osapita kuchipatala.
Kukula uku kumathandizira kuwunika tsiku ndi tsiku mfundo zomwe zimathandiza, zomwe zimathandiza dokotala kuti asinthe mankhwala omwe amachepetsa shuga ndi insulin, ndipo wodwalayo amatha kuwongolera thanzi lake.
Pogwiritsa ntchito, chipangizochi ndi chosavuta kwambiri ndipo sichifunikira maluso apadera. Njira yoyeza glucose nthawi zambiri imatenga mphindi zochepa.
Algorithm yodziwitsa zizindikiro ndi iyi:
- kuchapa ndi manja owuma;
- ikani chingwe choyesera mu chipangizocho;
- ikani lancet yatsopano mu chipangizo chogulitsira;
- kuboola chala, kukankhira pang'ono padolo ngati kuli kotheka;
- ikani dontho la magazi pachifuwa chowoneka;
- dikirani kuti chotsatira chiziwonekera pazenera.
Kuchuluka kwa njirazi patsiku kungasiyane kutengera mawonekedwe a matendawa, kuchuluka kwake kumayikidwa ndi adokotala. Anthu odwala matenda ashuga amalangizidwa kuti azisunga diary momwe angalowetsere zoyezera zonse patsiku.
Makanema okhudzana nawo
Chifukwa chiyani kuli kofunikira kuyeza shuga m'magazi mutatha kudya? Yankho mu kanema:
Mukatha kudya, kuchuluka kwa shuga m'magazi kumakwera, ichi ndi chowonadi chodziwika bwino kwa odwala matenda ashuga onse. Imakhazikika pokhapokha maola ochepa, ndipo ndipamene muyeso wa zizindikiro uyenera kuchitika.
Kuphatikiza pa chakudya, Zizindikiro zimatha kuthandizidwanso ndi zinthu zina zambiri zomwe zimayenera kuganiziridwa posankha shuga. Odwala odwala matenda ashuga nthawi zambiri amakhala amodzi mwa asanu ndi atatu patsiku.
