Kodi Kiwi amapindulitsa odwala matenda ashuga: glycemic index, calorie okhutira ndi malamulo akudya zipatso zosowa

Zaka zingapo zapitazo, anthu ochepa adamva za zipatso zotere monga kiwi ku Russia, ndipo ambiri sanadziwe konse za izi.

Kiwi kapena "jamu yachi China" adawonekera pazenerafu zapakhomo zaka za zana lomaliza ndipo sanangopeza mwayi wotchuka pakati pa ogula chifukwa chazakudya zachilendo komanso zosangalatsa kwambiri, komanso ochita chidwi ndi akatswiri azakudya komanso madokotala omwe ali ndi mawonekedwe ake apadera, omwe amaphatikizapo zinthu zambiri zothandiza.

Monga momwe zidakhalira, zimagwira ntchito yofunika kwambiri pakuchiza matenda osiyanasiyana a matenda, kuphatikizapo mtundu 1 ndi mtundu 2 wa matenda a shuga. Tsopano zatsimikiziridwa kale kuti kiwi ikhoza kudyedwa ndi matenda a shuga a 2, chipatsocho chimathandizira kuchepetsa kuchuluka kwa shuga m'magazi, kuchepetsa kulemera, komanso kupewa matenda ochulukirapo.

Kupanga

Kodi zipatsozi zimakhala ndi chiyani?

Ganizirani kapangidwe ka kiwi, komwe kamaphatikizidwa ndi vitamini-mineral complex, yomwe ndi:

• folic ndi ascorbic acid;
• pafupifupi mndandanda wonse wamagulu a mavitamini B (kuphatikiza pyridoxine);
• ayodini, magnesium, nthaka, potaziyamu, chitsulo, phosphorous, manganese, calcium;
• mono- ndi disaccharides;
• CHIKWANGWANI;
• mafuta a polyunsaturated;
• organic zidulo;
• phulusa.

Choyamba, kufunikira kwa chipatso kumatsimikiziridwa ndi kupezeka kwa pyridoxine ndi folic acid mmenemo, zomwe zimakhudza kukula, mantha, chitetezo cha mthupi komanso kuzungulira kwa magazi.

Kachiwiri, kukhala wopezeka ndi vitamini C, michere, ma tannin ndi ma enzyme, kiwi amaletsa kuchitika kwa matenda amitsempha yamagazi, kukonza chimbudzi, amachepetsa chiopsezo cha kupezeka khansa komanso kukula, amachotsa poizoni, kubwezeretsa mphamvu zamagetsi, ma toni ndi othandizira tsiku lonse.

Kuphatikiza apo, kiwi ndiyopadera mu kukoma kwake, komwe kumaphatikiza kuphatikiza kwa chinanazi, sitiroberi, nthochi, vwende ndi zolemba za apulo. Maphwando onunkhira ngati amenewa sadzaleka kusasangalala, komanso anthu odwala matenda ashuga, ochepa kwambiri pakudya.

Pindulani

Funso loti ndizotheka kudya kiwi ndi matenda ashuga a 2 kawiri kawiri nthawi zonse limayambitsa zokambirana. Pakadali pano, asayansi ndi madokotala onse adagwirizana kuti kiwi imatsitsa shuga, ndizofunika kwambiri pamatendawa kuposa zipatso zina zambiri.

Kuphatikiza apo, kuchuluka kwa ma antioxidants m'chipangizocho ndiokwera kwambiri kuposa kuchuluka kwa mandimu ndi malalanje, maapulo ndi masamba ambiri obiriwira.

Kiwi wokhala ndi shuga wambiri ndi chinthu chofunikira kwambiri, chifukwa zipatso zazing'ono ngati izi zimakhala ndi mavitamini komanso zinthu zina zofunikira.

Kiwi imaphatikizapo kuchuluka kwamaluwa a chomera kotero kuti phindu la kudya chipatso chimodzi chaching'ono m'matumbo, komanso ntchito yonse yogaya chakudya, ndizothandiza kwambiri. Kupereka kwakukulu kwa zipatso zachilendozi ku thanzi lamatenda, mtima ndi mitsempha yamagazi, zomwe zimatengedwa kwambiri ndi matenda pamaso pa matenda a shuga.

Zakudya zopatsa mphamvu zochepa (50 kcal / 100 g) ndi shuga wochepa wazipatso ndi kukoma kwawo kosangalatsa, zimapatsa anthu odwala matenda ashuga mwayi wowagwiritsa ntchito m'malo mwazakudya zambiri.

Zomwe zimakhala ndi michere mu chipatso chaching'ono zimatha kuchotsa kuchuluka kwa mafuta ochulukirapo ndikuletsa kunenepa kwambiri, chifukwa chake madokotala amaphatikiza kiwi omwe ali ndi matenda a shuga a 2 pakudya kwa odwala awo.

Popeza magazi a anthu omwe ali ndi matenda a shuga 1 amakhala ochepa kwambiri pazopezeka folic acid, zopindulitsa pogwiritsa ntchito kiwi, zomwe zingabwezeretsenso kuchuluka kwa gawo ili lomwe ndilofunikira kwambiri kwa thupi, ndizokayikitsa.

Madzi a Kiwi amakhutiritsa thupi mwachangu ndi mtundu wambiri wa multivitamin, womwe umaphatikizapo vitamini C, womwe ndi wofunikira kwambiri kwa odwala matenda ashuga, ndipo amadziwika chifukwa chokhoza kulimbitsa mitsempha yamagazi. Zomwe zili ndi pectins zimachepetsa bwino kuchuluka kwa cholesterol yoyipa, kuyendetsa shuga, komanso kuyeretsa ndikukonzanso magazi, omwe ndi othandiza kwambiri kwa anthu omwe ali ndi matenda a shuga 1 kapena 2.

Inde, mutha kudya kiwi ndi mtundu wachiwiri wa matenda ashuga, chifukwa umaletsa zovuta zomwe zimapezeka mu matenda amtunduwu - matenda oopsa, kuchuluka kwa magazi ndi matenda a mtima. Komanso, imasinthasintha kugona, imapanga kuchepa kwa ayodini ndipo imalepheretsa mapangidwe a zotupa.

Kiwi ndi mtundu 2 shuga

Zomwe zimayambitsa kutsutsana pazabwino ndi kuvulaza kwa kiwi kwa thupi ndi matenda amtundu wa 2 ndiko kupezeka kwa shuga pakupanga kwake.

Komabe, mwayi wosatsutsika wokonda zabwino za chipatsochi ndichifukwa choti uli ndi dzuwa losavuta, lotchedwa fructose.

Chowonadi ndi chakuti thupi laumunthu limatha kuyamwa fructose mosavuta, koma silingathe kugwiritsa ntchito momwe ilili chipatso, koma liyenera kukonzedwa mu glucose.

Ndi mtundu uwu wa kukonza womwe umachepetsa njira yotulutsira shuga, chifukwa chake sichimayambitsa kulumpha kowongoka mu zovuta za insulin ndi metabolic, monga pakudya zinthu zomwe zimakhala ndi shuga yoyeretsedwa nthawi zonse.

Zopindulitsa za Kiwi zimakhala ndi zinthu zingapo zabwino zomwe zimapangitsa odwala 2 odwala matenda ashuga:

1. gawo lina la chipatso lomwe lingayang'anire kuchuluka kwa insulin m'magazi a 2 matenda a shuga ndi inositol, yomwe, kuphatikiza apo, imachepetsa kuthamanga kwa magazi ndikuchepetsa chiopsezo chofufuza atherosulinosis;
2. ndi chipatso chochepa chopatsa mphamvu. Mndandanda wa glycemic wa kiwi ndi wocheperako (50), womwe umakhudza kuchepa thupi. Kuphatikiza apo, zidapezeka kuti m'mapangidwe ake mumakhala ma enzyme omwe amathandizira kuwotcha kwamafuta. Izi ndizofunikira kwambiri kwa odwala, chifukwa pafupifupi anthu onse omwe ali ndi matenda amtundu wa 2 ndi onenepa kwambiri, ndipo ambiri amapezeka kuti ali ndi kunenepa kwambiri. Ichi ndichifukwa chake kuyambira pachiyambire pomwe chithandizo, madokotala amaphatikiza kiwi pazakudya;
3. Imadzazidwa bwino ndi CHIKWANGWANI, chomwe chimapangitsanso kuchuluka kwa shuga m'magazi am'magazi. Kuphatikiza apo, fiber imathetsa kudzimbidwa, komwe kumakhudza ambiri a odwala matenda ashuga a 2. Kuphatikiza tsiku lililonse pakudya chanu chimodzi cha "jamu za ku China" kumapangitsa matumbo kugwira ntchito;
4. Odwala ambiri odwala matenda ashuga ali ndi chidwi ndi funso: kodi ndizotheka kudya kiwi ndi matenda ashuga a 2 mutadya? Nutritionists amalimbikitsa chipatso ichi, makamaka ndi kumva kupsinjika m'mimba ngati njira yotsitsimutsira kutentha kwapakhosi ndikusasangalatsa malamba;
5. Kiwi wa mtundu wachiwiri wa matenda osokoneza bongo amatha kudyedwa ndipo ayenera kudyedwa, chifukwa odwala nthawi zambiri amakhala alibe mavitamini ndi michere chifukwa chodalira zakudya zawo. Kugwiritsidwa ntchito kwa "shaggy zipatso" kudzapanga kuchepa kwa magnesium, potaziyamu, ayodini, calcium, zinki ndi zinthu zina zofunika, komanso kuchotsa mchere wambiri ndi nitrate kuchokera mthupi.

Chifukwa cha "acidity" yapadera, zipatso zimatha kuwonjezeredwa ku nsomba kapena nyama yazakudya, mutha kuphika masaladi obiriwira kapena zopepuka zazing'ono ndi izo. Tikukupatsani kuti mudziwane ndi zakudya zingapo zathanzi komanso zokoma zomwe zimaloledwa kwa odwala matenda ashuga.

Maphikidwe

Palibe kukayikira kuti kiwi ikhoza kupezeka kapena mtundu wa shuga. Komabe, ngakhale mutatha kudya kiwi ndi matenda ashuga, muyenera kudya bwino.

Saladi yosavuta

Saladi yosavuta kwambiri komanso yosavuta kwambiri yokhala ndi kiwi yokhala ndi matenda a shuga a 2 ndiyophatikiza izi:

• nkhaka
• Phwetekere
• Kiwi
• Sipinachi
• letesi;
• wowawasa wowawasa zonona.

Dulani zosakaniza zonse muzidutswa tating'ono, uzipereka mchere ndi kirimu wowawasa. Saladi iyi ndi yabwino ngati mbale yakumbuyo ya nyama.

Brussels saladi

Zomwe zili mu saladi wa vitaminiyu zikuphatikiza:

• Brussels imamera;
• nyemba zobiriwira;
• kaloti;
• Sipinachi
• letesi;
• Kiwi
• wowawasa wowawasa zonona.

Kuwaza kabichi, kaloti kabati, kiwi ndi nyemba zopendekeka pang'ono m'miyeso, letesi imang'ambika. Ndiye kusakaniza zosakaniza, mchere. Phimbani mbale ndi sipinachi, pomwe saladi imayikidwa ndi slide. Pamwamba ndi kirimu wowawasa.

Masamba ophika msuzi wowawasa zonona

Kuti mudye chotentha mufunika zinthu zotsatirazi:

• zukini;
• kolifulawa;
• Kiwi
• tomato;
• adyo
• batala;
• wowawasa zonona;
• ufa;
• tsabola;
• parsley.

Dulani kabichi ndi inflorescence, kudula zukini mu mawonekedwe a cubes. Madzi otentha amchere ndikuwonjezera tsabola zingapo za tsabola. Onjezani zamasamba pamadzi awa ndi kuwira kwa mphindi 20. Ikani masamba okonzeka mu colander.

Kuti msuzi, sungunulani batala (50 magalamu), onjezani supuni ziwiri za ufa, kirimu wowawasa ndi adyo (1 koloko). Onjezani kabichi ndi zukini ndi msuzi wonenepa, uzipereka mchere ndi mphodza kwa pafupifupi mphindi zitatu. Ikani magawo a kiwi ndi phwetekere kuzungulira kuzungulira kwa mbale, ndikuyika masamba pakati. Kongoletsani mbale yomalizidwa ndi parsley.

Contraindication

Monga mankhwala ena aliwonse, kiwi ali ndi katundu wothandiza komanso wotsutsana ndi matenda ashuga. M'matenda ena, chipatsochi chimatha kudyedwa mosamala, ndipo nthawi zina sichingadye konse.

Osagwiritsa ntchito kiwi pazotsatirazi:

• ndi pachimake matenda am'mimba ndi impso (zilonda, gastritis, pyelonephritis);
• ndi m'mimba;
• anthu omwe sagwirizana ndi ascorbic acid kapena amakonda kulimbana.

Kanema wothandiza

Monga tanena, ndi matenda ashuga, mutha kudya kiwi. Nayi maphikidwe ena abwino komanso athanzi: