Zovuta za mtundu wa 2 matenda ashuga: maubwino ndi zopweteketsa

Ndikosavuta kupeza munthu yemwe angakane mtundu wina wa mandarin onunkhira komanso wokoma. Mu nthawi za Soviet, chinali chosowa chomwe chimawoneka patebulo la mabanja ambiri pokhapokha pa tchuthi cha Chaka Chatsopano. Ichi ndichifukwa chake zinthu zosangalatsa kwambiri zaunyamata za anthu ambiri zimalumikizana nawo.

Chipatso chofunikira chakudyachi chimapatsa chisangalalo, chimapatsa mphamvu, mavitamini, amachititsa thupi. Kodi ma tangerine amaloledwa mtundu wachiwiri wa matenda ashuga? Kupatula apo, ali ndi shuga, omwe ayenera kupewedwa ndi kusokonezeka kwa metabolism.

Sitha kapena kusokoneza ma shuga a mtundu 2

Kudumpha kwa shuga m'magazi kumawononga mphamvu ya ziwalo zamkati. Chifukwa chake, ndi matenda ashuga, anthu ayenera kupewa maswiti, kuphatikizapo zipatso zina. Ndiosafunika kudya mavwende, nthochi kucha, zipatso zouma. Koma chiletso sichikugwira ntchito pa citruse. Akatswiri amati ma tangerine amatha kudya ndi matenda ashuga. Mndandanda wa glycemic wa chipatso uli magawo 50 okha, ndipo 100 g muli 33 kcal.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Malalanje ophatikizika amakhala ndi CHIKWANGWANI, chomwe chimachepetsa mavuto owopsa a shuga, omwe ali m'gulu la zinthu. Pa tebulo la anthu odwala matenda ashuga a 2, ma tangerine amayenera kupezeka pafupipafupi, chifukwa amaletsa kukula kwa matenda ambiri okhudzana ndi kuperewera kwa metabolism.

Zipatsozi zimawerengedwa kuti ndi chuma:

• mavitamini;
• chakudya;
• kufufuza zinthu;
• mafuta ofunikira;
• organic zidulo;
• chosasunthika;
• flavonoids.

Ubwino wa Tangerines

Ngakhale zili ndi zochepa zopatsa mphamvu, zipatso zowala za lalanje zimatha kupatsa munthu zinthu zonse zofunika. Chifukwa cha kuchuluka kwa ascorbic acid ndi potaziyamu, zipatso zimalepheretsa kuyambika kwa zovuta za mtundu 1 ndi matenda ashuga 2. Zowopsa:

• kukhazikika kwamitsempha yama mtima ndi mtima;
• chotsani mankhwala owopsa;
• kupewa mapangidwe a atherosulinotic malo ndi njira yabwino kwambiri yopewa matenda a atherosulinosis ndi stroke;
• sinthani mchere, kuchepetsa ludzu, kuthetsa nkhawa ndi mavuto;
• kuthetsa kudzikuza;
• Sinthani chimbudzi;
• kuteteza chitukuko cha thrush;
• Sinthani ntchito ya erectile.

Mtundu woyamba wa matenda ashuga, monga mtundu wachiwiri, umayendera limodzi ndi kutopa kwambiri, thukuta kwambiri, kusakwiya. Tangerine amathandizira kuthana ndi zizindikiro zosasangalatsa, kusintha mkhalidwe wa thupi ndikulimbitsa chitetezo cha mthupi. Ndi matenda amishuga, zakudya zoyenera ndiye maziko othandizira amayi apakati. Zakudya za mayi wamtsogolo zimaphatikizanso ndi macross - zakudya za odwala ashuga mwa amayi apakati.

Momwe ma tanger amakulira Chithunzi

Momwe mungadye ndi matenda a shuga a 2

Zipatso zakumwera sizikhala ndi zotsatira zoyenera ngati zingagwiritsidwe ntchito molakwika. Ndi matenda a metabolic, odwala matenda ashuga ayenera kudya kangapo 5-6 pa tsiku m'magawo ang'onoang'ono. Chakudya chachikulu chimalimbikitsidwa nthawi imodzi patsiku. Ndikwabwino kudya mandarin peeled mwina kadzutsa kapena ngati chakudya. Imakhala ndi masamba abwino a curd ndikusintha kukoma kwa saladi wa zipatso.

Simungadye ma tangerine mumayendedwe amtundu kapena timadziti. Madzi ofesedwa kumene ndi shuga wabwino, koma zachilengedwe. Kugwiritsa ntchito mosiyana ndi zamkati, wodwalayo samalandira fiber, yomwe imalepheretsa zinthu zoyipa ndikuchepetsa kuchuluka kwa shuga m'magazi. Timadzi totseka tangerine timakhalanso oopsa. Muli sucrose, m'magulu oletsedwa a shuga.

Contraindication

Mandarins ndi njira yabwino yopeweretsera matenda "okoma", ndipo imakhala ndi phindu pa thupi la wodwala kale. Koma si aliyense amene angalowe nawo mu zakudya zawo za tsiku ndi tsiku.

Ma machungwa okoma samadya pamene:

• zilonda ndi gastritis mu pachimake siteji. Mu anthu odwala matenda ashuga, mavuto ngati awa nthawi zambiri amawonedwa, chifukwa chake, musanaphatikizepo zipatsozi muzakudya, muyenera kufunsa dokotala;
• hepatic matenda. Hepatitis yamayendedwe osiyanasiyana, fibrosis, cirrhosis - ndi matenda onsewa amaloledwa kudya zosaposa lobule wa mwana wosabadwayo patsiku;
• yade, yomwe imakonda kupezeka mwa anthu odwala matenda ashuga. Ma tangerine amawonjezera katundu pa kwamikodzo dongosolo. Zimakhala zowopsa makamaka ngati mukuwoneka;
• chifuwa. Ngati totupa, kutsekemera, komanso redness zikawoneka m'thupi mutatha kudya zipatso, ziyenera kuyikidwa pambali pachakudya.

Ngakhale chinthu chofunikira kwambiri chogwiritsidwa ntchito mopitirira muyeso chimakhala chiphe m'thupi. Palinso zovuta. Zipatso zochuluka kwambiri pamenyu ndizopweteka:

• hypervitaminosis;
• thupi lawo siligwirizana;
• kusintha kwa magazi;
• kudzimbidwa.

Ma mandarin angati omwe amaloledwa kudya mtundu wa shuga wachiwiri, muyenera kudziwa kuchokera kwa dokotala kapena kuwerengera nokha potsatira tebulo la glycemic indices.

Kugwiritsiridwa ntchito kwa peangerine peels

Kodi zest zingagwiritsidwe ntchito? Kupatula apo, anthu ambiri amadya ma tangerine opanda ma peels komanso ukonde woyera, osaganizira kuti amapindulitsanso thupi. Ndi mafinya omwe amakhala ndi ulusi wambiri, ndipo chifukwa cha mafuta ofunikira amathandiza kulimbana ndi chimfine, amalimbikitsa chimbudzi, ndikuchotsa poizoni.

Ndi matenda a shuga amtundu woyamba 1 ndi mtundu wa 2, makonzedwe a peangerine ndi othandiza. Ndipo kugwiritsidwa ntchito ndi anthu athanzi kumakhala kupewa bwino kwambiri kwa matenda ena akulu.

Kupanga msuzi wochiritsa muyenera:

• 3 ma tangerine;
• wogwirizira shuga - mwachitsanzo, Stevia;
• uzitsine wa sinamoni wapansi;
• 4 tsp zest;
• 3 tsp mandimu.

Mu 1 lita imodzi ya madzi otentha, sinthani magawo a ma tangerine ndikuwawotcha pamoto wotsika osaposa mphindi 10. Kenako onjezani zest, mandimu, sinamoni ndi chithupsa kwa mphindi 3-5. Kenako lokoma limawonjezeredwa ndikusakanikirana. Mankhwala a shuga amamwa atatha kudya m'matumba awiri aang'ono. Kugwiritsa ntchito zipatso monga zipatso pafupipafupi kumalimbitsa chitetezo cha thupi, ma toni, kusintha kagayidwe.

Kuphatikiza apo, kwa odwala matenda ashuga komanso anthu athanzi, peel ya tangerine itha kugwiritsidwa ntchito motere:

• Mitambo youma ndi yophwanyidwa imathiridwa ndimadzi otentha ndikupumira pamalopo. Izi zimachepetsa kupuma ndikuchotsa sputum mukakhala kutsokomola;
• ndi bowa pamatumba a khungu, pukutani msomali kawiri pa tsiku;
• ndi flatulence ndi dysbiosis, supuni 1 yaying'ono ya zest yodulidwa imawonjezeredwa ku mbale iliyonse yotsirizidwa.

Ma tanger ndi zinthu zanyengo, chifukwa chake mankhwalawa amayenera kusungidwa pasadakhale. Peel imapukutidwa pamapepala ndikusungidwa mchikwama kapena mu thumba la pepala. Kodi matenda ashuga ndi ma tangerine ophatikizika angaphatikizidwe? Akatswiri mosavomerezeka amapereka yankho lotsimikizira, koma asanaphatikizane nawo muzakudya, ndikofunikira kufunsa dokotala.

Za zipatso zina za odwala matenda ashuga:

• za mandimu omwe ali ndi matenda ashuga - //diabetiya.ru/produkty/limon-pri-saharnom-diabete.html
• za kiwi ndi matenda ashuga - //diabetiya.ru/produkty/kivi-pri-diabete.html