Phindu ndi zovulaza za mafuta a nsomba mu mtundu wachiwiri wa shuga

Munthu kwa nthawi yayitali amakumana ndi matenda osiyanasiyana, omwe ambiri amachiritsika, makamaka ngati mumayang'anira thanzi lanu komanso mawonekedwe a thupi, omwe angakuthandizireni kuti mupeze katswiri munthawi yake kuti mupeze matenda ndi kupereka mankhwala oyenera.

Tsoka ilo, pali matenda owopsa omwe sangathe kuchiritsidwa kwathunthu, monga matenda a shuga. Poterepa, chithandizo chonse chofunikira ndicholinga chokhala wodwalayo nthawi zonse.

Kuphatikiza pa kutsata malamulo a zovuta kuchipatala, pazinthu zotere ndikofunikira kuti odwala azitsatira malangizo omwe akukhudzana ndi zakudya. Kupanda kutero, wodwalayo angagwe kapena atha kufa, zidzakhalanso zofunikira kusintha moyo wake wambiri. Nthawi zambiri timafunsidwa ngati nkotheka kudya mafuta a nsomba a matenda amtundu wa 2.

Tiyeni tiwone bwino za vutoli, ndikuyamba, ganizirani momwe zinthuzi zimapangidwira.

Kupanga

Ingonenani kuti mafuta a nsomba atha kugulidwa mwamafuta amafuta apadera, omwe amakhala ndi mtundu wachikasu. Thupi limadziwika ndi mawonekedwe okwanira okwanira komanso fungo linalake. Ma acids omwe ali ndi katundu wofunikira kwambiri kwa aliyense chifukwa cha thupi la munthu aliyense. Kwa odwala matenda ashuga, ndizofunikira kwambiri!

Koma simungathe kungogwiritsa ntchito mankhwalawa kuti muchepetse mavuto ena omwe abwera mthupi ndipo akuphatikizidwa ndimatenda a shuga. Kumbukirani lamulo losavuta loti musayambe kugwiritsa ntchito mankhwala aliwonse omwe ali ndi matendawa musanakumane ndi dokotala Pankhaniyi, katswiriyo ayenera kudziwa nthawi yomweyo mlingo wa tsiku ndi tsiku womwe mungagwiritse ntchito, chifukwa ndi munthu payekha.

Tcherani khutu! Mlingo wake ndi wofunikira kwambiri chifukwa chakuti matendawa nthawi zambiri amakhudzana ndi kunenepa kwambiri chifukwa cha zovuta zam'magazi a lipid. Pachifukwa ichi, kudya kwamafuta osagwiritsidwa ntchito masiku ambiri kumapangitsa kuti thupi lanu lizidwala, ndipo matendawa ayenda msanga!

Mafuta a nsomba amapezeka muzakudya zam'madzi zomwe zimakhala ndi mafuta okwanira, zomwe zimapezeka muzakudya zambiri zama protein. Kugwiritsa ntchito chakudya chotere pafupipafupi, komwe kumafunikira mogwirizana ndi maphunzirowa, sikutheka, chifukwa izi zimatha kubweretsa mavuto akulu mthupi la odwala matenda ashuga. Pachifukwa ichi, akatswiri onse amavomereza kugwiritsa ntchito mafuta azisamba amafuta.

Nazi zinthu zazikulu zomwe zimapanga zake:

• Omega-6, komanso omega-3;
• Palmitic acid;
• Retinol;
• Oleic acid (dzina lina ndi omega-9);
• Zinthu zosiyanasiyana zomwe zimatsata, zomwe ndi zochepa (zinc, magnesium, iodini, phosphorous ndi chitsulo zimatha kudziwika pano);
• Kalulu.

Mafuta a achire, opangidwa ngati mankhwala, nthawi zambiri amapangidwa kuchokera ku chiwindi cha cod kapena mafuta anyama. Pafakitole, nthawi zonse amakhala akutsuka kwathunthu, komanso kukonza kwamitundu ingapo. Chifukwa chake, ndizotheka kuthana ndi chinthu chatsatanetsatane, ndipo koposa zonse - fungo losasangalatsa ndi kukoma koopsa.

Chomalizidwa chimaperekedwa mumawonekedwe a gelatin makapisozi ndi madzi owoneka bwino. Muzipatala zina mutha kupeza zosankha zina, koma ndi mtundu uwu womwe umagwiritsidwa ntchito nthawi zambiri.

Ubwino wa chinthu

Malinga ndi akatswiri ambiri, mafuta a nsomba ndi chida chabwino kwambiri popewa matenda a shuga, komanso matenda opatsirana komanso chimfine ambiri. Zoterezi zimatheka chifukwa cha luso lapadera lazinthu izi zomwe zimakhudzana ndikulimbikitsa komanso kuteteza chitetezo cha mthupi. Musaiwale kuti mankhwalawa atha kukhala gwero labwino kwambiri lamthupi lanu.

Pafupifupi zinthu zonse zomwe ndi gawo lazomwe zimapangidwira (mndandanda wawo udawonetsedwa kale) zimakhala ndi chothandiza kwambiri pakubwezeretsa kwina monga kapamba, chifukwa ndiowonongeka kwambiri kwa anthu odwala matenda ashuga. Izi zimakuthandizani kusintha njira yopanga insulin kapena kuisintha.

Matenda a shuga mellitus pafupifupi nthawi zonse amakhala limodzi ndi zovuta zomwe zimakhudzana ndi kagayidwe kazakudya, ndipo izi, zimayambitsa mavuto omwe akuwoneka ngati kuwonongeka kwa matenda amisempha, tanthauzo lawo lili m'matenda a lipid metabolism. Ma acid omwe amapezeka m'mafuta a nsomba amalimbana ndi izi.

Nayi mndandanda wazinthu zina zopindulitsa za mafuta a nsomba:

1. Kuchepetsa kwakukulu kwa kuchuluka kwa minofu ya adipose mthupi;
2. Kuwonjezeka kwakukulu kwa chiwopsezo cha membrane ya khungu lonse kuzinthu zofunika kwambiri (tikulankhula za insulin);
3. Kusintha kwakukuru m'masomphenya, komanso nkhondo yolimbana ndi matenda ambiri a ophthalmic;
4. Naturalization kagayidwe ndi kuchepa kwa chiopsezo cha matenda ogwirizana ndi m'mimba thirakiti;
5. Kulimba kwa minofu yonse;
6. Kupewa kwa ma rickets;
7. Matenda a matenda a magazi;
8. Mwayi wotsika woti apange matenda a atherosulinosis;
9. Kusintha kwakukuru pakubwezeretsa kwamphamvu mu mawonekedwe onse a khungu.

Zowopsa komanso zotheka kutenga

Kumbukirani kuti kungowonjezera mafuta a nsomba muzakudya zanu ndikutsatira upangiri wa madokotala sikokwanira. Muyeneranso kutsatira malingaliro ena onse okhudzana ndi kadyedwe, komanso kuchita masewera olimbitsa thupi ndipo nthawi zonse mumakhala nthawi yabwino mumlengalenga.

Nazi zotsatira zoyipa zomwe nthawi zina zimawonedwa tikamayesedwa molakwika:

• Thupi lawo siligwirizana;
• Dyspepsia
• Hyperglycemia;
• Kuchedwa kwambiri pakukula kwa mwana;
• Kuwonjezeka kwakukulu kwa fragility fupa;
• Magazi ophimba magazi.

Tsoka ilo, nthawi zina, mavitamini ambiri amatha kupezeka, pomwe zotsatirazi zotsatirazi ndizina:

1. Mavuto akulu okhudzana ndi chopondapo;
2. Anorexia
3. Kusowa tulo popanda zifukwa zomveka;
4. Kupanda mphamvu kwa chikhalidwe chamunthu ndi zina zambiri.

Contraindication

Monga tanenera kale, mafuta a nsomba ndiofunika kwa aliyense amene ali ndi matenda ashuga. Chowonadi ndi chakuti amatha kukhazikika mwamphamvu mkhalidwe wa endocrine system, ngati mugwiritsa ntchito limodzi ndi njira zina.

Koma palibe chifukwa choti tidzaiwale za zotsutsana zomwe zilipo, chifukwa ngati mungawanyalanyaze, mutha kuvulaza thanzi lanu, nayi mndandanda wawo:

• Thupi lawo siligwirizana ndi nsomba;
• Pancreatitis
• Leukemia
• Cholecystitis;
• Gout;
• Pachimake gawo la chifuwa;
• Matenda osiyanasiyana omwe amaphatikizidwa ndi chithokomiro cha chithokomiro;
• Kulephera kwamphamvu;
• Urolithiasis;
• Kulephera kwa chiwindi;
• Kugwiritsa ntchito mosalekeza mankhwala omwe atha kukhala ndi vuto la anticoagulant;
• Kukonzekera ntchito;
• Sarcoidosis;
• Hemophilia.

Mwambiri, mankhwalawa sapitilira 3 makapisozi, koma muyenera kumvera akatswiri, chifukwa chilichonse chimayenera kusankhidwa payekha. Palibe chifukwa choti musatsutsane ndi katswiri za izi, monga momwe amafotokozera mankhwala ndi Mlingo, kutengera kufunsira, komanso pazotsatira za mayeso ndi njira zodziwira matenda!

Zokhudza chithandizo, nthawi zambiri zimakhala zosiyanasiyana kuyambira mwezi umodzi mpaka miyezi isanu ndi umodzi. Ndikofunika kunena kuti ngati mtundu woyamba wa matendawa, mafuta a nsomba adzakhala opanda ntchito. Chowonadi ndi chakuti kusintha kwa mapangidwe a lipid pankhaniyi ndikosatheka. Musaiwale kuti mafuta a nsomba ndi othandiza kokha ngati mutsatira malamulo a zovuta kuchiritsa!