Zizindikiro za shuga yamagazi zimatengera gulu la anthu, nthawi yakudya. Siyenera kukhala yapamwamba kuposa 7 mmol l. Ngati mutenga mayeso a shuga mukangodya, ndiye kuti chiwerengerocho chidzakhala chapamwamba kuposa maola angapo pambuyo pake. Kuyang'anira kuchuluka kwa shuga m'magazi kuyenera kuvomerezedwa, chifukwa kuwalera popanda chithandizo kungabweretse mavuto. Ganizirani zomwe muyenera kuchita ngati shuga m'magazi ndi 7.5.
Mwazi wamagazi
Kugwiritsa ntchito kuyezetsa magazi, cholozera cha shuga chimatsimikiza. Zimatengera zaka, kudya zakudya ndi njira zoperekera magazi. Ngati mayesowo atengedwa kuchokera mu mtsempha pamimba yopanda kanthu, zotsatira zake zimakhala zosiyana ndi kuyesa kwa chala kapena mutatha kudya. Okwatirana samakhudza mtengo.
Chikhalidwe cha munthu wamkulu pofufuza m'mimba yopanda kanthu kuchokera pa chala ndi 3.2-5.5 mmol l. Ngati magazi amatengedwa kuchokera m'mitsempha - 6.1-6.2 mmol l. Ngati shuga m'magazi ndi oposa 7 mmol / l, prediabetes imakayikiridwa. Matenda a shuga ndi omwe amadziwika ndi ma pathologies of assosilation of monosaccharides.
Kwa anthu omwe adutsa chopendekera cha zaka sikisite, muyezo ndi 4.7-6.6 mmol l. Chikhalidwe kwa azimayi apakati ndi 3,3-6.8 mmol l.
Muyeso wa mwana mpaka zaka ziwiri ndi 2.7 - 4.4 mmol l, zaka 2-7 - 3.2 - 5.1 mmol l, wazaka 7-14 - 3.2-5.5 mmol l. Ngati chizindikirocho chiri pamwamba pa 7 mmol l, muyenera kufunsa katswiri.
Mayeso a kulolerana ndi glucose
Ngati shuga ali pamwamba pa 7 mmol / l, kuyesedwa kowonjezereka ndikofunikira. Kuti muchite bwino poyeserera shuga, muyenera kutsatira malamulo angapo:
- Chakudya chomaliza chimayenera kukhala maola khumi musanawunikidwe. Ndikofunikira kuti muzikhala ndi zakudya zopepuka komanso zochepa zama carb;
- Pamaso mayeso, ndikofunikira kupatula zochitika zamasewera ndi katundu;
- Zakudya zosazolowereka siziyenera kuyambitsidwa muzakudya, chifukwa izi zingakhudze kudalirika kwa kusanthula;
- Wodwalayo ayenera kugona tulo tabwino, saloledwa kubwera kosinthana ndi usiku atagwira ntchito;
- Mukatha kudya madzi otsekemera (75 g shuga) ndi madzi), muyenera kuyembanso kuti muwunikenso kachiwiri, mukadali bata.
Kuyesaku ndikofunikira pakuwonetsetsa kotsiriza. Chizindikiro chabwinobwino chimafika pa 7.5 mmol l, kuchuluka kwa 7.5 - 11 mmol l - prediabetes, apamwamba - shuga mellitus. Komanso, ngati chisonyezo pamimba yopanda kanthu chili chabwinobwino, ndipo mayesowo atatha, izi zikuwonetsa kulolerana kwa shuga. Shuga pamimba yopanda kanthu imaposa zomwe zimachitika, ndipo mayesowa atatha malire - ichi ndi chizindikiro cha glycemia yofulumira.
Madzi a glucose mita
Mutha kuyang'ana kuchuluka kwa glucose kwanu ndi glucometer. Ndi matenda a shuga, odwala amawagwiritsa ntchito kangapo patsiku. Mamita ali ndi chiwonetsero ndi chida choboola khungu. Zingwe zoyesera zimayenera kugulidwa palokha.
Kuti mupeze shuga, muyenera kuboola nsonga ya chala chanu, kufinya dontho la magazi ndikudina Mzere. Zotsatira zake zimawoneka pafupifupi nthawi yomweyo.
Ma glucometer ndi osavuta kugwiritsa ntchito, samayambitsa kupweteka komanso kusasangalala. Awo ndi ochepa kukula, kulemera kwawo sikuposa 100. Nthawi zonse mutha kunyamula glucometer muthumba.
Zomwe zimayambitsa ndi zizindikiritso zapamwamba
Zomwe zimayambitsa shuga wambiri zimaphatikizapo:
- Matenda a shuga. Potere, shuga nthawi zonse imakwezedwa, yomwe imavulaza thupi;
- Kuchulukitsa chakudya chamoto chambiri;
- Matenda akale.
Zizindikiro
- Udzu wambiri;
- Kukhala chizungulire kwanthawi yayitali;
- Kukhazikika kwa khungu;
- Kukodza pafupipafupi, limodzi ndi ululu;
- Kumva pakamwa youma;
- Zowonongeka;
- Matenda okhazikika;
- Kutopa kwambiri;
- Kuchiritsa kwakatalika kwa mabala;
- Kuchiza matenda kumatenga nthawi yayitali kuposa masiku onse.
Chiwopsezo cha matenda a shuga chikuwonjezereka pazotsatirazi:
- Kubadwa kwamtundu;
- Kulemera kwambiri;
- Zaka zopitilira 40;
- Kubadwa kwa mwana wolemera makilogalamu opitirira 4 komanso matenda a shuga;
- Polycystic ovary;
- Moyo wapaulendo;
- Matenda oopsa
Ngati muli pachiwopsezo kuyambira zaka 45, ndikofunikira kuyesedwa nthawi yayitali mu zaka zitatu. Ngati zizindikirozi zikuwoneka, pitani kwa dokotala nthawi yomweyo.
Malangizo ochepetsa magazi
Zakudya zoyenera ndi gawo loyamba popewa matenda ashuga. Mwanjira imeneyi, mutha kudya nsomba, nsomba zam'madzi, nyama, nkhuku, mazira, bowa, masamba, bowa. Ndi chakudya ichi, shuga amabwerera mwakale mwachidule.
Mfundo zazikuluzikulu:
- Zakudya zomanga thupi m'zakudya siziyenera kupitirira 120 g patsiku;
- Chotsani menyu zinthu zonse ndi shuga kapena zosinthidwa ndi shuga;
- Ndikofunika kudya pang'ono kapena kasanu patsiku m'magawo ang'onoang'ono.
Zotsatirazi siziyenera kuphatikizidwa:
- Chivwende;
- Ananazi
- Porridge
- Mbatata;
- Dzungu
- Zukini;
- Mayonesi;
- Ng'ombe ya chiwindi;
- Zouma;
- Wokondedwa
- Zinthu zamkaka;
- Kuphika
- Oatmeal ndi phala la mpunga.
Ndi kulemera kambiri, ndikofunikira kuti mubwezeretse momwe munakhalira, popeza mwalandira upangiri wachipatala. Mfundo zachakudya ziyenera kuyang'aniridwa mpaka shuga atachepa. Pambuyo pake, mutha kubweza pang'onopang'ono zinthu zakale, ndikuyang'anira momwe shuga imagwirira ntchito.
Mwanjira imeneyi, tikulimbikitsidwa kuti tizichita masewera olimbitsa thupi, kukwera mahatchi, kuyendetsa njinga, kusambira mu dziwe, kuthamanga.
Mankhwala
Ngati odwala ali ndi matenda a shuga m'banjamo, zizindikiro za atherosulinosis, kapena matenda oopsa, perekani mankhwala omwe amachepetsa shuga (Glucofage, Siofor).
Zimathandizanso kuchepetsa kuchuluka kwa shuga wopezeka m'chiwindi ndikuchotsa kugwirizira kwa glucose Metformin 850 kapena 100. Kuunika kwa odwala kumanenanso kuti mankhwalawa amathandizira kuchepetsa thupi.
Kumayambiriro kwa mankhwalawa, mlingo ndi 1 g patsiku, piritsi liyenera kutsukidwa ndi madzi. Nthawi yayitali ndi masiku 7-14. Mlingo utha kuchuluka monga mwauzidwa ndi dokotala. Kutalika kwake ndi 3 g patsiku.
Njira zina zochizira
Njira zina zimathandizira kuchepetsa shuga komanso kulimbikitsa chitetezo chokwanira. Mukamagwiritsa ntchito, palibe zoyipa zilizonse, kupatula kusalolera kwa munthu payekha. Zomera zokhala ndi zinthu zotsitsa shuga:
- Muzu wa Dandelion;
- Blueberries
- Lingonberry;
- Phulusa lamapiri;
- Cuff;
- Garlic
- Goatberry officinalis;
- Masamba a Walnut;
- Nyemba zobiriwira;
- Kalina;
- Rosehip;
- Wort wa St.
- Masamba a currant;
- Yarrow.
Kutengera izi, mutha kupanga ma decoctions, tiyi, infusions. Ndikosavuta kupeza ndalama zopangidwa mokonzekera mu mankhwala ndi zakumwa zilizonse malinga ndi malangizo (Vitaflor, Arfazetin, Stevia). Musanagwiritse ntchito, ndikofunikira kufunsa dokotala.
Mothandizidwa ndi mankhwala komanso maphikidwe a wowerengeka, mutha kuchepetsa shuga mpaka mulingo wofunikira. Zakudya, kupepuka zolimbitsa thupi komanso kuyang'anira pafupipafupi ndi glucometer kumathandiza kupewa matenda ashuga komanso kukhala ndi moyo wabwino komanso wosangalala.
