Zosintha m'miyeso yamakono yamoyo zikukhudza kwambiri thanzi. Zakudya zopanda pake zomwe zimakhala ndi chakudya chamagulu ambiri komanso mafuta ambiri omanga thupi, kuchepa kwa chilengedwe ndi kupsinjika kosatha kumayambitsa mtundu 2 matenda a shuga, omwe amapezeka kwambiri pakati pa achinyamata.
Matenda a shuga a Mtundu woyamba sakhala wamba, ndipo amawonekera mwa anthu omwe ali ndi vuto la kapangidwe ka kapangidwe ka kapamba. Za kuchuluka kwa shuga komwe kumayenera kukhala m'magazi, ndipo tanthauzo la shuga limatanthawuza chiyani - 6.1 ifotokoza nkhani yathu.
Glucose
Kuchuluka kwa shuga m'magazi kumatengera kagayidwe kachakudya mthupi. Mothandizidwa ndi zinthu zoyipa, kuthekera uku kumalephereka, ndipo chifukwa chake, katundu pa zikondwererozi amakwera, ndipo kuchuluka kwa glucose kumakwera.
Kuti mumvetsetse momwe index ya shuga ilili yokhazikika 6.1, muyenera kudziwa momwe akulu ndi ana amafotokozera.
| Mlingo wa magazi a capillary | |
| Kuyambira masiku awiri mpaka mwezi umodzi | 2.8 - 4.4 mmol / l |
| Kuyambira mwezi umodzi mpaka zaka 14 | 3,3 - 5.5 mmol / l |
| Zaka 14 kapena kupitirira | 3.5 - 5.5 mmol / l |
Monga momwe tikuwonera patebulopo pamwambapa, kuwonjezereka kwa 6.1 kale ndikutembenuka kale kuzonse, ndikuwonetsa chitukuko cha matenda. Komabe, kuti adziwe zoyenera amafunika kuyesedwa koopsa.
Ndipo muyenera kukumbukiranso kuti miyambo ya magazi a capillary, ndiye kuti, yomwe idapereka kuchokera pachala, imasiyana ndi chikhalidwe cha venous.
| Mlingo wamagazi | |
| Kuyambira 0 mpaka 1 chaka | 3.3 - 5.6 |
| Kuyambira chaka chimodzi mpaka zaka 14 | 2.8 - 5.6 |
| Kuyambira 14 mpaka 59 | 3.5 - 6.1 |
| Zaka 60 ndi kupitirira | 4.6 - 6.4 |
M'magazi a venous, chizindikiritso cha 6.1 ndiye malire a chizolowezi, kupyoza komwe chiopsezo chotenga matendawa ndichokwera kwambiri. Mwa anthu okalamba, njira za metabolic m'thupi zimachepetsedwa, chifukwa chake, shuga awo amakhala okwera.
Nthawi zambiri, chakudya chikadzatha, munthu wathanzi amadzuka magazi, motero ndikofunikira kuyesedwa pamimba yopanda kanthu. Kupanda kutero, zotsatira zake zimakhala zabodza, ndipo sizingasocheretse wodwalayo, komanso adotolo.
Oyimira kugonana moyenera amakhalanso ndi mawonekedwe mu kutsimikiza kwa glucose, popeza zomwe zidziwitso za kusanthula zimatha kutengera kutengera kwachilengedwe. Chifukwa chake, pakusamba ndi kubereka ndizabwinobwino kuti msika wamagazi umakwera.
Mwa azimayi patatha zaka 50, nthawi ya kusintha kwa thupi, kusintha kwakukulu kwa mahomoni kumachitika, komwe kumakhudza zotsatira zake, ndipo nthawi zambiri kumabweretsa kuwonjezeka kwawo. Mwa amuna, zonse ndizokhazikika, mulingo wawo nthawi zonse umakhala wofanana. Chifukwa chake, ndikofunikira kufunsa dokotala ngati pakhala kuwonjezeka mosalekeza m'magazi a shuga.
Kuwerenga kwa shuga 6.1 Mulimonsemo kumafunikira chidwi chochulukirapo, ndikuwunikiridwa kwabwino. Sipangakhale chidziwitso chofufuzira za matenda a shuga pambuyo poyeserera kamodzi, mudzafunika kuyesa mayeso angapo, ndikuwongolera zotsatira zawo ndi zomwe mukuwonetsa.
Komabe, ngati mulingo wa glucose umasungidwa pa 6.1, ndiye kuti izi zimatsimikiziridwa ngati matenda ashuga, ndipo osachepera amafunikira kusintha kwa thanzi ndikuwonetsetsa nthawi zonse.
Zomwe Zimapangitsa Kuchulukana kwa glucose
Kuphatikiza pa kukula kwa kayendedwe ka pathological, pali zinthu zingapo, chifukwa cha machitidwe omwe kuchuluka kwa shuga kumatha kufika 6.1 mmol / l.
Zifukwa zakuchulukira:
- Zizolowezi zovulaza, makamaka kusuta;
- Kuchita masewera olimbitsa thupi mopitirira muyeso;
- Kugwira ntchito kwambiri ndi kupsinjika;
- Matenda osachiritsika
- Kumwa mankhwala amphamvu a mahomoni;
- Kudya chakudya chochuluka kwambiri;
- Kuwotcha, angina kuukira, etc.
Pofuna kupewa zotsatira za mayeso abodza, ndikofunikira kuchepetsa kudya kwamadzulo madzulo tsiku lolemba, musasute kapena kudya chakudya cham'mawa tsiku lomaliza mayeso. Komanso pewani zochulukirapo komanso zopanikiza.
Zizindikiro za High shuga
Kuwonjezeka kwa shuga m'magazi nthawi zambiri kumayendetsedwa ndi kuwoneka kwa zizindikiritso zamikhalidwe inayake, yomwe siyabwino kwambiri kuyinyalanyaza.
Zizindikiro zingapo zotsatirazi zimathandizira kukayikira kupatuka kwina kwa kayendedwe kabwino ka thupi:
- Kuchepa kufooka ndi kutopa;
- Pakamwa pakamwa ndi kukakamira kosalekeza;
- Kukodza pafupipafupi komanso kukodzetsa kwambiri;
- Kuchiritsa kwakatalika kwa mabala, mapangidwe a zotupa ndi zithupsa;
- Anachepetsa chitetezo chokwanira;
- Kuchepetsa kowoneka bwino;
- Onjezerani chidwi.
Anthu omwe ali pachiwopsezo chotenga matenda a shuga, omwe amadziwika kuti ali ndi chibadwa, akudwala kunenepa kwambiri, komanso matenda apamba, ayenera kusamala kwambiri ndi thanzi lawo. Zachidziwikire kuti, ngati tapambana kusanthula kamodzi pachaka, ndikukhala ndi zotsatira zabwino, munthu sangakhale wotsimikiza.
Matenda a shuga amakhalabe obisika, ndipo samawoneka bwino. Chifukwa chake, ndikofunikira kuyesedwa nthawi ndi nthawi.
Kuzindikira
Mulingo wa shuga 6.1 umawonetsa mkhalidwe wa prediabetes, kuti mudziwe momwe matendawa angakhalire ndi matenda ashuga, ndikofunikira kuchititsa maphunziro angapo:
- Kukhazikika kwa shuga pansi pa katundu;
- Glycated hemoglobin.
Mluza pansi pa katundu
Kuyeza kumeneku kumathandizira kudziwa momwe glucose amathandizira thupi.. Kodi kapamba amatulutsira insulin yokwanira kuti igwire shuga onse omwe amalandiridwa ndi chakudya.
Kuti muyeze mayeso, muyenera kutenga kawiri, kukayezetsa magazi: Tsiku lisanafike mayeso, simungathe kumwa mowa ndi mankhwala omwe saloledwa ndi dokotala. M'mawa patsiku la mayeso, ndibwino kusiya kusuta ndikumwa zakumwa zozizilitsa kukhosi.
Gome ili pansipa lithandizira kuzindikira kuchotsera kwa zomwe walandira.
| Zizindikiro | Magazi a capillary | M magazi a vein |
| Norm | ||
| Pamimba yopanda kanthu | 3.5 - 5.5 | 3.5 - 6.1 |
| Pambuyo shuga | Kufikira 7.8 | Kufikira 7.8 |
| Mkhalidwe wa shuga | ||
| Pamimba yopanda kanthu | 5.6 - 6.1 | 6.1 - 7 |
| Pambuyo shuga | 7.8 - 11.1 | 7.8 - 11.1 |
| Matenda a shuga | ||
| Pamimba yopanda kanthu | Pamwamba pa 6.1 | Pamwamba pa 7 |
| Pambuyo shuga | Pamwamba pa 11.1 | Pamwamba pa 11.1 |
Nthawi zambiri, odwala shuga omwe ali ndi 6.1 mmol / L amawonetsedwa ngati mankhwala othandiza, pokhapokha ngati sizingatheke ayenera kugwiritsa ntchito mankhwala.
Glycated hemaglobin
Chiyeso china chothandizira kudziwa kuchuluka kwa njira ya pathological ndi glycated hemoglobin. Zotsatira za kusanthula, ndizotheka kupeza kuchuluka kwa kuchuluka kwa hemoglobin ya glycated glucose yomwe ili m'magazi a wodwala.
| Glycated Hemoglobin Level | |
| Pansipa 5.7% | Norm |
| 5.7 - 6.0% | Mulingo wapamwamba wabwinobwino |
| 6.1 - 6.4% | Matenda a shuga |
| Wokwezeka kuposa 6.5% | Matenda a shuga |
Kusanthula kumeneku kuli ndiubwino pamaphunziro ena
- Mutha kumwa nthawi iliyonse, mosasamala chakudya;
- Zotsatira zake sizisintha mothandizidwa ndi matenda;
- Komabe, maphunziro a hemoglobin a glycated ali odziwika pamtengo wawo wokwera mtengo ndipo si chipatala chilichonse chomwe chingachite izi.
Kusintha kwamphamvu
Kuchuluka kwa shuga kwa 6.1 mmol / l sizitanthauza kuti shuga akupanga. Komabe, mulingo wambiri wafikira, womwe ungakhale wowopsa thanzi. Njira yokhayo yothetsera vutoli ikhoza kukhala kusintha kwa kadyedwe.
Monga zakudya zina zilizonse, zakudya za hyperglycemia zili ndi malire ake. Ndikofunika kusiya ntchito:
- Shuga Woyera;
- Kuphika;
- Maswiti;
- Confectionery
- Macaron
- Mbatata;
- Mpunga Woyera;
- Zakumwa za kaboni;
- Mowa
- Chipatso chofewa ndikuisunga.
Zakudya ziyenera kuphatikizapo:
- Zamasamba
- Zipatso zosatsimikizika;
- Mitundu;
- Zipatso
- Mbale;
- Zinthu zamkaka.
Ndikofunikira kusiya kumwa kwa shuga ndikusinthira ku zinthu zachilengedwe (uchi, sorbitol, fructose) kapena m'malo mwa shuga, komabe, ziyenera kumwedwa mosamala, osazunzidwa. Musanagwiritse ntchito, ndibwino kufunsa dokotala ndikufotokozereni za chovomerezeka.
Pomaliza, ndikufuna kudziwa kuti kuwonjezeka kwa shuga ndikuwonetsa kwa 6.1 mmol / l sikuti nthawi zonse kumakhala chizindikiro cha matenda ashuga, komabe, ichi ndi chifukwa chachikulu chofufuzira thanzi lanu ndikusintha zina ndi zina pa moyo wanu.
Kukhala ndi moyo wakhama, kudya mokwanira komanso kugona mokwanira kumathandiza kupewa kuchuluka kwa shuga m'magazi ndikukhalanso ndi thanzi kwa zaka zambiri.
