Kusintha kwamphamvu kwa shuga wamagazi 8.5 - ndichite chiyani?

Munthu aliyense ali ndi shuga m'magazi awo. Chingakhale cholondola kunena kuti "glucose", omwe amasiyana ndi mankhwala ndipo ali ndi gwero lamphamvu. Glucose kuchokera ku chakudya amalowa m'magazi ndikufalikira thupi lonse kuti apatsidwe mphamvu kuti tiganize, kusuntha, kugwira ntchito.

Mawu oti "shuga m'magazi" adayamba kuzika mizu pakati pa anthu, amagwiritsidwanso ntchito ngati mankhwala, chifukwa chake, tili ndi chikumbumtima choyera tikulankhula za shuga, kukumbukira zomwe glucose amatanthauza. Ndipo glucose amathandizira kuti insulini ilowe mkati.

Glucose owonjezera amasinthidwa kukhala glycogen ndipo amapita kukadikirira m'chiwindi ndi minofu yamatumbo, yomwe imakhala ngati yosungirako. Pazofunikira kudzaza kuchepa kwa mphamvu, thupi limatenga kuchuluka kwa glycogen yomwe ikufunika, ndikusinthanso kukhala glucose.

Pakakhala glucose wokwanira, owonjezera amatayidwa mu glycogen, koma amakhalabe, ndiye amawayika ngati mafuta. Chifukwa chake kulemera kambiri, zovuta zaumoyo, kuphatikizapo matenda ashuga.

Kuchuluka kwa shuga mwa akulu ndi ana opitilira zaka 5 ndi 3,9-5.0 mmol pa lita, chimodzimodzi kwa aliyense. Ngati kuwunika kwanu kuli pafupifupi kuwirikiza kawiri, tiyeni tinene.

"Tonthola, dekha!" - anatero munthu wotchuka, wokonda kupanikizana komanso ma buns. Kuyesedwa kwa shuga sikungamupweteketsenso.

Chifukwa chake, mudapereka magazi a shuga ndikuwona zotsatira - 8.5 mmol / L. Izi sizoyenera kuchita mantha, ndi nthawi yodziwitsa anthu za nkhaniyi. Ganizirani zinthu zitatu zomwe mungachite kuti shuga achulukane mpaka 8,5.

1. KULIMA KWA TEMPORARILY SUGAR. Kodi izi zikutanthauza chiyani? Magazi amaperekedwa atatha kudya, atatha kulimbitsa thupi kwambiri, atavutika kwambiri, akudwala, kapena ali ndi pakati. Pali lingaliro la "shuga woyembekezera," pamene magazi a magazi amatuluka chifukwa cha kusintha kwa mahomoni m'thupi la mayi woyembekezera. Zinthu izi zimathandizira kukula kwakanthawi kwa shuga m'magazi, uku ndi kusintha kwachilengedwe kwa thupi komwe kumachitika nthawi yochita masewera olimbitsa thupi.

Tsatirani malamulo osavuta popereka magazi a shuga:

• Perekani m'mawa pamimba yopanda kanthu;
• Chotsani kupsinjika, kupsinjika, kukhumudwa kwambiri.

2. KUGWIRITSIRA NTCHITO SUGAR. Ndiye kuti, malinga ndi malamulo onse opereka magazi, kuchuluka kwa shuga kumakhalabe pamwamba pa 8 mmol / l. Izi sizomwe zimachitika, komanso osati matenda ashuga, mtundu wamalire amalire. Madokotala amachitcha prediabetes. Uku si kuzindikira, mwamwayi. Izi zikutanthauza kuti kapamba amatulutsa insulini pang'ono kuposa momwe amafunikira. Njira zoyendetsera michere m'thupi zimachepetsa, pali zolephera pakukonza shuga ndi thupi.

Pakhoza kukhala zifukwa zambiri: kusokonezeka kwa endocrine dongosolo, matenda a chiwindi, kapamba, kubereka. Khalidwe losayenera lingayambenso shuga. Mowa, kupsinjika kwakukulu, kusachita masewera olimbitsa thupi, kunenepa kwambiri, kulakalaka kwambiri zinthu zabwino zonse za "tiyi."

Kodi ndi chifukwa chani chomwe chinayambitsa kuchuluka kwa shuga mwa inu - adokotala amathandizira kukhazikitsa Ndi index yokhazikika ya shuga pali chifukwa chachikulu chofunsira kuti nthawi yotsatira ndi wothandizirayo ndi liti. Kutengera ndi zotsatira zake, atha kukutumizirani kwa endocrinologist kuti mukafunsire zina ndi chithandizo. Chonde osazengereza kuyendera katswiri.

3. Kuphwanya mphamvu ya kulolera kwa shuga- Chinanso choyambitsa matenda a shuga. Izi zimatchedwa latent prediabetes kapena matenda ashuga. Pankhani ya kuloleza kwa glucose, sikupezeka mkodzo, ndipo chizolowezi chake chimachuluka mu kusala magazi, kudziwa kwamaselo kusintha kwa insulin, katulutsidwe kamene kamachepa.

Amapezeka bwanji? Pakangotha ​​maola awiri, wodwalayo amamwa shuga m'magawo ofunikira, ndipo mphindi 30 zilizonse magawo ake m'magazi amayeza. Kutengera ndi zotsatira zake, mayeso owonjezera amalembedwa.

Kuphwanya kulekerera kwa glucose kumathandizidwanso, zakudya zapadera zimayikidwa ndipo zimalimbikitsidwa kusintha moyo wamunthu kuti ukhale wathanzi. Odwala akhama omwe adziletsa, kuchira ndikotheka.

Mayeso! Yankhani INDE kapena AYI ku mafunso otsatirawa.

1. Kodi mumavutika kugona? Kusowa tulo?
2. Kodi mwayamba kuchepa thupi kwambiri posachedwapa?
3. Kodi mumamva kupweteka kwakanthawi?
4. Kodi maso anu awonongera posachedwapa?
5. Kodi mumakhala ndi khungu loyenda?
6. Kodi mumakhala ndi kukokana?
7. Kodi zimachitika kuti mumamva kutentha popanda chifukwa?

Ngati mwayankha kuti “inde” kamodzi komanso kukhala ndi shuga wambiri, ndiye chifukwa china chofunsira kuchipatala. Monga mukumvetsetsa, mafunso amatengera zizindikiro zazikulu za prediabetes.

Pali mipata yabwino yochepetsera shuga mpaka 8.5 mwa kukonza kwawokhazikika kwa moyo. Osathamangira kukwiya. Nawa malingaliro ena omwe thupi limangonena kuti zikomo. Zotsatira zoyambirira zimatha kumveka pambuyo pa masabata awiri.

1. Idyani nthawi 5-6 patsiku. Ndibwino ngati chakudyacho chaphika chaphika kapena mu uvuni. Zolemba zoyipa, maswiti ndi zinyalala zina zamafuta zimatha. Pewani zakudya zokazinga ndi zonunkhira. Madokotala nthawi zonse amakhala ndi mindandanda yazakudya zomwe zimachepetsa shuga. Mverani malangizowo.
2. Pewani zakumwa zoledzeretsa.
3. Yendani mu mpweya wabwino. Pezani nthawi yocheza ndi theka la ola kuti mupeze mpweya wabwino. Ganizirani zamasewera omwe mungakhale nawo ndipo pang'onopang'ono yambani zolimbitsa thupi. Kuyenda, kuthamanga, masewera olimbitsa thupi - aliyense ndiolandiridwa.
4. Gona mokwanira. Maola asanu ndi limodzi kapena kupitilira apo ndi momwe thupi lochiritsa limafunikira.

Malangizo othandiza. Kuyang'anira kuchuluka kwa shuga, tikulimbikitsidwa kuti tigule glucometer, zimathandizira kutsata mphamvu ya shuga. Chizolowezi chofunikira chimatha kukhala ndikulemba mu dayari momwe mungazindikire kuchuluka kwa shuga, zakudya zanu komanso zochitika zolimbitsa thupi, kuti mumvetsetse bwino thupi lanu mtsogolo.

Kwa dokotala, mita yanu ya glucose ndiyofunika, koma kuyesa kwina kwa magazi kungapangidwenso.

Momwe mungasankhire glucometer. Kuti mulowe nawo mutuwu, kanema adzakuthandizani, pomwe madokotala odziwika angakuuzeni momwe mungasankhire zoyenera. Kenako sing'anga wopeza ndi chikwama chanu adzakuwuzani chisankho chomaliza.

ZIDZAKHALA NDI CHIYANI POPANDA KUTI PANGOKHALITSE. Mokulira, shuga adzachuluka, prediabetes isandulika shuga, ndipo uwu ndi matenda oopsa, zotsatira zoyipa zomwe zimakhudza thupi lonse. Zaumoyo zitha kuyembekezera kuwonongeka ndipo moyo udzachepa kwambiri.

Kumbukirani kuti matenda ashuga ndiosavuta kupewa kuposa kuchiza. Popeza ndinu onenepa kwambiri, wazaka 40+ komanso wokhala ndi moyo wokhala pachiwopsezo, muli pachiwopsezo. Pofuna kupewa shuga wambiri, ndikofunikira kupereka magazi a shuga osachepera kawiri pachaka kuti muzindikire ndikusintha kusintha komwe kungatheke m'thupi nthawi.