Ngati magazi a shuga ayamba kukwera m'miyeso yoopsa, madokotala amachitcha prediabetes. Mkhalidwe wapakati pomwe munthu amakhala kale wosagwirizana, koma osadwala kale matenda ashuga.
Ino ndi nthawi yoti muchitepo kanthu. Chifukwa cha matenda osokoneza bongo omwe sapezeka pakapita nthawi, zovuta za matendawa zimakhala zakuya komanso zowonjezereka.
Zomwe zimayambitsa ndi zizindikiro za prediabetes
Zomwe zimayambitsa kukhazikitsidwa kwa boma la prediabetesic sizimamveka bwino. Zimadziwika kuti anthu omwe kale anali ndi matenda ashuga mumtundu wa mabanja awo ndi omwe amakhala ndi matendawa.
Matenda a shuga motero samatengera. Kuchokera kwa abambo kapena amayi, mwana akhoza kulandira cholowa cha matenda.
Matenda a shuga amatha kuzindikirika pokhapokha ngati pali zinthu zingapo zomwe zikuwonekeratu pakukula kwa matendawa. Mwachitsanzo, zakudya zosayenera ndi zakudya zambiri zotsekemera, zamafuta, kudya mopitirira muyeso kumawonjezeredwa ku cholowa chovuta. Kugwiritsa ntchito maswiti kwambiri, ngakhale mwa munthu wathanzi yemwe alibe tsogolo, kungayambitse kukula kwa boma.
Kuchokera ku zakudya zopatsa mphamvu kwambiri zopatsa mphamvu zochuluka kwambiri, kunenepa kwambiri kumawonekera kawirikawiri. Kukhala moyo wongokhala komanso wosatekeseka kumayambitsa. Mu adipose minofu, njira zimachitika zomwe zimalepheretsa kuyamwa kwa insulin. Chifukwa chake, mawonekedwe a kulemera kwambiri nthawi zambiri amakhala gawo loyamba pakukhazikitsa matenda a shuga.
Kodi ndizotheka kudziimira pawokha popanda kupezeka kapena kusowa kwa matenda ashuga popanda ndalama zowonjezera komanso chidziwitso chozama chazachipatala?
Chifukwa chake, imodzi mwamafoni oyipa ndi kuchuluka kwa shuga.
Koma zambiri zotere zimatha kupezeka pogwiritsa ntchito kusanthula kwa labotale. Komabe, pali zizindikiro zina za matenda ashuga zomwe zimadziwika ndi nthawi yoyamba, yomwe mutha kuzindikira matendawa.
Zizindikiro zoperekedwa ndi thupi zimatha kukhala zopanda chidwi kotero kuti mumazinyalanyaza. Izi zimachitika nthawi zambiri ndimatenda a 2. Odwala ambiri kwa nthawi yayitali sanaganize kuti akudwala mpaka atakumana ndi zovuta zina zaumoyo.
Mtundu woyamba wa matenda ashuga, zizindikiro za matendawa, monga lamulo, zimawonekera kwambiri, pafupifupi masiku angapo (masabata). Chifukwa chake, ndizosavuta kuzindikira mtundu uwu wa matenda ashuga.
Komabe, mitundu yonse iwiri yamatendayi ili ndi zizindikiro zoyambirira zomwe zimayambitsa matenda. Ndikofunikira kuti muwadziwe bwino, kuti mupeze nthawi yofunsira zamankhwala ndikuyang'ana kwa dokotala.
Ndi matenda amtundu uliwonse, wodwalayo amakhala ndi nkhawa komanso kumva kutopa kwambiri. Nthawi zambiri, chakudya chonse chomwe chimalowa m'thupi chimasanduka shuga, chofunikira mphamvu. Ngati thupi silipanga insulin yokwanira kapena maselo satenga, glucose sachita ntchito zake mthupi, ndipo munthu wotere alibe mphamvu. Izi zimapangitsa wodwala kumva kuti ali ndi njala komanso wotopa kwambiri kuposa nthawi zonse.
Ludzu lalikulu ndi kukodza mwachangu ndichizindikiro chachiwiri. Munthu wathanzi, monga lamulo, amayendera chimbudzi 4 mpaka 7 masana. Koma anthu omwe ali ndi matenda a shuga amatha kuchita izi pafupipafupi.
Chifukwa chiyani izi zikuchitika? Magazi onse omwe amapezeka m'thupi amadutsa impso. Mu matenda a shuga, chifukwa cha kuchuluka kwa shuga, thupi lilibe nthawi yoti liwonongeke ndipo limafunikira madzi owonjezera kuti achotse glucose owonjezera.
Chifukwa cha kuwonongeka kwa mtima, kusokonezeka kwa metabolic, komwe kumayendetsedwa ndi matenda a shuga, kuwona kosasangalatsa. Kuchepetsa thupi mosakonzekera, mseru komanso kusanza, matenda a mafangasi, kuchiritsa pang'onopang'ono mabala - zonsezi zitha kuonetsa kuyambika kwa matendawa.
Makhalidwe amasintha ngati njira yothandizira
Kuti muthane ndi matenda a prediabetes, muyenera kusintha zomwe mumakonda, zomwe amakonda, zomwe amakonda. Pali umboni wambiri woti kusintha kwa moyo kumatha kuthana ndi vuto la prediabetes.
Ngakhale matenda a shuga si matenda opatsirana, ndimatenda opatsirana amtundu wake. Khalidwe lomwe limakhazikika pamakhalidwe ake limakhazikika kwa mwana kuyambira ali wakhanda ndipo limatsatiridwa makamaka kuchokera kwa makolo ake ndi mkati. Zitha kupatsirana ngakhale mibadwo ingapo.
Osati gawo lomaliza pakupanga moyo wopanda thanzi lomwe limatsogolera pakupanga matenda osiyanasiyana limaseweredwa ndi zenizeni zomwe zikuchitika, chikhalidwe komanso ngakhale mafano adziko. Ngati aliyense wolemekezedwa ndi superhero amasuta kapena amamwa mowa wambiri - ambiri amamutsatira.
Koma ngati chiweto chodziwika chimakonda kusewera masewera, chapanikizika minofu, omukonda ake nawonso azichita zomwezo. Chitsanzo choterechi ayenera kutsatira kwa ana awo ndi makolo.
Pali zitsanzo zambiri zakuti chakudya ndi moyo wathanzi zimasinthira njira ya kusintha kwa maselo a beta. Chifukwa chake, munthu amene ali mu gawo la prediabetes, atayesayesa kuti asinthe chikumbumtima chake ndi zizolowezi zake, atha kulowa mu gulu la anthu athanzi.
Mbiri ya anthu odwala matenda ashuga ndi yofanana kwambiri. Choyamba, kunenepa kumayamba, kenako wodwalayo amalowetsa gawo la prediabetesic, shuga wamagazi amadzuka, pambuyo pake shuga amawonekera ndi zotsatirapo zonse komanso zovuta zina. Gawo lino, kusinthanso sikungatheke. Ndipo wodwala akamayamba kusintha zina mwanjira izi, ndizotheka kukhalabe wathanzi.
Malamulo a zopatsa thanzi
Ngati pali vuto la matenda ashuga, muyenera kutsatira malamulo ena. Popeza glucose sangatengeke popanda madzi ndi insulin yokwanira, ndikofunikira kuti wodwalayo amwe magazi okwanira ndikukhala ndi madzi okwanira.
Pachifukwa ichi, madokotala amalimbikitsa kumwa kapu yomwera madzi asanadye chilichonse, komanso m'mawa pamimba yopanda kanthu. Zakumwa monga khofi, tiyi, koloko yokoma, mowa sizitha kukwaniritsa chosowa chathupi.
Ngati simukupangira zakudya zanu pazakudya zabwino, ndiye kuti njira zina zonse zodzitetezera sizikhala ndi mphamvu zawo.
Pochizira matenda a prediabetes, boma lingakhale ndi chakudya, chomwe dokotalayo amaganizira zomwe amakonda, zovuta za matendawa ndi zina zake. Kukula kwa matenda ashuga, ntchito ndi ntchito ya wodwalayo, moyo wake umathandizidwanso.
Muyenera kudya m'magawo ang'onoang'ono, kuti musapange katundu owonjezera pa kapamba, pafupifupi 5-6 patsiku.
Zinthu Zololedwa
Njira yayikulu yochizira ndi prediabetes si mankhwala osokoneza bongo, koma zakudya zosankhidwa bwino zomwe zimakhala ndi mafuta ndi mafuta ambiri. Kuti muziyenda bwino mukamapanga menyu sabata, muyenera kuphunzira mndandanda wazinthu zomwe zimalimbikitsidwa kuti mugwiritse ntchito matenda ashuga asukulu.
Chifukwa chake, timayika mwatsatanetsatane zinthu zonse zololedwa:
- okroshka;
- msuzi pa msuzi wa masamba;
- rye kapena mkate wathunthu wa tirigu;
- pasitala waufa wakuda;
- nyama yokonda (nkhuku, kalulu, nyama yamwana wamchere);
- masosi a nkhuku kapena a dotolo;
- lilime lophika;
- nsomba zamafuta ochepa (hake, pollock), ngati zamzitini - wopanda mafuta, mu msuzi wa phwetekere;
- mkaka, tchizi tchizi ndi mafuta ena amkaka otsika;
- mbewu monga buckwheat, oatmeal, mabokosi, barele;
- mpunga, mapira - pang'ono;
- masamba
- mitundu yonse ya kabichi;
- saladi ndi masamba ena;
- kaloti ndi beets - zochuluka;
- nyemba;
- zipatso zatsopano ndi zophika;
- odzola zipatso, mbatata yosenda, zakudya zopanda shuga;
- mtedza
- ma teti, ma compotes osavomerezeka;
- masamba a masamba;
- pang'ono zipatso zazikulu zamasamba;
- mafuta a masamba (osakhazikika);
- madzi amchere ndi akumwa (akadali).
Nyama, nsomba zimafunikira kuphika m'njira zopopera kapena zophika, mutha kuphika. Mbatata imatha kukhala yaying'ono, ndikuyika yophika kapena yophika. Kugwiritsa ntchito kirimu wowawasa wopanda mafuta kumaloledwa kamodzi pa sabata. Nyama zofowoka, msuzi wa bowa ndi mbale zomwe zimakonzedwa pamiyeso yawo zimaloledwa kuwonjezeredwa kumenyu sabata iliyonse kangapo.
Malamulo okhathamiritsa matenda ashuga pazinthu za kanema kuchokera kwa Dr. Malysheva:
Kodi ndiyani yoyenera kusiyidwa?
Tsopano mukuyenera kuzidziwa mwatsatanetsatane ndi zinthu zomwe zimayenera kupewedwa muchikhalidwe cha prediabetes:
- kuphika kwa yisiti kapena kuphika makeke;
- pasiteri yoyera yoyera;
- msuzi wamphamvu (nyama, bowa);
- nyama yamafuta (nkhumba, mwanawankhosa, bakha);
- nyama zosuta;
- nsomba zamafuta;
- nyama ndi zamasamba
- nsomba zouma, zamchere ndi zouma;
- caviar;
- mafuta apamwamba amkaka;
- tchizi zolimba;
- semolina;
- njere zapompopompo;
- mphesa, masiku, nthochi mumtundu uliwonse;
- sungani sosi ndi zokometsera zokometsera;
- margarine;
- mafuta, mafuta anyama;
- msuzi wokoma;
- masitolo ndi maswiti opangira tokha;
- zipatso zamasamba, makamaka mphesa, nthochi.
Kuti apange malo abwino oti kapamba azigwira ntchito, ndikofunikira kuyambitsa zakudya zopatsa thanzi mpaka sikisi patsiku.
Gawo pankhaniyi sayenera kupitilira 200 magalamu. Zakudya zochokera ku chimanga ndizabwino kudya m'mawa, zipatso - musanadye chakudya chamadzulo, siyani magologolo chakudya chamadzulo kapena chamadzulo.
Kuchokera pazakudya za tsiku ndi tsiku muyenera kuchotsa mbale zonse zamafuta othamanga. Izi zimaphatikizapo confectionery ya ufa ndi maswiti ena, chakudya chofulumira, kuchokera ku zinthu zachilengedwe - uchi, zipatso zotsekemera, mitundu ina ya zipatso zouma.
M'malo mwa shuga, ndibwino kugwiritsa ntchito malo ake otsika kalori, m'malo mwa zipatso zokoma kwambiri ndi mitundu yambiri ya acid.
Matenda a shuga si sentensi
Matenda a shuga sikuti pano ndi matenda. Ndipo sizingakhale matenda ashuga ngati chithandizo chayamba nthawi. Uku ndi chizindikiro cha thupi, kuchenjeza za matendawo. Chachikulu ndikuzindikira kusintha kwa thupi ndikuchita zonse zofunika kuti mudzadzipulumutse.
Zochita zolimbitsa thupi zotheka, zakudya zopangidwa moyenera, kuchepa thupi, komanso kukonza zamankhwala ndikuchotsa zizolowezi zoyipa zitha kuthetsa vutoli. Mitundu yaying'ono yamasewera ingachepetse kuopsa kwa matendawa ndi 50-60%. Ngakhale kuchepa thupi pang'ono kumachepetsa wodwalayo komanso kumamupangitsa kukhala wolimba.
Kanema pazizindikiro ndi njira zopewera matenda ashuga:
Zakudya za prediabetes zimakhala ndi gawo lalikulu komansochidziwitso pakuchiritsa. Chachikulu sikuti kuphwanya malamulo ake oyamba: idyani mafuta ochepa, koma mapuloteni ochulukirapo ndi fiber; tengani chakudya pafupipafupi komanso pang'ono; imwani madzi ambiri ndipo musagwiritse ntchito moyenera michere yothamanga.
