Momwe mungachepetse shuga la magazi mothandizidwa ndi wowerengeka azitsamba

Mmodzi mwa anthu asanu padziko lapansi ali ndi mtundu wa shuga. Zambiri zimapangitsa chiwonetsero cha matenda kapena ayi. Ngati mayesowa akuwonetsa kuchuluka kwa shuga chifukwa chomwa mankhwala osokoneza bongo ochepa, izi zimatha kubweretsa vuto mu endocrine system. Mutha kuletsa kukula kwa matenda oopsa ngati mungadziwe momwe mungachepetsere shuga wamagazi ndimankhwala otetezeka.

Mkulu wa glucose

Asayansi ochokera ku yunivesite ya Princeton akhala akuphunzira za vuto la kudalira shuga kwa zaka zingapo. Adazindikira kuti bambo wamakono amakonda kuzolowera "singano ya shuga", yomwe imalimbikitsa kupanga mahomoni achimwemwe. Kuletsa kokhazikika pakugwiritsa ntchito maswiti kumayambitsa kukwiya, migraines, kukhumudwa, kutaya mphamvu ndi zizindikiro zina zochotsa mankhwalawa. Ndi ochepa omwe amazindikira zoopsazi. Ambiri amakhulupirira kuti chidutswa cha keke kapena maswiti sizingavulaze thupi.

Kugwirira ntchito maswiti si njira yokhayo yokulemerera. Ichi ndi choyambirira kuchokera pamndandanda wosangalatsa wa zovuta. Ngati munthu saganizira amakhalanso moyo wake komanso kadyedwe kake, kunenepa kwambiri, mavuto a kapamba ndi chikhodzodzo amawonjezedwa. Mapeto ake, zidzatha ndikukula kwa matenda ashuga.

Anthu omwe nthawi zambiri amakhala ndi ludzu komanso mkamwa pakamwa pawo, akuvutika ndi zotupa, kuchira pang'onopang'ono kwa mabala ndi khungu loyabwa, ayenera kudziwa kuchuluka kwa shuga m'magazi awo. Ngati zizindikirozo ndizapamwamba kuposa zabwinobwino, muyenera kufunsa dokotala za momwe mungachepetsere shuga am'magazi mwachangu komanso mosamala.

Matenda a mtundu wa zizindikiro mwanjira zachilengedwe

Nthawi zina zimakhala zotheka kuchepa shuga komanso kuchepetsa magazi mosavuta popanda mankhwala. Kuchita izi ndizovomerezeka pokhapokha ngati chilolezo chikuyang'aniridwa ndi adokotala. Zakudya zaumoyo, zitsamba zamafuta ndi timadziti tithandizira kuthana ndi ntchitoyi. Komanso masewera olimbitsa thupi olimbitsa thupi amapereka zabwino.

Magazi othamanga a magazi mwa amayi ndi abambo sayenera kupitilira 5.5 mmol / lita. Nthawi zambiri amadzuka mphindi 20 atatha kudya, kufikira kuchuluka kwake mu ola limodzi, kenako pang'onopang'ono amachepera. Matenda a mtundu wa zizindikiro zofunika pankhani zotsatirazi:

• matenda ashuga
• kumwa kwambiri chakudya;
• kudya kwa adrenaline ndi caffeine;
• kupsinjika kwakukulu;
• kuwonongeka kwa chiwindi
• kulakwitsa kwa chithokomiro;
• kuchuluka kwa pituitary ndi adrenal glands;
• matenda a kapamba.

Amakhulupilira kuti munthu wathanzi amatha kudya mpaka 80 g shuga tsiku lililonse popanda ngozi.

Ndiosavuta kuwerengera kuti ochepa okha ndi omwe amakhala mu chikhalidwe chotere. Chifukwa chake, aliyense amene akufuna kukhala wathanzi sayenera kungoganizira kuchuluka kwa maswiti omwe amadya. Shuga owonjezeredwa tiyi kapena khofi, botolo la Cola kapena Fanta, msuzi wophatikizika, yogurt wokoma komanso msuzi - zonsezi zimathandiza kukulitsa hyperglycemia.

Chakudya chopatsa thanzi

Anthu omwe amayang'anira kuchuluka kwa shuga m'magazi ayenera kuphatikiza pazosankha zawo zomwe zimatha kutsitsa mofulumira zizindikiro zake. Ndikulimbikitsidwa kudya zakudya pang'ono, osachepera 5-6 patsiku. Kugwiritsa ntchito zolemetsa sikuyenera kupitirira 250-300 g.Pafupifupi 30% ya chakudya cha tsiku lililonse chomwe chimayenera kudyedwa pakudya m'mawa.

Pazinthu zomwe zimachepetsa shuga m'magazi ngati mapiritsi phatikizani izi:

1. Buckwheat Phala ili ndi amino acid wapadera - arginine. Imatha kulimbikitsa kutulutsa kwa insulin kuchokera ku kapamba. Ndipo fiber mu croupyi imachepetsa kuyamwa kwa mafuta m'matumbo. Chofunika kwambiri ndi chobiriwira komanso chophukira. Mbale yofiirira yomwe imagwiritsidwa ntchito posakhalitsa imataya njira yoyambira kutentha nthawi zambiri, komabe imakhala yothandiza. Aliyense amene akufuna kutsitsa shuga wamagazi azidya tsiku lililonse. Itha kukhala pansi mu chopukutira khofi, kutsanulira ufa wa yogati, kusiya usiku, ndikudya m'mawa. Pambuyo pa ola limodzi, tikulimbikitsidwa kuphika chakudya chanu cham'mawa.
2. Blueberries Tannins ndi glycosides okhala ndi zipatso, mphukira ndi masamba amatha kusintha kuchuluka kwa magazi. Kutsika kwakukulu kwa mishuga ya shuga kumapangitsa kuti zipatso zizipsa, komanso zipatso kuchokera masamba ndi mphukira za mbewu.
3. Nkhaka Masamba amakhala ndi mankhwala okhala ndi insulin komanso tartronic acid, omwe amalimbitsa makhoma amitsempha yamagazi. Nkhaka zimaletsa kuchuluka kwa chilakolako cha chakudya, kutsekereza kumverera kwanjala.
4. Choyera ndi kolifulawa. Masamba ali ndi mitundu yambiri ya michere, yomwe imatha kulepheretsa kukula kwa mabakiteriya okhala ndi tizilombo toyambitsa matenda, kuchotsa madzi ochulukirapo m'thupi ndikuchepetsa shuga. Zinthu zothandiza zomwe zili kabichi zimathandizira minofu kusinthika ndikusintha kwambiri magazi.
5. Yerusalemu artichoke. Kugwiritsa ntchito mapeyala a dongo nthawi zambiri kumachepetsa kwambiri tsiku ndi tsiku insulin odwala omwe ali ndi matenda ashuga. Kuphatikiza apo, Yerusalemu artichoke simalola kumverera kwanjala ndikuwongolera ntchito yogaya chakudya.
6. Zambiri. Imasinthasintha cholesterol ndi shuga, imachepetsa kudzimbidwa komanso imathandiza kufufuta miyala ya impso komanso chikhodzodzo.
7. Oatmeal. Zimatha kukhudza mawonekedwe am'mimba. Chifukwa cha izi, chimbudzi chimachepetsa, ndipo mayamwidwe a glucose amachedwa. Pokonzekera phala lamachiritso, muyenera kusankha oatmeal, osati phala. Kuphatikiza apo, tikulimbikitsidwa kuti musinthe mkaka ndi madzi, ndipo muthanso kuyeretsa mbale ndi supuni ya uchi wachilengedwe.
8. Avocado Chofunikira kwambiri kwa odwala matenda ashuga omwe akufuna kusiyanitsa menyu awo ndikuchepetsa shuga. Kumwa mankhwala a avocados pafupipafupi kungathandize kuti muchepetse kuchuluka kwa shuga kwa nthawi yayitali.

Zinthu zomwe zalembedwa ziyenera kuphatikizidwa pafupipafupi muzakudya. Nthawi zina, ndizotheka kuchotsa shuga yayikulu kwamuyaya ngati mikate yoyera, maswiti, makeke, zakumwa zotsekemera ndi zakumwa zina zonse sizimaphatikizidwa menyu.

Thandizo la mankhwala azitsamba

Kwa zaka masauzande ambiri, anthu akhala akugwiritsa ntchito mankhwala azitsamba kuthana ndi matenda. Maphikidwe ena adatayika, koma anthu ambiri okalamba amadziwa momwe angachepetsere msuzi wamagazi ndi wowerengeka azitsamba. Mutha kugwiritsa ntchito njirazi pokhapokha mukaonana ndi dokotala, ndikuonetsetsa kuti palibe zovuta zomwe zimayambitsa udzu wosankhidwa.

Bwerani pansi shuga ndikuthandizira kukhalabe wathanzi mbewu zotere zimathandiza:

1. Dandelion. Masamba ake ang'ono ndi mizu imakhala ndi inulin. Masamba amatha kuwonjezeredwa ku saladi, ndi supuni ya zouma ndi wosadulidwa yothira ndi kapu ya madzi otentha ndikumwa katatu patsiku.
2. Nettle Chomera chimatsitsa shuga ndikuwonjezera kuchuluka kwa hemoglobin m'mwazi. Kukonzekera kulowetsedwa, 100 g ya masamba atsopano ayenera kuthiridwa ndi lita imodzi ya madzi otentha. Sefa madzi kuti mumwe 30 ml katatu patsiku musanadye.
3. Burdock. Mankhwala, onse mizu ndi masamba amagwiritsidwa ntchito. Mtengowo uli ndi choleretic ndi diaphoretic.
4. Tsamba la Bay. Chida chofunikira kwambiri, makamaka kwa matenda ashuga a 2. Kugwiritsa ntchito decoction pafupipafupi kumathandizira kukula kwa shuga, kumapangitsa chitetezo chokwanira komanso zimakongoletsa kugaya. Kuti mukonzekere kulowetsedwa, muyenera kuthira mamililita 250 amadzi otentha pamtunda wa masamba 10 akuluakulu oyambira ndikuumirira kwa maola atatu mu thermos. Thirani madzi omalizidwa ndikugawa magawo awiri. Muzidya musanadye m'mawa ndi madzulo.
5. Nyumba ya Mbuzi. Mavitamini osiyanasiyana, ma glycosides saponins opanda ma nayitrogeni, ma alkaloids ndi ma tannins amapezeka m'malo a udzu. Pazifukwa zamankhwala, infusions ndi decoctions amakonzedwa kuchokera ku mbali zonse zouma komanso zatsopano za mbewu. Kukonzekera kulowetsedwa ndi hypoglycemic, diaphoretic ndi anthelmintic kanthu, ndikofunikira kuthira 60 g ya udzu wouma wosweka mu thermos ndikuthira 0,5 l madzi otentha. Chipangizocho chimakakamizidwa usiku, n kusefa m'mawa. Gwiritsani ntchito theka lagalasi theka la ola musanadye.
6. Chicory. Anthu ambiri okonda khofi amasangalala ndi zakumwa zabwino zomwe zingalowe m'malo mwa khofi. Yankho la funsoli lidaperekedwa kumapeto kwa zaka za XVIII, pomwe wolima dimba wosavuta wa ku Germany adakonza zakumwa zonunkhira ngati khofi zochokera kumizu ya chicory. Pambuyo pake zidapezeka kuti mbewuyo ili ndi inulin, yomwe imakhala ndi hypoglycemic. Kuti mugwiritse ntchito pafupipafupi kunyumba, mutha kugula chicory yosungunuka. Zokonda ziyenera kuperekedwa kwa zachilengedwe, kupewa zina zowonjezera ngati cocoa kapena zonona. Pokonzekera chakumwa, muyenera kuthira supuni ya ufa mu kapu yamadzi otentha.
7. Teti yothandizira. M'malo mwa tiyi wakuda wakale, ndikofunika kumwa zakumwa zoledzeretsa. Pophika, muyenera kusakaniza muzu wofanana ndi mizu ya dandelion, masamba a nettle ndi mabuliberi. Ma supuni awiri azinthu zosonkhanitsira amathiridwa ndi kapu ya madzi otentha ndikumwa m'malo mwa tiyi. Mwanjira yomweyo, mutha kupanga chakumwa kuchokera posakaniza masamba a mabulosi abulu, mitengo ya mkulu wa mabulosi akulu ndi masamba a nettle. Ma tiyi azitsamba ndi njira yabwino kwambiri yotsatsira shuga wamagazi.

Kuchiritsa timadziti

Mankhwala a Madzi ndi njira yachangu komanso chokoma yomwe mungabwezeretsenso shuga wambiri. Zambiri zamasamba ndi mabulosi zimakhala ndi hypoglycemic. Mankhwalawa amagwira ntchito pokhapokha ngati zakomedwako zili zatsopano komanso zatsopano. Zakumwa zoikidwa m'sitolo zitha kuvulaza kuposa zabwino.

Gwiritsani ntchito madzi amachiritso mukatha kukonzekera kawiri pa tsiku pamimba yopanda kanthu. Ziwawa zoterezi zimatha kuchepetsa shuga m'magazi mwachangu:

1. Mbatata Simungadye zikho zopitilira 0,5 za zakumwa musanadye.
2. Beetroot. Zatsopanozi zimachepetsa mafuta m'thupi ndi shuga. Chenjezo liyenera kutengedwa ndi anthu omwe ali ndi vuto la hypotension. Madzi a Beetroot amatha kuchepetsa kwambiri kupanikizika.
3. Madzi a barberry. Chakumwa chake chimapangidwa kuchokera ku zipatso zakupsa. Zipatsozo zimatsukidwa ndikuphwanyidwa m'madzi otentha kwa mphindi zitatu, kenako ndikudutsa. Sikulimbikitsidwa kuti muzidya madzi opitilira 50 ml pa nthawi imodzi. Chidacho chimatha kuchiritsa osati ndi matenda a shuga, komanso kumenya ma virus komanso kukhumudwa m'mimba.
4. Lingonberry. Mu theka kapu yatsopano ingonberry 10 g uchi uchi. Chidacho chimadyedwa musanadye.
5. Makangaza Kwambiri bwino ntchito pancreatic. Kwa odwala matenda ashuga, imwani 250 ml ya madzi abwino katatu patsiku musanadye.
6. Strawberry kapena sitiroberi. Ndi matenda a shuga, gwiritsani ntchito supuni yatsopano musanadye chilichonse.

Tsoka ilo, si zakumwa zonse zatsopano zomwe zimakhala zatsopano. Zina, m'malo mwake, zimatha kuvulaza wodwala, ndiye kuti muyenera kuchotsa malalanje, mphesa ndi zina zazotsekemera kuchokera kuzosankha.

Mavitamini ndi michere

Zinthu zina zomwe zimafufuza komanso mavitamini amatha kutsitsa komanso kuchepetsa matenda a shuga.

Mwa izi, mutha kumwa ma protein a vitamini, koma kugwiritsa ntchito zinthu zachilengedwe zomwe zili ndi zinthu izi kumabweretsa phindu lochulukirapo. Khalani ndi katundu wa hypoglycemic:

1. Chrome. Muli lonse tirigu, tchizi, chiwindi, yisiti nyemba.
2. Manganese Kusowa kumatha kulipidwa ndikudya katsabola, parsley, zipatso zatsopano, mtedza, kaloti ndi nyemba.
3. Zinc Zofufuza zili ndi ma oyisitere ambiri, tirigu, chiwindi cha ng'ombe, nthangala za sesame ndi njere za fulakesi.
4. Mavitamini a gulu B. Mochulukirapo amapezeka mu spirulina, katsitsumzukwa, nthangala za chia, maamondi, mapeyala, sipinachi.
5. Vitamini A. Wokhala ndi mazira, tchizi, masamba ndi chiwindi cha nkhumba.
6. Vitamini E. Ndikulimbikitsidwa kudya mtedza, nsomba zamafuta ndi mafuta a maolivi.

Zakudya zoyenera komanso kugwiritsa ntchito mavitamini ndi michere yokwanira sizingangoyendetsa kuchuluka kwa shuga, komanso kuchepa thupi komanso kukonza thanzi.

Kuphatikiza apo, zidatsimikiziridwa kuti masewera olimbitsa thupi olimbitsa thupi amakhalanso ndi vuto la hypoglycemic. Matenda a shuga, monga matenda ena aliwonse, ndiosavuta kupewa kuposa kulimbana nawo pambuyo pake. Chifukwa chake, anthu omwe afika zaka 35 amalimbikitsidwa kuti azisanthula shuga kamodzi magazi pachaka.