Matenda a 2 a shuga amafunikira chithandizo mosalekeza moyo wonse. Zolinga zazikulu zamankhwala zimachepetsa kudya kwa zakudya zamafuta ndi zakudya ndikuchotsa shuga m'thupi makamaka mwakuwonjezera kuwononga ndalama pakachitidwe kofunikira. Udindo waukulu pakuthandizira odwala matenda ashuga umasewera ndi zakudya zoyenera, kuchepetsa thupi, kuchita masewera olimbitsa thupi nthawi zonse. Mankhwala a Hypoglycemic amaperekedwa pokhapokha limodzi ndi njira izi zosagwiritsa ntchito mankhwala ochepetsa shuga. Koma kupambana kwa njira zina ndikuyerekeza kotsika kwambiri, kukhazikitsa glycemia ndi chithandizo chawo ndikotheka kokha ndi shuga yochepa.
Zomwe Zimayambitsa Madzi Akuluakulu a shuga
Kuchuluka kwa milandu yonse yomwe yanenedwa ya kuchuluka kwa shuga m'magazi kumachitika chifukwa cha mitundu yosiyanasiyana ya matenda ashuga. Pafupifupi 97% ya omwe amapezeka kuti ali ndi matenda osokoneza bongo amtundu wa 2. Kuwonjezeka kwa kufalikira kwa matendawa kwachitika pa vuto la miliri; zaka 30 zapitazi, kuchuluka kwa odwala kwawonjezeka ndi maulendo 7. Ku Russia, matenda a shuga amapezeka oposa 5% aanthu, koma chiwopsezo chenicheni chake ndichokwera kwambiri. Wodwala aliyense akamalandira chithandizo, pali anthu ena awiri omwe akudwala, koma sanapite ku dokotala.
Shuga wambiri m'magazi ndi chizindikiro chachikulu cha matenda ashuga. Thupi labwino limakhazikitsa shuga moyenera. Glucose yemwe amabwera ndi chakudya amatha msanga: imafalikira m'maselo ndipo imagawanika, kusungidwa. Ngati munthu sanadye kwa nthawi yayitali, kufunika kwa glucose kumakwaniritsidwa ndi malo omwe amasungidwa mumisempha ndi chiwindi. Mu matenda ashuga, kusintha koteroko kumakhala kosatheka. Kwa nthawi yayitali, thupi limakwanitsabe kusunga shuga mkati mwa thupi, koma limayamba kukula, matenda a hyperglycemia amakula.
Zimayambitsa kukula kwa shuga mumtundu wa 2 shuga:
| Chifukwa | Zokhudza glycemia |
| Kupanikizika kwa Insulin | Amawonedwa ngati kuphwanya koyamba kwa kagayidwe kazakudya. Amatembenuza kusowa kwa kwachilengedwenso kuyankha kwa zimakhala ku zotsatira za insulin. Chifukwa cha insulin, shuga m'magazi amatha kulowa m'maselo. Mothandizidwa ndi insulin, maselo amakana "kuzindikira" insulin, yomwe imalepheretsa shuga. Kuti muthane ndi vutoli, thupi limakulitsa kutulutsa kwa insulin m'mwazi. M'magawo oyambira, izi ndizokwanira kupanga glycemia. Ndi kuwonjezeka kwa kukana insulini, shuga imayambanso kuwonjezeka pang'ono. |
| Kuphwanya insulin | Magawo oyamba a shuga amadziwika ndi kutulutsidwa kwa insulin m'magazi osati atangoonjezera kuchuluka kwa shuga, koma pang'onopang'ono. Pokhala ndi matenda ashuga okhalitsa, maselo omwe amapanga insulin amatha, kuperewera kwa mahomoni kumachitika. Choyambitsa kutopa ndikupanga insulin mwachangu modzidzimutsa komanso mphamvu ya poizi. |
Zina zakunja, monga kuchepa thupi, kunenepa kwambiri, kuchuluka kwa zakudya zoyengedwa m'zakudya zimawerengedwa kuti ndi zifukwa zazikulu zomwe zimawonekera chifukwa cha kukana insulin. Ambiri mwa odwala matenda ashuga amadziwika ndi kuchuluka kwambiri kwam'mimba (pamimba, kuzungulira ziwalo) mafuta.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Heredity ili ndi gawo lofunikira koma osasankha. Zakhazikitsidwa kuti pali anthu omwe ali ndi chibadwa chofuna kukana insulini, kuchepa mwachangu kwa kaphatikizidwe ka insulin. Ali pachiwopsezo, ndiko kuti, pamaso pa majini, matenda ashuga ayamba kumayambiriro ndipo amapita patsogolo mwachangu kusiyana ndi kusapezeka kwawo.
Njira zochotsera shuga owonjezera m'thupi
Shuga wambiri nthawi zonse ndiye chifukwa chachikulu cha zovuta zonse za matenda ashuga, motero kuthandizira matendawa ndikuchotsa.
Shuga amatha kusiya thupi lathu m'njira ziwiri:
- Gawani mkati mwathupi, kutipatsa mphamvu. Wogulitsa wamkulu wa glucose ndi maselo am'misempha. Kulimbitsa kugawanika kwake, muyenera kuwonjezera zochita minofu. Njira yabwino ndiyitali, koma osati yayitali mphamvu ya minofu yayikulu. Poterepa, thupi liyenera kuwonetsetsa kuti mpweya wabwino uziyenda mosalekeza. Zitsanzo za katundu wotereyu ndizoyenda kuthamanga, kuthamanga, kusambira mwachangu, komanso kupalasa njinga. Mwanjira imeneyi, shuga pansi pa 14 mmol / L akhoza kuchotsedwa mwachangu. Ngati glycemia ndi yokwera, pali kuthekera kwakukulu kwakuti insulini sikokwanira m'magazi, zomwe zikutanthauza kuti glucose sangathe kusiya ziwiya, ndipo minofu imafa ndi njala. Kupititsa patsogolo kusweka kwa shuga, odwala amatha kupatsidwa mankhwala ochepetsa insulin ndikulimbikitsanso kupanga insulin.
- S shuga yina imatha kuchotseredwa ndi impso. Glycemia itangoyamba kuchuluka kwambiri (pafupifupi 10 mmol / L), impso zimadzaza ndikuleka kubwezera glucose m'magazi. Zochita za mankhwala antidiabetesic kuchokera ku gulu la glyphlozines (Forsig, Attokana, Jardins) zimatengera njira iyi ya glucose excretion. Amachepetsa msanga pomwe impso zimatha kuchotsa shuga mthupi kudzera mkodzo. Kugwiritsa ntchito mankhwalawa kumalumikizidwa ndi kuchuluka kwambiri kwamikodzo dongosolo ndi chiopsezo chotenga kachilomboka.
Zakudya zoyenera
Thupi lathu limatha kugwiritsa ntchito shuga ochepa, chifukwa chake shuga, shuga wambiri m'magazi amachepetsedwa kudzera muzakudya zonse.
Zofunikira pakudya:
- Kuchepetsa zama calorie. Onse odwala matenda ashuga amalimbikitsidwa kuti azichita kunenepa. Komabe, kuchepa thupi pang'ono kumapereka zotsatira zabwino. Chifukwa cha kuchepa kwa kukana insulini, kuchepa kwa glucose posachedwa pakukula thupi ndi 5-10% ya kulemera koyambirira kungakhale 1-1,5 mmol / l, omwe akufanana ndi mphamvu ya zochita za mankhwala ena opatsirana.
- Kuchepetsa katundu wa glycemic. Mwa izi, malonda omwe ali ndi index ya glycemic yoposa 50 sawerengedwa kuchokera menyu, ndipo kuchuluka kwa chakudya chamafuta kumachepetsedwa kwambiri - matebulo a zinthu za GI.
- Kutha kwathunthu kwa shuga, kusintha kosintha kwa omwe amalowetsa shuga - omwe shuga amaloledwa shuga.
- Ngakhale kudya kwa glucose kuti achepetse kuchulukana kwa glycemic masana: timagawa zinthu zonse zokhala ndi zakudya zamagetsi mumiyeso ya 5-6. Pazakudya zilizonse, fiber ziyenera kukhalapo, moyenera mwa masamba ophatikiza: kabichi, amadyera, radishes, etc.
- Zinthu zachilengedwe kwambiri: mmalo mwa soseji - nyama yopendekera, m'malo mwa timadziti - zipatso. Zatsopano zamasamba ndizofunikira, osati zopatsa mphamvu, mbewu monga chimanga ndi buledi - tirigu wathunthu.
- Kuchepetsa mafuta okwanira kuti muchepetse vuto la mtima. Mafuta ophikira ndi nsomba zamafuta zimasiyidwa m'zakudya.
Cholinga cha kuwongolera kokhazikika kwa zakudya zotere ndikuthandizira thupi kutulutsa shuga m'misempha. Kuti muchite izi, muyenera kukwaniritsa kuchuluka kwa shuga m'magazi m'magawo ang'onoang'ono.
Onse omwe ali ndi matenda ashuga amalangizidwa kuti azisunga buku lazakudya momwe amadya zakudya komanso kuchuluka kwa shuga pambuyo chakudya. Pofufuza zomwe zili mu diary yotere, mutha kumvetsetsa kuti ndi zakudya ziti zomwe zimakhudza kwambiri shuga, konzekerani pang'onopang'ono (300 g pa sabata), koma kuchepetsa thupi nthawi zonse.
Njira zogwira anthu wamba
Mankhwala wowerengeka, mazana a infusions, decoctions ndi mankhwala ena a shuga amagwiritsidwa ntchito. Maphikidwe ambiri amagwira ntchito ngati njira zobwezeretsera matenda kapena amathandiza kupewa zovuta zingapo za matendawa. Komabe, pali ena omwe amachepetsa kwambiri kukana insulini, ndiye kuti, amathandiza insulini kuchotsa shuga wambiri:
| Njira | Njira yogwiritsira ntchito | Machitidwe |
| Cinnamon Makungwa apamwamba kwambiri okha ndi abwino: oonda, okhazikika pamadulidwe komanso osalimba. | Ntchito kuphika. Monga Zakudya zam'maso asanagone, odwala matenda ashuga amalimbikitsidwa kumwa kapu ya kefir ndi sinamoni. | Antiseptic, antioxidant, chimbudzi chabwinobwino. Pali umboni wa phindu la shuga ndi lipids zamagazi. |
| Bean Flaps | Mwanjira ya decoction, kukonzekera 1 lita (gawo la tsiku ndi tsiku) kutenga 20 g ya masamba owuma. Maphikidwe ena amapezeka apa. | Muli mapuloteni a glucokinin, omwe amakhala mthupi lathu monga insulini. |
| Chicory | Mizu youma ndi nthaka imagwiritsidwa ntchito ngati chakudya chowonjezera. Khofi wachilengedwe yemwe ali ndi matenda ashuga bwino asinthe m'malo ndi analog kuchokera ku chicory. | Inulin mu kapangidwe kawo kamachepetsa kuyamwa kwa chakudya, kumathandizira kuti kagayidwe ka lipid kagayidwe. |
| Yerusalemu artichoke | Mutha kudya zosaphika, kupanga msuzi. Zambiri za zabwino zaku Yerusalemu artichoke. | |
| Anyezi, adyo | Ntchito Zakudya zosaphika, kudula musanadye. | Allicin mu kapangidwe kamasamba awa amachepetsa insulin. |
| Grass galega (mbuzi) | Kulowetsedwa - 1 tsp kapu yamadzi, kumwa 6 tbsp patsiku. Mlingo waukulu, mankhwalawa ndi oopsa. Onani maphikidwe ena a mbuzi. | Muli zolembera zamtundu wa metformin. Kugwiritsa ntchito nthawi yayitali ndikosayenera chifukwa cha zotsatira za poizoni. |
Zithandizo za mankhwala a folks zimachita zoyipa kwambiri kuposa mankhwala, mawonekedwe owoneka ogwiritsa ntchito amatha kuwapeza pokhapokha magawo a shuga.
Shuga wambiri komanso kupsinjika
Kupsinjika kwakanthawi kumapangitsa munthu kuganiza komanso kuchita zinthu moyenera, kumalimbikitsa zofunikira zam'kati. Koma kupsinjika mosalekeza kumakhudzanso thupi lathu. Mavuto omwe amachititsa samangokhala ndi mutu, kusokonezeka kwa kugona, kukhumudwa. Kuchita kwachilengedwe pakukhala ndi nkhawa ndikumasulidwa kwa norepinephrine ndi adrenaline, cortisol. Ma mahomoni onsewa ndi okokana ndi insulin, ndiye kuti, amachepetsa kugwira ntchito kwake, pomwe shuga m'magazi amayamba kuchuluka. Ngati kupsinjika kumakhala kokhazikika, chiopsezo chotenga matenda a shuga chikuwonjezeka kwambiri. Zimakhala zovuta kwa munthu wodwala yemwe ali ndi matenda ashuga kuti azilamulira glycemia, ndipo zovuta zake zimakula msanga.
Kufika pamlingo wina, wodwala matenda ashuga saganiza bwino za matendawo nthawi zina amathandizanso shuga. Munthu akakhala ndi nkhawa amayamba kumwa mowa kwambiri, kuiwalako zolimbitsa thupi, kudumphira kumwa mapiritsi ndi kuyeza shuga, ndikuphwanya zakudya. Ambiri omwe ali ndi matenda ashuga kwambiri ali ndi ubale wolumikizana pakati pamavuto amthupi komanso zakudya, amayesa "kulanda" kupsinjika.
Kuchotsa shuga owonjezereka m'chigawo chino ndizovuta, chifukwa chake, odwala amalangizidwa kuti achepetse nkhawa mwanjira iliyonse:
- ngati kuli kotheka, sankhani komwe kukusonyezerani kuti simunakhumudwe;
- yesani zolimbitsa thupi kusinthana kukangana ndi kupuma minofu;
- kuchuluka zolimbitsa thupi, nthawi zina kudzera mphamvu;
- yesani kusanthula zochitika zosautsa, lankhulani, osangokhala nokha;
- yambani kugwira ntchito ndi psychotherapist, ngati kuli kotheka, sankhani mankhwala.
