Odwala omwe ali ndi vuto la shuga lotupa komanso kusowa kwa insulin m'magazi nthawi zambiri amayenera kusiya zakudya ndi zakudya zokhala ndi shuga ndi zakudya zopatsa mphamvu. Muyenera kupewa osati makeke, maswiti ndi makeke, komanso zipatso zina, makamaka zomwe zimatumizidwa kunja.
Mwachitsanzo, chipatso chosiririka cha kiwi chokhala ndi mnofu wobiriwira womwe umafanana ndi jamu, sitiroberi, nthochi, yamatcheri ndi mavwende. Kuseri kwa zochitikazo, amatchedwa "mfumu ya mavitamini", omwe amathandizira kuchotsa matenda ambiri, koma ndizotheka kuti anthu omwe ali ndi matenda a shuga a 2 adye, chifukwa ndiwotsekemera motero amakhala ndi shuga. Kodi ndi bwino kugwiritsa ntchito manambala angati, ndipo pali zotsutsana?
Can Kiwi Ndi Matenda A shuga
Vutoli lili ndi ambiri odwala matenda ashuga. Mndandanda wa glycemic wa mwana wosabadwayo ndi mayunitsi 50 (omwe ndi opitilira 69), ndipo ichi ndi chithunzi chachikulu. Koma akatswiri amati kugwiritsa ntchito chipatsochi ndi mtundu 1 komanso matenda ashuga 2 sikololedwa kokha, komanso ndikulimbikitsidwa.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Kiwi - Ili ndi ulusi wambiri womwe umatsuka matumbo a poizoni, umakhala ndi ma enzymes omwe amawotcha mafuta ochulukirapo, ma antioxidants omwe amathandizira thupi kukana zotsatira zoyipa za chilengedwe, Vitamini D, yomwe imalimbitsa chigoba, mchere wamchere.
Mtundu woyamba wa shuga, ndikofunikira kusamala kagayidwe ndi kufulumizitsa kagayidwe. Kiwi amathana ndi ntchitozi mwangwiro. Amadzaza thupi ndi ascorbic acid, imasintha makulidwe a oxidative, ndipo imachulukitsa chitetezo chokwanira. Chipatso chapadera chimapatsa thupi odwala matenda ashuga omwe amalowa mthupi mokwanira chifukwa chokana zinthu zambiri.
Anthu omwe ali ndi matenda ashuga nthawi zambiri amakhala onenepa chifukwa cha kuperewera kwa thupi. Chifukwa chake, amapewa zakudya zamafuta pang'ono komanso zakudya zamafuta. Mu gawo loyambirira la mankhwalawa, amapatsidwa zakudya zapadera, zomwe zimaphatikizapo kiwi.
Izi ndichifukwa cha zinthu zingapo:
- Kiwi wokhala ndi mtundu wachiwiri wa matenda ashuga amasintha maswiti, chifukwa cha kukoma kosaneneka komanso koopsa komwe kumakopa dzino lokoma kwambiri. Popeza adya zipatso zobiriwira, munthu azitsimikizira kuti insulini idumpha m'thupi lake sizichitika ndipo kuchuluka kwa glucose kumakhalabe kwabwinobwino;
- CHIKWANGWANI chakum'mwera zipatso chimakhudzidwa ndikuwongolera shuga. Kuphatikiza apo, imathandizira ntchito yamatumbo ndikuthandizira kuchotsa kudzimbidwa;
- folic acid imathandizira thupi, kuthandiza kulimbana ndi matenda ashuga, kusintha kagayidwe kazachilengedwe.
Maubwino ndi zovulaza za mtundu 1 ndi matenda ashuga 2
Kiwi amachiritsa thupi. Zopindulitsa zopezeka mu shuga mellitus zimaphunziridwabe ndi akatswiri, koma ndizodziwika kale kuti:
- mwana wosabadwayo amachepetsa kuthamanga kwa magazi chifukwa cha potaziyamu ndi magnesium, yomwe ndi gawo lake. Matenda a shuga ndi matenda oopsa omwe amakhudza pafupifupi ziwalo zonse ndi machitidwe. Choyamba, mitsempha yamagazi imavutika. Kugwiritsa ntchito kiwi, mutha kuteteza dongosolo loyenda mozungulira kuzungulira kwa lumens, thrombosis ndi kusintha kwa atherosulinotic;
- Kiwi amalimbikitsa kuchepa thupi chifukwa cha zomwe zimapezeka mu enzyme yapadera - actinidine, yomwe imaphwanya mapuloteni ndi mafuta ochokera ku nyama;
- folic acid - vitamini wapadera yemwe thupi limafunikira kuti mtima wake uzigwira ntchito moyenera, kukhalabe ndi vuto lamanjenje, kulimbikitsa chitetezo chokwanira, kusintha chilimbikitso, kukhazikika kwa mahomoni m'thupi;
- mafuta achilengedwe a polyunsaturated, omwe ali m'gulu la zipatso zakum'mwera, salola kuti cholesterol yoyipa iyikidwe pazitseko zamitsempha yamagazi, ndizofunikira kwa odwala matenda ashuga.
Kuphatikiza apo, kiwi ili patsogolo pa zipatso zina pakupangidwa:
- ili ndi mavitamini C ochulukirapo monga mandimu ndi malalanje;
- olemera potaziyamu, ngati nthochi, koma otsika pama calories;
- ili ndi mavitamini E ambiri ngati mtedza, okhala ndi ma kilocalories ochepa;
- imakhala ndi folic acid ofanana ndi kabichi ya broccoli.
Kiwi Maphikidwe a Odwala Matenda A shuga A Type 2
Chipatso chokoma mosadabwitsa chomwe chimakhala ndi matenda a shuga a mtundu uliwonse ndi bwino kudya yaiwisi, mutasenda peel yakuda ndi peeler yamasamba. Mutha kudya m'magawo, kudula pakati ndikudya ndi supuni, ndikungoluma ngati apulo wamba. Akatswiri ambiri amalimbikitsa kudya kiwi mutatha kudya kwambiri. Mphamvu zamkati mwa mwana wosabadwa zimachepetsa m'mimba, kupindika ndi kutentha kwa mtima, ndikuwongolera chimbudzi.
Zosangalatsa! Anthu ambiri amadya kiwi ndi khungu lawo. Tsitsi la fetal limakhala ndi fiber yambiri, yomwe imakhala ndi zotsutsana ndi khansa komanso zotsutsana ndi kutupa kwa thupi. Shaggy peel amatenga gawo la mtundu wina wa burashi womwe umatsuka matumbo kuchokera kuzinthu zokhala ndi poizoni wambiri. Chofunikira chokha ndikuti chipatsocho chimayenera kutsukidwa bwino musanachigwiritse ntchito, chifukwa chimatengedwa kuchokera kutali, ndikuthandizidwa ndi mankhwala otetezeka.
Mutha kupatsa zakudya zamtundu wamba, zotopa, nyama ndi nsomba ndi zolemba zotsekemera zokoma, ndikuwonjezera zidutswa za kiwi kwa iwo. Chipatsochi chimayenda bwino ndi masaladi, ma mchere a curd, oatmeal, mtedza.
Pali maphikidwe ambiri ndi kiwi omwe angaperekedwe kwa odwala matenda ashuga:
- Walnuts saladi. Paka minofu yophika nkhuku yophika, onjezani zipatso zabwino za kiwi, tchizi, nkhaka yatsopano, azitona obiriwira. Sakanizani zosakaniza ndi nyengo ndi zonona wowawasa wopanda mafuta.
- Kaloti wa karoti Chothandiza makamaka kwa matenda amtundu 1 komanso matenda a shuga. Kuti akonzekere, muyenera kuwaza kiwi, filimu yophika Turkey. Onjezani kaloti watsopano. Sakanizani chilichonse ndi nyengo ndi zonona wowawasa wopanda mafuta.
- Saladi wa kabichi. Kuwaza kabichi (mungathe broccoli), kusakaniza ndi kaloti yaiwisi yaiwisi, nyemba zophika, letesi. Dulani kiwi m'magawo ocheperako ndikuwonjezera zamasamba. Nyengani saladi ndi wowawasa zonona.
- Stew ndi masamba. Zukini ndi kolifulawa zimadulidwa, ndikuponyedwa ndikuwotcha madzi pang'ono mchere. Sungunulani batala mu poto ndikuponyera supuni ziwiri zazikulu za ufa wosakanizidwa ndi kirimu wowawasa mkati mwake. Tsitsani msuzi ndikuwonjezera clove wa adyo wofinyidwa mu chosindikizira cha adyo. Msuzi utatha, zukini wowiritsa ndi kabichi zimawonjezedwa poto ndi mphodza kwa mphindi 2-3. Kenako, amadula zipatso za kiwi ndi amadyera a parsley amawonjezeredwa ndi mbale yomalizidwa.
Contraindication
Monga mukudziwa, ngakhale chofunikira kwambiri komanso chopanda vuto lililonse chambiri chitha kuvulaza thupi. Kiwi ndiwopatula. Kugwiritsa ntchito chipatsochi sikumangokhala kwa odwala matenda ashuga okha, komanso kwa anthu athanzi. Kuphatikiza thupi ndi zinthu zonse zofunika, zipatso 4 patsiku ndizokwanira.
Kugwiritsa ntchito kwambiri Kiwi pamtundu wa 2 wa shuga.
- hyperglycemia;
- thupi lawo siligwirizana;
- matumbo kukhumudwa.
Popeza kiwi zamkati muli organic acid, kuchuluka kwake kungasokoneze mucosa wam'mimba, kuyambitsa kutentha kwa mtima, kutsutsana ndi mseru komanso kusanza. Chifukwa chake, anthu omwe ali ndi gastritis ndi zilonda zam'mimba ayenera kufunsa dokotala asanaphatikizepo zipatso zosowa mu zakudya zawo za tsiku ndi tsiku.
Ngati palibe ziwopsezo kapena zovuta zina zapadera, munthu yemwe ali ndi matenda amtundu wa 2 ndipo nthawi zambiri amayankha malonda, ndiye kuti akhoza kuphatikizidwa mosamala menyu. Komanso, malo ogulitsira a kiwi alipo chaka chonse, zomwe zikutanthauza kuti vuto lakelo la Vitamini mu nthawi yophukira-kasupe lidzathetsedwa.
Pazinthu zina:
- >> Rosehip mu shuga
- >> Ma lemoni ndi matenda a shuga a 2
- >> Nthochi kwa odwala matenda ashuga
