Kuti machitidwe onse m'thupi la munthu agwire ntchito moyenera, muyenera kuyeretsa kuchokera kuzinthu zowononga zonse nthawi ndi nthawi, zomwe zimatha kuchepetsedwa m'moyo.
Odwala ayenera kuyang'anira chiwindi chawo makamaka, chifukwa ndi chiwalo ichi chomwe chimayeretsa magazi nthawi zonse kuzinthu zilizonse zolowa mthupi. Chifukwa chake, chiwindi chokha chimakhala chodetsedwa.
Njira yothandiza yochotsera thupi la anthu omwe amafa ndi kuyeretsa ndi sorbitol.
Mankhwala ngati njira yochepetsera thupi
Sorbitol ndi ufa wokoma womwe suwoneka wosiyana ndi shuga. Vutoli limawonjezeredwa pazinthu zambiri zamagulu azakudya, kutafuna chingamu, zakumwa zochokera mu kaboni.
Koma kodi kugwiritsa ntchito ufa kumathandiza kuti muchepetse thupi? Mwachisoni, yankho ndi lakuti ayi. Mankhwalawa ndi mankhwala apamwamba kwambiri a kalori - 354.4 kcal pa 100 g.
Chifukwa chake, sorbitol nthawi zambiri imagwiritsidwa ntchito ndi anthu odwala matenda ashuga ngati lokoma.
Sorbitol yapezekanso kutchuka pakati pa anthu omwe safuna kuvulaza matupi awo chifukwa chomwa shuga wambiri.
Zovuta ndi zabwino za sorbitol
Mwa zina zabwino za Sorbit, njira yake yopindulitsa pamatumbo, yomwe imakhala ndikuchotsa poizoni ndi poizoni m'thupi, komanso modekha laxative.
Kugwiritsa ntchito sweetener poyeretsa kumawerengedwa kuti ndi njira yothandiza kwambiri kuchitira zinthu ziwalo zamkati ndi machitidwe, omwe amaipitsidwa panthawi ya moyo. Mutha kuyeretsa:
- chiwindi;
- impso
- chikhodzodzo;
- matumbo akulu.
Njirayi ndi gawo loyamba lobwezeretsa, kugwira ntchito moyenera kwa ziwalo zonse, kukongola ndi kupepuka kwa thupi. Kuchepetsa thupi, mankhwalawo, mwachidziwikire, sioyenera, chifukwa ndiopepuka kuposa shuga. Ndi kugwiritsa ntchito mopitirira muyeso (overdose), mankhwalawa amatha kuyambitsa matenda otsegula m'mimba.
Muzimutsuka ndi kuyeretsa ndi Sorbit
Kubaya ndi Sorbitol kapena kubindikiritsa chiwindi ndi zochitika zomwe zimachitika onse kuchipatala komanso kunyumba popanda kuyang'aniridwa ndi katswiri.
Iyi ndi njira yosavuta, kotero kuyeretsa ndikotheka kunyumba. Pa gawo limodzi loyeretsa, muyenera kutenga:
- 2-3 supuni ya mankhwala.
- Madzi otentha owiritsa.
- Botolo lamadzi otentha (ndibwino kugwiritsa ntchito yamagetsi, chifukwa silingazizire).
Ntchito Zokonzekera
- Masiku angapo asanakudziyeretsa woikidwa ndi Sorbitol, ndikofunikira kusinthana ndi zakudya zamasamba.
- Muyenera kumwa madzi ambiri, oyeretsedwa ndi mchere wamadzi.
- Patsiku lokhazikitsidwa, mumatha kudya maapulo ndi madzi achilengedwe achilengedwe, ophika kunyumba. Ngati m'matumbo am'mimba acidity ndikuphika, mungathe kudya masamba.
- Kuyeretsa chiwindi ndi zotsekemera kumachitika pamimba yopanda kanthu. Pambuyo pa chakudya chomaliza, pafupifupi maola 4 ayenera kudutsa njirayi isanachitike.
- Ndikulimbikitsidwa kuti muzisamba otentha, komwe kumakulitsa ziwiyazo ndikumapereka mayankho ake mwachangu komanso mosavuta.
Kuyeretsa
- 2-3 supuni za Sorbit ziyenera kusungunuka ndi madzi otentha owiritsa ndipo pang'onopang'ono, mu sips yaying'ono, imwani yankho.
- Ndikofunikira kugona pambali yakumanzere ndikuyika chotenthezera mbali yakumanja pansi pa nthiti m'dera la chiwindi. Ngati phata lotenthetsera la rabvu likugwiritsidwa ntchito pochita njirayi, wina asinthe ikamazizira. Kutembenuka, kudzuka, kukhala pansi nthawi yoyeretsa nkoletsedwa. Kuti mupumule, mutha kuyatsa nyimbo zabwino kapena kanema amene mumakonda, kuwerenga ndikuloledwa.
- Pambuyo pa maola 1.5 - 2, padzakhala kufuna kupita kuchimbudzi. Wophatikizidwa amakhala ndi mtundu wobiriwira wosasangalatsa. Osawopa - ndi bile ndi poizoni.
- Sichofunikanso kutuluka mnyumbayo, chifukwa nthawi 1 poizoni aliyense satuluka, izi zimatenga maola angapo.
Pambuyo pa masabata 2-3, kutsitsi lokoma kumabwerezedwa.
Tcherani khutu! Pambuyo pa njirayi, kupepuka kumachitika mthupi lonse, matumbo amagwiranso ntchito, ma kilogalamu angapo a kulemera amatayidwa nthawi imodzi.
Sorbitol ndi rosehip kuyeretsa
Kuti muyeretse chiwindi kunyumba mwanjira iyi, muyenera kumwa 200 ml ya rosehip kulowetsedwa pamimba yopanda kanthu pakatha masiku awiri ndi atatu pambuyo pa masabata awiri ndi awiri. ndi kuwonjezera kwa 3 tbsp. supuni za mankhwala.
Nthawi imeneyi, simungathe kudya zakudya zolemera. Makonda ayenera kuperekedwa kwa zipatso ndi ndiwo zamasamba.
Ngakhale ndi njira yoyeretsera komanso yochepetsetsa kuposa yoyamba, imakhala yosalala komanso yosangalatsa.
Kuveka khungu
Njirayi iyenera kukonzedwa sabata lisanafike. Patsikuli, muyenera kudya dzinthu zopanda mafuta, masamba osapepuka komanso mchere pang'ono, ndibwino kukana lokoma. Chakudya chomaliza chimakonzedwa pafupifupi maola 14 masana, pambuyo pake pali tiyi wopanda tanthauzo amene angaledzeretseni musanawerenge.
M'mawa muyenera kukonzekera makapu awiri a madzi amchere. Mu kapu imodzi, yikani 2 tbsp. supuni ya sorbite. Zotengera zonsezi ziyimilira mpaka madzulo. Kapu yamadzi am'madzi am'mawa imatha kuledzera pafupifupi 7 p.m.
Pambuyo pa izi, muyenera kugona pansi ndikuyika chotsekeracho pamalo a chiwindi. Pambuyo pa ola limodzi, muyenera kumwa kapu yachiwiri yamadzi ndikugona pansi kachiwiri, ndikuyika pepala lotenthetsera. Pakulimbikitsa koyamba kuti musiyeni, mutha kupita kuchimbudzi nthawi yomweyo.
Ndibwino kuti mukupanga utoto wachikasu. Kuwomba akhungu kwatha. Kufuna kukaona kuchimbudzi kumawonekanso kangapo. Idyani pokhapokha maola 11-12.
Pomaliza, sikuti chiwindi chimatsukidwa kokha, komanso kuchotsa miyala yaying'ono ndi mchenga pamenepo.
