Mwa zakumwa zomwe timakonda kugwiritsa ntchito, khofi imakhala ndi mphamvu kwambiri m'thupi. Izi zimamveka bwino patapita mphindi zochepa: kutopa kumachepa, kumakhala kosavuta kuganizira, komanso kusinthasintha. Ntchito ngati izi zakumwa zimapangitsa kuti odwala omwe ali ndi matenda ashuga azigwiritsa ntchito.
Sizikudziwika ngati khofi watsopano wangokhala kumene, khofi wokoma bwino amakhala wabwino kapena wowononga. Asayansi nawonso adafunsa funso ili. Kafukufuku wambiri watulutsa zotsatira zosiyana kwambiri. Zotsatira zake, zidapezeka kuti zinthu zina za khofi ndizothandiza mtundu wa shuga wachiwiri, zina sizili, ndipo zotsatira zabwino sizifooketsa zotsalazo.
M'malo a khofi - chicory a odwala matenda ashuga >> //diabetiya.ru/produkty/cikorij-pri-diabete.html
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Mukhoza kulemba 1 ndikuyimira odwala matenda ashuga 2 kumwa khofi
Zomwe zimatsutsana kwambiri khofi ndi caffeine. Ndiye amene amachititsa chidwi ndi timinofu ting'onoting'ono, timakhala osangalala komanso titha kuwonjezera zochita zathu. Nthawi yomweyo, ntchito ya ziwalo zonse imapangidwa:
- kupuma kumakhala kozama komanso pafupipafupi;
- kuchuluka kwamkodzo;
- kugunda kumathandizira;
- zombo zimachepetsedwa;
- m'mimba amayamba kugwira ntchito mwachangu;
- kaphatikizidwe ka shuga m'chiwindi kumatheka;
- kuchuluka kwa magazi kumachepa.
Kutengera ndi mndandandandawo komanso matenda omwe alipo, aliyense akhoza kusankha kugwiritsa ntchito khofi yachilengedwe. Kumbali imodzi, kudzakuthandizani kuthana ndi kudzimbidwa, kuchepetsa chiopsezo cha matenda amisempha, kuchepetsa kutupa. Komabe, khofi imatha kukulitsa mafupa chifukwa amatha kuthothoka calcium kuchokera m'mafupa, kukulitsa chisokonezo cha mtima, ndikuwonjezera shuga.
Zotsatira za khansa ya m'magazi pazovuta za magazi ndi payekha. Nthawi zambiri, kukakamiza kwa odwala matenda ashuga omwe samakonda kumwa khofi, kumakhala nthawi zambiri kukakamizidwa kumachitika ndi magawo 10 ndikugwiritsa ntchito chakumwa pafupipafupi.
Kuphatikiza pa caffeine, khofi ili ndi:
| Kugonjera | Matenda a shuga |
| Chlorogenic acid | Amachepetsa kwambiri mtundu wa matenda ashuga a 2, ali ndi vuto la hypoglycemic, amachepetsa cholesterol. |
| Nicotinic acid | Ma antioxidant amphamvu, samaphulika pakuphika, amakhala ndi mafuta m'thupi, amachepetsa kuthamanga kwa magazi, amasinthasintha ma cell. |
| Cafestol | Yokhala ndi khofi wosaphika (wopangidwa mu Turk kapena wopangidwira ku French). Kuchulukitsa cholesterol ndi 8%, zomwe zimawonjezera chiopsezo cha angiopathy. Imakulitsa katemera wa insulin mu mtundu 2 shuga. |
| Magnesium | Kumwa zakumwa 100 g kumapereka theka la tsiku la magnesium. Amathandizira kuthetsa cholesterol, amathandizira mitsempha ndi mtima, amachepetsa kuthamanga kwa magazi. |
| Chuma | 25% ya zosowa. Kupewera kwa magazi m'thupi, omwe amadwala matenda a shuga nthawi zambiri amakumana motsutsana ndi maziko a nephropathy. |
| Potaziyamu | Kuwongolera ntchito za mtima, kuwongolera kuthamanga kwa magazi, kuchepetsa chiopsezo cha stroke. |
Khofi wamtundu wanji woti musankhe mtundu wa shuga
Kofi ndi matenda ashuga ndizophatikiza zovomerezeka. Ndipo ngati mutasankha mtundu woyenera wa chakumwa, zovuta zomwe zimayambitsa ziwalo zitha kuchepetsedwa, kwinaku mukusunga zopindulitsa zambiri:
- Kofi yachilengedwe yopangidwa ku Turk kapena mwanjira ina popanda kugwiritsa ntchito zosefera imatha kuperekedwa kwa odwala matenda ashuga omwe ali ndi shuga wokhazikika, popanda zovuta, matenda a mtima ndi mitsempha yamagazi. Zomwe zili mu cafestol mu khofi zimatengera nthawi yomwe ikupanga. Zowonjezereka - zakumwa zomwe zaphika kangapo, pang'ono mu espresso, pang'ono - mu khofi waku Turkey, yemwe amawotchera nthawi yayitali, koma osaphika.
- Khofi wosefera kuchokera kwa wopanga khofi alibe pafupifupi khofi. Kumwa koteroko kumalimbikitsidwa kwa odwala matenda ashuga omwe ali ndi cholesterol yayikulu, osavutika ndi angiopathy, komanso popanda mavuto a mtima ndi kukakamizidwa.
- Chakumwa chowonongeka ndi chisankho chabwino kwambiri cha khofi wa 2 shuga. Zinapezeka kuti kumwa chikho cha chakumwa chilichonse m'mawa uliwonse kumachepetsa chiopsezo cha matenda ashuga ndi 7%.
- Khofi wa Instant amataya gawo labwino la fungo ndi kukoma kwake pakupanga. Amapangidwa kuchokera ku mbewu zamtundu woyipitsitsa, motero, zomwe zimakhala zofunikira mmenemo ndizotsika kuposa zachilengedwe. Phindu la chakumwa chosungunuka chimaphatikizapo mitundu yochepa yokha ya khofi.
- Nyemba zosaphika za khofi zosabitsidwa ndizo zimagwiritsa ntchito chlorogenic acid. Amalimbikitsidwa kuti achepetse thupi, kuchiritsa thupi, kutsitsa shuga m'magazi a matenda ashuga. Chakumwa chopangidwa kuchokera ku nyemba zosaphika sichimakhala ngati khofi weniweni. Amamwa pa 100 g patsiku ngati mankhwala.
- Chakumwa cha khofi chokhala ndi chicory ndi njira yabwino kwambiri kuposa khofi yachilengedwe kwa odwala matenda ashuga. Zimathandizira kutulutsa shuga, kusintha magazi, kumalimbitsa mitsempha yamagazi.
Nthawi zambiri, anthu odwala matenda ashuga amalangizidwa kuti azimwa khofi wosaloledwa kapena malo ena a khofi. Ngati mumayang'anira shuga wamagazi ndikusunga diary, mutha kuwona kuchepa kwa shuga mutasintha zakumwa izi. Kusintha kumawoneka bwino patatha masabata awiri atachotsedwa kafefe.
Momwe mungamwe khofi ndi matenda a shuga a 2
Mukuyankhula za kuphatikiza kwa shuga ndi khofi, musaiwale za zinthu zomwe zimaphatikizidwira chakumwa ichi:
- ndi mtundu wachiwiri matenda, khofi wokhala ndi shuga ndi uchi amatsutsana, koma zotsekemera zimaloledwa;
- odwala matenda ashuga omwe ali ndi angiopathy komanso onenepa kwambiri sayenera kuvutitsa khofi ndi zonona, sikuti ndimangokhala caloric, komanso okhala ndi mafuta ambiri;
- chakumwa chilichonse mkaka chimaloledwa pafupifupi kwa aliyense, kupatula odwala matenda ashuga omwe amatsatira lactose;
- khofi wokhala ndi sinamoni ndi wothandiza kwa odwala matenda ashuga, ndi mtundu wachiwiri wa matenda utha kuthandiza shuga.
Ndikofunika kumwa khofi ndi khofi m'mawa, popeza zotsatira zake zimatha maola 8. Ndikwabwino kumaliza kadzutsa ndi chakumwa, osamwa pamimba yopanda kanthu.
Contraindication
Kugwiritsira ntchito khofi wa matenda ashuga kumatsutsana pazochitika zotsatirazi:
- ngati pali matenda a mtima, ndi owopsa makamaka kwa arrhythmias;
- ndi matenda oopsa, osasinthidwa bwino ndi mankhwala;
- pa mimba, zovuta ndi gestational shuga, gestosis, matenda a impso;
- ndi mafupa.
Kuti muchepetse vuto la khofi, ndibwino kuti muzimwa ndi madzi ndikuwonjezera kuchuluka kwamadzimadzi mu chakudya. Osatengeka ndi zakumwa izi, chifukwa kumamwa pafupipafupi "lita imodzi patsiku" kumabweretsa mapangidwe osowa nthawi zonse.
