Dzungu la mtundu wa 2 shuga: mapindu ndi zotsutsana

Gawo lachiwiri la matenda a shuga limadziwika ndi kuchuluka kwa insulin. Ngati mulingo wosasungidwa mu mtundu uliwonse, ndiye kuti shuga wambiri amatha kuvulaza mitsempha yamagazi, yomwe imabweretsa zotsatira zosasangalatsa.

Monga chithandizo chokonzanso kwa odwala omwe ali ndi matenda ashuga, jakisoni wa insulin ndi mankhwala. Kuphatikiza apo, muyenera kusamalira mosamala Mlingo komanso kapangidwe kake ka zakudya, kupatula zakudya zomwe mwanjira iliyonse zingakhudze kuthamanga kwa shuga ndi kagayidwe kazakudya.

Gwero labwino kwambiri lokhala ndi mineral ndi vitamini zovuta ndi zinthu zomwe zimakhala ndi wowuma kwambiri.

Dzungu amaonedwa ndiwo ndiwo ndiwo zamasamba zoyenera kwambiri zamagulu a insulin.

Kodi dzungu ndilothandiza bwanji? Ndi zigawo ziti zomwe zingagwiritsidwe ntchito, ndipo njira zophika ndi ziti? Ndikofunika kukonza.

Mitundu ya dzungu

M'masitolo aku Russia mutha kupeza zakudya ndi maungu okoma. Mitundu iwiriyi imasiyana mosiyanasiyana mzinthu zina:

1. Mtundu wamafuta - zipatso ndizambiri, zimakhala ndi khungu lowonda komanso zamkati. Dzungu la feed limagwiritsidwa ntchito ngati chakudya chanyama. Komabe, kwa odwala matenda ashuga ndi njira yabwino kwambiri yokwanira ndikupeza mavitamini omwe thupi lanu limafunikira. Gawo ili ndi shuga pang'ono, koma koposa zonse za pectin ndi mavitamini ndi michere ina athanzi. Mbewu zazikulu dzungu ndizothandiza makamaka kwa matenda ashuga a 2. Zitha zouma kenako ndikuwonjezeredwa ku chakudya monga zowonjezera zachilengedwe. Zinthu zomwe zili m'mbewu zimathandizira bwino kugwira ntchito kwa kapamba, chikhodzodzo cha ndulu ndi chiwindi.
2. Maonekedwe a mchere - zipatso zazing'ono zokhala ndi mtundu wowala komanso wonunkhira bwino. Chifukwa cha kuchuluka kwa mafuta a carotene ndi mafuta ofunika, dzungu la mchere ndi kugwiritsa ntchito pafupipafupi kumawonjezera chitetezo chathupi. Komabe, ndi kuchuluka kwa shuga, kusiyanasiyana kumakhala bwino osangodya, apo ayi kungapangitse kukulira kwakukulu.

Kodi dzungu kwa odwala omwe amadalira insulin ndiwothandiza kapena zovulaza?

Kuti mumvetsetse ngati dzungu ndilothandiza matenda ashuga, muyenera kumvetsetsa zomwe zimapezeka m'zinthu izi komanso zomwe zili zofunikira mmenemo. Khalidwe lofunikira kwambiri ndi shuga pang'ono ndi zopatsa mphamvu, chifukwa ndizochulukirapo zomwe zimayambitsa matenda.

Miyezi ya insulin ikangoyamba kuchuluka mthupi, kuwerenga kwa shuga kumayamba kuchepa, zomwe zimapangitsa kutsika kwa mamolekyulu a okosijeni omwe amawononga ma cell a beta.

Ndi shuga, dzungu limapereka zotsatirazi zabwino:

• Imaletsa kuchitika kwa atherosulinosis, yomwe imakhudza mitsempha ya magazi;
• Simalola kuchepa magazi m'thupi chifukwa cha zomwe zimapangitsa kuti mavitamini azikhala ovuta;
• Dzungu lamkaka ndimayendedwe abwino kwambiri ndipo limachotsa madzi ochulukirapo m'thupi, potero limachepetsa kutupa;
• Pectin mu dzungu amasungunula cholesterol yoyipa m'magazi;
• Zimathandizira kukhalabe ndi kulemera kwabwinobwino chifukwa cha zopezeka zochepa zopatsa mphamvu, potero zimachepetsa chiopsezo cha kufalikira ndi kupititsa patsogolo matendawa;
• Amakhala ndi m'mimba thirakiti ndipo makamaka matumbo;
• Imateteza thupi ku mavuto obwera chifukwa chamavuto, chimazungulira kuchokera kuzinthu zowononga, ndikupanga zinthu zowola mukatha kugwiritsa ntchito mankhwala;
• Kubwezeretsa ntchito yamphamvu ya kapamba, kumalimbikitsa kukula kwa maselo ake a insulin, omwe kugwiritsa ntchito dzungu mu chakudya kumachepetsa kuchuluka kwa shuga m'magazi;
• Imabwezeretsa nembanemba ya cell.

Kuphatikiza kwa vitamini-mineral komwe kuli dzungu kumaphatikizapo mavitamini a gulu B, PP, C, beta-carotene, Mg, Ph, K, Ca, Fe. Ndi matenda a shuga a 2, mutha kumwa madzi a dzungu, kutsanulira saladi ndi mafuta, kudya zamkati mwa mawonekedwe ndi mbewu zosinthidwa ndi kutentha.

Dzungu laungu mu shuga mellitus limachepetsa kuuma komanso kuwopsa kwa thupi, limathandizira kugwira ntchito kwa mitsempha yamagazi, kupewa kupezeka kwa cholesterol plaques, angagwiritsidwe ntchito ngati othandizira pakugwiritsa ntchito ma statins.

Dzungu lungu sayenera kuti aledzere kwambiri matenda. Kufunsira kwa adotolo amafunikira.

Kuphatikiza apo, msuzi wambiri umatha kukulitsa kukula kwa gallstones.

Thupi la dzungu, kuwonjezera pa zonse zomwe zili pamwambapa, lili ndi phindu labwino pamtundu wa m'mimba. Mafuta ambewu ya dzungu ali ndi mafuta ambiri osakwaniritsidwa - ndiwofunika kwambiri kuposa mafuta a nyama.

Muli zinc zambiri, magnesium, mafuta abwinobwino, vitamini E. Mafuta achete chotere amakuthandizani kuti muchotse madzi osafunikira ndi zinthu zovulaza, ndipo fiber imathandizira kukonza kagayidwe kake m'thupi. Mbewuzo zokha ndizokoma kwambiri komanso ndizoyenera kuti munthu azitha kudya.

Ponena za kuvulaza chamoyo chodalira insulini kuchokera kudya maungu, palibe zotsatira zapadera. Chofunikira chokha ndikuti shuga omwe amapezeka mumasamba amatha kuwonjezera kuchuluka kwa shuga m'magazi.

Komanso, zovuta zimatha kubuka chifukwa chodya pafupipafupi zamkati zamatumbo muzakudya za tsiku ndi tsiku chifukwa cha chakudya chochuluka. Chamoyo chofooka kale chimatha kuyankha ku kususuka koteroko ndi chifuwa chake komanso kulumpha lakuthwa pakupanga matendawa.

Ndiye chifukwa chake ndi matenda ashuga ndikofunikira kuti nthawi zonse muziwonetsetsa kuchuluka kwa shuga m'magazi ngati dzungu likupezeka muzakudya. Kuti izi zitheke, ola limodzi mutatha kudya, ndikofunikira kujambula magazi, kenako kubwereza nthawi zina ziwiri ndikupumula kwofananira ndi ola limodzi.

Kutengera ndi zomwe tafotokozazi, ndikofunikira kudziwa kuti zabwino zamakunguwo ndizabwino kwambiri, koma ndikamagwiritsa ntchito molakwika masamba, thupi limatha kuvulaza kwambiri.

Njira zopangira dzungu

Dzungu la matenda a shuga a mtundu wachi 2 lingagwiritsidwe ntchito ngati chakudya. Komabe, ndizotheka kudya dzungu laiwisi? Inde, inde. Kuphatikiza apo, kugwiritsa ntchito shuga ndikofunikira, chifukwa masamba osaphika ali ndi zonse zofunika, ndipo atatha kutentha, ambiri amazimiririka.

Madzi a dzungu ndi abwino kumwa ngati chakumwa choimira, komanso mosakaniza ndi phwetekere kapena nkhaka zamasamba. Kuphatikizikako kumawongolera kusinthasintha ndipo kumakhala ndi zotsatira zopindulitsa thupi lonse, ndikudzaza ndi zofunikira za kufufuza.

Kuti mugone mofatsa komanso momasuka madzulo, mutha kuwonjezera uchi pang'ono ndi msuzi.

Monga mbale yam'mbali, dzungu limatha kuphika mbatata yosenda, yophika padera kapena kuphatikiza ndi masamba ena. Kuphatikiza pa mbale zikuluzikulu, dzungu ndiloyeneranso kupanga mchere wambiri, womwe ndi mtundu 2 wa shuga udzakhala chowonekera patebulo.

Othandizira zakudya amaperekanso chimanga chambiri ndi zipatso ndi ndiwo zamasamba zomwe zimakhala ndi shuga pang'ono. Chifukwa chake, kwa odwala matenda ashuga, zakudya zingapo zamunguzi ndizopangira zakudya zabwino zolimbitsa thupi.

Chinsinsi cha dzungu mbale

Matenda a shuga ndi maungu ndizogwirizana kwathunthu. Pofuna kupewa kupitirira kwa matendawa, akatswiri apanga zakudya zapadera zomwe zimakupatsani mwayi wokhutitsa thupi ndi mavitamini ndi michere yonse yofunikira komanso osayipsa.

Zachidziwikire, maphikidwe a zakudya za maungu a anthu odwala matenda ashuga siosiyanasiyana komanso aluso ngati anthu athanzi, koma ngakhale kugwiritsa ntchito zinthu zovomerezeka ndi madokotala amakupatsani mwayi wopanga mndandanda wazakudya tsiku ndi tsiku.

Dzungu Msuzi wa Dzungu

Pophika, mufunika kaloti awiri, anyezi awiri ang'ono, magawo atatu a mbatata, amadyera - magalamu makumi atatu a parsley ndi cilantro, lita imodzi ya msuzi wa nkhuku, magalamu mazana atatu a dzungu, magawo angapo a mkate wa rye, supuni ziwiri za mafuta a masamba ndi tchizi pang'ono.

Sendani ndi kuwaza masamba onse. Ikani kaloti, dzungu, anyezi ndi zitsamba mu poto ndi mwachangu mu mafuta kwa kotala la ola. Nthawi yomweyo, wiritsani msuzi ndi kuwonjezera mbatata zosankhidwa kwa izo. Kenako yotsani masamba omwe adalipo ndikuphika mpaka ataphika.

Dzungu litayamba kufewetsa, msuzi udzafunika kukhetsedwa m'mbale, ndipo masamba amapukusira ndi mphuno yapadera mu mbatata zosenda. Ndiye kutsanulira pang'ono msuzi, kubweretsa msuzi kuti ukhale wopanda kirimu wowawasa kwambiri. Tumikirani ndi zopaka za rye ndi tchizi yokazinga, zokongoletsa ndi sprig ya cilantro.

Yophika dzungu mu zojambulazo

Dzungu amaduladula m'malo angapo ndi anaika foil peeled pansi. Pofuna kutsekemera, ndibwino kugwiritsa ntchito zotsekemera, mutha kuwonjezera sinamoni yaying'ono kuti mumve kukoma ndikuyika mu uvuni pafupifupi mphindi makumi awiri. Tumikirani patebulo, zokongoletsa ndi masamba a timbewu.

Izi ndi zina mwazophika zomwe dzungu limapereka. Komabe, musaiwale kuti kwa mitundu yachiwiri ya ashuga, simuyenera kugwiritsa ntchito molakwika zakudyazi. The endocrinologist ayenera kukhazikitsa zenizeni.

Kodi zotsutsana ndi ziti?

Monga tanenera kale pamwambapa, palibe zotsutsana mwapadera, kupatula pazokonda kwawo, pakudya maungu. M'malo mwake, kwa thupi la munthu yemwe ali ndi matenda ashuga, zabwino za dzungu ndizambiri, chifukwa zimakhala ndi vitamini-mineral complex.

Kodi mungadziteteze bwanji ku matenda ndi dzungu?

Dzungu limatha kudyedwa osati ndi shuga, komanso prophylactic komanso kusunga thanzi la thupi.

Chifukwa cha moyo wopatsa, dzungu:

1. Amasintha chimbudzi;
2. Amachotsa cholesterol ndi zinthu zina zovulaza;
3. Imawongolera magwiridwe antchito a chiwindi, impso ndi kapamba;
4. Ayeretsa thupi la poizoni;
5. Imathandizira kulimbitsa chitetezo cha mthupi;
6. Imafulumira metabolism;
7. Zopweteka.

Chifukwa chake, dzungu ndi mtundu wachiwiri wa shuga ndizabwino kwa wina ndi mnzake, kuthandiza thupi kukhalanso ndi mphamvu ndikuwatsogolera motsutsana ndi matendawa.