Ndi kumayambiriro kwa nyengo yachilimwe yotsatira, anthu ambiri omwe ali ndi vuto la carbohydrate metabolism akuganiza ngati sitiroberi angadye ndi matenda ashuga a 2. Bulosi wonunkhira, onunkhira pamashelefu amangofunsa kuti mugule. Ndi kovuta ngakhale pang'ono kukaniza pomwe mabulosi akukula m'munda wawo womwe. Kulingalira bwino kumatiuza kuti mu zipatso zambiri samakhala mavitamini othandiza, komanso shuga, ikamenyedwa, hyperglycemia idzachitika. Kodi zili choncho, ndi maubwino otani ndi zopweteketsa zomwe zili mumtsuko wa zipatso zowala izi, mungadye masamba angati a shuga popanda kuvulaza thanzi lanu?
Ubwino ndi zopweteketsa za sitiroberi kwa odwala matenda ashuga
Chikhulupiriro chofala kuti mtundu wachiwiri wa matenda ashuga umafunika kuletsa zipatso kuti maapulo wowawasa ndi mphesa azilakwitsa. Choyamba, pali chakudya chamagulu ambiri omwe amapezeka mu maapulo wowawasa monga momwe amakhalanso okoma. Kachiwiri, zipatso ndi zipatso zingapo zimakhala ndi index wa glycemic pafupi nawo, zomwe zikutanthauza kuti zimapangitsa kuchuluka kwa shuga m'magazi mwachangu.
GI ya sitiroberi ndi 32. Maapulo, ma currants, raspberries, chitumbu, ma sea buckthorn ali ndi mfundo zapamwamba.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Strawberry amawonjezera shuga mu shuga 2 nthawi pang'onopang'ono kuposa vwende, chivwende kapena nthochi. Izi zikufotokozedwa ndi mawonekedwe apamwamba amtundu wazipatso mu zipatso, 2.2 magalamu pa 100 g ya malonda, omwe ndi 11% ya masiku onse. Olemera mu sitiroberi ndi michere ina yofunika kwa matenda ashuga.
| Zakudya zam'madzi | Muli 100 g wa sitiroberi | % ya mowa wofunikira patsiku | Phindu la Matenda A shuga | |
| Mavitamini | C | 60 mg | 67 | Kuchulukitsa chiwopsezo cha maselo a insulin, kumachepetsa machiritso a mabala ang'ono ndi scuffs, kumalimbikitsa kukana kwa thupi kumatenda. |
| H | 4 mcg | 8 | Ndikofunikira ma enzyme omwe amapereka mitundu yonse ya kagayidwe. | |
| Tsatani zinthu | Cobalt | 4 mcg | 40 | Ndi gawo la vitamini B12, lomwe limakhudzidwa ndi njira zothandizira maselo ndikuthandizira kugwira ntchito kwamanjenje. |
| Molybdenum | 10 mcg | 14 | Zimawonjezera ntchito ya antioxidants yomwe imalepheretsa kumasulidwa kwa chiwongolero chaulere mu shuga mellitus. | |
| Mkuwa | 130 mcg | 13 | Ndikofunikira kwa protein protein metabolism, ntchito ya enzyme. | |
| Manganese | 0,2 mg | 10 | Amathandizira kupanga insulini, kupewa mafuta a chiwindi hepatosis, omwe nthawi zambiri amakhala ndi mtundu wachiwiri wa matenda ashuga. | |
| Chuma | 1.2 mg | 7 | Imasintha minofu ya okosijeni, imachepetsa mwayi wa lactic acidosis ndi kuchepa magazi chifukwa cha kuwonongeka kwa impso mu shuga. | |
| Macronutrients | Potaziyamu | 161 mg | 6 | Ndikofunikira kuthira magazi pakakhala shuga wambiri mmenemo, imapereka madzi mosamalitsa mu cell, chifukwa chomwe glucose amatha kulowa m'maselo ndikuphwanya. |
Zotsatira zoyipa za sitiroberi:
- Ndi matenda a shuga, amatha kupangitsa kuchuluka kwa shuga m'magazi.
- Nthawi zambiri zimayambitsa thupi sayanjana.
- Kuchulukitsa acidity wa chapamimba madzi, ali contraindicated mu chironda chachikulu, gastritis, colic.
- Zinthu zambiri za potaziyamu zomwe zili mu sitiroberi zimatha kukhala zovulaza ngati zoletsa za ACE zikulembedweratu kupanikizika kwa mtundu wa 2 matenda ashuga (mankhwala omwe amatha mu "-pril", mwachitsanzo, enalapril).
Strawberry imakhala yoyipa mtundu 2 shuga mellitus pokhapokha atamwa kwambiri; chikho cha zipatso patsiku sichingakhale ndi vuto lililonse pa matenda aliwonse. Chokhacho chimasiyana ndi zomwe zimachitika, zomwe ngakhale zipatso zingapo zimatha kuyambitsa.
Momwe mungadyere mabulosi a shuga
Mitundu yatsopano kwambiri yazaka zabwino, imakhala ndi pazofunikira kwambiri pazinthu za anthu. Tsoka ilo, nthawi yophulika ya mabulosi iyi ndiyifupi - kuyambira kumapeto kwa Meyi mpaka kumayambiriro kwa Julayi, ndipo ndikufuna kudya nthawi ina.
Muyenera mabulosi a strawberry pamlingo wothandiza:
- Zipatso zamnyengo zazitali ndi alumali, zosonkhanitsidwa pafupi ndi malo ogulitsa.
- Masamba amawuma mwachangu, kutayika kwa mavitamini m'miyezi isanu ndi umodzi yosungirako kumakhala kochepera 10%.
- Zipatso zofunikira, ngakhale ndizoganiza za anthu, sizotsika mtengo pamtundu wa sitiroko zomwe zimapezeka muzakudya. Amakhala m'malo otsika chifukwa cha osauka, "pulasitiki".
- Kupanikizana, ma compotes ndi njira zina zotetezera zomwe zimafuna kukonza ndi kutentha kwambiri. Mavitamini mwa iwo ali ocheperako, phindu la zipatso zotere limangokhala mu kukoma kwawo.
Kodi wodwala matenda ashuga angadye zipatso zingati?
Ndizosangalatsa kwambiri kuphatikiza ma sitiroberi okhala ndi matenda ashuga amtundu 2, ndikuwaphatikiza ndi zinthu zomwe zimakhala ndi mapuloteni ndi mafuta - tchizi, kanyumba kamkaka wowonda, mtedza, kirimu wopanda shuga. Mabulosi awa ali ndi 8 g yamafuta pamtero wa 100 g wa mankhwala. Pa chakudya chimodzi chokhala ndi matenda a shuga, tikulimbikitsidwa kuti tisamadyenso 25 g yamafuta, i.e. Mulingo wokhawo umodzi wa sitiroberi ndi magalamu 300.
Wotumikirapo amawerengedwa potengera chakudya chamafuta omwe amaperekedwa. Ngati wodwala matenda ashuga amatsatira zakudya zamafuta ochepa, amaloledwa kudya shuga 100 g tsiku lililonse, ndipo kuchuluka kwa chakudya ndi 5, zipatso panthawi imodzi zimatha kudyedwa 100/5 * 100/8 = 250 magalamu.
Matenda a shuga a Type 1 amafunikira kuchuluka kwa shuga omwe amadya, kuwombera kwa insulin yochepa, gawo la sitiroberi liyenera kulemedwa. Mtundu wachiwiri wa matenda ashuga, mafuta owerengedwa amawerengedwa mosalakwitsa kwenikweni, kotero titha kuganiza kuti 100 g ili ndi zipatso zapakati pa 10.
Kodi ndizotheka sitiroberi
Mu kupanikizana kulikonse, pafupifupi 66% ya chakudya cham'madzi ndi shuga kuchokera ku zipatso zomwezo, ndipo shuga wonenepa amaphatikizidwa ku Chinsinsi. Pokhapokha mutakhala ndi zinthu zambiri zotere ndiye kuti kupanikizana kumakhala kokhazikika komanso kusungidwa kwanthawi yayitali. Chifukwa chake, odwala omwe ali ndi matenda ashuga sangathe kugula kuchuluka kwamafuta m'zakudya zawo kupanikizana wamba sitiroberi koletsedwa kwa iwo.
Njira yokhayo yosangalalira ndi kuteteza mabulosi ndikupanga nokha. Monga thickener, pectin ndi agar-agar amagwiritsidwa ntchito m'malo mwa shuga. Zimakhala zovuta kwambiri ndi zoteteza. Njira yotetezeka bwino yosungira kupanikizika ndi kuisunga mufiriji ndikuibisa mumtsuko musanagwiritse ntchito. Kupanikizana kudzasungidwa mufiriji kwa zosaposa miyezi iwiri, ngakhale mitsukoyo itakhala chosawilitsidwa ndikusindikizidwa.
Zofunikira za Jam:
- 2 makilogalamu a sitiroberi;
- 200 g ya madzi apulo kapena maapulo akuluakulu atatu a grated amafunikira ngati gwero la pectin, chowonjezera chimenecho kupanikizika chitha kukhala chaching'ono;
- 2 tbsp mandimu amawonjezeredwa kuti azichita bwino pang'onopang'ono;
- kuphatikiza kwa 8 g ya agar yopanga kudzapanga sitiroberi kupanikizana chimodzimodzi pakupanga mpaka kupanikizana.
Chinsinsi cha jamu ndi chophweka: zosakaniza zomwe zakonzedwa zimaphikidwa pamoto wochepa kwa theka la ola, ndikusintha nthawi zambiri. Agar-agar imayikidwa m'madzi ndikuthiridwa mu jamu 5 mphindi asanaphike.
Ngati mumawerengera zamafuta onse azinthu zomwe zimagwiritsidwa ntchito kuphika, ndizosavuta kuwerengera kuchuluka kwa kupanikizana komwe kungagwiritsidwe ntchito mosamala mu mtundu 2 wa shuga kapena mlingo wa insulini kuti ulipire shuga wa mtundu 1.
Mutha kuwerengenso:
- Zingakhale zothandiza kiwi pa matenda ashuga
- Uchi sikuti amangokhala mankhwala oma, ulinso ndi zinthu zabwino kwambiri - werengani ngati kuli kotheka kudya uchi ndi shuga
