Momwe mungachepetse shuga lanu lamwazi mofulumira

Ludzu lafupipafupi, kukodza kochulukirapo, kufooka ndi kutopa, kupukusira kwa mucous owoneka bwino ndizizindikiro za kuwonjezeka kwa ndende ya magazi. Mutha kuchepetsa magazi kunyumba ndi zakudya, masewera olimbitsa thupi ndi wowerengeka azitsamba. Timasungitsa kuti tikungolankhula za mtundu wachiwiri wa matenda ashuga, odwala omwe ali ndi mtundu 1 nthawi zonse amalamulidwa ndi insulin. Mlingo wa insulin utha kuchepetsedwa, koma kwathunthu majekiseni okana alephera pazifukwa zosavuta zomwe muyenera kusintha ma hormone ofunikira omwe asiya kupanga thupi.

Ngati matenda ashuga a mtundu 2 samakula m'mwezi woyamba, chithandizo cha mankhwala chingalephere, mwina kwa nthawi yoyamba. Mukachepetsa shuga m'magazi, kuchepetsa kulemera, pang'onopang'ono kuwonjezera kuchuluka kwa katundu, mapiritsi amatha kuchepetsedwa kwambiri. Nthawi zina, njira zonsezi, kuphatikiza ndi zakudya zama carb ochepa, zitha kulipirira shuga popanda mankhwala.

Momwe mungachepetse magazi

Kumva kusasangalala kuli kutali ndi zotsatira zosasangalatsa kwambiri za matenda ashuga. Hyperglycemia (shuga yayikulu m'mitsempha yamagazi) imawopseza zovuta zambiri: kuwonongeka kwa mawonekedwe, kulephera kwa impso, kupweteka m'mphepete, zilonda zam'mimba. Mukakhala ndi shuga m'mwazi, ziphuphu zimatha msanga ndikusiya kupanga insulin. Hormoni iyenera kubayidwa, kukana chithandizo kudzatsogolera ku ketoacidotic chikomokere ndi kufa.

Mwachidule, kuchepetsa shuga ndizofunikira kwambiri kwa odwala matenda ashuga. Gawo lomwe muyenera kuyesetsa limatchedwa kuti chandamale. Ndiwofanana ndi 3.5-6.1 ngati magazi atengedwa kuchokera m'mitsempha, ndipo 3.3-5.6 ngati glucometer yosunthika imagwiritsidwa ntchito. Kuyeza kumachitika m'mawa, asanadye.

Kuti muchepetse shuga, magaziwo amayenera kukhudzidwa kuchokera mbali zonse:

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

1. Pewani kudya shuga m'magazi. Kuti muchite izi, chakudya chopatsa mphamvu chimadulidwa, chakudya chimamangidwa pamaziko a mapuloteni komanso masamba osakhala otsekemera.
2. Kuchepetsa kukana kwa insulin, ndiko kuti, kuwonjezera mphamvu ya maselo "kutenga" glucose m'magazi ndikuwaphwanya. Kuti muchite izi, muyenera kuchotsa zazikulu zomwe zimapangitsa kuti insulin ikane - kuchuluka kolemera komanso kusayenda.
3. Onjezerani kumwa kwa shuga m'thupi. Makasitomala ake akuluakulu ndi minofu. Akamagwira ntchito kwambiri, madziwo amakhala ochepa.
4. Yambitsani njira yochepetsera mankhwala a shuga. Mankhwala omwe amapangidwira matenda a shuga amatha kuchepetsa kukonzekera kwa insulin, kumapangitsa kuyamwa kwa minofu, kuletsa kuyamwa kwake m'matumbo, komanso ngakhale shuga mu mkodzo. Ngati mulibe insulin yokwanira, insulin chithandizo imatha kuchedwa mothandizidwa ndi mapiritsi omwe amalimbikitsa kuphatikiza kwa mahomoni.
5. Thandizani thupi ndi mavitamini komanso zakudya zopatsa thanzi kuti muchepetse zovuta. Pali zitsamba zotsitsa shuga kwa odwala matenda ashuga. Satha kusintha kwambiri shuga, chifukwa wowerengeka azitsamba amagwiritsidwa ntchito pamodzi ndi azikhalidwe zina.

Njira yokhayo yophatikiza ndi yomwe ingalipire shuga, motero kusowa kwa zovuta. Anthu anzeru, oganiza, okhazikika okha omwe angathetse matenda ashuga. Mukadziwa zambiri za matendawa, zimavuta kuthana nawo. Pakadali pano, zaka za anthu odwala matenda ashuga sizosiyana ndi pafupifupi. Mkhalidwe waukulu wa moyo wautali ndi wogwira ntchito ndikuchepetsa shuga kukhala yabwinobwino ndikuusunga mulingo uwu kwa nthawi yayitali.

Zakudya za shuga

Nthawi zambiri, ndimakhala zakudya zopanda thanzi zomwe zimaphatikizidwa ndi masewera ochepa komanso nkhawa zomwe zimayambitsa matenda ashuga. Ndipo chithandizo cha matendawa chimayamba ndikusintha kwa zakudya.

Malamulo oyendetsera zakudya azachilengedwe omwe ali ndi shuga ochepa. Ndi nthawi ya chimbudzi chawo pomwe mitundu ya glucose, yomwe imalowa m'magazi. Zakudya zamafuta othamanga ndizowopsa kwambiri. Izi ndi zinthu, zopangidwa ndimasamba osavuta, omwe amaphatikiza maswiti onse, ma muffin ndi masamba okhuthala. Akamagwiritsidwa ntchito, shuga amalowa m'magazi mwachangu, mopitirira muyeso, samasiya zotengera kwa nthawi yayitali, zomwe zimathandiza kuwonjezera insulin komanso kukula kwa zovuta.

Kusiyiratu chakudya sikugwira ntchito:

1. Zimapezeka pafupifupi zakudya zonse.
2. Ndizofunikira pakupanga mphamvu ndi thupi.
3. Chimbudzi chabwinobwino chimatheka chokhacho ndi kuchuluka kwa zokwanira mu fiber, zomwe zimakhalanso ndi michere.

Ngati shuga achulukitsidwa, zokonda ziyenera kuperekedwa kwa chakudya chochepa kwambiri chomwe chimapezeka mumasamba obiriwira, mitundu yonse ya kabichi, bowa. Mashuga ovuta ochokera ku nyemba, tirigu wosaphika, zinthu zonse za ufa wa chimanga zimapukusidwa pang'onopang'ono. Mlingo wa glucose pakugwiritsidwa ntchito kwawo umakwera pang'onopang'ono, motero umatha kusunthidwa ku minofu yake munthawi yake. Kuti achepetse gawo la shuga lomwe limalowa m'magazi, odwala matenda ashuga amalangizidwa kuti azigawa zakudya zisanu ndi chimodzi patsiku.

Kuthandizira kusankha zakudya za anthu odwala matenda ashuga, dongosolo lama glycemic indices linapangidwa. Cholozera chimaperekedwa ku chinthu chilichonse. Kutalika kwake, kukwera msanga kuposa msanga. Zakudya za anthu odwala matenda ashuga zimakhazikitsidwa kwambiri ndi chakudya chokhala ndi GI yochepa komanso yapakatikati - tebulo lalikulu lokhala ndi glycemic indices.

Kuphatikiza pa kuchepetsa shuga, odwala nthawi zambiri amakumana ndi ntchito ina - kuthetsa kunenepa kwambiri. Mafuta, omwe amakhala mozungulira ziwalo zamkati, amakhudza mwachindunji zochita za insulin. Mukakhala kuti, amachepetsa mphamvu ya mahomoni, motero, amakweza kwambiri shuga. Kuti muchepetse thupi, tikulimbikitsidwa kuti kuchuluka kwa kalori tsiku ndi tsiku komwe kumawerengeredwa poganizira kuchuluka kwa ntchito kumachepetsedwa ndi 20-40%. Onani nkhani yokhudza kunenepa kwambiri komanso matenda ashuga.

Zakudya zama carb otsika tsopano zatchuka kwambiri. Poyerekeza ndi zakudya zomwe madokotala amapereka kwa odwala matenda ashuga, zimaperekanso michere yambiri, nthawi zina mpaka 20 g patsiku. Chakudya ichi chimakupatsani mwayi wochepetsera shuga ndikuchepetsa mapiritsi, Zotsatira zikuwonekera patatha masiku atatu. Pafupifupi nthawi zonse, zakudya zamafuta ochepa zimatsatiridwa ndi kuphwanya kwamphamvu kwamafuta. Mbali imodzi, izi zimathandizira njira yochepetsera kunenepa. Kumbali inayo, ndikusowa kwa dzuwa, acetonuria imachitika, kupuma kwa wodwalayo kumatulutsa kununkhira kwa acetone, ndipo kufooka kumawonekera. Kuti muchotse izi, kuchuluka kwa mafuta ochulukirapo kumawonjezeka pang'ono.

Mankhwala osokoneza bongo

Ndi zoletsedwa koyamba kugwiritsa ntchito mankhwala osokoneza bongo kunyumba popanda kutsatira dokotala komanso kupimidwa kwathunthu. Mayina ndi Mlingo wa mankhwala amasankhidwa poganizira izi:

• kuopsa kwa matendawa, zaka, kulemera kwake komanso thanzi la wodwalayo;
• kukhalapo kwa zovuta zovuta;
• contraindication kuti agwiritse ntchito. Mankhwala ambiri sangathe kuledzera ndi gawo lovuta la matenda ashuga nephropathy, omwe ali ndi matenda a chiwindi. Ndi chisamaliro, mankhwala amasankhidwa pamavuto amtima. Pa nthawi yoyembekezera, mapiritsi a hypoglycemic ndi oletsedwa kwathunthu;
• Mkhalidwe wa kapamba amayenera kukumbukiridwa. Ndikofunika kuchita kuyesa kwa C-peptide kuti mupeze kupanga kwa insulin;
• ngati shuga achepetsedwa kwambiri, kutayika kwakanthawi, kusasangalala kapena kufupika m'mphepete ndikutheka, ndiye kuti mapiritsi amawonjezereka bwino. Mankhwala osokoneza bongo amawopseza ndi zovuta za shuga - hypoglycemia ndi lactic acidosis.

Ndizosatheka kuganizira zovuta zambiri pazokha, chifukwa chake, kuti mulimbikitsidwe, muyenera kufunsa dokotala yemwe ali ndi njira zamakono zochizira matenda ashuga.

Mankhwala ochepetsa shuga:

Zakudya ndi mapiritsi ndizofunikira kwambiri posamalira matenda a shuga. Ndizosatheka kuchepetsa shuga yokhala ndi mankhwala kuti ikhale yachilendo ndikuwasunga mulingo wopanda chakudya. Palibe mankhwala, kupatula insulin, omwe amatha kuthana ndi shuga ochulukirapo kulowa m'magazi. Ndipo mosiyana, ngati wodwalayo ndi wonenepa kwambiri, kapena kapamba sakugwira ntchito bwino, chakudya chamafuta ochepa sichitha kusintha shuga ya magazi popanda chithandizo chachipatala. Ndizotheka kuti muchepetse kudya kamodzi popanda mapiritsi okha omwe ali ndi shuga omwe adapezeka panthawi yoyamba - nkhani yokhudza kupezeka kwa matenda ashuga.

Zochita zolimbitsa thupi

Udindo wochita masewera olimbitsa thupi kuti muchepetse shuga wa magazi nthawi zambiri umanyozetsedwa. Oposa theka la anthu odwala matenda ashuga okha amalephera kudya komanso mapiritsi. Izi zimachitika makamaka chifukwa chakuti zovuta za carbohydrate metabolism ndizodziwika ndi anthu omwe ali ndi zochita zochepa komanso zolemera kwambiri. Mwachiwonekere, ngati munthu ali wopanda thanzi ndi masewera, ndiye kuti ngati mukumva zowawa, simungamukokere ku masewera olimbitsa thupi konse.

Njira yokhayo yochotsera izi ndikukulitsa liwiro la maphunziro pang'onopang'ono. Nthawi zambiri amayamba ndi maulendo ataliatali, masewera olimbitsa thupi, kusambira padziwe, mitundu yotsika kwambiri, mwachitsanzo, Pilates. Makalasi opitilira mphindi 40 osachepera katatu pa sabata amachepetsa kwambiri shuga. Kukula kwakukulu kwa minofu, kuchuluka kwa glucose komwe kumafunikira, kotero muyenera kusankha kuchita zolimbitsa thupi, matako a miyendo ndi kumbuyo.

• Zothandiza: Maphunziro olimbitsa thupi a odwala matenda ashuga omwe ali ndi mndandanda wa malangizo.

Gawo lotsatira ndi maphunziro a Cardio. Zimayambika pomwe minyewa ndi chikumbumtima zimagwiritsidwa ntchito kulipira ndipo zimakhala zokonzeka kuziwonjezera. Kuchita masewera olimbitsa thupi mothamanga kwambiri sikuti kumangochepetsa shuga, komanso kuphunzitsa mtima, motero kumachepetsa chiopsezo cha matenda ashuga.

Ndi chiphuphu chilichonse cha matenda ashuga, muyenera kuchita masewera olimbitsa thupi.

Otsika magazi wowerengeka azitsamba

Mankhwala azitsamba samakhudzanso kuchuluka kwa shuga, kotero amatha kugwiritsidwa ntchito molumikizana ndi njira zachikhalidwe: zakudya, masewera ndi mankhwala ochepetsa shuga.

Zomera zomwe zingathandize kuchepetsa magazi:

• masamba a nyemba;
• akavalo;
• mabulosi abulu;
• sinamoni
• galega.

Ndikofunika kwambiri kuzitenga ngati ma infusions: zida zouma zimayikidwa mu thermos, yodzazidwa ndi madzi otentha ndikusiyidwa kwa maola angapo mpaka zinthu zodutsa kuchokera pachomera kupita kumadzi. Ziphuphu zakumwa zoledzera za shuga ndizoletsedwa, popeza akuipiraipira matendawa.

Kupanga vitaminiization ndi kulimbitsa thupi kwathunthu ndi matenda ashuga, kulowetsedwa kwa rosehip, madzi a kiranberi, ndimu, anyezi ndi adyo, muzu wa ginger ndi wabwino.

Chidaliro pa mankhwala azitsamba mdziko lathu chakwera kwambiri kuposa mapiritsi. Mankhwala othandizira zitsamba amawoneka otetezeka kuposa chithandizo chamankhwala chomwe dokotala amafunsa. Tsoka ilo, chikhulupiriro ichi ndi cholakwika. Zomera zonse zomwe zimatha kutsitsa shuga zimakhala ndi mndandanda wa contraindication. Kupitilira muyeso kapena kulandira chithandizo popanda kusokoneza kumakhala ndi poizoni m'thupi, komanso kungayambitse poyizoni wakupha. Chifukwa chake zonsezi Zitsamba ziyenera kugulidwa kokha ku pharmacy, bweretsani malinga ndi njira kuchokera ku malangizo ndi zakumwa mu maphunziro. Simungathe kuwonjezera mlingo womwe ukuyembekezeredwa, ndikuyembekeza kuchepetsa shuga m'magazi kwambiri. Musanagule, ndikofunikira kufunsa dokotala wanu za contraindication omwe amapezeka pochiza ndi njira zina.