Magawo a shuga a shuga: Chovomerezeka ndi Choyipa ku Thanzi

Kuti muchepetse zakudya, odwala matenda ashuga amalangizidwa kuti azigwiritsa ntchito zotsekemera. Ichi ndi mankhwala omwe amagwiritsidwa ntchito m'malo mwa shuga, omwe sayenera kugwiritsidwa ntchito ngati akupitiliza kusokoneza metabolic. Mosiyana ndi sucrose, mankhwalawa ndi ochepa m'malori ndipo sawonjezera kuchuluka kwa shuga m'thupi. Pali mitundu ingapo ya zotsekemera. Nde iti yoti musankhe, ndipo sichingavulaze odwala matenda ashuga?

Ubwino ndi zopweteka za zotsekemera

Kulephera mu ntchito ya chithokomiro England kumadziwika ndi matenda amtundu wa 2 komanso wa 2. Zotsatira zake, kuchuluka kwa shuga m'magazi kumakwera mofulumira. Vutoli limabweretsa zovuta zosiyanasiyana ndi zovuta, chifukwa chake ndikofunikira kwambiri kukhazikika kwa zinthu m'magazi a wozunzidwayo. Kutengera ndi kuopsa kwa matenda, katswiriyo amamulembera chithandizo.

Kuphatikiza pa kumwa mankhwala osokoneza bongo, wodwalayo ayenera kutsatira zakudya zina. Zakudya za anthu odwala matenda ashuga zimaletsa kudya zakudya zomwe zimayambitsa shuga. Zakudya zokhala ndi shuga, makeke, zipatso zotsekemera - zonsezi ziyenera kupatulidwa kumenyu.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Kuti musinthe kusiyanasiyana kwa wodwalayo, mmalo mwa shuga adapangidwa. Ndizachilengedwe komanso zachilengedwe. Ngakhale okometsa achilengedwe amasiyanitsidwa ndi kuchuluka kwa mphamvu, zopindulitsa zawo kwa thupi ndizapamwamba kuposa zomwe zimapangidwa. Pofuna kuti musadzivulaze nokha komanso kuti musalakwitsa kusankha munthu wogwiritsa ntchito shuga, muyenera kufunsa katswiri wa matenda ashuga. Katswiriyu afotokozere wodwalayo kuti ndi ati okometsetsa omwe amagwiritsidwa ntchito bwino kwambiri pa matenda a shuga a mtundu 1 kapena a 2.

Mitundu ndikuwunika mwachidule ma Sub Subititutes

Kuti musunthe zowonjezera izi molimba mtima, muyenera kuganizira za zabwino ndi zoipa zawo.

Zotsekemera zachilengedwe zimakhala ndi izi:

• ambiri aiwo ndi ma calorie apamwamba, omwe ndi gawo loipa mu mtundu 2 matenda ashuga, chifukwa nthawi zambiri amakhudzidwa ndi kunenepa kwambiri;
• mokoka zimakhudza kagayidwe kazakudya;
• otetezeka;
• perekani kukoma kwabwino kwa chakudya, ngakhale alibe zokoma zotere.

Zokoma zotsekemera, zomwe zimapangidwa mwa labotale, zimakhala ndi mikhalidwe yotere:

• kalori wotsika;
• sizimakhudza kagayidwe kazakudya;
• ndi kuchuluka kwa mankhwalawa perekani chakudya chambiri;
• osaphunziridwa bwino, ndipo amaonedwa ngati osatetezeka.

Zokoma zimapezeka mu ufa kapena piritsi. Amasungunuka mosavuta m'madzi, kenako amawonjezeredwa ku chakudya. Malonda a shuga omwe amakhala ndi zotsekemera amatha kupezeka ogulitsa: opanga akuwonetsa izi.

Zotsekemera zachilengedwe

Izi zowonjezera zimapangidwa kuchokera ku zopangira zachilengedwe. Mulibe kemisitara, simulowerera, kuchulukitsidwa mwachilengedwe, sizimapangitsa kutulutsa insulin. Chiwerengero cha zotsekemera zoterezi mu zakudya za shuga sayenera kupitirira 50 g patsiku. Akatswiri amalimbikitsa kuti odwala azisankha gululi m'malo mwa shuga, ngakhale zili ndi zopatsa mphamvu zambiri. Chowonadi ndichakuti samavulaza thupi ndipo amalolera odwala.

Pangani

Imawoneka ngati zotsekemera zotetezeka, zomwe zimachokera ku zipatso ndi zipatso. Pankhani ya phindu lazakudya zopatsa thanzi, fructose ndi ofanana ndi shuga wokhazikika. Imalowetsedwa bwino ndi thupi ndipo imakhudza metabolism ya hepatic. Koma ndikagwiritsidwe ntchito mosalamulirika, zimatha kukhudzana ndi shuga. Chololedwa mtundu wa 1 komanso matenda ashuga 2. Mlingo watsiku ndi tsiku - osapitirira 50 g.

Xylitol

Zimapezeka phulusa lamapiri ndi zipatso zina ndi zipatso. Ubwino wawowonjezerapo ndikuchepetsa kutsika kwa zakudya zomwe mudadya ndikupanga kumverera kwodzaza, komwe kumathandiza kwambiri matenda ashuga. Kuphatikiza apo, zotsekemera zimawonetsa kukomoka, choleretic, antiketogenic. Kugwiritsa ntchito pafupipafupi, kumayambitsa vuto la kudya, ndipo ngati munthu atagwiritsa ntchito mankhwala osokoneza bongo mopitirira muyeso kumatha kukhala chothandizira kukulitsa cholecystitis. Xylitol amalembedwa ngati zowonjezera E967 ndi yosayenera kwa anthu odwala matenda ashuga a 2 mtundu.

Sorbitol

Mankhwala okhala ndi zopatsa mphamvu zambiri zomwe zimathandizira kuti munthu akhale wonenepa. Mwa zinthu zabwino, ndizotheka kuzindikira kuyeretsa kwa hepatocytes kuchokera ku ziphe ndi poizoni, komanso kuchotsedwa kwa madzi owonjezera mthupi. Mndandanda wazowonjezera walembedwa ngati E420. Akatswiri ena amakhulupirira kuti sorbitol imakhala yovulaza m'matenda a shuga, chifukwa amawononga mitsempha yamagetsi ndipo angakulitse chiopsezo chokhala ndi matenda a shuga.

Stevia

Mwamaina, mutha kumvetsetsa kuti wokoma uyu amapangidwa kuchokera masamba a chomera cha Stevia. Ichi ndicho chakudya chofala kwambiri komanso chopatsa thanzi kwa odwala matenda ashuga. Kugwiritsa ntchito stevia kungachepetse kuchuluka kwa shuga mthupi. Amachepetsa kuthamanga kwa magazi, ali ndi fungicidal, antiseptic, normalization kagayidwe kachakudya njira. Kulawa izi ndizotsekemera kuposa shuga, koma siziphatikiza zopatsa mphamvu, zomwe ndi phindu lake losatsimikizika kuposa mafuta onse. Amapezeka m'mapiritsi ang'onoang'ono komanso mawonekedwe a ufa.

Zokoma Zopangira

Zowonjezera zoterezi sizopatsa mphamvu kalori, sizikukweza glucose ndipo zimachotsedwa thupi popanda mavuto. Koma popeza zimakhala ndimakankhwala oyipa, kugwiritsa ntchito zotsekemera zomwe zimapangidwa kumatha kuvulaza osati thupi lokhazikitsidwa ndi matenda ashuga, komanso munthu wathanzi. Maiko ena aku Europe aletsa kwanthawi yayitali kupanga zakudya zowonjezera. Koma m'maiko a Soviet Union, odwala matenda ashuga akuwagwiritsabe ntchito.

Saccharin

Ndiwo shuga woyamba kulowa m'malo mwa odwala matenda ashuga. Ili ndi kukoma kwazitsulo, nthawi zambiri imaphatikizidwa ndi cyclamate. Zowonjezera zimasokoneza maluwa amatumbo, zimasokoneza mayamwidwe a michere, ndipo zimatha kuwonjezera shuga. Pakadali pano, saccharin ndi yoletsedwa m'maiko ambiri, chifukwa kafukufuku wasonyeza kuti kugwiritsa ntchito kwake mwadongosolo kumakhala chothandizira kukulitsa khansa.

Aspartame

Amakhala ndi zinthu zingapo zamkati: aspartate, phenylalanine, carbinol. Pokhala ndi mbiri ya phenylketonuria, izi zimapangidwa motsutsana. Malinga ndi kafukufuku, kugwiritsa ntchito aspartame pafupipafupi kumatha kubweretsa matenda akulu, kuphatikizapo khunyu komanso mavuto amanjenje. Zotsatira zoyipa, kupweteka mutu, kukhumudwa, kusokonezeka kwa kugona, zolakwika zamtundu wa endocrine zimadziwika. Ndi kagwiritsidwe ntchito ka mankhwala a aspartame mwa anthu omwe ali ndi matenda ashuga, zotsatira zoyipa za retina komanso kuchuluka kwa shuga ndizotheka.

Zonda

Wotsekemera amatsekedwa ndi thupi mwachangu, koma amachidulira pang'onopang'ono. Cyclamate siili poizoni monga momwe timapangira shuga ena opangira, koma tikakudya, chiopsezo cha aimpso a minyewa chimachuluka kwambiri.

Acesulfame

Izi ndizomwe amakonda kwambiri omwe amapanga ambiri omwe amagwiritsa ntchito popanga maswiti, ayisikilimu, maswiti. Koma acesulfame imakhala ndi methyl mowa, motero imawonedwa ngati yowopsa thanzi. M'mayiko ambiri otentha ndizoletsedwa.

Mannitol

Wosungunulira madzi osungunuka omwe amawonjezeredwa kwa yoghurts, mchere, zakumwa za cocoa, zina. Kugwiritsa ntchito nthawi yayitali komanso osasamala kungayambitse matenda am'mimba, kuchepa mphamvu kwa thupi, kuchuluka kwa matenda okhalitsa, kuwonjezereka kwa nkhawa.

Dulcin

Amatengeka mwachangu ndi thupi ndikupukusidwa pang'onopang'ono ndi impso. Nthawi zambiri amagwiritsidwa ntchito limodzi ndi saccharin. Zogwiritsidwa ntchito m'makampani kuti azikometsa zakumwa. Kafukufuku wasonyeza kuti kugwiritsa ntchito dulcin nthawi yayitali kumatha kuyambitsa zotsatira zoyipa kuchokera ku mantha. Kuphatikiza apo, zowonjezera zimayambitsa kukula kwa khansa ndi matenda enaake. M'mayiko ambiri ndizoletsedwa.

Zomwe zotsekemera zimatha kugwiritsidwa ntchito pa matenda 1 a shuga

Wodwala akakhala kuti alibe matenda ophatikizana ndi shuga, amatha kugwiritsa ntchito mankhwala otsekemera. Akatswiri a matenda ashuga amachenjeza kuti zotsekemera sizitha kugwiritsidwa ntchito:

• matenda a chiwindi;
• aimpso kuwonongeka;
• mavuto ndi m'mimba thirakiti;
• matupi awo sagwirizana;
• mwayi wokhala ndi khansa.

Pali malo ena ophatikizidwa a shuga, omwe ali osakaniza mitundu iwiri ya zowonjezera. Amaposa kutsekemera kwazinthu zonse ziwiri ndipo amachepetsa zovuta zake. Zotsekemera zoterezi zimaphatikizapo Zukli ndi Nthawi Yabwino.

Ndemanga za Odwala

Kugwiritsa ntchito zotsekemera zaukatswiri sikungodzilungamitsa, makamaka pankhani ya matenda ashuga. Chifukwa chake, ndikofunikira kuti muzisamala ndi okometsa zachilengedwe, koma ngati atagwiritsidwa ntchito nthawi yayitali amatha kuyambitsa mavuto. Popewa zovuta, musanagwiritse ntchito shuga wina aliyense, muyenera kufunsa dokotala nthawi zonse.