Muyezo wa shuga wamagazi mwa akazi pambuyo pa zaka 60

Mtengo wamagetsi wothandizira kuti ntchito zikhale zofunikira zimachepa ndi zaka, pomwe kufunikira kwa thupi kwa ma calories ndi zakudya kumachepa. Chifukwa cha izi, kuchuluka kwa shuga kwa akazi pambuyo pa zaka 60 ndikokwera pang'ono kuposa mwa achinyamata. Glucose amalowa m'magazi athu kuchokera ku chakudya. Nthawi zambiri, yambiri imakhala ndi nthawi yochoka m'sitimayi mu maola awiri. Ndi kuyamba kwa ukalamba, kumakhala kuwonjezeka kwakuthupi kwakanthawi kofunikira kuti magazi asungunuke m'thupi, ndipo pang'onopang'ono shuga amasala kudya pang'ono.

Kodi glycemia anganene chiyani?

Mawu akuti glycemia amagwiritsidwa ntchito posonyeza kuchuluka kwa shuga m'magazi. Ndi iye yemwe ali njira yayikulu yodziwira matenda osokoneza bongo. Optimum glucose concentration imasungidwa kudzera mu neurohumoral regulation. Matenda ena amachititsa kuchuluka kwa shuga - hyperglycemia, pomwe ena amachititsa kugwa - hypoglycemia.

Chifukwa chachikulu cha glucose owonjezera ndi matenda ashuga. Malinga ndi akatswiri, anthu opitilira 400 miliyoni amadwala matendawa, theka laiwo sadziwabe za vuto lawoli. Makamaka chiopsezo cha matenda a shuga chikuwonjezeka pambuyo pa zaka 60. Cholinga chake ndikuti pofika m'badwo uno, azimayi ambiri amakumana ndi kusintha kwakukulu kwamahomoni - kusintha kwa thupi. Kuopsa kophwanya malamulo kumachulukitsa onenepa, opsinjika, kulephera kuchita zolimbitsa thupi.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Chidule cha zifukwa zomwe zimakhudzira glycemia mwa akazi azaka 60 ndi akulu:

Mwa akazi, kuchuluka kwa shuga m'magazi kumakhala kochepa kwambiri kuposa hyperglycemia.

Mutha kudziwa glycemia kunyumba, chifukwa pamakhala ma glucometer onyamula. Mukamayankhula ndi chizolowezi cha shuga wamagazi, amatanthauza chisonyezo pamimba yopanda kanthu. Asanayeze, zinthu zomwe zingakhudze glycemia ziyenera kupatula: mowa, kupsinjika ndi chisangalalo. Kuwunikira kotereku, komwe kumatengedwa kuchokera kumunwe, kumatha kukhala kolakwika, chifukwa zotsatira za muyeso zimakhudzidwa ndi cholakwika chachikulu cha chipangizocho, osagwirizana ndi malamulo osunga mizere yoyeserera.

Chodalirika kwambiri ndi kusanthula kwa labotale yotengedwa kuchokera kumitsempha yopanda kanthu m'mimba. Mutha kuzitenga popanda kutsogoleredwa ndi adotolo, mu labotale yamalonda maphunziro siliposa ruble 500. Muyenera kuyerekezera zotsatira ndi zomwe zafotokozedwa patsamba limodzi.

Mikhalidwe ya glycemic

Shuga amatha kumangiriza mapuloteni am'magazi ndi zimakhala, glycate (shuga) iwo. Maselo amthupi mu izi pang'ono kapena amalephera ntchito zake. Potengera kuchuluka kwa shuga chamagazi kwambiri, njira za glycation zimachulukirachulukira. Choyamba, makoma amitsempha yamagazi amadwala glucose. Amataya kunenepa, kulimba, ndipo sangathe, monga kale, kuyendetsa magazi ndi kuthamanga kwa magazi. Pang'onopang'ono, zovuta zowopsa m'moyo zimadziunjikira mwa amayi: matenda amtima, kulephera kwa impso, kuwonongeka mu zakudya zamatumbo zotumphukira mpaka necrosis ndi gangrene.

Mtundu wocheperako wazikhalidwe umatsimikiziridwa pamagazi a shuga. Ngati kuwunika kunawonetsa kuti kwadutsa, kuyezetsa ndikofunikira kuzindikira zoyambitsa ndi kuphwanya matenda omwe apezeka. Osachedwetsa kupita ku chipatala. Ngakhale thanzi lanu litakhala labwinobwino, hyperglycemia sasiya kuwononga thanzi lanu kwa mphindi imodzi.

Shuga wamagazi:

• kuchuluka kwa shuga mwa akazi akulu kumakhazikitsidwa mu mitundu ya 4.1-5.9, malinga ngati kuwunika kumachitika pamimba yopanda kanthu;
• kuyambira zaka 60, malire ovomerezeka amasunthidwa pang'ono kupita pamwambapa, ziwerengero za 4.6-6.4 zimawerengedwa ngati chizolowezi cha shuga.
• kuchokera zaka 90, nthawi yololedwa imakwera mpaka 4.2-6.7.

M'nthawi zonse, tikulankhula za magazi ochokera m'mitsempha ya ulnar, osati kuchokera ku chala. Chizoloŵezi cha postprandial (kuyambira pakudya chiyenera kudutsa maola 2) glycemia - mpaka 7.8.

>> Nkhani yathu yatsatanetsatane yokhudza magazi - //diabetiya.ru/analizy/norma-sahara-v-krovi.html

Zizindikiro Zowonjezera

Hyperglycemia yaying'ono imatha kupezeka pokhapokha ngati pakuwunika. Pang'onopang'ono, kuchuluka kwa shuga m'magazi kumayambira kwambiri kuposa momwe zimakhalira, ndipo zizindikiro zoyambirira zimawonekera:

1. W ludzu. Mchere wambiri umakulitsa magazi. Thupi limayesetsa kuyeretsa mitsempha yamagazi, ndikuchotsa shuga owonjezera mumkodzo.
2. Kuyamwa mwachangu kumalumikizidwa ndi kukhathamiritsa kwamadzi ambiri ndi kuyatsidwa kwamkodzo thirakiti.
3. Kuyenda, khungu louma. Shuga amachepetsa kuyenda kwa magazi m'magulu ang'onoang'ono, kotero khungu limasowa zakudya. Werengani nkhani yokhudza khungu loyipa lomwe limayambitsa matenda ashuga.
4. Kutopa kwakanthawi komanso kutopa kothamanga ndizotsatira zamatenda am'mimba. Mluza umaloweka m'mitsempha yamagazi m'malo mopatsa mphamvu maselo.
5. Kuchulukitsa kwa cystitis. Miyezi yovuta kwambiri ya shuga ndim> 9.
6. Nthawi zambiri zimachitika mobwerezabwereza mwa akazi.
7. Hyperinsulinemia imadziwika ndi kuyambika kwa matenda ashuga. Zimayendera limodzi ndi kusakhazikika kwachisokonezo, kulephera kukhazikika, kupweteka mutu.

Ngati kuchuluka kwa shuga kumachulukitsidwa chifukwa cha matenda ashuga, zovuta zimayamba kale panthawi yomwe zizindikirazo zikuwonekera. Kuti muzindikire matendawa m'mbuyomu, azimayi opitirira 60 amalangizidwa kuti azimwa shuga osala kudya chaka chilichonse.

Kuopsa kwa shuga

Pazofufuza zamankhwala, gwiritsani ntchito mpanda kuchokera mu mtsempha. Tsopano akuyesera kuti asatenge magazi kuchokera pachala pachala chopanda kanthu, kuti achepetse zolakwika. Ngati mayesowo adawululira kawiri shuga, shuga imawerengedwa. Odwala omwe ali ndi vutoli amafunika chithandizo cha moyo wonse. Gawo loyamba, limaphatikizapo masewera, zakudya zamagulu ochepa komanso mankhwala osokoneza bongo kuti muchepetse kukana kwa insulin, monga Glucofage.

Ngati matenda ashuga samalandiridwa, kuchuluka kwa shuga kwa magazi kumakhalabe kwabwinopo. Popita nthawi, hyperglycemia imabweretsa zovuta zingapo:

1. Mafuta ochulukirapo ndi cholesterol m'magazi amapangira mitsempha yamagazi, yomwe imayambitsa matenda a shuga a shuga, kuwonjezeka kwa thrombosis, kukakamizidwa.
2. Choyamba, odwala matenda ashuga, ziwiya zam'maso ndi impso zimavutika, matenda a shuga a nephropathy ndi retinopathy amapanga pang'onopang'ono.
3. Ziwalo zina zimatha kuwonongeka pakapita nthawi.
4. Mavuto oyendayenda ndi owopsa kuubongo. Zotsatira zake zimatha kukhala zosiyanasiyana: kuchokera pakuwonjezeka kwa mutu mpaka kulumala.
5. Insulin yambiri imatulutsidwa poyankha kukwera kwa magazi. Hormoni iyi imathandiza kumasulira mitsempha yamagazi kuchokera kwa shuga, koma nthawi yomweyo imayambitsa kulemera.
6. Matenda a carbohydrate nthawi zambiri amakhala pafupi ndi lipid, ndikupanga metabolic syndrome.
7. Matenda a shuga ndi imodzi mwazomwe zimayambitsa matenda a chiwindi chamafuta. Itha kuphatikizidwa ndi fibrosis ndi cirrhosis. Ukalamba umachulukitsa ngozi ya matenda.
8. Shuga wamagazi amakhudza collagen yapakhungu, yomwe ndi puloteni. Glycemia wokwera kwambiri, amasintha msanga zokhudzana ndi msinkhu wa khungu.
9. Matenda a shuga amawononga chitetezo cha mthupi.
10. Ndi shuga wambiri, kuperewera kwa michere kumapangika pang'onopang'ono. Makamaka thupi lilibe mavitamini B ndi ma antioxidants.

Kuchuluka kwa shuga ndi hemoglobin wa glycated

Mwazi wamagazi umasintha miniti iliyonse, kotero ngati wodwala matenda ashuga nthawi zambiri amawunika magazi kuchokera chala ndi glucometer, amatha kuphonya kuwonjezeka kowopsa. M shuga wobisika umatha kupezeka mwa kudziwa glycated hemoglobin (GH).

Hemoglobin ndi puloteni, kotero amathanso kuziwidwa. Ngati shuga ndi wabwinobwino, kuchuluka kwa hemoglobin wa glycated kumakhala kochepa kuposa 6. Kuchuluka kwa shuga ndikamakwera, ndi GG yochulukirapo. Mitundu ya GH m'magazi ndi yofanana kwa mibadwo yonse.

Kusanthula koteroko ndikothandiza kwambiri, sikufunikira kukonzekera mwapadera. Zotsatira zake sizikhudzidwa ndi chakudya, kupsinjika, chisangalalo. Chofunikira chokha ndikusowa kwa magazi m'thupi. Mu shuga, GG imatsimikizika kotala iliyonse. Zotsatira zomwe zapezedwa zikuwonetsa mtundu wa chithandizo cha matendawa.

Mosiyana ndi shuga osala kudya, hemoglobin ya glycated imayamba kuchuluka ngakhale ndi prediabetes. Zizindikiro kuchokera pa 6 mpaka 6.5% zimawonetsa kusokonezeka kwa chakudya cham'magazi. Kuchiza moyenera pakadali pano kungathandize kupewa matenda ashuga komanso kuwongolera shuga m'magazi. Kuti mupeze matenda am'mimba mu nthawi, azimayi amalimbikitsidwa kuti azisanthula zaka zitatu zilizonse, komanso ukalamba - pafupipafupi.