Mphesa zokoma, mavwende, nthochi zimakhala ndi shuga wambiri ndipo zimaloledwa kukhala ndi odwala matenda ashuga ochepa. Zikuwoneka kwa odwala kuti zipatso zouma zimatha kudyedwa mopanda malire, ndipo ma cranberries ndi matenda a shuga ndi kuphatikiza koyenera. M'malo mwake, izi siziri choncho. Ngakhale kuchuluka kwa asidi, ma cranberries amakhala ndi zophatikiza kawiri kuposa michere, ndipo nthawi 4 kuposa ndimu. Chifukwa chake, shuga itatha kugwiritsa ntchito, kumene, imadzuka.
Kodi izi zikutanthauza kuti odwala matenda ashuga ayenera kusiya "dokotala wambiri"? Palibe njira! Ma cranberries ali ndi zinthu zambiri zofunikira monga mabulosi ena aliwonse. Zachidziwikire, sangapulumutse ku matenda ashuga, koma chithandizo cha matendawo chimakhala chachikulu.
Kuphatikizika kwa Cranberry ndi Kufunika Kwake
Kuphatikiza pa nkhanu za masamba odziwika bwino, zipatso zakumpoto zamtchire, palinso zipatso zamakhalidwe akuluakulu. Zipatso zake zimakhala zapafupi kukula ndi chitumbuwa. Zambiri zopatsa mphamvu za nkhanu zamtchire zimakhala pafupifupi 46 kcal, mulibe mapuloteni ndi mafuta m'matumbo, mafuta - magalamu 12. Muli zipatso zikuluzikulu zochulukirapo.
Cranberry glycemic index ndi avareji: 45 kwa zipatso zonse, 50 za msuzi wa kiranberi. Kuwerengera insulin ya matenda a shuga 1, 100 g ya cranberries amatengedwa 1 XE.
Mndandanda wa mavitamini ndi kufufuza zinthu zomwe zili mu 100 g ya cranberries mu kuchuluka kwakukulu kwa thanzi, zoposa 5% ya zofunika tsiku lililonse.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
| Kuphatikizika kwa Cranberry | mu 100 g wa zipatso | Zokhudza thupi | ||
| mg | % | |||
| Mavitamini | B5 | 0,3 | 6 | Zimafunikira pafupifupi machitidwe onse omwe amapezeka m'thupi la munthu. Popanda kutenga nawo mbali, kagayidwe kabwinobwino ka mafuta ndi chakudya, kuphatikiza mapuloteni, kuphatikizapo insulin ndi hemoglobin, ndizosatheka. |
| C | 13 | 15 | Ma antioxidant omwe ali ndi ntchito yayikulu mu matenda a shuga amachepetsa kuchuluka kwa hemoglobin wa glycated. | |
| E | 1,2 | 8 | Amachepetsa kapangidwe ka cholesterol, amakongoletsa mkhalidwe wamsempha. | |
| Manganese | 0,4 | 18 | Amachepetsa chiopsezo cha hepatosis yamafuta, amalepheretsa kaphatikizidwe ka shuga m'thupi, ndikofunikira kuti pakhale insulin. Zambiri (> 40 mg, kapena 1 makilogalamu a cranberries patsiku) ndizowopsa. | |
| Mkuwa | 0,06 | 6 | Amathandizira pakupereka okosijeni ku minofu, kumathandizira chitetezo chokwanira, kumachepetsa kuwonongeka kwa ulusi wamitsempha ya shuga. | |
Monga tikuwonera patebulopo, cranberries sangakhale gwero la mavitamini. Vitamini C mkati mwake ndiwocheperako 50 kuposa ma rose a chiuno, manganese ndi ochepa kawiri kuposa sipinachi ndi nthawi 10 poyerekeza ndi hazelnuts. Ma Cranberries kale amati ndi magwero abwino a vitamini K, ofunikira kwa matenda ashuga. M'malo mwake, mu 100 g zipatso, 4% yokha ya zofunikira patsiku. Pazipatso zazikulu za anthu odwala matenda ashuga, kabichi yoyera, nthawi zina 15.
Kodi phindu la odwala matenda ashuga ndi lotani?
Chuma chachikulu cha cranberries si mavitamini, koma ma organic acid, pafupifupi 3% ya iwo mu zipatso.
Ma acids odziwika bwino:
- Ndimu - mankhwala achilengedwe osungidwa, okakamizika kuchita nawo njira za metabolic, antioxidant wachilengedwe.
- Ursolova - imagulitsa cholesterol, imathandizira kukula kwa minofu ndikuchepetsa% mafuta, omwe ndi ofunika kwambiri kwa othamanga komanso odwala omwe ali ndi matenda a shuga a 2. Pali umboni wa ntchito yake yotsutsana ndi khansa.
- Benzoic ndi antiseptic, kufunikira kwake kumawonjezeka ndikachulukitsa kowopsa wamagazi, mu odwala matenda ashuga - ndi kuchuluka kwa glycemia.
- Hinnaya - amachepetsa magazi lipids. Chifukwa cha kupezeka kwake, kiranberi amathandizira kuti thupi liziwonekanso ku matenda ndikukhala tulo nthawi yayitali.
- Chlorogenic - ali ndi antioxidant amphamvu, amachepetsa shuga, amateteza chiwindi.
- Oksiyantarnaya - imayenda bwino kamvekedwe kake, imachepetsa kukakamiza.
Zamoyo zomwe zimagwira ntchito mu cranberries zimaphatikizanso betaine ndi flavonoids. Ndi matenda 2 a shuga, kuchepa thupi kumakhala kovuta, chifukwa kuchuluka kwa insulini kumapangitsa kuti mafuta asamasokonekera. Betaine imathandizira kuthana ndi vutoli, kupititsa mphamvu ya makutidwe ndi mafutawo, chifukwa chake nthawi zambiri amawonjezeredwa pamaofesi oyaka mafuta.
Flavonoids, kuwonjezera pa antioxidant kanthu, amachepetsa kupititsa patsogolo kwa angiopathy mwa odwala matenda ashuga. Amatha kupewetsa magazi, kuthetsa kupenyeka ndi kusakhazikika kwa makoma amitsempha yamagazi, kuchepetsa zolembedwa za atherosrance.
Kuti tifotokozere mwachidule zomwe zili pamwambazi, tikuwonetsa zofunikira kwambiri za cranberries kwa odwala matenda ashuga:
- Matenda a metabolic njira mu mtundu 2 shuga, zotsatira zamadzimadzi a lipid.
- Kuletsa matenda a angiopathy.
- Kuteteza khansa zingapo. Flavonoids a leukoanthocyanin ndi quercetin, ursolic acid adawonetsa antitumor kwenikweni, ascorbic acid imalimbikitsa chitetezo cha mthupi. Chifukwa chiyani izi ndizofunikira? Matenda a oncological ndi matenda osokoneza bongo a shuga amakhalanso okhudzana, kuchuluka kwa odwala matenda ashuga kumakhala kokwanira kuposa anthu athanzi.
- Kuchepetsa thupi, ndipo chifukwa chake - kuwongolera bwino shuga (nkhani yokhudza kunenepa kwambiri mu odwala matenda ashuga).
- Kupewa kutukusira kwa kwamikodzo dongosolo. Odwala omwe ali ndi shuga osaphunzitsidwa, chiopsezo cha matenda amenewa chimakulitsidwa chifukwa cha shuga mumkodzo.
Kodi odwala matenda ashuga amagwiritsa ntchito mitundu iti?
| Onani | Zabwino | Zoyipa | |
| Korona watsopano | marsh | Zinthu zonse zachilengedwe, asidi wambiri. | Kupezeka kokha kumpoto kwa Russia. |
| yayikulu zipatso | Imaposa marsh kutengera ndi quercetin, katekisimu, mavitamini. Kugawidwa mokwanira | 30-50% michere yocheperako, zopatsa mphamvu pang'ono. | |
| Atapira mabulosi | Ma acids amasungidwa kwathunthu. Kuwonongeka kwa flavonoids panthawi yosungirako kwa miyezi yosakwana 6 sikungatheke. | Kuwonongeka pang'ono kwa vitamini C mu cranberries pomwe kuli kuzizira. | |
| Cranberries | Imasungidwa bwino popanda kuwonjezera mankhwala osungira. Zinthu zothandiza pakapukuta kutentha mpaka 60 ° C sizinawonongeke. Itha kugwiritsidwa ntchito kwambiri kuphika ndi matenda a shuga. | Zikauma, cranberries zimatha kukonzedwa ndi madzi, zipatso zoterezi mu shuga sizabwino. | |
| Makapisozi a Cranberry Extract | Ndiosavuta kugwiritsa ntchito ndikugwiritsa ntchito, zinthu zonse zofunika zimasungidwa, nthawi zambiri zimawonjezeredwa ascorbic acid. | Kuzunzidwa kochepa, 1 kapisozi m'malo mwa 18-30 g wa cranberries. | |
| Okonzeka zipatso zakumwa m'mapaketi | Amaloledwa ndi matenda amtundu wa 1 wovomerezeka wa kusintha kwa insulin. | Kuphatikizikako kumaphatikizapo shuga, chifukwa ndi matenda a mtundu 2 sayenera kuledzera. | |
Maphikidwe a Cranberry
- Morse
Iyenera kuonedwa ngati chakudya chotchuka kwambiri komanso chothandiza cha cranberries. Kupanga 1.5 malita a msuzi wa zipatso, muyenera kapu ya cranberries. Finyani msuziwo kuchokera ku zipatso ndi juicer. Mutha kuphwanya kiranberi ndi pestle yamatabwa ndikuvutitsa kudzera mu cheesecloth. Zida za aluminium ndi zamkuwa siziyenera kugwiritsidwa ntchito. Thirani keke ndi 0,5 lita imodzi ya madzi otentha, ozizira pang'onopang'ono ndi fyuluta. The kulowetsedwa amaphatikizidwa ndi kiranberi madzi. Mutha kuwonjezera shuga, kwa odwala matenda ashuga, ndikwabwino kugwiritsa ntchito zotsekemera m'malo mwake.
- Msuzi wa nyama
Puree mu blender kapena nyama chopukusira 150 g cranberries, onjezani zest za theka la lalanje, sinamoni, 3 cloves. Wiritsani kwa mphindi 5. Thirani madzi a 100 ml a malalanje ndikupitiliranso kutentha pang'ono kwa mphindi zisanu.
- Msuzi wotsekemera
Pogaya kapu ya cranberries mu blender, apulo wamkulu, theka lalanje, theka lagalasi la walnuts, onjezerani wokoma kuti mulawe. Sizofunika kuphika chilichonse. Ngati muwonjezera mkaka kapena kefir ku mbatata yosenda, mudzapeza chakudya chokoma cha ogulitsa odwala matenda ashuga.
- Cranberry Sorbet
Timasakaniza 500 g yaiwisi yaiwisi ndi supuni wotsekemera uchi, kuwonjezera kapu ya yogati yachilengedwe, zotsekemera komanso kumenya bwino ndikugulitsidwa. Thirani osakaniza mu chidebe cha pulasitiki, tsekani chivindikiro ndikuyika mufiriji kwa maola 1.5. Kupanga ayisikilimu kukhala wofewa, pambuyo pa mphindi 20 ndi 40, sakanizani misa yozizirayo ndi foloko.
- Sauerkraut
Kugawidwa 3 makilogalamu kabichi, atatu akulu kaloti. Onjezerani supuni ya shuga, 75 g mchere, uzitsine mbewu za katsabola. Pogaya osakaniza ndi manja anu mpaka kabichi itayamba kupanga madzi. Onjezerani kapu ya cranberries, ikani chilichonse mu poto ndikuchepera bwino. Timayika kuponderezana pamwamba ndikusunga kutentha kwa masiku pafupifupi asanu. Kuti tipeze mpweya, timakhomera kabichi ndi ndodo m'malo angapo pomwe chithovu chikuwoneka pamwamba pake. Ngati nyumbayo ili yotentha kwambiri, mbaleyo ikhoza kukhala yokonzeka kale, mayeso oyamba ayenera kuchotsedwa kwa masiku 4. Kanthawi kabichi ikakhala yotentha, acidic yake imayamba. Ndi matenda ashuga, mbale iyi yokhala ndi cranberries imatha kudyedwa popanda zoletsa, mphamvu zake pazowonjezera shuga ndizochepa.
Pamene mabulosi amatsutsana
Zotsatira za matenda ashuga:
- chifukwa cha kuchuluka kwa acidity, cranberries amaletsedwa kwa anthu omwe ali ndi vuto la kutentha, zilonda zam'mimba ndi gastritis;
- pa matenda akulu a chiwindi ndi impso, kugwiritsa ntchito zipatso kuyenera kuvomerezana ndi dokotala;
- thupi lawo siligwirizana ndi cranberries amadziwika ndi ana, akuluakulu amakhala osowa.
Cranberry imatha kufooketsa enamel ya mano, mutatha kugwiritsa ntchito, muyenera kutsuka pakamwa panu, ndipo ndibwino kutsuka mano.
