Kodi shuga mumagazi mumakhala bwanji zaka 50 zapitazo

Zomwe zimayambitsa matenda ashuga a 2 ziyenera kufunidwa m'moyo woipa zaka makumi ambiri matendawa asanayambe. Magazi a shuga m'magazi pambuyo pa 50 ayenera kukhala ofanana ndi azaka 15 ndi 30. Kusintha kocheperako kumaloledwa kuchokera zaka makumi asanu ndi limodzi.

Mukamayesedwa, zovuta za carbohydrate zimatha kupezeka mwa wodwala aliyense wakhumi. Zomwe zimayambitsa ndizopeza chakudya chamafuta kwambiri, kunenepa kwambiri, zolimbitsa thupi. Mu theka la azimayi awa, kusintha kwa ma metabolism mu metabolism ya zinthu kumayambitsa matenda a shuga. Kusintha kwa mahomoni komwe kumayenderana ndi kuyamba kwa kusintha kwa msambo kumawonjezera chiopsezo cha matendawa.

Zimayambitsa kupatuka shuga kwa chizolowezi

Munthawi ya Hippocrates, zaka 50 zimawonedwa ngati zapamwamba ndi akazi. Tsopano ukalamba umayamba pa zaka 75, chiyembekezo cha moyo chimakula nthawi zonse. Moyo wathu ndi wocheperako kuposa zaka zathu zathupi, koma thanzi, mwatsoka, nthawi zina limalephera. Pakati pazaka, chiopsezo cha matenda oopsa, matenda ashuga, mavuto a mtima ndi okwera. Matenda onsewa ndi chifukwa cha kusokonezeka kwa metabolic. Kusintha kwachidziwitso kumatha kupezeka koyamba, chifukwa ndikokwanira kuyesa ndikufanizira zotsatira ndi kuchuluka kwa shuga m'magazi.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Nthawi zambiri mwa azimayi pamakhala kupatuka kwawamba modabwitsa - hyperglycemia. Zoyambitsa zake zitha kukhala:

1. Matenda a shuga. Pakatha zaka 50, chiopsezo cha matenda a 2 ndichokwera kwambiri. Chophwanyidwacho ndi chovuta, chimafuna kuchiritsa kwa moyo wonse ndimankhwala omwe amachepetsa shuga la magazi.
2. Matenda a shuga. Uku ndikusintha koyamba kwa kagayidwe, ngati mungawapeze munthawi ndikuyamba kuwachiritsa, mutha kupewa matenda a shuga - Zizindikiro za shuga mu prediabetes.
3. Kuperewera kwa zakudya m'thupi. Mwazi wamagazi ungadutse bwino ngati pali chakudya chamafuta ambiri. Nthawi zambiri awa ndimavuto akudya, kulakalaka kosaletseka kwa maswiti. Pomaliza, azimayi omwe ali ndi mavuto otere "amadzipezera kunenepa kwambiri ndi matenda a shuga.
4. Kupsinjika. Vutoli limaphatikizidwa ndi kutulutsidwa kwa mahomoni omwe amalepheretsa ntchito ya insulin. Hyperglycemia pazifukwa izi nthawi zambiri zimakhala zosakhalitsa, komanso zimatha kuyambitsa mavuto osatha. Matenda akuti nkhawa samangotanthauza mantha, komanso kuchuluka kwa thupi, mwachitsanzo, kupsa mtima kwambiri ndi kuvulala, vuto la mtima.
5. Zotsatira zoyipa za mankhwala. Mwazi wamagazi ukhoza kuchuluka pogwiritsa ntchito mankhwala osokoneza bongo komanso opanikizika ndi mahomoni.

Pansi pa shuga wabwinobwino, kapena hypoglycemia, ndizochepa kwambiri. Zomwe zimatha kukhala ndi njala, matenda am'mimba komanso endocrine, zotupa zotulutsira mahomoni.

Kusintha kwa shuga m'magazi kumayendetsedwa ndi izi:

Mwazotheka shuga mu 50

Shuga wamagazi amasintha mobwerezabwereza motsogozedwa ndi physiology. Mwa makanda, chizindikiro pamwamba pa 2.8 mmol / L ndichizolowezi, ngakhale mu ukalamba titha kumva ngati hypoglycemia yokhala ndi zizindikiro zonse. Pang'onopang'ono, shuga amawonjezeka pang'ono, pofika zaka 14, poyerekeza ndi miyambo ya achikulire: 4.1 - 5.9. Ndi chiyambi cha ukalamba, mfundo zapamwamba za glycemic zimaloledwa: pa zaka 60, ndizokwanira kwambiri ndi 6.4, pazaka makumi atatu zikubwerazi, shuga amatha kukula mpaka 6.7 mmol / L.

Muyezo wa shuga wamagazi mwa akazi pambuyo pa zaka 50 ndi 4.1-5.9. Zodalirika Zama data:

• kusanthula kuyenera kutengedwa pamimba yopanda kanthu;
• ndikofunikira kupatula zinthu zomwe zimakhudza glycemia kwakanthawi: mankhwala, kupsinjika, chisangalalo;
• magazi amatengedwa kuchokera mu mtsempha, osati kuchokera kumunwe.

Ngati shuga atsimikiziridwa ndi mita ya glucose yakunyumba, mulingo wololedwa ndi wotsika pang'ono, patatha zaka 50 malirewo ali pafupifupi 5.5. Izi ndichifukwa choti magazi a capillary omwe amatuluka kuchokera pachala amatha kuchepetsedwa ndi madzi am'mimba.

Kusiyana pakati pa matenda ashuga ndi chizolowezi ndizochepa. Ndi shuga ku Vienna, azimayi 5.8 akadali athanzi, omwe ali ndi chizindikiro cha 7.1 akulankhula kale za matenda ashuga. Chovuta cha glucometer chikhoza kukhala 20%, kukula kwake sikukuwunika kwa matenda ashuga, koma kuwongolera kwa shuga wamwazi wokhala ndi matenda omwe alipo. Ngati chipangizocho chikuwona zochuluka, musakhulupirire umboni wake. Kuti mudziwe matenda, ndikofunikira kuti muwunike kuchokera pamitsempha pamimba yopanda kanthu mu labotale.

Mphamvu ya kusintha kwa msambo pa shuga

Mwa akazi, pafupifupi msambo wa kusamba ndi zaka 50. Ndi kuyambika kwake, mahandiredi amakono amasintha, momwemonso mawonekedwe a kaperekedwe ka mafuta mthupi. Atsikana ambiri, mafuta ochulukirapo amawasungitsa matako ndi m'chiuno. Thumba losunga mazira litasiya kugwira ntchito, m'mimba mwa mtundu wa kunenepa pang'ono ndi pang'ono. Amayi amawona kuti m'mimba mwawo mumayamba kuchuluka, mafuta sakhala pansi pakhungu, koma kuzungulira ziwalo zamkati.

Kunenepa kwambiri pamimba ndi komwe kumayambitsa matenda a mtima, shuga, matenda oopsa. Mwa amayi omwe ali onenepa kwambiri, kukana insulini nthawi zambiri kumakhalapo. Kuyesa kosavuta kwambiri kwa magazi kuchokera pachala chala pamimba yopanda kanthu sikungathe kuwulula, pofufuza, kuyesedwa kwapadera kwa labotali ndikofunikira.

Mafuta imakwiyitsa kukana insulini, imayambitsa kubisalira kwambiri kwa insulin, komwe kumasokoneza njira zowonda. Kuti musagwere mu mzerewu, kulemera kumayenera kuyendetsedwa moyo wonse, kapena zaka zingapo isanachitike kusintha kwa kusintha kwa thupi.

Glycemia mwa akazi zimatengera mwachindunji ntchito ya mahomoni, chifukwa chake, patatha zaka 50, momwe ma hormonal amasinthidwe, kuchuluka kwa shuga kwa magazi kumatha kupitilira pang'ono. Ndi kulemera koyenera, chikhalidwe chamtundu wabwino, moyo wokangalika, shuga amakhalanso okha, pomwe azimayi ena ali ndi chiopsezo cha matenda ashuga pakadali pano.

Momwe mungadziwire matenda a shuga

Mavuto obwera chifukwa cha chakudya chamagalimoto ndi zotsatira zachikhalidwe zathu. Kunenepa kwambiri, chakudya chambiri, kudya pang'ono pang'onopang'ono kumapangitsa kuti shuga m'magazi athu ayambe kupitilira zizolowezi. Pachigawo choyamba, matenda a shuga sayankhulidwapo. Nthengwa pakadali pano zimakwaniritsa bwino kukana kwa insulin, shuga yofulumira imakhalabe yomweyo, koma glycemia atatha kudya amabwerera mwakale pambuyo pake. Zizindikiro zake palibe, kuphwanya kungawonekere kokha mwa kusanthula.

Matenda a shuga amadziwika kuti kusala kudya kwa glucose kumakula kuposa 7. Kuyambira pano, matendawa sangathe kuchiritsidwa, mutha kungolowa machitidwe ochotsedwa mothandizidwa ndi kudya kosalekeza komanso kuchita masewera olimbitsa thupi nthawi zonse. Zizindikiro nthawi zambiri sizikhala. Amawoneka pomwe shuga ya m'magazi imayamba kuchuluka kwambiri monga momwe zimakhalira nthawi zambiri, 9, kapena 12 mmol / l.

Zizindikiro zapadera za akazi:

• kuchuluka kwa cystitis, bakiteriya vaginitis, candidiasis;
• kukweza khungu;
• kuuma kwa ukazi;
• idachepetsa chilakolako chogonana.

Kuyesa kwa shuga

Chifukwa choti sizingatheke kuzindikira matenda ashuga kokha ndi zizindikiro, azimayi amalangizidwa kuti azichita mayeso a shuga zaka zitatu zilizonse. Pogwiritsa ntchito kulemera mopitirira muyeso, mbiri ya matenda osokoneza bongo, cholowa chochepa, magazi amayenera kuperekedwa chaka chilichonse.

Zosankha:

1. Chiyeso chotsutsa insulini chimakupatsani mwayi wodziwa zakuphwanya kumayambiriro, pomwe kusala shuga kumakhalabe kwachilendo. Imachitika pambuyo kudya 75 g ya glucose, pakupita mphindi 120, shuga wamagazi amayenera kutsika mpaka 7.8 - mwatsatanetsatane za kuyesa kwa glucose.
2. Glycated hemoglobin imawonetsa kuchuluka konse mu shuga. Zizindikiro> 6% zimawonetsa prediabetes; > 6.5 - zokhudzana ndi matenda a shuga.
3. Kuthamanga shuga. Kuyesa kwotsika mtengo komanso kofikira kwambiri kwa shuga. Itha kugwiritsidwa ntchito ngati mukudziwa matenda ashuga, koma siziwonetsa chiyambi cha zovuta zam'mafuta - mwatsatanetsatane pokhudzana ndi kusanthula shuga.

Kuchepetsa shuga

Pa zovuta zilizonse za metabolic, zakudya zimayikidwa. Mutha kukwaniritsa shuga m'magazi pochepetsa kuchuluka kwa chakudya chamagulu muzakudya. Zakudya zamafuta othamanga kwambiri zimachulukitsa maswiti kuposa zonse: shuga, ufa ndi masamba osakhazikika. Kutsika kwa chakudya kwa glycemic kumachepetsa shuga ya magazi. Chakudyacho chimachokera ku masamba omwe amakhala ndi mitundu yambiri yazakudya, zakudya zomanga thupi zambiri, mafuta osakwaniritsidwa. Onjezani amadyera, zipatso zina ndi zipatso, msuzi wa rosehip, mankhwala osokoneza bongo ku menyu - yang'anani zakudya patebulo la 9.

Mutha kuthana ndi kukana insulini mothandizidwa ndi masewera. Zinapezeka kuti mwa amayi ola limodzi lochita masewera olimbitsa thupi amachepetsa shuga la magazi masiku awiri otsatira.

Mankhwala amafunikira pamene zakudya ndi masewera sizokwanira kutsimikizira kuti kuchuluka kwa chakudya chamafuta mwa amayi kumabwereranso ku nthawi zonse. Pa gawo loyamba, metformin imalembedwa nthawi zonse, imathandiza kuthana ndi insulin, chifukwa chake, kuchepetsa glycemia.

Ngati mukuganiza kuti kuwonjezeka kwa shuga m'magazi sikowopsa, werengani - zomwe zovuta za shuga zimabweretsa.

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