Ubwino ndi Kuwonongeka kwa Stevioside Sweetener (Lingaliro la Ogula)

Pakati pa malo omwe ali ndi shuga, stevioside ikuyamba kutchuka. Ili ndi magwero abwinobwino, okoma kwambiri, kukoma kosadetsa thupi popanda zonunkhira zina zakunja. Stevioside tikulimbikitsidwa monga m'malo mwa sucrose ndi fructose. Sizimakhudza glycemia, chifukwa chake amatha kugwiritsidwa ntchito kwambiri kwa matenda ashuga. Wokoma akhoza kuwonjezeredwa ndi mbale zilizonse. Sizimataya kukoma kwake kokazinga ndikuphika, kumalumikizana ndi ma acid. Stevioside imakhala ndi zero calorie, motero imatha kuphatikizidwa ndi zakudya za anthu onenepa kwambiri.

Stevioside - ndi chiyani?

Gawo lofunika polipirira shuga ndikukhazikitsidwa kwa shuga ndi zinthu zomwe zikupezeka muzakudya za tsiku ndi tsiku. Monga lamulo, kuletsa kumeneku kumayambitsa kusasangalala kwambiri kwa odwala. Zakudya zomwe kale zimaphatikizidwa ndi shuga zimawoneka zopanda vuto. Kuchulukitsa kwa insulin, kakhalidwe ka zaka zoyambirira za matenda ashuga, kumayambitsa kulakalaka kwamphamvu kwa zakudya zoletsedwa mwachangu.

Kuchepetsa kusokonezeka kwamaganizidwe, muchepetse kuchuluka kwa zovuta zamagulu azakudya kungakhale mothandizidwa ndi zotsekemera komanso zotsekemera. Zokoma ndi zinthu zomwe zimakoma kwambiri kuposa shuga. Izi zimaphatikizapo fructose, sorbitol, xylitol. Mu shuga mellitus, zinthu izi zimakhudza glycemia mochepera pang'ono kuposa sucrose yachikhalidwe.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Zinthu zotsalazo zomwe zimanenedwa ndimakoma okoma ndi zotsekemera. Mosiyana ndi okometsetsa, satenga nawo mbali mu metabolism konse. Izi zikutanthauza kuti zopatsa mphamvu zake zimakhala zopanda zero, ndipo alibe mphamvu pakukhudzana ndi magazi. Pakadali pano, zinthu zopitilira 30 zimagwiritsidwa ntchito ngati zotsekemera.

Stevioside ndi amodzi mwa okoma kwambiri. Izi zimachokera ku chilengedwe, gwero lake ndi ku South America chomera cha Stevia Rebaudiana. Tsopano stevia wakula osati ku America kokha, komanso ku India, Russia (dera la Voronezh, Krasnodar Territory, Crimea), Moldova, Uzbekistan. Masamba owuma a chomerachi amakhala ndi kukoma kosavuta ndi kuwawa pang'ono, amakhala okoma kwambiri kuposa shuga. Kukoma kwa stevia kumaperekedwa ndi glycosides, amodzi mwa omwe ndi stevioside.

Stevioside imapezeka kokha kuchokera ku masamba a stevia, njira zama mafakitale zomwe sizigwiritsidwa ntchito. Masamba amayatsidwa ndikuthiridwa ndimadzi, ndiye kuti amatulutsa umasefedwa, wokhazikika ndikuuma. Stevioside yomwe imapezeka motere ndi makhiristu oyera. Ubwino wa stevioside zimatengera ukadaulo wopanga. Mukamatsuka bwino kwambiri, mumakoma kwambiri komanso mumakhala kuwawa pang'ono. Ma stevioside apamwamba kwambiri osawonjezera ndiwotsekemera kuposa shuga pafupifupi 300. Makristali ochepa okha ndi okwanira kapu ya tiyi.

Ubwino ndi kuvulaza kwa stevioside

Ubwino wa stevioside tsopano ndi mutu wotchuka ku maphunziro. Zotsatira za shuga wogwirizira pakupanga insulin komanso kupewa matenda ashuga ndi khansa zimakambidwa kwambiri. Immunomodulatory, antioxidant, antibacterial katundu amakayikira amachokera ku stevia. Komabe, palibe chilichonse mwa malingaliro awa chomwe sichinatsimikiziridwe pamapeto pake, zomwe zikutanthauza kuti ndi koyambirira koyamba kunena za izi.

Ubwino Wotsimikizika wa Stevioside:

1. Kugwiritsa ntchito chotsekemera kumachepetsa kudya zakudya zamafuta. Kutsekemera kwa calorie kopanda mafuta, kopanda mafuta kumatha kupusitsa thupi ndikuchepetsa kulakalaka kwa chakudya chamagulu a odwala matenda ashuga.
2. Kusintha shuga ndi stevioside kumathandizira kuti pakhale chindapusa cha shuga, kuchepetsa kusinthasintha kwa msana patsiku.
3. Kugwiritsa ntchito shuga mmalo kungathandize kuchepetsa chakudya chamagulu ambiri, zomwe zikutanthauza kuti zimathandiza kuchepetsa thupi.
4. Mukasinthira ku stevioside, kuchuluka kwa mapangidwe a mapuloteni m'thupi amachepetsa, mkhalidwe wama sitimayo umayenda bwino, ndikupanikizika kumachepa.

Zinthu zonsezi zabwino siziri mwachilengedwe. Ubwino wa stevioside sugona mu chinthu chomwechi, zotsatira zake zimapatsa shuga. Wodwala matenda ashuga akapatula zakudya zamafuta kuchokera menyu popanda kuwonjezera zopatsa mphamvu chifukwa cha zakudya zina, zotsatira zake zimakhala zomwezo. Stevioside imangokulolani kuti musinthe zakudya muzikhala bwino.

Mu shuga mellitus, wokoma uyu angagwiritsidwe ntchito kwambiri kuphika. Amagwiritsidwa ntchito chimodzimodzi monga shuga wokhazikika. Stevioside sichitha kutentha kwambiri, motero imawonjezedwa ku confectionery ndi makeke. Stevioside sichimagwira ma acid, alkali, mowa, imasungunuka bwino m'madzi. Itha kugwiritsidwa ntchito popanga zakumwa, masoso, mkaka, zinthu zamzitini.

Kuwonongeka kwa stevioside kwaphunziridwa kwazaka zopitilira 30. Munthawi imeneyi, palibe zinthu zoopsa zomwe zidapezeka. Kuyambira 1996, stevia ndi stevioside zakhala zikugulitsidwa ngati chakudya chowonjezera padziko lonse lapansi. Mu 2006, WHO idatsimikizira mwapadera chitetezo cha stevioside, ndipo idalimbikitsa kugwiritsa ntchito kwake shuga ndi kunenepa kwambiri.

Zovuta za stevioside:

1. Poyerekeza ndikuwunika kwa makasitomala, si aliyense amene amakonda kukoma kwa stevioside. Kutsekemera kwa chinthuchi kumawoneka kuti kukuchedwa: choyamba timva kukoma kwakukulu kwa mbale, ndiye, pakatha gawo logawika, kutsekemera kumabwera. Mukatha kudya, masamba okoma atatsalira kwakanthawi.
2. Kukoma kowawa kwa zotsekemera kumachitika pamene teknoloji yopanga ikuphwanyidwa - kuyeretsa kosakwanira. Koma odwala ena omwe ali ndi matenda a shuga amamva kuwawa ngakhale atakhala kuti ali ndi mankhwala abwino.
3. Monga mankhwala azitsamba, stevioside imatha kuvulaza anthu omwe amakonda chifuwa. Thupi limatha kuyambitsa matumbo, zotupa, kuyabwa komanso ngakhale kupindika.
4. Stevioside ndiosafunika kwa amayi apakati komanso anyama. Izi zimachitika osati chifukwa cha kukwera kwambiri kwa thupi, komanso chitetezo chokwanira kwa thupi la ana. Kuyesa komwe kumawonetsa kusowa kwa teratogenicity ya stevioside kunachitika mwa nyama zokha.
5. Zoweta zamtundu wa stevioside zimawonetsedwa kokha pamtunda wokwera kwambiri. Mukamadya mpaka 140 mg patsiku (kapena 2 mg pa 1 makilogalamu), izi zothira shuga sizivulaza.

Stevioside ndi Stevia - zosiyana

Monga njira yina ya shuga mu shuga, mutha kugwiritsa ntchito masamba achilengedwe a stevia ndi zopangidwa zake. Pogulitsa pali masamba achilengedwe owuma ndi owotedwa a stevia, akupanga ndi mitsitsi ya magawo angapo a kuyeretsa, stevioside mu mawonekedwe a mapiritsi ndi ufa, onse padera komanso osakanikirana ndi zotsekemera zina.

• Werengani nkhani yathu yatsatanetsatane pa:Stevia wokoma masoka

Kusiyana kwa zakudya zopewera:

Onse stevia ndi stevioside afunika kusintha. Ayenera kupakidwa mosiyanasiyana kuposa shuga. Stevioside mu mawonekedwe ake oyera ndi okhazikika kwambiri, ndizovuta kuti mudzaze mulingo woyenera. Poyamba, tikulimbikitsidwa kuti tiwonjezere mbewu yeniyeni ndi njere ndikuyesa nthawi iliyonse. Kwa tiyi, ndikosavuta kugwiritsa ntchito mapiritsi kapena zowonjezera mumbale ndi bomba. Ngati mbale yokhala ndi stevioside imakhala yowawa, izi zitha kuwonetsa bongo, yesani kuchepetsa kuchuluka kwa zotsekemera.

Opanga nthawi zambiri amasakaniza stevioside ndi ena, ochepera, okometsa. Chinyengo ichi chimakuthandizani kuti mugwiritse ntchito zofuni zoyezera, osazindikira kuchuluka "mwa diso". Kuphatikiza apo, kuphatikiza ndi erythritol, kukoma kwa stevioside kumayandikira kwambiri kukoma kwa shuga.

Poti mugule ndi kuchuluka kwake

Mutha kugula zotsekemera ndi ma stevioside m'masitolo ogulitsa, m'madipatimenti azakudya abwino m'masitolo akuluakulu, m'masitolo apadera a odwala matenda ashuga. Popeza ndi zinthu za masamba zokha zomwe zimagwiritsidwa ntchito popanga stevioside, ndizodula kuposa kupanga zotsekemera.

Opanga, zosankha zomasulira ndi mitengo:

1. Mitundu yambiri ya zotsekemera imapangidwa pansi pa mtundu wa YaStevia wa ku China wopanga Kufu Heigen: kuchokera masamba owuma m'matumba ofikira mpaka oyera crystalline stevioside. Mtengo wa mapiritsi 400 (okwanira makapu 200 a tiyi) uli pafupifupi ma ruble 350.
2. Kampani yaku Ukraine ya Artemisia imapanga mapiritsi amtundu wachilengedwe komanso effeedcent wokhala ndi mizu ya licorice ndi stevioside, mtengo wa ma PC 99. - pafupifupi ma ruble 150.
3. Techplastservice, Russia, imapanga crystalline stevioside SWEET yokhala ndi maltodextrin. Kilogalamu imodzi ya stevioside ufa (wofanana ndi pafupifupi makilogalamu 150 a shuga) amatenga ma rubles 3,700.
4. Zogulitsa zamakampani a Russia Dziko Labwino - shuga ndi kuwonjezera kwa stevioside. Zimathandizira odwala matenda ashuga kuchepetsa shuga wawo chifukwa 3 zotsekemera kuposa masiku onse. Mtengo - 90 ma ruble. kwa 0,5 kg.
5. Mumzere wodziwika bwino wa zotsekemera Fitparad, stevioside yokhala ndi erythritol ndi sucralose ili mu Fitparade No. 7 ndi No. 10, yokhala ndi erythritol - mu No. 8, yokhala ndi inulin ndi sucralose - No. 11. Mtengo wamatumba 60 - kuchokera ku ruble 130.