"Chakudya ndi mankhwala anu." Mawu awa a Hippocracy amafanana ndi odwala matenda ashuga kuposa ena. Zakudya zoyenera m'magazi a shuga zitha kuchepetsa glycemia, kuchepetsa zizindikiro zosasangalatsa, komanso kupewa zovuta. Musaiwale kuti mtundu 2 wamatendawa suchepera pamavuto a carbohydrate metabolism. Odwala amadziwikanso ndi kuthamanga kwa magazi, kuchuluka kwa mafuta m'thupi m'magazi, ziwiya zotsekeka, kunenepa kwambiri, komanso kuchepa kwa mavitamini.
Ambiri mwa mavutowa atha kuthetsedwa pogwiritsa ntchito zakudya zomwe zimapangidwa bwino, pomwe menyu sakhala ndi zinthu zokwera mtengo zopangidwa makamaka kwa odwala matenda ashuga. Kulandila zofunikira zonse, chakudya chophweka chokwanira, chokwanira komanso chokwanira aliyense.
Chifukwa chiyani matenda ashuga amafunikira zakudya zapadera
Thupi limayesetsa kuyendetsa gasi, lomwe limalowa m'mitsempha yamagazi kuchokera pachakudya, kupita komwe limafikira - minofu ndi minyewa ya adipose. Wothandizira wamkulu pakuyeretsa magazi a glucose ndi insulin. Ntchito ina ya insulin ndikuchedwa kutha kwa mafuta. Ngati pali insulini m'magazi, zimatanthawuza kuti posachedwa thupi lidzalandira shuga omwe amafunikira, ndiye kuti, simuyenera kugwiritsa ntchito mafuta pazakudya zanu.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Poyamba, mtundu wa 2 wa shuga umadziwika ndi kukana insulin. Awa ndi mkhalidwe wamavuto omwe amafotokozedwa mukuchepa kwa insulin. Maselo amthupi samachita nawo izi, monga kale, samadzipaka tokha glucose, chifukwa amayamba kudziunjikira m'magazi. Potengera kuwonjezeka kwa insulini glycemia, ikuphatikizanso, thupi limayesetsa kuthana ndi insulin. Pakadali pano, wodwala matenda ashuga amagwera pabwalo loipa. Kuchulukitsa kwa glucose kosalekeza ndi insulin kumapangidwa m'magazi, kulemera pang'onopang'ono, ndipo pambuyo poti kukana insulini kumakulanso.
Zakudya zapadera za odwala matenda ashuga okha ndi omwe angathandize kuti atuluke. Ntchito yake yayikulu ndikuchepetsa kuchuluka kwa glucose kulowa m'magazi, nthawi yomweyo, kutulutsidwa kwa insulin kudzachepa, kuchepa thupi kumathandizidwa, ndipo kukana insulini kudzachepa.
Ambiri odwala matenda ashuga ndi anthu onenepa kwambiri. Kulemera kwambiri kumachepetsa ntchito ya insulin, kumachepetsa mphamvu ya mankhwalawa, ndipo kumayambitsa kusokonezeka m'matumbo omwe amatsogolera ku matenda oopsa, angiopathy komanso zovuta zingapo. Ndipo apa, kudya zakudya zoyenera kumathandiza kwambiri. Mutha kuchepetsa kunenepa pochepetsa zakudya zopatsa mphamvu. Njira yina yochepetsera kunenepa komanso kukhala wathanzi kulibe.
Madokotala amalipira chidwi kwambiri ndi zakudya za odwala, amadziona kuti ndi gawo lofunika kwambiri pakalandira chithandizo. Amamvetsetsa bwino kuti ndizosatheka kulipira shuga yokhala ndi matenda a shuga okha pamapiritsi, chifukwa chake, wodwala aliyense amapatsidwa mndandanda wazinthu zovomerezeka komanso zosayenera. Ntchito ya odwala ndikumvetsetsa momwe zakudya zimakhudzira thupi, ndikupanga menyu womwe ungatsatidwe moyo wonse. Mwachilengedwe, chakudya choterechi chimayenera kukhala chokoma, chosiyanasiyana komanso chathanzi.
Zakudya za anthu odwala matenda ashuga
Kudziwa kufunikira kwa chakudya sikokwanira, muyenera kudziwa kuyendetsa nokha. Malamulo otsatirawa azakudya angathandize:
- Muyenera kudya osachepera katatu patsiku. Mkulu wokhala ndi magazi kwambiri amalowa m'magazi, ndiye kuti amamuchotsa bwino. Ndi matenda ashuga, zakudya zabwino ndi zakudya zitatu, 2 zokhwasula-khwasula pakati pawo.
- Zopatsa mphamvu zimagawidwa chimodzimodzi tsiku lonse, kapena zopatsa mphamvu zambiri m'mawa ndi masana.
- Ndi zakudya zosankhidwa bwino, njala iyenera kukhalanso sabata yoyamba kudya. Ngati mukufuna kudya kwambiri kotero kuti nkovuta kudikirira chakudya chotsatira, ndiye kuti palibe chakudya chokwanira.
- Ngati simukufuna kudya, ndipo pakadali chakudya pamalopo, siyani mufiriji mpaka chakudya.
- Mukamadya, sangalalani ndi chakudya chomwe chili pagule lanu, osadodometsedwa ndi TV kapena foni.
- Chotsani chakudya pakampani. Paphwando, dzazani mbale yanu ndi zakudya zovomerezeka ndikudya usiku wonse. Mu shuga mellitus, theka la mbale liyenera kukhala ndi masamba, kotala la nyama kapena nsomba, ndipo ena onse okha ndi omwe angayikidwe pazakudya zamoto kwambiri.
- Yesetsani kuti musagwiritse ntchito chakudya ngati mankhwala ochepetsa chidwi. Ngati mukumva bwino, mankhwala abwino ndi ntchito iliyonse yomwe mumagwira mu mpweya watsopano, m'malo mopezeka chakudya chambiri.
- Onetsetsani kuti zakudya zomwe mumatha kudya ndi shuga nthawi zonse zimakhala mufiriji. Pangani mindandanda yazofunikira ndikuzipititsani ku malo ogulitsira.
Simungaganizire zakudya monga mdani wanu ndikuyesera kuzichotsa kwathunthu kuchokera ku menyu yanu. Patebulo, mtundu wa 2 wodwala matenda ashuga ayenera kukhala ndi zinthu zonse zofunika. Chiyero cholimbikitsidwa: chakudya 50%, mafuta 30%, mapuloteni 20%. Chakudyachi ndichabwino, motero chitha kutsatiridwa ndi banja lonse.
Mapuloteni kapena chakudya - chosankha
Matenda a shuga amayambitsidwa osati ndi ma genetic okha, komanso machitidwe osakhala ndi thanzi, kuphatikizapo oyengedwa, okwera kwambiri, komanso zakudya zopatsa thanzi. Ndi kuyambika kwa matendawa komanso kuchuluka kwa insulin, izi zimangokulirakulira. Zikuwoneka kuti njira yabwino kwambiri yothetsera vutoli ndikuchotseratu michere yazakudya kuchokera pakukonzanso kagayidwe kake mpaka magwero ena a zakudya. Komabe, ndizosatheka kuchita izi popanda kuvulaza thanzi:
- chakudya chopezeka m'matumbo omwe amapezeka muzakudya zambiri zopatsa thanzi, ngati sangaperekedwe, tidzataya mavitamini ambiri;
- timazifunikira chimbudzi. Zakudya zambiri zomanga thupi ndi zomanga thupi zimapatsa mphamvu kudzimbidwa;
- Zakudya zamafuta ochepa zimakhumudwitsa ketosis. Izi sizowopsa, koma sizosangalatsa kaya: odwala matenda ashuga amawona kugona, kutopa, kununkhira kwa acetone kumachokera kwa iwo.
Matenda a 2 a shuga amathanso kudyedwa ndi zakudya zopatsa thupi. Izi zimaphatikizapo nyemba, chimanga ndi masamba atsopano, owiritsa ndi ophika masamba. Mukamalemba menyu, ndizosavuta kuyang'ana pa index ya glycemic ya zinthu. Potsika pake, mafuta ochulukirapo azitha kumizidwa pang'onopang'ono, zomwe zikutanthauza kuti glycemia imayamba kuchepa. Ndi matenda ashuga, zakudya ziyenera kukhala ndi zopatsa mphamvu zamafuta pang'ono pang'ono - fiber. Sikuti pafupifupi imasanduka shuga, komanso imathandizira kuti muchepetse kuyamwa kwa michere ina.
Mapuloteni pazakudya zosavuta za shuga sikhala ochepa. Ndi nephropathy yokhala ndi aimpso kulephera, chithandizo chimaphatikizapo kuchepetsa kuchuluka kwa mapuloteni mpaka 0,8 g pa kg iliyonse ya thupi. Mapulogalamu abwino kwambiri okhala ndi mapuloteni ndi mafuta amkaka ochepa, mafuta azakudya, nsomba, ndi nkhuku zopanda khungu. Chofunikira chachikulu cha zakudya zamapuloteni ndizofunikira zochepa zamafuta (osapitirira 7% yazakudya zonse za calorie), chifukwa zimawonjezera chiopsezo cha zovuta zamatenda a shuga. Mapuloteni ambiri komanso mafuta osakwaniritsidwa amapezeka muzakudya zam'madzi ndi nsomba.
Momwe mungadyere ndi matenda ashuga komanso onenepa kwambiri
Kuti muchepetse kulemera kwa thupi, muyenera kusintha zakudya, kuchepetsa kuchuluka kwa zopatsa mphamvu. Nthawi yomweyo, munthu sayenera kuchita mopitirira muyeso kuti akwaniritse bwino kwambiri. Ndi ziletso zazikulu, thupi lathu limalowa m'malo otetezeka ndikumenya nkhondo iliyonse yamafuta. Chizindikiro cha kuchepetsa kunenepa kwambiri ndi kuchepa kwa makilogalamu anayi pamwezi. Kuchepetsa thupi kwambiri kumachitika kokha mwa odwala matenda a shuga omwe ali ndi kunenepa kwambiri. Zopatsa mphamvu zama calorie azakudya za tsiku ndi tsiku za akazi siziyenera kugwera pansi 1200, kwa amuna - 1500 kcal.
Monga lamulo, odwala omwe ali ndi kulemera kwakukulu sayenera kuwerengera kalori iliyonse, ingopewani zakudya zina. Kuti zitheke, mutha kugwiritsa ntchito tebulo lotsatirali:
| Magulu Ogulitsa | ||
| Ma calorie otsika, atha kuphatikizidwa mumenyu popanda zoletsa. | Pabwino kwambiri kalori. Kuti muchepetse kunenepa, kuchuluka kwake kuyenera kuchepetsedwa ndi 2 times. | Ma calorie apamwamba, pomwe amachepetsa thupi, sitimawasiyanitsa ndi chakudya. |
| Masamba kupatula mbatata, zitsamba, bowa. Timakonda masamba atsopano. | Nsomba yamafuta ochepa ndi nyama, mazira, nkhuku, kupatula bakha ndi tsekwe. Mkaka, kefir osakwana 2,5% mafuta, tchizi chokoleti mpaka 5%, tchizi mpaka 30%. Maembe, buledi, phala. Zipatso, kupatula nthochi ndi mavwende. | Nyama yamafuta, masoseji, nyama yotsirizika, zakudya zamzitini. Mkaka, batala, mayonesi. Maswiti onse, mizimu, mtedza, mbewu. |
Maphikidwe a mbale zomwe adazolowera aziwunikiranso. Saladi la kabichi ndi nkhaka, lomwe limayambitsa matenda ashuga sizingakhudze glycemia mwanjira iliyonse, litha kukhala chakudya chamafuta ambiri ngati amapatsa mafuta ambiri masamba. Supuni ya tiyi ya mafuta a mpendadzuwa ali ndi zopatsa mphamvu zambiri ngati chidutswa cha mikate yoyera.
Tiyenera kukana zokhwasula-khwasula, zomwe nthawi zambiri sitimazindikira. Mbewu zingapo - zopatsa mphamvu 300, izi ndiye chakudya chokwanira, osati zosangalatsa. Zomwezi zimagwiranso ntchito kwa mtedza, mtedza, masiku owuma ndi zoumba. Omalizirawa mu shuga adzapangitsanso kulumpha lakuthwa mu glucose. Ndikofunika kulabadira chofunikira monga tchizi. Awiri magawo owoneka bwino a tchizi ndi ofanana mu calorific phindu ku mkate womwe wagona.
Panthawi yoonda, thupi limatha kusowa zinthu zothandiza. Vutoli litha kuthetsedwa mothandizidwa ndi mtundu uliwonse wamavitamini womwe umapangidwira odwala matenda ashuga - tayankhulanso za iwo.
Zotheka ndi zomwe sizingachitike
Zakudya za wodwala yemwe ali ndi matenda ashuga zimakhazikitsidwa pamawu osavuta: timatenga zakudya zololedwa ngati maziko a chakudyacho, chotsani kwathunthu zakudya zoletsedwa, onjezani zakudya zomwe mumakonda kuchokera mzere wachiwiri kuti zoletsa zisawoneke kwambiri. Chakudya cholimba ndi matenda a shuga a 2 nthawi zambiri chimakhala chovulaza kuposa chabwino, popeza chimadzala ndi kusweka kokhazikika.
| Timagwiritsa ntchito popanda zoletsa | Kuchepetsa kumwa | Musachokere ku menyu |
| Nyama yokhala ndi mafuta ochepa komanso nsomba. Kuku, nkhuku yopanda khungu. Agologolo a mazira. Zakudya zam'nyanja. | Nkhumba, nyama zopangira mafakitale, mazira a mazira. | Soseji, kupatula zakudya. Nyama zosuta, nyama y mafuta, mafuta, khungu la nkhuku. |
| Buckwheat, barele, nyemba zowuma ndi nandolo zobiriwira, nyemba, mphodza. | Mafuta owaza tirigu. Ma Hercules, chimanga chatsopano komanso ma groats. | Wheat groats, makamaka semolina. Mbewu zilizonse zophika bwino. Pasitala, mpunga. |
| Mitengo yotsika ya GI ndiyatsopano komanso yophika yopanda mafuta. Zonenepa zilizonse. | Mbatata, beets yophika ndi kaloti. | Mbatata zosenda, mbatata yokazinga. |
| Zowaka mkaka wowonda wamafuta ochepetsedwa mwanjira zachilengedwe, wopanda shuga ndi wowuma. | Chees zolimba komanso zosinthidwa, kirimu, kirimu wowawasa. | Batala, imafalikira. |
| Mikate yonse ya chinangwa. | Mkate uliwonse, kuphatikiza chinangwa, chimera, mkate wa pita. | Batala ndi kuwotcha makeke amtundu uliwonse, ngakhale ndi mafuta odzaza. |
| Madzi ochepa, tiyi wobiriwira komanso wakuda wopanda shuga, tiyi wapadera wamtundu wa 2 odwala matenda ashuga. | Zakumwa za kaboni pamalo a shuga. Vinyo wouma. Madzi a phwetekere. | Zakumwa zoziziritsa kukhosi ndi shuga, kvass, mowa, vin zotsekemera, timadziti tamadzanja, mowa wamphamvu. |
| Ndimu, zipatso, mapeyala. Kutumikira tsiku ndi tsiku kuli kofanana ndi maapulo awiri. | Zipatso zina zonsezo. Kuti tipeze yunifolomu yofanana, timagawa magawo ang'onoang'ono. | Kupanikizana, zipatso zouma, kupatula ma apricots owuma. Nthochi, chivwende. |
| Amachitira odwala matenda ashuga kawiri pa sabata. | Mabagi osawoneka, maudzu, obisalira. | Kukhudzidwa kulikonse ndi shuga. |
| Zovala zochokera yogati, kefir, yogati. | Ketchup, tkemali ndi msuzi wina. | Mayonesi ndi msuzi wozikira. |
Zakudya za tsiku ndi tsiku
Matenda a shuga ndi matenda odula. Ngakhale boma litapatsa wodwala mankhwala, muyenera kugula mitengo yamtengo wapatali ya mavitamini, mavitamini, zotsekemera, mafuta apadera. Koma mndandanda wazakudya umafuna ndalama zochepa kuposa momwe anthu amaganizira, chifukwa amachokera pazinthu zotsika mtengo, zosavuta. Zakudya zambiri zamatenda a shuga ndizoletsedwa, zakudya zowumitsa siziperekanso malamulo a zakudya, ndipo zopatsa zapadera zimapweteketsa kuposa zabwino.
Tiyeni tiyese kupanga mndandanda wazakudya zomwe zilipo. Ngati muli ndi tsiku lokhazikika, mutha kudya zakudya zambiri zam'mawa kuposa zakudya zina.
Zosankha zam'mawa za mitundu yachiwiri ya shuga:
- Kanyumba tchizi ndi mchere ndi zitsamba zosankhidwa, buledi wowerengeka, hibiscus yotsekemera.
- Mazira okazinga kuchokera ku mazira awiri ndi tsabola, nandolo zobiriwira, tomato. Tiyi yobiriwira, mkaka.
- Wophika syrniki ndi zipatso zingapo zamkati, zokhala ndi khofi ya chicory.
- Buckwheat phala, mkaka.
- Steam oatmeal ndi maapulo ndi yogurt. Tiyi yakuda, ndimu.
- Mapulogalamu am'mapuloteni ndi kolifulawa (mutha kutenga kabichi wozizira). Kulowetsedwa kwa Rosehip.
- Nyama yowiritsa yophika, dzira yophika, nkhaka, mkate, lalanje.
Chakudya chamasana, ndikofunikira kudya msuzi wotentha, popeza umapereka nthawi yayitali yodzaza. Ma supu a matenda ashuga amakhala ndi mbatata zochepa. Ndiosafunika kuyika vermicelli ndi mpunga, koma kabichi ndi nyemba zitha kuikidwa popanda zoletsa.
Zomwe msuzi umaloledwa kwa matenda ashuga:
- chikhalidwe borsch;
- okroshka;
- khutu
- msuzi wa pea;
- mphodza;
- msuzi wa nyemba zoyera;
- borsch wobiriwira;
- msuzi wamasamba ndi chifuwa cha nkhuku.
Kuti muzidya bwino ndi matenda a shuga a 2, muyenera kuphatikiza masamba angapo omwe amapezeka mwatsopano. M'nyengo yozizira, kabichi watsopano komanso wosunthidwa, kaloti wokazinga ndi adyo, nandolo zobiriwira, masamba ophika ndi oyenera. White kabichi ndi Beijing kabichi zilipo tsopano nthawi iliyonse pachaka. Broccoli ndi mtundu ungagulidwe wowuma. Timawonjezera zakudya zotere ndi chidutswa cha nyama, nkhuku, nsomba. Afunika kuphikidwa kapena kuphika wopanda mafuta.
Zakudya zazing'ono zingakhale zamasamba atsopano (nkhaka, radishi, magawo a kaloti, tsabola wa belu, artichoke wa ku Yerusalemu), zakudya zamkaka, zipatso.
Maphikidwe ochepa aanthu wamba
Nawa maphikidwe a zotsika mtengo, osavuta monga momwe angathere kuphika zakudya zomwe zimaloledwa ku matenda ashuga. Adzakhala osangalala kudya ndi anthu am'banja lanu.
- Okroshka masika
Dulani 200 g ya nkhuku yophika kapena Turkey, mazira atatu owiritsa, nkhaka zitatu, radara 5, mumtundu wa anyezi wobiriwira ndi katsabola. Onjezani tsp mpiru, mchere. Thirani ndi mchere wosakaniza ndi kefir, chokani kwa maola awiri.
- Fancy Kabichi Saladi
Dulani mitu yaying'ono ya kabichi yoyera m'magulu akulu, mphodza mumadzi pang'ono kuti ikhale yofewa, koma osawira kwathunthu. Onjezani 1 apulo grated, uzitsine wa koriander, tbsp. viniga. Sakanizani zonse, ozizira.
- Zikondamoyo za Zukini pachakudya cham'mawa
Madzulo, kabati 2 zukini pa coarse grater, mchere ndikuchoka mufiriji mpaka m'mawa. M'mawa, Finyani msuzi womwe udakhala kunja, onjezani katsabola pang'ono ku keke la squash, 1 dzira. Pangani zikondamoyo zoonda ndikuwaphika mumphika wowuma (kapena mafuta pang'ono). Zikondamoyo zotere ndizokoma kwambiri ndi yogati kapena yogati.
- Zinthu zopangidwa ndi mkaka zopangira tokha
Kuti mupange yogati popanda zowonjezera, muyenera kucheza mphindi 10 zokha musanagone. Timatenthetsa theka la lita imodzi ya mkaka mpaka madigiri 60, ndikuyambitsa supuni ya tiyi wowawasa. Nthawi yoyamba nayonso mphamvu yokhala kuti mkaka wopsa kuchokera ku sitolo, ndiye kuti timasiya yogati yopanga tokha. Thirani osakaniza ofunda mu thermos, pafupi. M'mawa, yogurt yakuda yakonzeka. Matsoni amapangidwa pa mfundo yomweyo.
- Cottage tchizi ndi masamba casserole
Sakanizani mapaundi a tchizi chamafuta ochepa, 2 kaloti wowotchera, 2 protein, 100 g wa kefir, supuni. ufa, 0,5 tsp koloko. Mutha kuwonjezera kolifulawa ndi kabichi yoyera, nyemba zobiriwira, tsabola. Timafalitsa osakaniza mu nkhungu, kuphika kwa mphindi 40.
Kukhala kothandiza kuwerenga:
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