Nyemba za matenda ashuga: Ubwino wa Nyemba za odwala matenda ashuga

Matenda onse omwe amatsogolera ku matenda a metabolic, kuphatikizapo matenda a shuga, ali ndi zofunika kwambiri pakudya. Kuchokera pachakudya sikofunikira kokha phindu lathunthu komanso mitundu, komanso kukonza zakuphwanya komwe kulipo. Nyemba ndi imodzi mwazinthu zomwe gawo lawo limayipitsitsa. Pakadali pano, sizingangowonjezera kukoma kwa chakudya, komanso kukhala gwero lamapuloteni, kukhutitsa thupi ndi mchere ndi mavitamini a B, omwe nthawi zambiri amakhala osakwanira shuga. M'malo mwake monga chimanga, pasitala ndi mbatata mu sopo ndi mbale zazikulu zomwe muli ndi nyemba zimatha kukonza chindapusa cha matenda ashuga amtundu wa 2, kuthetsa spikes mutatha kudya, kuphatikizapo matenda a mtundu woyamba.

Nyemba Za Anthu A shuga Zitha Kudya Nyemba

Kuthetsa funso loti ngati pali nyemba za matenda ashuga sikungatheke popanda kufufuza mwatsatanetsatane.

Vitamini ndi mchere:

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Chifukwa cha nyemba zochuluka, zimakhala ndi zofunikira zambiri. Izi sizimangoyambitsa kuchuluka kwa shuga ndi matenda a shuga a 2, komanso zimachepetsa cholesterol yamagazi, potero zimalepheretsa kukula kwa angiopathy ndi matenda a mtima. Michere yazakudya, shuga wovuta, saponins, manyowa am'madzi ndi zinthu zina zimapereka izi. Nyemba zimakhala ndi B4 yabwino kwambiri pachiwindi, chomwe chimakhala chofunikira kwambiri chifukwa chakuti vitaminiyu samapezeka kawirikawiri mu chakudya. Pali umboni kuti kugwiritsa ntchito nyemba pafupipafupi kumachepetsa chiopsezo cha neoplasms yoyipa.

Nyemba zimakhala ndi mavitamini B ambiri kuposa mbewu zina zonse. Ndi matenda a shuga, izi ndizofunikira. Ngati glycemia ikulephera kukhala yabwinobwino kwa nthawi yayitali, ndipo hemoglobin wa glycated ndiwokwera kwambiri kuposa momwe amaloledwa, ndiye kuti mavitaminiwa adzatha mu matenda ashuga. Chofunika kwambiri ndi B1, B6, B12. Awa ndi mavitamini otchedwa neurotropic, amathandiza maselo amitsempha kuchita ntchito zawo, amawateteza kuti asawonongedwe mu shuga mellitus, potero amateteza matenda a mitsempha. B1 ndi B6 zitha kupezeka kuchokera ku nyemba. B12 imapezeka pazinthu zanyama zokha, zambiri mwazakunja: zoyang'ana kwambiri ndizofanana ndi chiwindi ndi impso za nyama iliyonse. Chifukwa chake ma mphodza omwe ali ndi chiwindi sikuti amangokhala chakudya chokoma, komanso kupewa bwino zovuta.

Nyemba za nyemba zouma zimagwiritsidwa ntchito mu matenda a shuga monga decoction ngati othandizira a hypoglycemic. Amakhala m'gulu la odwala matenda ashuga, mwachitsanzo, Arfazetin.

Nyemba zoyera za matenda a shuga a Type 2

Nyemba zoyera zimakhala ndi zonunkhira pang'ono kuposa zowala. Likukhalira mbatata yosenda kwambiri. Kukonda kosalowerera, kwamkaka ndikofunikira mu soups nyama ndi khutu.

Ngati mumakonda ma legamu, ndiye werengani nkhaniyi - Kodi Peas Zingatheke kwa odwala matenda ashuga

Kuphatikizika kwa vitamini nyemba zoyera ndizoperewera kuposa zomwe zimagwirizana nawo, koma zimaposa kuchuluka kwa mchere osafunikira kwenikweni kwa thupi lomwe lili ndi matenda amtundu wa 2:

• potaziyamu amathandizira kukhazikitsa madzi ndi electrolyte bwino m'thupi, motero ndikofunikira kwa matenda oopsa;
• Manganese ndiyofunikira pakukonzanso magazi, chitetezo chokwanira, chothandizira ntchito zoberekera;
• magnesium imakhudzidwa ndi zonse za enzymatic zimachitika, zimafinya mitsempha yamagazi, zimathandizira mtima ndi mitsempha;
• calcium ndi mafupa abwino, misomali ndi mano. Tsoka ilo, phosphorous imasokoneza kuyamwa kwa kashiamu kuchokera ku nyemba, kotero kudya kwake kwenikweni m'thupi kudzakhala kochepera. Mu nyemba zoyera, kuchuluka kwake kumakhala kopambana kwambiri: pali calcium yambiri komanso phosphorous yochepa.

Nyemba zofiira

Nthawi zambiri kuposa ena, nyemba zofiira zimapezeka patebulo lathu. Ndi maziko abwino kwambiri a saladi ndi mbale zazikulu, zimayenda bwino ndi zokometsera: adyo, koriori, tsabola wofiyira. Ndikutengera mitundu yake yofiira komwe mbale yankhokwe yodziwika bwino komanso yosangalatsa, lobio, yakonzedwa.

Mwa mtengo wakudya, nyemba zofiira zimakhala pakatikati pa zoyera ndi zakuda. Koma ndiwampikisano wazinthu zamkuwa. Izi ndizofunikira kuti mapangidwe azachilengedwe azikhala ndi mapuloteni, kukula komanso kubwezeretsa minofu yamafupa, yomwe ndi yofunika kwambiri kwa odwala omwe ali ndi matenda ashuga. Kuphatikiza zofunikira za tsiku ndi tsiku zamkuwa, ma nyemba 100 okha ndiokwanira.

Nyemba zakuda

Kukoma kwa nyemba zakuda ndizopweteka kwambiri, kumakuta nyama yosuta. Chimagwirizana bwino ndi masamba ndi nyama, ndiye chomangira chachikulu mu mbale zamitundu.

Kupanga utoto wa nyemba zakuda ndi chizindikiro cha mitundu yambiri ya antioxidants. Matenda a shuga amakhalanso amathandizika kuonjezera kuphatikiza kwa oxidative mthupi, chifukwa cha momwe kapangidwe ka maselo mumitsempha yamagazi ndi mitsempha ya m'mitsempha imasokonekera. Ma antioxidants amaletsa makutidwe ndi okosijeni, mwanjira imeneyi amachepetsa kwambiri chiopsezo cha angiopathy ndi neuropathy. Zipatso zina, tiyi wobiriwira, hibiscus ndi kulowerera kwa rosehip ali ndi katundu wofanana.

Nthawi zambiri odwala matenda ashuga amatha kudya nyemba

Chikhalidwe chachikulu cha chakudya cha anthu odwala matenda ashuga ndi zomwe zimapezeka m'matumbo. Pali nyemba zambiri mwa iwo, kuchokera 58 mpaka 63% mumitundu yosiyanasiyana. Kodi ndichifukwa chiyani izi zimapangitsa kuti shuga asachulukane kwambiri?

1. Ma Lefi pophika chakudya amawonjezeka pafupifupi katatu, ndiye kuti, pomalizira pake pamakhala chakudya chochepa kwambiri.
2. Ambiri mwa chakudya, 25 40% ya okwanira, ndi fiber. Sidayigaya ndipo sikukhudza shuga.
3. Nyemba zimakonda kukhuta. Kudya zoposa magalamu 200 sikuyenera aliyense.
4. Kuyamwa kwa glucose kumacheperachepera chifukwa cha kuchuluka kwamapuloteni azomera (pafupifupi 25%) ndi michere yazakudya. Ndi matenda 2 a shuga, kudya magazi pang'onopang'ono ndikofunikira. Choyamba, alibe nthawi yoti asonkhanitsidwe. Kachiwiri, kusowa kwa kulumpha kwakuthwa kumapangitsa kuchepa kwa insulin.

Chifukwa cha kapangidwe kabwino kotere, nyemba zimakhala ndi kaphikidwe kakang'ono ka glycemic - 35. Chizindikiro chomwecho cha maapulo, nandolo zobiriwira, zinthu zachilengedwe mkaka wowawasa. Zakudya zonse zomwe zili ndi GI ya 35 ndi pansi ziyenera kukhala maziko azakudya za shuga, chifukwa zimathandizira kukhazikika kwa glycemia, zomwe zikutanthauza kuti zimabwezeretsa zovuta zomwe zingakhalepo kwakanthawi.

Nyemba ndi malo osungira zinthu zothandiza mu shuga. Popanda miyendo, ndizosatheka kupanga chakudya chopatsa thanzi komanso chopatsa thanzi, choncho ayenera kukhala pathebulo la munthu wodwala matenda ashuga kangapo pa sabata. Ngati nyemba nthawi zambiri zimaloledwa ndipo sizoyambitsa kupangika kwamagesi, zitha kuphatikizidwa muzakudya tsiku ndi tsiku.

Mutha kuchepetsa ziwonetsero za kukondwerera ndi njira zotsatirazi:

1. Kuphika nyemba nokha, osagwiritsa ntchito zamzitini. Pali mashuga ochulukirapo mu zakudya zamzitini, kotero, mapangidwe amipweya atatha kumwa kwambiri.
2. Thirani nyemba musanaphike: kuthira madzi otentha ndikusiya usiku.
3. Mukawiritsa, sinthani madzi.
4. Idyani pang'ono tsiku lililonse. Pakatha sabata, dongosolo logaya chakudya limasinthasintha, ndipo mlingo umatha kuchuluka.

Zopatsa mphamvu za calorie nyemba ndizambiri, zowuma - pafupifupi 330 kcal, yophika - 140 kcal. Anthu odwala matenda ashuga kwambiri sayenera kunyalanyazidwa; m'masamba ndikwabwino kuphatikiza nyemba ndi masamba, kabichi, masaladi amasamba.

Kuti mupeze kuchuluka kwa insulin kwa mtundu 1 wa shuga, nyemba 100 za nyemba zowuma zimatengedwa pamagulu 5 a mikate, yophika - kwa 2 XE.

Maphikidwe a matenda amtundu 1 komanso matenda ashuga 2

• Kabichi Wokongoletsedwa Ndi Nyemba

Wiritsani 150 g nyemba. Mbaleyi imakhala yabwino ngati mutha kuyera ndi zoyera. Siyani kuti lizizirala popanda kukhetsa madzi. Dulani mapaundi a kabichi, ndikuyika mu soso, kuwonjezera supuni zingapo za mafuta a masamba, karoti pang'ono grated, kutsanulira kapu yamadzi. Stew pansi pa chivindikiro. Masamba atakhala ofewa komanso madzi atuluka, onjezani nyemba, onjezani tsabola wofiyira, marjoram, turmeric, parsley watsopano kuti mulawe ndikutentha bwino.

• Saladi yamabele

Dulani tomato 3, tsamba lambiri letesi, kabati 150 g tchizi. Timadula bere la nkhuku kukhala tizinthu tating'onoting'ono ndipo mwachangu timatentha kwambiri. Sakanizani zonse, onjezani nyemba zofiira: 1 chikho zamzitini kapena 250 g yophika. Chovala ndi chisakanizo cha yogati yachilengedwe ndi mafuta a azitona. Mutha kuwonjezera amadyera, mafuta a adyo, mandimu kwa kuvala.

• Msuzi wa kolifulawa

Dice 1 mbatata, gawo limodzi mwa anyezi, karoti 1, theka la udzu winawake. Wiritsani mu lita imodzi ya madzi kapena msuzi kwa mphindi 10. Onjezani kolifulawa (gawo limodzi mwa mutu wa kabichi), 1 phwetekere, mtsuko wa nyemba zoyera. Mchere ndi tsabola. Mphindi 5 musanaphike, mutha kuyikamo sipinachi kapena mipira ingapo yazisanu.