Kodi ndizotheka kudya mazira okhala ndi matenda amtundu wa 2: zinziri, nkhuku, zosaphika

Kwa gulu la zovuta za endocrine zomwe kuthamanga kwa shuga kumakhala kovuta chifukwa chosowa insulini, matenda a shuga amakhala. Zotsatira zake, kagayidwe kamakomoka, komwe kumayambitsa kusokonezeka kwa ziwalo zonse. Imodzi mwa njira zochizira matendawa ndi chakudya chamagulu. Odwala ayenera kusankha mosamala zakudya zokhala ndi index yotsika ya glycemic. Ndipo kodi mazira amaphatikizana ndi matenda oopsa monga matenda a shuga, chifukwa ambiri amawopa kuwaphatikiza pachakudya chifukwa cha cholesterol, yomwe imathandizira kukulitsa kwa atherosclerosis.

Phindu ndi mphamvu ya mazira

Mazira (makamaka mazira a zinziri) amaonedwa kuti ndi gawo lofunikira m'zakudya zomwe zimapangidwira anthu omwe ali ndi matenda ashuga. Pa 12% amapangidwa ndi mapuloteni achinyama, ali ndi mavitamini onse ndipo ali ndi mafuta acids.

Zikuwonetseredwa kuti mazira a nkhuku omwe ali ndi shuga sikuti amangothekera, komanso amafunika kudya:

• mapuloteni awo amatengeka mosavuta ndi matumbo ndipo amathandiza kulimbana ndi matenda opatsirana pathogenic;
• ma amino acid amatengedwa ngati malo omangira ma cell;
• calcium ndi phosphorous zomwe zimaphatikizidwa ndi yolk zimalimbitsa mafupa, misomali ndi enamel;
• beta-carotene amawongolera masomphenya ndikuthandizira kukula kwa tsitsi;
• Vitamini E imabwezeretsa kuchepa kwa mitsempha ya magazi;
• zinc ndi magnesium zimathandizira ntchito zoteteza thupi, zimathandizira kupanga testosterone;
• Mazira a nkhuku amasintha ntchito ya chiwindi pochotsa poizoni m'thupi.

Ubwino wa mazira pa 100 g (Zizindikiro zambiri, chifukwa zonse zimatengera kudyetsedwa kwa mbalame, mtundu ndi kusungidwa)

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Mndandanda wa mazira a glycemic ndi zero, popeza alibe magetsi pang'ono.

Kodi ndizotheka kuti munthu wodwala matenda ashuga azitha kudya mazira

Akafunsidwa ngati mazira akhoza kudyedwa mu mtundu woyamba wa 2 ndi mtundu wa 2, madokotala amayankha bwino. Mazira onse a nkhuku ndi zinziri amaloledwa chimodzimodzi. Ndipo nkhawa za cholesterol ndizosavuta kuthamangitsa: ndizochepa kwambiri muzinthu zomwe zimagwiritsidwa ntchito pakudya kuti popanda kugwiritsa ntchito zoyenera palibe zotsatira zoyipa za thupi zimawonedwa.

Mazira a nkhuku

Patebulo la anthu omwe ali ndi matenda ashuga amitundu iwiriyi, mazira a nkhuku amatha kupezeka pafupifupi tsiku lililonse. Amadyedwa mwanjira iliyonse, koma osapitilira 2 pcs. patsiku, mwinanso kusowa kwa biotin kumatha kupsinjika. Matendawa amadziwika ndi dazi, khungu laimvi, komanso kuchepa kwa chitetezo chathupi.

Mazira a Quail

Kukula kwakang'ono, kopanda mtundu, mulibe michere yocheperako kuposa zinthu zina za mazira. Phindu la mazira a zinziri mu shuga ndi osatsutsika. Izi ndi:

• musakhale ndi cholesterol yoyipa;
• hypoongegenic;
• kugwiritsa ntchito mazira aiwisi sikuletsedwa, koma makamaka ndikulimbikitsidwa;
• osaputa salmonellosis, monga zinziri sizimadwala nthendayi;
• singawononge kwa miyezi 1.5 mufiriji.

Akatswiri amalangiza kuphatikiza mazira a zinziri patebulo la ana. Ndikwabwino kuti ana aziphika yophika yofewa: sikuti mwana aliyense angavomereze kuyesa dzira losaphika.

Gwiritsani ntchito bwino maphikidwe awa:

• ikani chidebe chosaya ndi mafuta opakidwa mafuta ndi kuthira mazira zinzirizo. Sonkhanitsani m'mbali mwa pepalalo kuti chikwama chachilendo chikapangidwe, ndikuchepetsa m'madzi otentha kwa mphindi zingapo. Zakudya zodyedwa mazira zimakwaniritsa bwino chakudya chilichonse chamasamba;
• Bowa wosankhidwa ndi anyezi mumafuta a maolivi amathira wokazinga. Onjezani supuni yamadzi, kutsanulira mazira ndi kuphika mu uvuni;
• Mapuloteniwa amasiyanitsidwa ndi ma yolks, mchere ndi kukwapulidwa mpaka chithovu chokhazikika. Imathiridwa mosamala papepala lophika, lomwe kale linali mafuta. Pangani zomangamanga zazing'ono, momwe mazira amathira, kenako ndikuwuphika. Mbale wotsirizika umakhala wonenepa komanso wonenepa ngati umakonkhedwa tchizi.

Mazira osasamba

Akatswiri ali ndi malingaliro osakanikirana ndi mazira a nkhuku yaiwisi: ayenera kutsukidwa bwino asanagwiritse ntchito. Ngati izi sizichitika, mutha kupangitsa matenda oopsa - salmonellosis. Chovomerezeka kumwa dzira laiwisi ndi mandimu. Chinsinsi cha anthu ichi chatchuka kwambiri pakati pa anthu odwala matenda ashuga.

Zokonda zachilendo za zipatso ndi nkhuku (makamaka zinziri):

• onjezani kukana kwa thupi loperewera kumatenda ndi ma virus;
• kuthetsa kutupa;
• amalimbitsa Mitsempha yamagazi;
• thandizo ndi radiculitis;
• chotsani poizoni;
• adzapereka chokonzanso;
• adzapatsa nyonga ndi mphamvu.

Pophika muyenera:

• 50 ml ya mandimu;
• Mazira asanu a zinziri ophika kapena dzira limodzi la nkhuku.

Zosakaniza zonse zimaphatikizidwa bwino ndikumatenga theka la ola musanadye kadzutsa kamodzi patsiku. Njira ya njira yochizira imawoneka motere:

• 3 masiku kumwa dzira-mandimu potion;
• 3 masiku kupumula, etc.

Ngati munthu akuvutika ndi acidity yowonjezereka yam'mimba, juisi ya artichoke imagwiritsidwa ntchito m'malo mwa mandimu. Ndimu yokhala ndi dzira sindicho chokhacho chomwe chimachiritsa.

Ngati mukusowa mapuloteni, mutha kugwiritsa ntchito izi: Chinsinsi chosambitsidwa ndi adyo, mandimu ochepetsetsa, omwe amaikidwa mu blender ndikumata. Lolani kupatsa kwa masabata awiri chidebe chatsekedwa mufiriji. Kenako tengani supuni pamimba yopanda kanthu.

Malangizo pakudya mazira a shuga

Mazira amafunika kudyedwa moyenera, makamaka kwa odwala matenda a shuga. Ngati timalankhula za mazira a nkhuku, ndiye:

• kuti musachulukitse cholesterol muzomaliza, ndikulimbikitsidwa kuti musagwiritse ntchito mafuta a nyama mukaphika;
• mazira okazinga mu mafuta - chakudya choletsedwa cha mtundu 1 ndi mtundu wa 2 odwala matenda ashuga. Ndikwabwino kuisinthira ndi maelemu oyambira;
• ndi matenda amtundu wa 2 shuga, akatswiri azakudya amalimbikitsa kudya dzira lowiritsa pakudya;
• mazira amawonjezeredwa ndi casseroles, saladi zosiyanasiyana, mbale zazikulu. Amayenda bwino ndi masamba ndi zitsamba zatsopano.

Mwa njira zothandizira komanso zochizira, mazira a zinziri amatha kudya mpaka 6 ma PC. patsiku limodzi. Kutalika kwa chithandizo ndi miyezi isanu ndi umodzi. Ndikulimbikitsidwa kumwa mazira atatu pakudya m'mawa, osambitsidwa ndi madzi - izi ziwonetsa bwino zomwe zimapangidwira mankhwala ndipo zimathandiza thupi:

• zophatikiza shuga zitha kuchepa ndi mfundo ziwiri;
• masomphenya adzasintha;
• dongosolo lamanjenje ndi lodzitchinjiriza lidzalimbitsidwa.

Ngati munthu salekerera mazira aiwisi ndipo sangathe kuwameza, mutha kudzinyenga powonjezera iwo kuphala kapena mbatata yosenda. Mawonekedwe oyenerera pazopangidwazo sazunzika ndi izi.

• mazira zinziri pang'ono ndi pang'ono zimayambitsidwa muzakudya za munthu yemwe ali ndi matenda ashuga;
• sabata yoyamba amaloledwa kudya mazira atatu tsiku lililonse, ndiye kuti mutha kuwonjezera kuchuluka kwa ma pcs a 5-6 .;
• iwo akhoza kumangomwa osaphika kokha, komanso owiritsa, mu omelet, mu saladi;
• ndibwino kumwa mazira m'mawa, osayiwala kumwa ndi madzi kapena kuwaza ndi mandimu.

Kodi matenda a shuga a dzira ndi nthano chabe?

Anthu ambiri sakhulupirira kuti mazira a zinziri. Koma zimatsimikiziridwa mwasayansi kuti kugwiritsa ntchito kwawo kumakhaladi ndi cholesterol ndi shuga pamlingo woyenera, kumakhutiritsa thupi ndi michere, komanso kumapangitsa kudya kwa odwala matenda ashuga kukhala kosiyanasiyana.

Mazira a Quail:

• kukhala ndi mantha a dongosolo;
• imathandizira kagayidwe kachakudya njira;
• kulimbikitsa kupanga mahomoni ndi ma enzyme;
• Sinthani ubongo ntchito;
• kuthetsa kuchepa magazi;
• sinamizani glucose m'magazi, ndikofunikira kwa mtundu 1 ndi shuga 2;
• kubwezeretsa maonedwe owoneka;
• kukonza bwino thanzi.

Mazira (nkhuku kapena zinziri) ziyenera kuphatikizidwa pagome la zakudya zamtundu uliwonse wa shuga. Ngati munthu alibe vuto lililonse (kuyabwa, kuzimiririka, kufiira pakhungu), ndiye kuti mutha kusinthanitsa menyu yanu osavulaza ndikudzaza thupi ndi zinthu zofunikira zomwe adalemeramo.