Katundu wa shuga wogwirizira wa Fit Parad ali ndi mawu akuti "zachilengedwe". Ngati mutembenuza bokosilo, mutha kuwona mawonekedwe ake. Zigawo zikuluzikulu za zotsekemera:
- Erythritol
- Supralose.
- Tingafinye.
- Stevioside.
Nkhaniyi ipenda maubwino ndi chitetezo cha gawo lililonse payokha, ndipo zidzaonekeratu ngati kugula parade yoyenererana ndi shuga
Stevioside
Ichi ndi cholowa m'malo mwachilengedwe, chomwe chimapezeka pamasamba a chomera cha stevia, chomwe chimadziwika padziko lonse lapansi kuti chimakhala chotchuka komanso shuga. Zopatsa mphamvu za calorie imodzi ya gramu ya stevioside ndi ma kilocalori okha a 0,2. Poyerekeza, ndikofunikira kunena kuti gramu imodzi ya shuga imakhala ndi 4 kcal, yomwe ilinso makumi awiri.
Ku United States of America, pakhala pali kafukufuku wambiri yemwe wasonyeza kuti kugwiritsa ntchito stevioside kuvomerezedwa ndi FDA - American Food and Drug Administration - ngati yotetezedwa, zomwe ndemanga zimatsimikizira.
Kumbukirani kuti oyang'anira tsamba lino sangaphatikizidwe ndi mankhwala ena. Zina mwa izo ndi:
- mankhwala ochepetsa shuga;
- mankhwala ogwiritsira ntchito matenda oopsa;
- mankhwala omwe amateteza mulingo wa lifiyamu.
Nthawi zina, kugwiritsa ntchito stevioside kungayambitse kutulutsa, mseru, komanso kungayambitse chizungulire komanso kupweteka kwamisempha. Contraindication kugwiritsa ntchito stevia Tingafinye ndi mimba, komanso mkaka wa m`mawere.
Dongosolo la Stevia, ngati cholowa m'malo, lingagulidwe pa intaneti osati gawo la Fit Parade, komanso mosiyana, wopanga ali ndi mtengo. Popeza stevioside imakhala yokoma kwambiri kuposa shuga, kutsina pang'ono ndikokwanira kupereka kukoma kofi kapena tiyi. Chipangizochi chimatha kupirira kutentha mpaka madigiri 200, kotero chitha kugwiritsidwa ntchito bwino pakuphika mbale zotsekemera momwe mudzakhala fitparad.
Erythritol
Ichi ndi chinthu china chomwe tiyenera kuchiyang'anira. Mwanjira ina amatchedwa erythrol. Katunduyu amakhalanso wachilengedwe, wopezeka muzakudya zosiyanasiyana. Makamaka erythrol yambiri imapezeka mu vwende (50 mg / kg), ma plums, mapeyala ndi mphesa (mpaka 40 mg / kg). M'mafakitale, mankhwalawa amapezeka kuchokera ku zinthu zosaphika zomwe zimakhala ndi wowuma, kotero kuti fitparad imakhala ndi chilengedwe.
Pamodzi ndi stevioside, erythritol imalephera kutentha kwakukulu (mpaka madigiri a 180). Zokoma zolandirira palilime zimazindikira fitparad ngati shuga weniweni, ndiye kuti, zomveka zachilengedwe zimapangidwa kuchokera pazomwe zimapangidwa. Kuphatikiza apo, fitparad ndi erythritol zili ndi chinthu china chosangalatsa - zimapanga zabwino, monga kugwiritsa ntchito chingamu ndi menthol.
Ubwino wofunika kwambiri wa erythritol, womwe umakwaniritsidwa, umatha kukhalanso ndi asidi pakamwa, ndiye kuti, umatha kupewa kuwola kwa dzino. Zopatsa mphamvu za phula ili ndi 2 kcal yokha.
Tingafinye wa Rosehip
Mutha kulemba zambiri pazinthu zachilengedwe izi. Tiyenera kudziwa kuti ili ndi mbiri ya zaka chikwi ndipo imagwiritsidwa ntchito podzola, m'makampani azakudya, komanso ngati mankhwala.
Rosehip ili ndi vitamini C yayikulu - 1,500 mg mu magalamu 100 a zopangira. Mwachitsanzo, ndili mandimu, zomwe zili mu mavitaminiwa ndi 53 mg yokha pa magalamu 100 aliwonse.
Ndikofunika kukumbukira kuti anthu ena akhoza kukhala osagwirizana ndi zomwe akupanga, komanso kutentha kwa mtima.
Supralose
Ichi ndi gawo lomaliza lomwe ndi gawo la parata ya sweetener Fit. Supralose imadziwikanso kwa ambiri monga chakudya chowonjezera E955. Pazolocha, wopangayo akuwonetsa kuti panganoli "linapangidwa kuchokera ku shuga", koma nthawi yomweyo, silinalembedwe kulikonse momwe izi zimachitikira.
Tekinoloji yopanga ya Sucralose ndiyovuta kwambiri ndipo imaphatikizapo magawo angapo momwe mawonekedwe a maselo a shuga amasintha. Kuphatikiza apo, panganoli silipezeka mwachilengedwe, chifukwa, silingatchulidwe kuti ndi lachilengedwe.
Mu 1991, mawonekedwe a sucralose adavomerezedwa kuti azigwiritsidwa ntchito mu zakudya ku Canada, komanso mu 1998 ku America. Mpaka nthawi imeneyo, zopitilira zana zingapo zidachitidwa za kawopsedwe ndi mwayi wopanga zotupa, ndipo palibe chowopsa chomwe chidapezeka mu sucralose. Koma nthawi ina nkhani yomweyo inali ndi katswiri.
Izi zotsekemera zidapangidwa mu 1965, ndipo zidavomerezedwa ndikuvomerezedwa kuti zizigwiritsidwa ntchito mu 1981, koma pokhapokha pompano zidapezeka kuti zotsatira zowononga thupi ndizotheka kuzigwiritsa ntchito.
Mpaka pano, palibe umboni wodalirika wasayansi wosonyeza kuti sucralose ndi yoyipa pagulu loyenerera. Koma poganiza kuti lokomayu alibe chilengedwe, ayenera kugwiritsidwa ntchito mosamala.
Mwa anthu ena, mothandizidwa ndi sucralose, migraine imayamba kuwonda, zotupa pakhungu limawonekera, mwina:
- kutsegula m'mimba
- kupweteka kwa minofu
- m'mimba kukokana
- kutupa
- kupweteka mutu ndi m'mimba,
- kuphwanya kwamikodzo.
Chifukwa chake, pakupereka mwachidule titha kunena kuti shuga wogwirizira Fit Parad nthawi zambiri amakhala otetezeka ndipo ali ndi mbali zopangidwa kuzinthu zachilengedwe. Kuphatikiza pa sucralose, zonsezi zimachitika mwachilengedwe ndipo zapita nthawi yayitali. Kufunika kwa mphamvu ya mankhwalawa ndi 3 kcal pa magalamu 100 a mankhwala, omwe nthawi zambiri amakhala otsika kuposa shuga.
Ubwino wa zotsekemera anthu
Chofunika kwambiri chingakhale cha anthu omwe akuyesera kuti athetse "kusokoneza bongo". Munthu aliyense amene amasamala za thanzi lake, posakhalitsa amafika pakuganiza kuti ayenera kusiya kugwiritsa ntchito shuga, ndipo pazomwezi, omwe ali ndi shuga akhoza kukhala amodzi mwa malingaliro.
Mosakayikira, izi zidzathandiza anthu otere kusintha zakudya, kuthetsa shuga ndikuchotsa kwathunthu kulakalaka kwa maswiti. Ndikofunikira kudziwa nthawi yanji yomwe muyenera kuchita izi.
Akatswiri azakudya amakhulupirira kuti momwe izi zimachitikira pang'onopang'ono, ndibwino, ndipo akatswiri ogwiritsa ntchito mankhwala osokoneza bongo akunena kuti ndikwabwino kuti muthetse njira kuti mupewe kuwonongeka.
