MTUNDU WACHIWIRI WA SHUGA WA PARSLEY: MAPHIKIDWE

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Parsley ndi chomera chamtundu wa ambulera, chomwe chidachokera kugombe la nyanja ya Mediterranean.

Dothi lamiyala, lomwe limadziwika ndi malo ake achilengedwe, silinalepheretse kukula kwa udzu wosasinthikawu, ndichifukwa chake adapeza dzina (kuchokera ku liwu Lachilatini lotchedwa petra - "mwala").

Mankhwala, gawo lililonse la mbewuyi (kuphatikiza njere) limagwiritsidwa ntchito, lomwe limatulutsa mphamvu, zotupa ndi mphamvu ya choleretic.

Pophika, celandine wokondedwa wa aliyense amagwiritsidwa ntchito mwanjira yatsopano, yowundana, youma (nthawi zina yamchere). Masamba atsopano amawonjezeredwa ku saladi, masamba osankhidwa bwino - mumisuzi ndi mbale zam'mbali.

Posley yozizira kumene (m'malo oyenera osungira) sataya zakudya zake zopatsa thanzi komanso kuchiritsa chaka chonse.

Makhalidwe Achuma

Kukoma kwa zonunkhira ndi chifukwa cha kukhalapo mkati mwake mwa zinthu zonse zovuta kwambiri. Ili ndi:

Mafuta ofunikira, lomwe lakhala likugwiritsidwa ntchito kwambiri ngati mankhwala kuyambira nthawi zakale. Ndi mankhwala, chotsani matenda a chikhodzodzo ndi impso, komanso matenda amtundu. Mphamvu yotsekemera ya parsley mafuta ofunikira imakuthandizani kuti mugwiritse ntchito chomera ngati kuli kofunika kuchotsa mwachangu madzi owonjezera m'thupi: ndi cellulite, kusanachitike msambo, ndi kutupa. Mphamvu yododometsa yamphamvu imalola kugwiritsa ntchito mafuta ofunikira kuti azisinthasintha nthawi ya msambo ngati kusamba kumayamba kuchepa kapena kusamba.
Polysaccharide inulin. Kupezeka kwa chinthuchi kumapangitsa kuti parsley akhale chinthu chomwe amalimbikitsa odwala omwe ali ndi matenda ashuga. Amakhulupirira kuti inulin imachepetsa kuchuluka kwa shuga m'magazi awo. M'malo mwake, kutsika kwa chizindikirochi kukufotokozera chifukwa chakuti inulin sikugwira thupi la munthu. Kukoma kotsekemera kumalola kugwiritsa ntchito inulin ngati zotsekemera zachilengedwe.
Mu gulu laling'ono la parsley watsopano (masekeli 50) muli mulingo watsiku ndi tsiku beta carotene ndi ascorbic acidokhala ndi mphamvu zambiri zolimbitsa ndi antioxidant. Malinga ndi zomwe zili beta-carotene, parsley ndi ofanana ndi kaloti.
Kuphatikiza pa vitamini C yemwe wangotchulidwa kumene Multivitamin zovuta za parsley amadyera zimaphatikizapo mavitamini magulu A B, PP, A ndi E. Zinthu zoterezi zomwe zimathandizira kugwira ntchito kwa ziwalo zonse zamkati ndi machitidwe a thupi, zimalimbitsa chitetezo chokwanira, zimawonjezera mphamvu komanso zimaletsa kulowa kwa tizilombo toyambitsa matenda.
Kuphatikiza kwamchere wamchere, yofunikira kwambiri yomwe ndi mchere wamchere, potaziyamu ndi magnesium. Popanda zinthuzi, kugwira ntchito kwa mtima ndi mtima, momwe khungu ndi tsitsi zimakhalira, komanso kuchepa kwachitsulo nthawi zambiri kumatha pakupanga magazi m'thupi, ndizosatheka.
Kuchuluka kwazowongolera zazomera ndi ma fiberzomwe zimalimbikitsa kugaya chakudya moyenera komanso kukonza magayidwe am'mimba.

Gwiritsani ntchito matenda a shuga. Maphikidwe otchuka

The achire zotsatira za parsley pa odwala matenda ashuga ndi:

Poteteza matenda a shuga m'magazi ndi mkodzo.
Pochotsa mchere wambiri chifukwa cha mphamvu yokoka mphamvu.

Mu wowerengeka mankhwala, parsley ntchito ngati machiritso msuzi ndi infusions. Madzi omwedwa kuchokera ku zipatso zake zatsopano amakhalanso opanda phindu pamthupi la odwala matenda ashuga.

Matenda a shuga nthawi zambiri amakhala ndi edema. Ma infusions okonzedwa molingana ndi izi maphikidwe amathandiza kuthana nawo.

- Kutenga osankhidwa muzu wa parsley (100 g), umathiridwa ndi madzi otentha ndikuvomerezedwa kukonzekera kwa ola limodzi. Mukamaliza kusefa, kulowetsedwa kumatha kutha. Mlingo wa tsiku ndi tsiku wogwiritsa ntchito salinso 200 ml patsiku, nthawi yovomerezeka ndi masabata angapo. The kulowetsedwa okonzekera izi Chinsinsi tikulimbikitsidwagwiritsani ntchito ndi edema yofunika kwambiri komanso kusungika kwamikodzo.

Kuluka ndi mpeni mapesi a parsley watsopano, supuni yathunthu (yokhala ndi slide) yazakudya zophika zimathiridwa mumsafini wokhala ndi madzi otentha (200 ml). Pambuyo pakuwotcha kwa mphindi zitatu, msuzi umachotsedwa kuchokera wowotchera ndikuumirira pafupifupi theka la ola. Atatha kusefa msuzi, amatengedwa m'mawa, masana ndi madzulo. Mlingo umodzi ndi supuni.
Supuni ya tiyi ya mbewu parsley amathiridwa ndi muyezo (250 ml) madzi otentha owiritsa. Galasi yamaola khumi ndi awiri yotumizidwa kukakamira m'malo otentha. Kusefa kulowetsedwa kumatha. Kudya pafupipafupi mankhwalawa (30 ml maola 4 aliwonse) kungapangitse kuchuluka kwa shuga m'magazi.
Kulowetsedwa kokonzedwa motengera njira yotsatirayi kuli ndi zotsatira zofananira. Sipuni (yokhala ndi supuni) ya supuni yodulidwa ya parsley imayikidwa mu mbale ndi mkaka (malita 0,5) ndikuwiritsa pamoto wochepa kwambiri. Pambuyo podikirira kutsitsika kwama voliyumu iwiri, msuzi umachotsedwa mu chitofu ndikusefa bwino. Mlingo umodzi wokhazikitsidwa ndi supuni imodzi, yomwe imwani musanadye.

Ma infusions onse omwe ali pamwambawa atha kugwiritsidwa ntchito bwino. zochizira matenda a pyelonephritis, komanso matenda a chiwindi ndi bile ducts.

Kodi ndimatenda ena ati omwe angachiritse?

Kupezeka kwamafuta ofunikira kumakupatsani mwayi wogwiritsa ntchito parsley ngati zodabwitsa woyembekezera zochizira chimfine.
Kudzikongoletsa kwake kumapangitsa kukhala wofunikira kwambiri mankhwalawa kutupa kwa Prostate, kusabala, kugonana kwa msambo.
Chifukwa cha zomwe zimakhala ndi ma coarse chomera Kutha kuchotsa thupi laanthu pazinthu zambiri zomwe zikuchiyambitsaChifukwa chake, nthawi zambiri zimaphatikizidwa mu zakudya za odwala omwe amalemera.
Kukhala ndi mabakiteriya komanso machiritso a bala, Mumathandizanso kuchepetsa zizilombo zomwe zimalumidwa ndi kulumidwa ndi tizilombo (makamaka kuluma: mavu ndi njuchi), mikwingwirima ndi zotupa.
Zapamwamba za carotene zimakupatsani mwayi wogwiritsa ntchitokukonza masomphenya.

Contraindication

Pokhala mbewu yomwe ili ndi zinthu zambiri zogwiritsa ntchito mwachilengedwe, parsley ali ndi zotsutsana zina kuti agwiritse ntchito.

Zoletsedwa:

Amayi omwe ali pa nthawi iliyonse yoyembekezera. M'magawo oyambilira, kugwiritsa ntchito maudzu azonunkhira amtunduwu kungachititse kuti pakhale zovuta, pakapita nthawi amatha kutha msanga. Izi ndichifukwa cha tonic momwe parsley amakhala nayo pamasamba osalala a thupi la munthu, ndipo minyewa ya chiberekero imangokhala ya gulu la minofu iyi.
Odwala omwe ali ndi matenda otupa aliwonse, makamaka ndi matenda a impso. Ndi matenda a impso Kugwiritsa ntchito ndikosayenera chifukwa cha oxalates omwe amapezeka, omwe ndizomwe zimayambitsa mchenga ndi miyala mu impso ndi matenda a kwamikodzo.
Kukhalapo kwa cystitis ndiko Chifukwa china chosaphatikizira amadyera okhala ndi tanthauzo la diuretic mu chakudya. Komabe, mafuta ofunikira, omwe ali gawo la compress yotentha yomwe imagwiritsidwa ntchito m'dera la chikhodzodzo, amatha kubwezeretsa ululu ndikuthandizira ndi cystitis.
Anthu omwe ali ndi vuto la hay fever komanso sayanjana ndi mungu kuchokera ku mbewu za banja Asteraceae ndi Birchchifukwa zitha kuchititsa mtanda.

Pachala madzi a parsley imatha kukhala ndi mphamvu kwambiri mthupi la munthu, chifukwa chake ndikosayenera kuyigwiritsa ntchito m'njira yoyera. Kuchuluka kwa zinthu zatsiku ndi tsiku mu chakudya sikuyenera kupitilira supuni zinayi. Madzi a Parsley amaloledwa kuphatikiza karoti, sipinachi, udzu winawake kapena masaladi.

Kodi kugula ndi momwe mungasungire masamba atsopano a parsley?

Mutha kugula zipatso zamtengo wapatali pamsika wa famu imodzi kapena kwa akazi achikulire omwe akugulitsa zinthu m'munda wawo womwe.
Mitundu yatsopano imatha kuzizira.
Mutha kusunga zatsopano za parsley motere: muzimutsuka bwino, ndikuyika pepala, chotsani madzi owonjezera ndi thaulo lina ndikusiya kwakanthawi kuti mukawume. Pambuyo pake, amadyawo amayikamo chidebe chagalasi, chokhazikika ndikuyika mu firiji. Nthawi yosungirako ndi masabata 3-4. Zikhala zobiriwira, zonunkhira komanso zowutsa mudyo.

Zolemba zina zokhudzana ndi mbiri ya chomera chachilendo - parsley pamlengalenga pulogalamu "Live wathanzi"

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