Kwa munthu amene ali ndi matenda a shuga a 2, sikwabwino kugwiritsa ntchito zakudya zomwe zimapangitsa kuti shuga azikhala ndi magazi ambiri. Chimodzi mwazinthu zotsutsana kwambiri mu lingaliro ili zakhala ndikutsalira mpunga.
Matenda a shuga ndi mpunga
Mpunga ndi imodzi mwazonse, ndipo m'maiko ena, zakudya zomwe zimakonda kwambiri. Chogulacho chimagwiritsidwa ntchito mosavuta, koma chilibe pafupifupi CHIKWANGWANI. Ma grice grice amagwiritsidwa ntchito muzakudya zosiyanasiyana zomwe zimapangidwa ndi akatswiri azakudya.
Magalamu zana a mpunga ali ndi:
- Mapuloteni - 7 g
- Mafuta - 0,6 g
- Zophatikiza zama Carbohydrate - 77.3 g
- Zopatsa mphamvu - 340 kcal.
Palibe mafuta osavuta m'zinthu za mpunga, koma pali zovuta zokwanira. Zakudya zomanga thupi zovuta sizikhala ndi vuto lililonse kwa anthu odwala matenda ashuga, ndiye kuti alibe kudumphadumpha kowopsa m'magazi a shuga.
Mpunga ulinso ndi mavitamini B ambiri, omwe ndi thiamine, riboflavin, B6 ndi niacin. Zinthu izi zimathandizira kuti magwiridwe antchito amanjenje agwire ntchito ndipo zimathandizira mwachindunji pakupanga mphamvu ndi thupi. Ma grice omwe ali ndi ma amino acid ambiri, mothandizidwa ndi omwe maselo atsopano amatuluka.
Mapuloteni ampunga alibe gluten - mapuloteni omwe amatha kuyambitsa thupi.
Makungu a mpunga alibe pafupifupi mchere, ndichifukwa chake madokotala amalangiza anthu omwe ali ndi vuto losungira madzi m'matupi awo kuti akudya mafuta. Maphala okhala ndi potaziyamu, omwe amachepetsa zotsatira za mchere kulowa mkati. Mpunga uli ndi zinthu zofunika monga calcium, ayodini, chitsulo, nthaka ndi phosphorous.
Mpunga uli ndi 4.5% yazakudya. Nthonje zambiri zimakhala mumtambo wa bulauni, ndipo zochepa zoyera. Mpunga wa brown ndiwothandiza kwambiri matenda am'mimba, chifukwa zomwe zimapangidwa ndi mpunga zimakhala ndi envelopu, zimathandizira kuchepetsa kutupira.
Mitundu ya mpunga
Pali mitundu ingapo ya chimanga cha mpunga chomwe chimasiyana ndi momwe imapangidwira. Mitundu yonse ya mpunga imakhala ndi zokonda, mitundu ndi zokonda zosiyanasiyana. Pali mitundu itatu yayikulu:
- Mpunga Woyera
- Mpunga wakuda
- Mpunga wotentha
Anthu omwe ali ndi matenda ashuga amalangizidwa kuti asadye chimanga champunga choyera.
Mukakonza mpunga wamafuta, wosanjikiza samachotsedwa pamenepa, chigoba cha chinangwa chimakhalapobe. Ndi chipolopolo chomwe chimapatsa mpunga mtundu wa bulauni.
Chiwopsezo cha brown chimakhala ndi mavitamini, michere, michere yazakudya, komanso ma acid acid ambiri. Mpunga wotere ndi wofunikira makamaka kwa odwala matenda ashuga. Komabe, kudya mpunga wa bulauni sikulimbikitsidwa kwa odwala matenda ashuga omwe onenepa kwambiri.
Ma grice oyera a mpunga, asanafike patebulo, amasunthidwa masitepe angapo, chifukwa chomwe katundu wawo wopindulitsa amachepetsedwa, ndipo amapeza mtundu woyera ndi mawonekedwe osalala. Mpunga wotere umapezeka m'sitolo iliyonse. Mbewu imatha kukhala yapakatikati, ya tirigu kapena yayitali. Mpunga Woyera uli ndi zosakaniza zambiri zofunikira, koma zotsika mu mpunga wamafuta awa komanso otentha.
Mpunga wothimbidwa umapangidwa pogwiritsa ntchito nthunzi. Mukamayendetsa nthunzi, mpunga umasintha bwino malo ake. Pambuyo pa njirayi, mpunga umapukutidwa ndi kupukutidwa. Zotsatira zake, mbewuzo zimakhala zosinthika ndikutuluka chikasu.
Pambuyo pakuwotcha mpunga, 4/5 yazinthu zopindulitsa za chipolopolo cha chinangwa zimapita m'mbewu. Chifukwa chake, ngakhale mutasenda, zinthu zambiri zopindulitsa zimakhalabe.
Mpunga wakuda
Chofunika mmalo mwampunga woyera ndi mtundu wa mpunga kapena bulanje. Mulibe mafuta osavuta, zomwe zikutanthauza kuti kumwa kwake sikungakhudze shuga ya munthu wodwala matenda ashuga. Mpunga wa brown uli ndi zabwino zambiri. M'mawu ake:
- Zakudya zomanga thupi
- Selenium
- Mafuta osungunuka amadzimadzi
- Ma polysaturated Fatty Acids
- Chiwerengero chachikulu cha mavitamini.
Mukakonza, gawo lachiwiri la mankhusu pa chimanga silichotsedwa, lili ndi zofunikira zonse za mpunga. Chifukwa chake, mpunga wa bulauni ndi woyenera kwa odwala matenda ashuga.
Mpunga wakuda wa matenda ashuga
Mpunga wakuda ndi mpunga wamba womwe sunakhazikike kwathunthu. Pambuyo pokonza, mpunga wa bulauni amakhalabe mankhusu ndi chinangwa. Izi zikutanthauza kuti zopindulitsa zimakhalabe m'malo mwake ndipo mtundu uwu wa mpunga umatha kudyedwa ndi anthu odwala matenda ashuga.
Cereal imakhala ndi Vitamini B1 yayikulu, yomwe ndiyofunikira kuti magwiridwe antchito amitsempha komanso mtima. Kuphatikiza apo, mpunga uli ndi mavitamini, ma- micro-, ndi ma macrocell ambiri, komanso ma fiber, ndipo kuphatikiza apo, mavitamini a odwala matenda ashuga amapitanso ku thanzi.
Madokotala mwanjira yoti amalimbikitsa mpunga wamafuta kuti asadwale matenda ashuga amtundu wa 2, popeza zakudya zake zimachepetsa shuga m'magazi, pomwe zakudya zopatsa mphamvu mu chakudya zimachulukitsa. Pali folic acid mu mpunga, umathandiza kuti shuga azikhala bwino.
Mpunga Wamtchire Matenda A shuga
Mpunga wamtchire kapena madzi amadzimadzi amadziwika kwa aliyense monga mtsogoleri wosagonjetseka pakati pa chimanga pankhani ya michere yothandiza, makamaka kwa odwala matenda ashuga amtundu wa 2. Mu mpunga wamtchire pali:
- Mapuloteni
- 18 amino acid
- Zakudya zamafuta
- Vitamini B
- Zinc
- Magnesium
- Manganese
- Sodium
Palibe mafuta ndi mafuta a cholesterol omwe amapezeka. Mu mpunga wakuthengo, folic acid ndiowirikiza kasanu kuposa mpunga wopanda bulawuni. Mu shuga, mtundu uwu wa mpunga umatha kudyedwa ndi anthu onenepa kwambiri.
Zopatsa mphamvu zopatsa mphamvu za mpunga wamtchire ndi 101 Kcal / 100 g .Zakudya zambiri zazitali zimatsuka thupi ndi poizoni.
Mpunga wothira mtundu wa shuga
Kusintha kwampunga kwa mpunga kwa mpunga usanakupera kumera kumapititsa 80% yazinthu zofunikira ku mbewu kuchokera ku chipolopolo. Zotsatira zake, wogula amalandira malonda okhala ndi mavitamini PP, B ndi E, ma micro- ndi ma macrocell, pakati pawo:
- Potaziyamu
- Phosphorous
- Magnesium
- Chuma
- Mkuwa
- Selenium
Mpunga umakhalanso ndi wowuma, womwe umakimbidwa pang'onopang'ono ndi thupi, potero umapangitsa kuti shuga azikhala pang'ono pang'onopang'ono m'magazi. Chifukwa chake, mpunga wothimbidwa wokhala ndi matenda ashuga a 2 ungagwiritsidwe ntchito, zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi. Mpunga wothina ukhoza kuphatikizidwa ndi zakudya za odwala matenda ashuga.
Maphikidwe ochepa a mpunga
Monga mukudziwa, titha kunena kuti zakudya ndizomwe zimapangitsa kupewa komanso kuchiza matenda amtundu wa 2, kotero soups zamasamba ndizofunikira kwambiri, maphikidwe azakudya izi nthawi zambiri amakhala ndi mpunga. Ndizovomerezeka kuti anthu odwala matenda ashuga asamadye chilichonse chokoma, koma sichoncho. Pali zakudya zambiri zosangalatsa zopezeka ndi anthu odwala matenda ashuga, kuphatikizapo mpunga.
Msuzi wa phala wamafuta
Pa supu yomwe muyenera:
- Kholifulawa - 250 g
- Madontho a bulauni - 50 g
- Anyezi - zidutswa ziwiri
- Wowawasa zonona - supuni
- Batala
- Mitundu.
Peel ndi kuwaza anyezi awiri, onjezerani mpunga mu poto ndi mwachangu. Ikani osakaniza mumphika wamadzi otentha ndikubweretsa phala kuti 50% okonzeka.
Pambuyo pake, mutha kuwonjezera kolifulawa ndikuwiritsa msuzi wina mphindi 15. Pambuyo pa nthawi iyi, onjezerani amadyera ndi supuni wowawasa wowawasa ku msuzi.
Msuzi wamkaka
Pophika muyenera:
- Madontho a bulauni - 50 g
- Kaloti - 2 zidutswa
- Mkaka - 2 makapu
- mkaka - magalasi awiri;
- Batala.
Sambani, peel, kuwaza kaloti awiri ndikuyika poto ndi madzi. Mutha kuwonjezera batala, kenako ndikuwotcha pamoto wotsika pafupifupi mphindi 10-15.
Onjezani madzi ena ngati adasuluka, ndiye kuti onjezerani mkaka wopanda mchere komanso mpunga wamafuta. Wiritsani msuzi kwa theka la ola.
