Salo ndi mankhwala omwe amakonda okonda zakudya za ku Slavic komanso ku Europe. Amagwiritsidwa ntchito mosangalatsa ndi chakudya ku Ukraine, Belarus, Russia, Germany, Poland, Balkan ndi mayiko ena ambiri.
Salo imadyedwa pomwe chikhalidwe ndi chipembedzo zimakulolani kudya nkhumba. Fuko lirilonse limakhala ndi maphikidwe ake ndi dzina lantchitoyi. Ajeremani amatcha nyama yankhumba, okhala ku Balkan - shalen, Poles amati njovu, ndipo aku America amati mafuta ndi mafuta, chinthu chachikulu ndikudziwa kuchuluka kwake momwe mungadye.
Kuti mumvetsetse momwe mafuta ndi mafuta m'thupi amalumikizirana, muyenera kumvetsetsa momwe mafuta amaphatikizira, zomwe zake ndi zomwe zimachokera. Kupatula apo, pali malingaliro akuti mafuta anyama ndi mafuta enieni a cholesterol, chifukwa chake ndi owopsa thanzi. Koma monga chogulitsa, mafuta akhala akudziwika kwa nthawi yayitali kwambiri ndipo, mwina, sizinali pachabe kuti makolo athu ankazikonda.
Kodi mafuta
Chofunikira kwambiri m'mafuta ndi mafuta a nyama. Kuphatikiza apo, ndimtambo wamafuta momwe mafuta onse omwe amagwira ndi ma cell amasungidwa. Salo ndiwotsogola kwambiri ndipo imakhala ndi makilogalamu 770 pa 100 g ya mankhwala. Funso limabuka - kodi pali cholesterol m'mafuta? Inde, alipo, koma simuyenera kunena kuti mafuta ndi zakudya zopanda thanzi.
Poyamba, ndikofunikira kudziwa kuchuluka kwa mafuta m'thupi. Akuti mafuta anyama 100 ali ndi mafuta pakati pa 70 ndi 100 mg wa cholesterol. Kuti mumvetsetse pang'ono kapena zambiri, muyenera kuyerekeza mafuta ndi zinthu zina. Chifukwa chake, impso za 100 g zimakhala ndi cholesterol yambiri (1126 mg), 100 g ya ng'ombe chiwindi 670 mg, ndi batala - 200 mg. Sizingaoneke zachilendo, koma m'mafuta mumakhala mafuta ochepa kuposa, mwachitsanzo, m'mazira ndi nsomba zina. Ndiye kuti, chilichonse ndichoperewera, chifukwa chake mukafunsidwa za kuchuluka kwa mafuta m'thupi, mutha kuyankha kuti sichambiri kumeneko.
Koma mafuta amakhala ndi michere yambiri. Mitu ikuluikulu ndi:
- Arachidonic acid - imakhudzidwa ndimomwe zinthu zambiri zimachitikira mthupi, ndipo udindo wake sungafanane. Pulogalamu iyi ndiyofunikira kagayidwe ka maselo, pa kayendetsedwe kazomwe zimachitika m'thupi, komanso imatenga gawo mwachindunji mu cholesterol metabolism. Nanga mafuta anyama amayambanso cholesterol? Inde, zimatero, koma zotsatira zake sizoyipa, koma m'malo mwake, zabwino. Arachidonic acid imaphatikizidwa mu michere ya mtima komanso kuphatikiza ndi mafuta ena (linolenic, linoleic, oleic, Palmitic) imathandizira kuyeretsa kwamitsempha yamagazi ya ma cholesterol amana.
- Mavitamini A, D, E, komanso carotene. Mavitamini awa amabweretsa zabwino ku thupi, amathandizira kulimbitsa chitetezo chokwanira, kupewa khansa, kulimbitsa makhoma amitsempha yamagazi.
Chifukwa chake, titha kunena kuti cholesterol ndi mafuta anyama ali muubwenzi wapamtima. Komabe, mwachitsanzo, kuti chizolowezi cha cholesterol panthawi yapakati chisalumphe, chodabwitsa ichi chimayenera kugwiritsidwa ntchito mosamala kwambiri.
Palinso mfundo ina yofunika - mankhwala opindulitsa omwe amapezeka m'mafuta amatha kusungidwa nthawi yayitali. The bioavailability wa chapaderachi ndichipamwamba pafupifupi kasanu kuposa bioavailability batala.
Makhalidwe ogwiritsira ntchito mafuta
Salo akhala akugwiritsidwa ntchito kwanthawi yayitali pogwiritsa ntchito mankhwala azikhalidwe. Itha kukhala yothandiza osati pakugwiritsa ntchito pakamwa, komanso pakugwiritsa ntchito zakunja. Mafuta opindulitsa ali ndi umboni wosatsutsika pa mankhwalawa:
- Zophatikizira - malo owawa amafunika kuthira mafuta osungunuka, wokutidwa ndi pepala la compress ndikukulungidwa ndi nsalu yotentha ya usiku.
- Mavuto ophatikizana pambuyo povulala - mafuta ayenera kusakanikirana ndi mchere ndipo mawonekedwe ake amayenera kuzikika pachilonda, ndipo kuvala kuyenera kuyikidwa pamwamba.
- Kuchepetsa eczema - sungunulani supuni ziwiri za nyama yankhumba (yopanda tanthauzo), ozizira, sakanizani ndi lita imodzi ya madzi a celandine, azungu awiri azitsamba ndi 100 g ya nightshade. Sakanizani zonse bwino, gwiritsani ntchito masiku atatu ndikugwiritsira ntchito pokoka omwe akhudzidwa.
- Kupweteka mano - m`pofunika kutenga kachidutswa kakang'ono mafuta, kuchotsa khungu, kuyeretsa mchere ndikuyika pakati pa chingamu ndi tsaya kwa mphindi makumi awiri kumalo a dzino lodwala.
- Mastitis - ikani chidutswa cha mafuta akale pamalo otupa, konzekerani ndi gulu lothandizira, ndikuphimba ndi bandeji pamwamba.
- Kuletsa-kuledzera - mafuta amalepheretsa kuyamwa kwa mowa chifukwa cha kufalikira kwa m'mimba. Zotsatira zake, mowa umayamba kumizidwa m'matumbo okha, ndipo izi zimatenga nthawi yayitali.
Kugwiritsa ntchito mafuta kuchuluka mpaka 30 g patsiku kumabweretsa mafuta ochepa. Izi zili choncho chifukwa chakuti osakwanira mafuta m'thupi omwe amapezeka m'thupi ndi chakudya, amayamba kupangidwa mwachangu chifukwa cha zosunga mkati. Mafuta amaletsanso njirayi. Ndiye kuti kaphatikizidwe kamatsekeka m'thupi, ndipo cholesterol m'mafuta imatha kusinthidwa kwakukulu ndi mankhwala omwe amapezeka pamenepo.
Momwe mungasankhire mafuta okhala ndi cholesterol yambiri komanso momwe mungagwiritsire ntchito moyenera
Chifukwa chake, yankho ku funso lokhudza kukhalapo kwa cholesterol m'mafuta limalandiridwa. Zidawonekeranso kuti pafupifupi mafuta onse a cholesterol kuchokera pamafuta samatengera mbali zina za chinthu chomwechi pomwe amalowa m'thupi. Kuphatikiza apo, zidapezeka kuti cholesterol m'mafuta sili kwambiri poyerekeza ndi zakudya zina.
Phindu lalikulu kwambiri ndi mafuta anyama amchere. Imasunga zinthu zofunikira zonse momwe zingathere. Kudya mafuta kuyenera kukhala kosaposa 30 g patsiku, kuphatikiza ndi masamba, zomwe zimabweretsa zina. Mafuta awa ndi abwino kukazinga. Izi zimasungunuka ndi kutentha kwambiri kuposa mafuta a masamba, zomwe zimatanthawuza kuti mukaziphika zimasunga michere yambiri kuposa mafuta.
Mafuta osuta amatha kukhala ndi mafuta, chifukwa chake ngati mwakweza cholesterol, ndibwino kuti musagwiritse ntchito.
Chakudya chatsopano chokha chomwe chikuyenera kugwiritsidwa ntchito muzakudya, simungadye mafuta anyama komanso achikasu, chifukwa zimangovulaza, zopaka mafuta, izi ndi zomwe mafuta m'mafuta amapezeka, ndipo osakwanira.
Chifukwa chake, kuchokera pazonsezi pamwambapa, mawu omaliza akuti: Mafuta ali ndi cholesterol, koma ayi konse. Komanso, zinaonekeratu kuti mu Mlingo wocheperako, mafuta amakupatsani mwayi wolimbana ndi cholesterol ndi mavuto ena. Ndiye kuti, mafuta akhoza kukhala, koposa zonse, kudziwa muyeso ndikusankha chinthu chokhacho chofunikira.
