Anthu omwe ali ndi matenda ashuga a 2 ayenera kuphatikizira kuchuluka kwa mbewu zomwe azisunga. Ngati tikunena za zosankha zabwino, ndiye kuti nyemba zitha kuonedwa motere. Komanso, si mbeu zokha zomwe zingagwiritsidwe ntchito mu chakudya, komanso mbali zina za mbewu. Mankhwala achikhalidwe amatha kupereka maphikidwe ambiri ochizira matenda a shuga mothandizidwa ndi mapiko a nyemba.
Kodi mapepala opindulitsa ndi otani?
Nyemba zoyera, makamaka makoko ake, zimakhala ndi mapuloteni ambiri, ofanana ndi nyamayi, ndipo nyemba za nyemba zamatenda a shuga zimakhala zothandiza kwambiri kwa wodwala pamenyu. Kuphatikiza apo, amadziwika ndi kukhalapo kwa zinthu zambiri zofunika pakugwira bwino ntchito kwa ziwalo, mwachitsanzo:
- mavitamini: PP, C, K, B6, B1, B2;
- zinthu: magnesium, chitsulo, zinc, mkuwa, calcium, sodium.
Chilichonse mwazinthu izi ndizofunikira kuti magazi azikhala ndi shuga.
Masamba, monga nyemba zoyera zokha, zimakhala ndi zinc ndi mkuwa zambiri, kuti zikhale zolondola, ndizowonjezereka kangapo kuposa zitsamba zina zamankhwala. Zinc imathandizira pakuchita kwa kapamba ndipo amatenga nawo kapangidwe ka insulin.
Ndikokwanira mu nyemba zosanjikiza ndi ma fiber, zomwe zimathandiza ma carbo kuti azilowetsa m'matumbo mwachangu. Izi zimathandizira kuyendetsa bwino kwa kagayidwe kachakudya ndikuchepetsa zovuta zowonjezera shuga m'magazi.
Palibe amene angakuthandizeni kukumbukira kuti nyemba zimatha kugulidwa mosavuta m'misika yogulitsa nthawi iliyonse pachaka, ndipo aliyense angathe kugula mtengo wake. Ngati timalankhula za nyemba zosankhwima, ndiye kuti zitha kugulidwa ku malo ogulitsa mankhwala kapena m'misika wamba. Amazigulitsa zomwe zimapangidwa m'mabokosi amakatoni, ndipo zomwe zimagulitsidwa zokha ndizopezeka kwa ogula wamba.
Nyemba zimapezeka kwa odwala matenda ashuga
Minyezi ya nyemba zoyera ikhoza kugwiritsidwa ntchito kupangira decoctions kapena tiyi. Mankhwala achikhalidwe amapereka mankhwala ofanana potengera gawo limodzi kapena kuwonjezera zitsamba ndi mbewu zina.
Ndikofunika kutsindika kuti chilichonse mwaphikidwe chogwiritsidwa ntchito chitha kugwiritsidwa ntchito ngati mankhwala othandizira komanso zakudya zomwe zimachepetsa shuga la magazi. Nyemba za nyemba zimathandizira kutsitsa shuga ndipo zimatha kukhalabe ndi mphamvu kwa pafupifupi maola 7 motsatana, koma motsutsana ndi izi, sizingatheke kuti muchepetse kapena kuletsa kuchuluka kwa insulin kapena mapiritsi.
Ngati tilingalira njira yodziyimira payokha yochokera pa masamba oy nyemba zoyera, ndiye kuti imatha kutumizidwa ndi madokotala okha kuphatikiza ndi chakudya, koma pokhapokha magawo a shuga. Kugwiritsa ntchito decoction, monga mankhwala ena aliwonse ofanana, ndikofunikira pokhapokha mukaonana ndi dokotala ndikuyang'anitsitsa magazi. Ngati dotolo awona phindu lenileni la njira zogwiritsidwira ntchito zomwe zafotokozedwa pansipa, ndiye ngati kuyesera, atha kuchepetsa kuchuluka kwa mankhwala omwe amachepetsa shuga.
Nyemba zikupanga ndi matenda a shuga
Chinsinsi chimodzi chomwe chikugwirizana ndi mtundu wachiwiri wa matenda ashuga:
- pogaya nyemba nyemba ndi kofi chopukusira ndi kutsanulira 50 ml ya madzi otentha aliyense 50 g wa ufa. Yankho liyenera kuthiridwa mu thermos kwa maola 12, ndipo imwani 120 ml nthawi iliyonse musanadye chakudya pafupifupi mphindi 25;
- supuni yotsekemera ya masamba osweka bwino imathiridwa ndi theka la lita imodzi ya madzi otentha ndikuumirira kusamba kwamadzi kwa mphindi 20. Pambuyo pa izi, tincture uyenera kuzilitsidwa kutentha kwa firiji kwa mphindi 45, kusefedwa ndi kumwa zidindo zitatu zokomera katatu patsiku;
- Zakudya zinayi zokomera mchere popanda masamba a nyemba zimathiridwa ndi madzi owiritsa owira ndikuyimirira kwa maola 8. Pambuyo pake, sankhani cheesecloth ndikudya chikho chimodzi musanadye. Chinsinsi chomwechi chimathandizira kuthana ndi kutupa komwe kumatsatana ndi matenda a shuga;
- kilogalamu ya nyemba zosankhwima yophika mu 3 malita a madzi, ndipo kukonzekera kwake kumatengedwa pamimba yopanda kanthu mu kapu imodzi.
Msuzi uliwonse womwe waperekedwa musanatenge ayenera kuti azigwedezeka bwino kuti muchotse matope, ndipo uwu ukhala mtundu, koma zakudya zopatsa thanzi ndi shuga wambiri.
Zophatikiza zopangidwa ndi Pod
Nyemba za nyemba zitha kuphatikizidwa ndi mbewu zina:
- Mutha kukonzekera malonda malinga ndi 50 g ya nyemba zosankhira, mafuta ochepa odera, mabulosi amtundu wa 25 g wa flaxseed. Kusakaniza komwe kwatchulidwa kuyenera kuthiridwa mu 600 ml ya madzi otentha ndikuwiritsa kwa mphindi 25. Gwiritsani ntchito mankhwalawa katatu patsiku gawo limodzi mwa magawo atatu a magalasi;
- tsamba la nyemba ndi masamba a mabulosi abulu omwe amapezeka muzakudya zitatu zonkitsa amadulidwa ndikuthira ndi magalasi awiri amadzi otentha. Pambuyo pake, yankho limabweretsedwa pamalo otentha pogwiritsa ntchito madzi osamba, atakhazikika ndikuyimilira mu thermos kwa maola 1.5. Chidacho chimakhazikika kuti chimutenthe bwino, chimasefa ndi kuledzera kwa mphindi 15 musanadye chakudya chamadzimadzi 120
- tengani mizu ya dandelion, masamba a nettle, ma bloeberries ndi nyemba zosankhwima muyezo wa 2 supuni zonkitsa za chomera chilichonse ndikutsanulira 400 ml ya madzi otentha. Wiritsani kwa mphindi 10 ndikuziziritsa 45. Supuni ya msuzi womwe unayambitsidwa imasungunuka ndi madzi owiritsa ndikugwiritsidwa ntchito ngati mankhwala 4 pa tsiku.
Malamulo oyambira kugwiritsa ntchito chipolopolo
Ndalama zilizonse zomwe zaperekedwa ziyenera kugwiritsidwa ntchito moyenera, chifukwa apo ayi sizingagwire ntchito konse. Chifukwa chake, ndizoletsedwa kuwonjezera shuga mu ma tinctures, ndipo chilichonse chophatikizidwacho chimayenera kupukutidwa ndikusankhidwa kokha m'malo otetezeka a chilengedwe. Simungagwiritse ntchito timapepala tobiriwira, chifukwa ndi omwe amatha kupha thupi ndi ziphe zawo.
Pomaliza, ndikofunikira kudziwa kuti, ngakhale ndizophweka, chilichonse mwaphikidwe chatsimikizira kufunika kwake chifukwa chogwira ntchito kwambiri polimbana ndi matenda ashuga a 2.
