Mtedza ndi chinthu chopanda phindu lamafuta, koma, mwatsoka, sianthu onse omwe angagwiritse ntchito.
Pancreatitis limawonekera motsutsana ndi kagayidwe kachakudya. Cholinga chake chimakhala kugwiritsidwa ntchito kwa zakudya zamafuta ndi zonunkhira, kumwa mowa mwauchidakwa, moyo wongokhala wopanda nkhawa. Matendawa amathanso kukhala opatsirana. Nthawi zambiri odwala amachita chidwi ndi funso loti kudya mtedza ungavulaze.
Zakudya Zam'mimba ndi Pancreatitis
Nkhondo yothana ndi kapamba sangayerekezedwe popanda kutsatira zakudya zapadera. Ndikwabwino ngati zakudya zimapangidwa ndikuganizira za munthu payekha. Tiyenera kudziwa mitundu yanji ya zinthu komanso kuchuluka kwa zomwe amaloledwa kudya.
Kuphatikiza apo, wodwalayo ayenera kudziwa bwino kuti sangadye. Ndikofunikanso kukhala ndi mndandanda wazipatso zololedwa ndi zoletsedwa.
Zipatso ndizothandiza kwambiri mavitamini ndi mchere. Zogulitsa izi zizikhala nthawi zonse pazakudya za wodwala. Komabe, muyenera kudziwa kuti ndi pancreatitis, kudya zipatso zosaphika ndizoletsedwa, chithandizo cha kutentha chimafunika. Mutha kudya zipatso zosaphika popanda peel kokha ndi chilolezo cha dokotala.
Wodwala pancreatitis sayenera kutenga nthawi yayitali pakudya. Muyenera kudya pafupifupi 5-6 pa tsiku osadya kwambiri. Onetsetsani kuti simukuikamo mafuta a nkhumba ndi mwanawankhosa ku zakudya. Osagwiritsa ntchito mafuta othandizira kutentha. Ndi kapamba, mtedza uyenera kugwiritsidwa ntchito mosamala kwambiri.
Ubwino wa mtedza
Mtedza sufunikira kukonza kwapadera, koma perekani machulukitsidwe. Mtedza umatchedwa:
- Hazelnuts
- Walnut
- Pistachios
- Cashew
- Hazel
- Pine mtedza
- Nthawi zina.
Nandolo mwapang'onopang'ono amatanthauza nthangala, chifukwa zimamera pansi. Amatchulidwanso kuti "nandolo."
Mitundu yonse ya mtedza ili ndi kapangidwe kake kazinthu zazambiri ndi mavitamini. Tiyenera kuzindikira mavitamini a magulu B, komanso A ndi E; potaziyamu, ayodini, calcium, chitsulo ndi phosphorous.
Mafuta a pancreatitis amalimbikitsidwanso chifukwa ali ndi michere yambiri, mapuloteni komanso mafuta osapanga mafuta. Mtedza ulibe cholesterol, ndipo woposa theka lopangidwa ndi mafuta, kotero maphikidwe onse okhala ndi cholesterol yayikulu amatha kukhala ndi mtedza wawo. 100 g ya mtedza ndi pafupifupi 600 kcal, kotero ngakhale anthu athanzi sayenera kugwiritsa ntchito mwano mankhwala awa.
Kwa omwe mtedza udakwatulidwa
Mitundu yotsatirayi ya mtedza imatha kuyambitsa mavuto ambiri mwa anthu:
- Cashew
- Maponda
- Maamondi
Izi zimadyedwa pang'ono.
Pambuyo pachimake kapamba, muyenera kusiyiratu kumwa kwa mtedza pakatha chaka. Mu gawo la pachimake la matenda omwe ali ndi pancreatitis yayikulu, izi ndizoyeneranso kuiwala.
Mtedza ndi kapamba ndizosayenera kwenikweni kwa anthu omwe ali ndi mitundu yayikulu yamatenda a kapamba. Izi zimapangidwabe zakudya zamafuta komanso zamafuta.
Mtedza, pali kuchuluka kwa mitundu yambiri yazomera, zomwe zimayambitsa kukwiya ndikuyambitsa ntchito ya m'mimba. Kusintha kumeneku m'thupi kumakhala kosayenera.
Ndingadye mtedza wanthawi zingati?
Kugwiritsa ntchito mtedza ndikololedwa kokha kwa odwala omwe afikira khola. Pofuna kupewa kubwereranso m'mbuyo, ndikofunikira kusankha mtedza, ndikuchotsa zitsanzo ndi nkhungu, zowola ndi zizindikiro za kubwirira. Mtedza wambiri umadyedwa waiwisi, kupatula ngati mgoza. Ming'alu yodyera imakhala yokazinga, yophika kapena yophika.
Ndi kapamba, ma walnuts amatha bwino kumeza ngati atadulidwa bwino. Mtundu wamtunduwu umawonjezeredwa ndi mbale zam'madzi, masaladi ndi tchizi chanyumba. Ndikwabwino osagwiritsa ntchito mtedza wokoma ndi mchere kwa odwala.
Othandizira zakudya amavomereza kuti kudya mtedza wa kapamba asanagone kapena usiku, popeza ndi zakudya zamapuloteni. Chowonadi ndi chakuti munthu akagona, mapuloteni amakhala osavuta kugaya. Odwala ndi kapamba ayenera kudya mtedza. Koma ma almond amawonda bwino, ndiye kuti mtedzawo uyenera kuyikidwa m'madzi otentha kwa mphindi zochepa, ndiye kuti muzimutsuka ndi madzi ndikumauma.
Kwa kapamba ndi mmimba, mitundu yayikulu kwambiri ya mtedza ndi mtedza. Madokotala amawopa kuti amalimbikitsa matenda a kapamba. Izi ndizopangira mafuta opatsa mphamvu kwambiri komanso mafuta, popeza pali mapuloteni azamasamba komanso michere yazakudya. Pambuyo podya mtedza, munthu amatha kukulitsa matendawa kapena kutsekula m'mimba ndipo kumatulutsa.
Koma mtedza wa paini, nawonso, kale udagwiritsidwa ntchito ngati mankhwala a wowerengeka. Ndi kapamba, amathanso kudyedwa, koma akuyenera kuphika musanayambe ntchito.
Mu gawo lachiwopsezo chachikulu cha kapamba, simungagwiritse ntchito mafuta a pine nati. Musanadye mtedza, muyenera kufunsa dokotala za zomwe zingachitike. Kugwiritsa ntchito kwa prophylactic kwa mafuta a pine nati kumaphatikizidwa pamodzi ndi njira zamankhwala azikhalidwe, pomwe mankhwalawa amagwiritsidwa ntchito pochiza pancreatitis.
Pogwiritsa ntchito mtedza, muyenera kutsatira zomwe zimachitika. Mu sabata limodzi, mankhwalawa sayenera kudyedwa mopitilira kawiri. Mlingo watsiku ndi tsiku sayenera kupitirira 3 cores.
