Mwambo wogwiritsa ntchito tiyi osati ngati chakumwa chomwa ludzu, komanso ngati mankhwala, chayamba kale. Tiyi amatengedwa ngati chakumwa chamtengo wapatali chakunja kwa omwe adachita bwino kuti akhale nacho, amasangalala ndi chilichonse. Masiku ano, tiyi wosiyanasiyana wosiyanasiyana wokhala ndi zokondweretsa komanso nthawi zina mayina oseketsa amatha kukhutiritsa ogula othamanga kwambiri komanso amawu.
Mapaketi amtundu wowala ndi mabokosi okhala ndi wakuda, wobiriwira, wofiira, wachikaso, tiyi wofiira ali ndi zochulukirapo pamashelefu amalo ogulitsira. Pali zinthu zina zamakungwa, masamba ndi ufa, chilichonse chomwe chimakhala ndi fungo lake labwino. Koma kodi ndizotheka kuzigwiritsa ntchito kwa odwala omwe ali ndi kapamba?
Pancreatitis pachimake ndi tiyi
Zakudya mankhwalawa pachimake kapamba nthawi zambiri amakhala ndi njala. Nthawi imeneyi imatenga masiku 1 mpaka 20 ndipo zimavuta kwambiri kwa wodwalayo. Odwala ambiri amatha kumwa tiyi panthawiyi. Tiyi yovomerezeka kwambiri, yomwe:
- imapereka thupi ndi kuchuluka kwamadzimadzi;
- chifukwa cha ma tannins, ili ndi kanthu kakang'ono kakukonzekera;
- ili ndi ma polyphenols-antioxidants omwe amachepetsa kutupa;
- khalani ndi diuretic zotsatira, zomwe zimachepetsa kutupa kwa chinyezi chazirala.
Koma tiyi uyenera kukhala:
- osati yolimba kwambiri, popeza ili ndi mafuta ofunikira ndi ma alkaloids, omwe ngakhale ochepa amakhala ochepa amakhudza thupi. Amakhala ndi kukulitsa mapangidwe ndi katulutsidwe ka michere ya proteinolytic yomwe imagaya kapamba;
- wopanda shuga, monga mukudziwa, chida ichi chimadzaza kapamba ndi shuga;
- osakhudzidwa, popeza zokometsera zilizonse, zopangidwa komanso zachilengedwe, zimasokoneza chinsinsi cha pancreatic ndipo zimakhala ndi zotsatira zoyipa.
Poganizira kuti tiyi ali ndi mphamvu yokhala ndi tonic chifukwa chaobrobine komanso zakudya zam'malo mwake, ndibwino kumwa chakumwa chakumapeto kwa tsiku loyamba. Ndi kukula kwa kufalikira kwa pancreatitis yosatha mu wodwala, mfundo za kumwa tiyi zimakhalabe chimodzimodzi.
Zikachulukitsidwa zitachoka, odwala amaloledwa kumwa tiyi wokhala ndi mpanda wolimba.
Kuphatikiza pa mikhalidwe yomwe yalembedwa kale, tiyi:
amachepetsa zolakalaka zakumwa zoledzeretsa, kwa odwala omwe kapamba amachokera ku uchidakwa, izi ndizowona;
- amachepetsa shuga m'magazi, ndikofunikira kwa odwala omwe ali ndi vuto la chakudya;
- amachepetsa cholesterol;
- amathandizira zombo mu zotanuka boma;
- Imachepetsa kukula kwa maselo owopsa.
Kuti phindu la tiyi lizitha kudziwonetsa lokha, tikulimbikitsidwa kugwiritsa ntchito chakumwa chatsopano chatsopano. Tiyi yokhala ndi pancreatitis imakhalabe kwa ola limodzi itatha. Zinthu zodzaza ndi zopindika ziyenera kupewedwa, zinthu zomwe sizigwiritsidwa ntchito sizisungidwa mwa izo.
The mankhwala zikuchokera tiyi pa 100 g mankhwala:
- Zakudya zamafuta - 4 g;
- Mapuloteni - 20 g;
- Mafuta - 5.1 g;
- Mtengo wamagetsi - 140.9 kcal.
Zachidziwikire, ziwerengerozi ndizofanana komanso zosiyana pang'ono zamitundu yosiyanasiyana ya tiyi.
Tiyi yobiriwira
Tiyi yobiriwira yokhala ndi kapamba siyotheka, komanso ndikofunikira kumwa. Zakumwa izi ndizopadera osati zothandiza zokha, komanso zimagwiritsidwa ntchito pochiritsa ziwalo zonse zam'mimba.
Tiyi imakhala ndi mavitamini ambiri, mchere, kufufuza zinthu: manganese, calcium, iron, phosphorous, sodium, silicon, mkuwa, mavitamini K, C, B1, B2, nicotinic acid, zinc, fluorine, potaziyamu. Mulinso ndi tannin, womwe umathandiza thupi kuyamwa vitamini C bwino, ndipo umalimbikitsanso thupi lonse.
Mu chifuwa chachikulu cha pancreatitis, cholinga chachikulu chakuchipatala ndicho kusintha kuchuluka kwa zinthu zobisika zotulutsidwa ndi kapamba. Tiyi yobiriwira imachepetsa acidity ndipo imasinthasintha nayonso mphamvu. Chifukwa chake, kwa anthu onse, kupatula, ndikofunika kumwa tiyi wobiriwira, kupewa kapamba kwamtunduwu kumathandizira kuti ntchito ya m'mimba ichitike.
Mu tiyi wobiriwira, zinthu zapezeka zomwe zitha kuyimitsa kukula kwa zotupa za khansa. Ichi ndichifukwa chake chakumwa chowachiritsa chotchuka padziko lonse lapansi. Chokhacho chomwe chimayenera kuyang'aniridwa mosamala mukamadya tiyi wobiriwira ndi odwala omwe ali ndi kapamba ndi mtundu waukulu wa chakumwa.
Kodi kombucha ndiyabwino kapena ndiyabwino?
Ndi kapamba, madokotala ambiri salimbikitsa kudya makomedwe, makamaka makamaka nthawi yomwe matendawa achulukitsa. Ma organic acids, omwe amamwa kwambiri, amakhala ndi mphamvu, ndipo vinyo ndi ma ethyl alcohols amathandizira kubisalira kwa michere, mwakutero amakhala ndi vuto pa chiŵerengero cha ions mu madzi a pancreatic.
Shuga wambiri wopezeka ku Kombucha ali ndi katundu wina pazowonongeka, komanso moyenera, pantchito yake ya endocrine.
Kugwiritsidwa ntchito kwa Kombucha kuvomerezeka pokhapokha ngati kuchotsedwa kwa matenda kapamba ndipo pokhapokha ngati chinthuchocholeza bwino ndi thupi. Koma chizolowezi chake cha tsiku lililonse mulimonsemo, sayenera kupitirira 500 ml.
Kulowetsedwa kwa Kombucha kumakonza chimbudzi, kumachepetsa kuthamanga kwa magazi, kutsitsa cholesterol, kotero kuti zinthu zomwe zimachotsa cholesterol m'thupi zimakhalanso ndi tiyi, komanso zimakhala ndi vuto lodzimbidwa. Malinga ndi zomwe achitazi, Kombucha angapangidwenso kuti amabzala maantibayotiki, chifukwa amawononga mabakiteriya oyamba m'matumbo.
Tiyi ya zitsamba imakhala ndi phindu pa kapamba, womwe umakhazikitsidwa ndi Kombucha. Koma chakumwa ichi chithandiza kuchepetsa matendawa ndi kuchuluka kwa matendawa, muyenera kutenga:
- sitiroberi - supuni 4;
- mabuluni ndipo ananyamuka m'chiuno - 3 tbsp aliyense;
- mizu ya burdock - supuni 3;
- maluwa a calendula - 1 tbsp.spoon;
- udzu wokwera njoka - 1 tbsp.spoon;
- masamba odzala - 1 1 supuni;
- udzu wa tirigu - supuni ziwiri;
- udzu wouma - supuni ziwiri.
