Posachedwa, anthu ochulukirapo anayamba kugwiritsa ntchito mphatso zachilengedwe. Chimodzi mwazinthu zomwe zimapangidwanso mwatsopano zitha kutchedwa Yerusalemu artichoke, yomwe imadziwika ndi mphamvu zake zochiritsa. Muzu uwu sungathe kuyambitsa zotsatirapo zilizonse, komanso umapezeka m'magawo osiyanasiyana a dziko lathu, chifukwa siwosangalatsa ndipo ungathe kukhala wamkulu mu nyengo iliyonse.
Kodi chachilendo cha Yerusalemu artichoke ndi chiyani?
Jerusalem artichoke tubers ali olemera kwambiri mu mankhwala apadera a inulin. Amagwiritsidwa ntchito kwambiri popanga shuga omwe amaloledwa kugwiritsidwa ntchito ndi odwala matenda ashuga - fructose. Inulin ndi polysaccharide yachilengedwe yomwe ingagwiritsidwe ntchito limodzi ndi mahomoni akuluakulu a kapamba pothandizira matenda ashuga.
Ngakhale kuti inulin ilipo muzomera zochepa, sayansi yamakono imatha kuyichotsa kokha ku Yerusalemu artichoke.
Zotsatira zamaphunziro, zidapezeka kuti tuber za chomera ichi chimatha kusintha gawo la tsiku la insulin kwa munthu wamkulu yemwe ali ndi matenda ashuga.
Kupadera kwa malonda ake ndiwachilengedwe. Chomera sichitha kudziunjikira chokha radionuclides ndi nitrate kuchokera m'nthaka, monga mbewu zina zimachita. Izi ndi zomwe zimapatsa mwayi wabwino wogwiritsa ntchito mankhwalawo momwemo, osagwiritsa ntchito mankhwalawa.
Pali dzina lina la Yerusalemu artichoke - peyala yodothi. Muzu uwu, ngakhale umakhala wopanda fayilo, modabwitsa uli ndi michere, mavitamini, ndi ma amino acid. Yerusalemu artichoke amakhala ndi iron, silicon, mavitamini B ndi C ochulukirapo kuposa mbatata, kaloti kapena beets.
Ngati mugwiritsa ntchito "peyala" iyi muzakudya mwadongosolo, izi zikuthandizani:
- shuga wamagazi ochepa;
- pewani kuchuluka kwa mchere;
- pewani kudwala matenda a mtima;
- kukhala prophylaxis wa urolithiasis;
- kubweretsa kuthamanga kwa magazi;
- kuchepa thupi.
Kodi atumikiwa ku Yerusalemu amathandizidwa bwanji?
Zomera zamtunduwu zakhala zikudziwika kale chifukwa cha mphamvu zake zopatsa moyo, zomwe zimangokhudza thupi la munthu. Yerusalemu artichoke madzi akhoza kuchotsedwa mu tubers, ndipo decoction amakonzedwa kuchokera zimayambira. Zakumwa izi zimagwiritsidwa ntchito zaka zambiri zapitazo ngati mankhwala othandizira kuchiritsa, mabala, kuwotcha.
Kuphatikiza apo, ngati mumagwiritsa ntchito juwisi ndi decoction a peyala yamdothi, mutha kuthana ndi kupweteka kwa msana, mafupa, kuthawa kusokonezeka kwa tulo, kuchepa mphamvu komanso kusowa chilakolako cha chakudya.
Masiku ano, chifukwa cha maphunziro osiyanasiyana asayansi, tsopano ndazindikira zatsopano za chomera chothandiza ichi. Itha kukhala chida chabwino kwambiri polimbana ndi matenda ngati awa:
- matenda a shuga;
- matenda oopsa
- matenda a mtima.
Kuti mupeze zotsatira, ndikofunikira kuti musangogwiritsa ntchito chomera, koma kuti muphatikize pazosankha za tsiku ndi tsiku. Kuchita izi sikovuta ngati momwe kungawonekere poyamba, chifukwa pali njira zokwanira zokonzekera. ndipo komabe, Yerusalemu artichoke akuphatikizidwa pochiza matenda a shuga a 2 omwe ali ndi mankhwala wowerengeka, adzakhala othandiza makamaka kwa anthu achikulire.
Momwe mungakonzekere mankhwala ochokera ku Yerusalemu artichoke?
Madokotala amalimbikitsa kumwa juisi ku Yerusalemu artichoke. Kuti muchite izi, sambani mbewa yabwino, yopukuta, kenako ndikupera ndi grater. Kutsetsereka komwe kumachitika kumayamwa kudzera mu cheesecloth. Mukamaphika, ndibwino kuti musachotse khungu, lomwe muli zitsulo zambiri komanso silicon. Uwu ukhala mtundu wa chithandizo chaku Yerusalemu cha artichoke.
Katundu wotereyu amatha kutchedwa kuti elixir wochiritsa, chifukwa msuziwo ungathandize kuthana ndi zovuta zambiri, komanso matenda a shuga. Madzi ochokera ku Yerusalemu artichoke tikulimbikitsidwa kugwiritsa ntchito gawo limodzi mwa magawo atatu a magalasi katatu patsiku musanadye (pafupifupi mphindi 15-20). Njira ya mankhwala ndi mwezi umodzi.
Kulowetsedwa kotsimikiziridwa bwino kutengera masamba ndi thunthu la mbewu. Kuti mukonzekere, gwiritsani ntchito supuni ziwiri zouma zopangira (masamba oyambira ndi masamba a ku Yerusalemu artichoke), omwe amathiridwa ndi theka la lita imodzi ya madzi otentha. Kusakaniza kumapanikizidwa usiku, kenako kusefedwa ndi sieve. Muyenera kumwa mankhwalawa kapu theka kanayi patsiku. Njira ya chithandizo chotere imakhala milungu itatu. Mwambiri, maphikidwe, wowerengeka azithandizo pochotsa kapamba limodzi ndi Yerusalemu artichoke akhoza kupereka zinthu zambiri zosangalatsa.
Zotsatira zabwino zitha kupezeka ngati mugwiritsa ntchito tincture kutengera maluwa a muzu uwu. Ayenera kusungidwa mu Seputembala ndikuwuma popanda kuwala kwa dzuwa kapena m'chipinda chokhala ndi mpweya wabwino. Pa tincture, tengani supuni ya maluwa ophwanyika ndikuthira makapu awiri a madzi otentha. Zosakaniza zomwe zidaloledwa zidaloledwa kuyima usiku ndikuzosefedwa. Tengani mankhwalawo ayenera kukhala theka kapu kanayi pa tsiku kwa masiku 10.
Mutha kuyesanso chithandizo cha tuber ufa. Ayenera kutsukidwa ndikucheka mbale zowonda, kenako ndikuwuma pamoto wamba kapena mu uvuni, koma osatentha kwambiri (osapitirira 70 madigiri). Zotsatira zopangira zingadye monga kuwonjezera pa tiyi kapena kuwonjezeredwa zipatso mukamaphika compote. Ufa ungapezeke pogaya tubers zouma ndi chopukusira cha khofi kapena matope, ndikuusunga mu chidebe chosindikizidwa.
Mankhwala ena ndi tiyi yamatope. Itha kukonzedwa kuchokera supuni ya ufa wa mbewu, yodzaza ndi magalasi awiri amadzi otentha. Zotsatira zabwino zamankhwala zimatheka ngati tiyi amamwa kamodzi pa tsiku kwa milungu itatu.
