Kuchuluka kwa mafuta m'thupi m'magazi: gome la misinkhu

Ngakhale malingaliro omwe alipo akuti cholesterol ndiyabwino, thupi silingakhale moyo popanda ilo. Koma mulingo wake ukapitilira muyeso wovomerezeka, umakhala "mdani" wa munthu. Nkhaniyi ifotokoza mwatsatanetsatane za zomwe zimapezeka mu cholesterol ya abambo, zomwe zimayambitsa kupewa komanso kulandira chithandizo.

Ubwino wa cholesterol

Mulinso cholesterol mu membrane wa selo ndipo ndi chida chomanga maselo amthupi, pomwe cholesterol yathunthu ndi othandiza, iyo:

• imagwira ntchito yofunika mu kagayidwe;
• Amapereka ntchito ya ziwalo zofunika: m'mafupa, impso, ndulu;
• imalimbikitsa kupanga mahomoni: cortisol, estrogen, testosterone;
• imakondanso kupanga vitamini D;
• zomwe zili mu cholesterol mumkaka wa anthu zimapangitsa kuti mwana akhazikike bwino.

Momwe mungazindikire cholesterol yabwino ndi yoyipa

Mu mawonekedwe ake oyera m'thupi, cholesterol yathunthu imapezeka pang'onopang'ono. Chiwerengero chake chimapezeka pazinthu zina zotchedwa lipoproteins. Onsewa amagawika pakachulukidwe kakakulu ka lipoproteins (HDL) ndi ma low lowens lipoproteins (VLDL).

HDL ndi "zabwino" lipoproteins.

Adachita mbali yayikulu m'miyoyo ya thupi, chifukwa ma lipoprotein amateteza makoma a mtima kuti asazikulidwe kwambiri ndi cholesterol pamaso pawo. HDLP imalumikizana ndi cholesterol yodzikundikira ndikuipatsira chiwindi, uku ndiko kupewa mwachindunji kwa atherosulinosis.

Ndikudziwika kuti malingaliro olakwika a munthu pa cholesterol amagwirizanitsidwa ndendende ndi chitukuko cha atherosulinosis, chomwe chimakhudza mbadwo wachikulire pazaka.

Njirayi imathandizidwa ndi lipoproteins "yoyipa" ya VPLL. "Saboteurs" amadzaza makhoma a mitsempha yayikulu yamagazi ndikupanga zolembera zamtundu wa mapiritsi pa iwo.

Mulingo wa VLDL ukakwera, ndiye kuti pamafunika kumveka kaphokoso, makamaka kwa anthu omwe ali pachiwopsezo. Tsopano ndi nthawi yoganizira zomwe zimakhudza kuchuluka kwa cholesterol:

• wa kugonana kwamphamvu;
• zaka zopitilira 40;
• kusuta
• onenepa kwambiri;
• moyo wongokhala;
• matenda a mtima;
• matenda oopsa
• kulowa gawo laukalamba;
• kusintha kwa akazi.

Mndandanda wawo ukuwonetsa bwino chizolowezi cha amuna chowonjezera cholesterol, osati mosemphanitsa, cholesterol yotsika mwa achikulire sapezeka ... Ndi chifukwa chake chiopsezo chotukula atherosulinosis ndi chambiri pakati pa amuna azaka 40.

Ayenera kukhala owunika kuwunika kuchuluka kwa cholesterol, popeza atherosulinosis ilibe chizindikiro chowoneka. Kodi cholesterol iyenera kukhala chiyani mwa amuna?

Chikhalidwe cha mafuta m'thupi mwa amuna

Ndi mothandizidwa ndi kuyesa kwamakono kwamwazi m'magazi momwe munthu angadziwire kuchuluka kwa cholesterol m'magazi, ndikuwona kuchuluka kwake, kudziwa kuchuluka kwake. Poterepa, tchulani izi zikuluzikulu zitatu:

• chonse;
• "yoyipa" cholesterol (LDL);
• "zabwino" (HDL).

Zomwe zili lipoproteins za chimodzi kapena china chowonjezera ziyenera kukhala mkati mwa malire. Ngati izi sizinachitike, ndiye kuti tikulankhula za atherosulinosis. Pofufuza, wodwala amatengedwa pamimba yopanda kanthu. Zizindikiro paziwonetsero izi zingakhale motere:

• Matenda a chiwindi ndi impso.
• Matenda a mtima.
• Matenda a shuga.
• Hypotheriosis.
• Kujambula.

Pansipa pali miyambo yomwe iyenera kulingaliridwa pa nthawi ya kusanthula kwamachilengedwe.

• Muyezo wa cholesterol yathunthu mwa amuna ndi 3.6 - 5.2 mmol / L. Zizindikiro zonse pamwambapa 6.5 mmol / L zikuwonetsa cholesterol yapamwamba.
• Chikhalidwe cha HDL mwa amuna: 0,7 - 1.7 mmol / L.
• Chikhalidwe cha LDL mwa amuna: 2.25 - 4.82 mmol / l.

Ngakhale zofunikira zimasintha pang'ono ndi zaka, pambuyo pa zaka 30, kuchuluka kwa cholesterol m'magazi kumawonjezeka. Magazi a cholesterol yamagazi, patebulo:

Mulingo wa cholesterol yamagazi mwa akazi ndiosiyana pang'ono, cholesterol yawo yambiri imakhala yotsika, koma ochulukirapo pazomwezo.

Pali chizindikiro china cha kuchuluka kwa cholesterol yopindulitsa ndi yoyipa m'magazi, imatchedwa atherogenic coeffnty (CAT). Amawerengeredwa motere:

Maselo a chiwindi (hepatocytes) ndi 18% cholesterol. Zapezeka kuti 20% yokha ya cholesterol yomwe munthu amalandila limodzi ndi chakudya, 80% yotsalayo imapangidwa ndi chiwindi chake.

Ndizachilendo kuti sizingatheke kupeza cholesterol "yabwino" ndi chakudya, thupi lokha ndi lomwe limapereka, ndipo kuchuluka kwa cholesterol "chabwino" kumawonetsa ntchito ya kaphatikizidwe m'chiwindi. Zimadziwika kuti ndi zovuta zazikulu ndi thupi ili, kuchuluka kwa cholesterol "yabwino" kumachepetsedwa kwambiri.

Pamene cholesterol imakwezedwa

Ngati zoterezi zitachitika, munthu ayenera kutsatira zakudya zosasinthika, zomwe cholinga chake ndi kuchepetsa kugwiritsa ntchito zinthu zomwe zili ndi mafuta m'thupi. Zakudya zotetezeka za cholesterol za tsiku ndi tsiku za abambo sizingakhale zapamwamba kuposa 250-350 magalamu. Kuti cholesterol ikhale yotsika m'magazi, timalimbikitsidwa:

1. Kugwiritsa ntchito makangaza, mphesa, msuzi wa karoti.
2. Ndikofunika kusiyiratu batala ndikusintha ndi mpendadzuwa kapena maolivi.
3. Zotsatira zabwino pakuchepetsa mtedza wa LDL.
4. Mutha kudya nyama, koma yokhazikika.
5. Ndikofunikira kusiyanitsa zakudya ndi zipatso. Zipatso za citrus zimakhala ndi zotsatira zabwino, choncho zimayenera kudyedwa tsiku ndi tsiku. M'miyezi ingapo yokha ya zakudya zomwe zimaphatikizapo mphesa, mutha kuchepetsa cholesterol ndi 8%.
6. Zinthu za nyemba ndi oat chinangwa zimachotsanso cholesterol mthupi.
7. Ndikulimbikitsidwa kugwiritsa ntchito zinthu za mkaka wa skim (kefir, tchizi cha kanyumba, mkaka).
8. Garlic imathandizira kuchotsedwa kwa cholesterol.

Mukatsatira malingaliro onse, mutha kuchepetsa cholesterol mpaka 14%, ndipo mapiritsi a cholesterol angagwiritsidwenso ntchito.

Anthu omwe amasuta fodya komanso omwe amamwa mowa adzafunika kusiya. Kumwa khofi imafunikanso kuchepetsedwa. Zizindikiro zotchulidwa ndi dokotala zimaletsa mapangidwe a cholesterol m'magazi, koma ayenera kukumbukira kuti mankhwalawa ali ndi zovuta, chifukwa chake simungathe kudzipeza nokha.