Vwende yokhala ndi matenda osokoneza bongo simalimbikitsidwa kuti idyedwe yambiri, izi zitha kufotokozedwa mwachangu, koma siziyenera kupatula pakudya. Ilibe ma calories ambiri, ndipo fructose ali ndi voliyumu yokwanira. Ngakhale kachulukidwe kakang'ono kamatha kukweza shuga m'magazi ndi chisonyezo chimodzi.
Komabe, tiyambitsa zokambirana za melon osati ndi mfundo zoipa, chifukwa anthu odwala matenda ashuga ayenera kudziwa phindu la malonda ake komanso momwe angadyedwere.
Ubwino wa vwende
Imodzi mwa mitundu yosangalatsa kwambiri ya vwende - momordica ("chowawa chowawa"), monga amanenera amachikhalidwe, amachiza matenda ashuga, koma izi sizinakhazikitsidwe ndi zamankhwala, popeza sayansi sinaphunzire mokwanira zowawa. “Vwende” wamtunduwu umamera ku Asia ndi India.
Anthu okhala ku India amagwiritsa ntchito momordica monga mankhwala a matenda ashuga. Pali ma polypeptides ambiri amitundu yamitundu iyi. Zinthu izi zimathandizira kupanga insulin.
Tiyenera kudziwa kuti kuthekera kochotsa matenda ashuga mothandizidwa ndi "vwende owawa" sikunakhazikitsidwe, chifukwa chake, simungathe kudzipangira mankhwala okha. Ngati kuli ndi chidwi chofuna kugwiritsa ntchito njirayi, muyenera kufunsa dokotala. Izi zimagwira makamaka kwa odwala omwe ali ndi matenda a shuga a 2.
Onani mfundo izi:
- vwende chimachotsa zovulaza m'thupi,
- ntchito ngati diuretic,
- mungathenso kudya zipatso za vwende, osati thupi lokha,
- nthangala zitha kupangidwa mwa tiyi ndi kumadyedwa ngati ma tinctures.
Zofunika! Komanso mbewu za vwende zimalimbitsa dongosolo lamwazi, pomwe zimakhudza bwino shuga.
Melon ndi wolemera CHIKWANGWANI, chomwe chili chabwino pakukhazikitsa magwiridwe antchito ndikuwongolera magwiridwe antchito onse. Koma ziyenera kukumbukiridwa kuti vwende amakhala ndi kukoma kotsekemera, pachifukwa ichi, kwa odwala matenda ashuga, makamaka mitundu iwiri, malonda awa ayenera kudyedwa pang'ono.
Madokotala amalangizira kudya vwende masana mutatha kudya, koma osati pamimba yopanda kanthu, chifukwa imakhala ndi fructose yambiri, ikamudya yambiri, mkhalidwe wa odwala wodwala matenda ashuga umatha kuyipira.
Tiyenera kukumbukira kuti akatswiri saletsa kugwiritsa ntchito melon kwa odwala matenda ashuga, komabe amalangizidwa kuti asamadye kwambiri, pomwe mukuyenera kumwa mankhwala omwe amachepetsa shuga.
Kodi kudya vwende?
Kafukufuku wasonyeza kuti 105 magalamu a vwende ndi ofanana ndi 1 mkate. Melon ali ndi vitamini C, yemwe amathandizira kulimbitsa mafupa ndi cartilage, komanso ali ndi potaziyamu, yomwe imakhazikitsa chilengedwe cha gastric acid-base. Muli ndi folic acid wambiri, wogwiritsidwa ntchito popanga magazi.
Odwala omwe ali ndi matenda amtundu woyamba wa shuga ayenera kuwongolera kudya zakudya zam'mimbidwe zamkati mwa zipatso. Amafunika kuti azidyedwa potengera zopatsa mphamvu.
Ndikofunika kusunga diary ya zakudya zomwe mumadya ndikulemba zonse zam'madzi zomwe mumamwa. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amakhala ovuta kwambiri, chifukwa amaloledwa kudya zosaposa 200 magalamu a mwana wosabadwa patsiku.
Palibe chifukwa chilichonse ngati mungadye mavwende pamimba yopanda chakudya komanso chakudya china, izi zimawononga thanzi lanu. Odwala a shuga a Type 2 amafunika kuphatikiza zipatso zonse muzakudya.
Monga tafotokozera kale, mbewu za vwende ndizothandiza kwa odwala matenda ashuga komanso athanzi, ndipo anthu ambiri amangowataya. Kukonzekera njira yothetsera mavwende, muyenera kumwa supuni 1 ya mbewu, kuwathira ndi madzi otentha ndikulilola kuti lipange kwa maola awiri. Kenako kulowetsedwa kumatha kudyedwa kanayi patsiku.
Chida ichi chimakhudza thupi, chimathandiza kuyeretsa. Potere, wodwalayo akumva kuwonjezeka kwakukulu kwa nyonga. Ndi matenda a impso, chimfine, chifuwa, makonzedwe okonzedwa a mavwende amathandiza kuti munthu ayambe kuchira msanga.
Ndizosatheka kunena kuti melon mu pancreatitis imaloledwa, koma ndi malamulo ake ogwiritsira ntchito.
Malangizo a adotolo
Pali malingaliro a katswiri wazakudya, zotsatirazi zomwe zingatheke kuti muchepetse mavuto obwera chifukwa chamadwala a shuga.
- Ngati vwende silinapsa, mulibe fructose yambiri mkati mwake.
- Chipatso chobiriwira pang'ono sichikhala chopatsa mphamvu kwambiri, choncho muyenera kugula vwende osapsa, zomwe zimachepetsa chiopsezo cha kuchuluka kwa shuga m'magazi.
- Pali Fructose mu vwende, yomwe imalowetsedwa m'magazi mwachangu, chifukwa chake amalimbikitsidwa kwa odwala matenda a shuga kuti azigwiritsa ntchito mafuta ochepa (dontho) la coconut pophika chifukwa mankhwalawa amachepetsa kuthira kwa shuga m'magazi.
- Vwende ziyenera kudyedwa ngati mankhwala ena. Zikalowa molumikizana m'mimba ndi chakudya china, vwende zimayambitsa kuvunda, chifukwa, kumakhala kosangalatsa m'matumbo. Pachifukwa ichi, muyenera kudya chipatso ichi chisanachitike ola limodzi mutatha kudya chakudya china.
- Anthu odwala matenda ashuga omwe safuna kudzikana okha zosangalatsa za vwende amafunika kupatula zakudya zina pamaso pa fructose ndi chakudya.
- Ndikofunikira kudziwa kuti mu shuga, vwende ayenera kudyedwa mosamala, kuwunika kuchuluka kwa shuga m'magazi. Ngati kuchuluka kwa shuga kumachulukanso pang'ono, muyenera kusiyira izi pachakudya.
Ngati mumadya vwende m'magawo ang'onoang'ono, kuchuluka kwa shuga kumangokulira pang'ono. Odwala matenda ashuga amalangizidwa kukaonana ndi dokotala kuti adziwe zakudya, komanso kuphatikiza komwe kumakhalako, komwe kudzakhale othandizira a hypoglycemic limodzi ndi zakudya.
