Kuchokera kuzaka zakutali kwambiri, pamakhala kutchulidwa kwa ma buliberries ndi kugwiritsidwa ntchito kwake ndi anthu ambiri.
Blueberry ndi shrub yaying'ono wa banja la Vereskov. Mutha kuzipeza ku Northern Hemisphere m'malo omwe kuli nyengo yozizira komanso yotentha.
Chomera ichi ndicofala ku North America, ku Iceland, ku Europe, komanso ku Russia, Japan ndi Alaska. M'mbuyomu, zimatha kupezeka m'nkhalango, koma tsopano zimamera m'munda. Bulosi wam'munda ali ndi kusiyana kowonekera m'nkhalango yoyamba. Zipatso zake ndizazikulu komanso zazitali kuposa tchire lokha.
Ngakhale makolo athu akale adayamba kutolera kuti idye. Mpaka lero, kupanikizana kumapangidwa kuchokera ku zipatso zake ndipo vinyo amakonzedwa. Mabulosi amtundu wamtambo samadziwika chifukwa cha kukoma kwawo kosangalatsa, ali ndi mphamvu zochiritsa ndipo amagwiritsidwa ntchito mwachangu mankhwala.
A decoction a mabulosi owuma amathandizira kutsekula m'mimba. A mankhwala ofewetsa thukuta amapereka zipatso zatsopano. Ndi matenda amaso, amalangizidwanso kuti azidya kwambiri. Blueberries ndiwothandiza kwambiri polimbana ndi matenda ashuga.
Mbiri ya kugwiritsa ntchito zipatso mankhwala azitsamba
Ma Blueberries agwiritsidwa ntchito mwachangu mu mankhwala azitsamba kwa milenia. Kuyambira Middle Ages, yakhala ikugwiritsidwa ntchito pochiza matenda am'mimba komanso matenda obwera chifukwa cha matenda osokoneza bongo. Amayi adadya kwambiri ngati akufuna kusiya kupanga mkaka wa m'mawere.
Munda wabulosi
Berry uyu amagwira bwino ntchito yolimbana ndi scurvy. Kugwiritsira ntchito ma buleberries pazithandizo zochiritsira kwazaka zambiri kwalimbikitsanso mankhwala kuti atulukire zatsopano: masamba a chomera adachepetsa shuga ya magazi bwino.
Mawuwa apereka chilimbikitso pochiza odwala matenda ashuga. Mabulosi ndi njira yabwino kwambiri yothandizira matenda a maso monga glaucoma ndi ng'ala.
Ma Blueberries a shuga
Matenda a shuga ndi matenda oopsa.Anthu omwe ali ndi matenda ashuga amafunika chithandizo chapadera chamankhwala.
Kuphatikiza pa mankhwala, mankhwala azitsamba amathandizanso kwambiri. Ndi matenda a shuga a mtundu 2, madokotala amakulangizani kuti mudye izi zokhala ndi mavitamini ambiri. Ali ndi mphamvu zodabwitsa zakuchiritsa.
Anthu omwe ali ndi matenda ashuga omwe amadya pafupipafupi samazindikira kuchepa kwa shuga wamagazi, komanso cholesterol. Zakudya za minofu zimayenda bwino komanso magazi amayenda bwino. Kuphatikiza apo, amachepetsa chiopsezo cha mtima ischemia ndi kuthamanga kwa magazi.
Monga prophylaxis, imagwiritsidwanso ntchito pa matenda a shuga. Kutenga pafupipafupi, kusintha magazi ndikuwongolera madera owonongeka. Ndi kukula kwa matendawa kwa odwala omwe ali ndi matenda ashuga, kuwonongeka kwa mawonekedwe kumadziwikanso. Koma ngati simuyiwala za mphatso zachilengedwe izi, masomphenya amatha kuyambiranso.
Mtundu wachiwiri wa matenda ashuga, kuperewera kwaubongo kumatha. Maluwa adzachotsa kutopa ndikuyambitsa ntchito za ubongo.
Odwala omwe ali ndi matenda amtundu wa 2, omwe ali onenepa kwambiri, amatha kusintha mkhalidwe wawo mwa kudya zipatsozi. Imafulumira metabolism, imatsuka magazi ndikuletsa kuti mafuta asayikidwe pamimba.
Odwala omwe ali ndi matenda ashuga sayenera kuyiwala kutenga masamba apadera a masamba a mabulosi. Ndi othandiza komanso kufala kwa mankhwalawa.
Kodi kuphika mankhwala?
Kuti mukonzekere mankhwala ochizira matenda a shuga, muyenera supuni ziwiri za mphukira ndi masamba a chomera.
Thirani chilichonse ndi madzi otentha, ikani moto ndikuwiritsa kwa pafupifupi mphindi 10. Msuzi uyenera kuyima kwa maola awiri. Imwani supuni imodzi kasanu patsiku pakati pa chakudya.
Madzi atsopano a blueberry amakhalanso athanzi kwambiri. Muyenera kumwa ndi theka kapu, ndikuwonjezera uchi, theka la ola musanadye. Musaiwale zipatso zatsopano. Magalasi amtundu umodzi patsiku adzachira mwachangu.
Ikani mu supuni imodzi ya supuni ya zipatso zouma ndi kuthira madzi otentha. Lolani brew kwa maola awiri kenako mavuto. Tengani supuni 1 katatu pa tsiku.
Madzi abuluu
Kuti mukonze tiyi wamankhwala azakumwa matenda ashuga, muyenera kumwa chikho chimodzi cha buliberries, kiranberi ndi m'chiuno chakudzu, ndimu imodzi ndi apulo. Kani zosakaniza, sakanizani, kutsanulira lita imodzi yamadzi otentha ndikotseka chivindikiro. Lolani kufalikira mwachangu kwa mphindi 40. Tengani theka lagalasi kanayi patsiku.
Maphikidwe othandiza
Mabulosi amagwiritsidwanso ntchito kwambiri kuphika. Odwala omwe ali ndi matenda ashuga amatha kusangalala ndi maphikidwe ambiri okoma komanso athanzi. Chinsinsi cha kanyumba tchizi casserole ndichotchuka.
Kumenya mazira ndi sweetener, kuwonjezera kanyumba tchizi ndi wowuma pamenepo. Sungani. Onjezerani yogati ndikusakanizaninso.
Valani mafuta odzoza ophika a zipatso za mabulosi am'maso ndikuthira pa mtanda wophika. Ikani mu uvuni ndi kuphika kwa mphindi 20-30 pa kutentha kwa madigiri 190. Ndikwabwino kudya casserole ikazizira.
Wophika, mabulosi amasunganso zabwino zake zonse.. Timasilira maapulo ndikuyika kudzazidwa kwa mabulosi, zouma, mtedza ndi yamatcheri pamenepo. Onjezani uchi pang'ono pamwamba ndikuphika mu uvuni kwa mphindi 25.
Saladi ya Blueberry
Zokoma ndi saladi ndi blueberries. Wiritsani chifuwa cha nkhuku, kudula mu cubes. Onjezani tomato wosankhidwa, anyezi, tsabola, arugula ndi tchizi cha feta. Chilichonse chophatikizika. Thirani sitiroberi ndi nyengo ndi mafuta. Mchere ndi tsabola kuti mulawe.
Kodi kusunga mabulosi?
Sungani mabulosi pa kutentha kwa 0 mpaka 4 madigiri pafupifupi awiri.
Kuti mupeze zinthu zabwino za mabuliberiwa nthawi yachisanu, muyenera kumasula mabulosi. Beri losasambitsidwa limayikidwa mu chidebe cha pulasitiki ndikuyika mufiriji.
Chotetezacho chikuyenera kutsekedwa mwamphamvu kuti mabulosiwo asatenge fungo lachilendo.
Kupanga
Blueberry ndi mankhwala azakudya omwe amakhala ndi zopatsa mphamvu za 61 kcal pa magalamu 100 aliwonse.Berry ili ndi 87 peresenti yamadzi.
Ma Blueberries ali ndi mavitamini ambiri m'magulu A, B, C, K, P ndi PP, ali ndi mapuloteni, flavonoids, fiber, carotene, shuga, tannins ndi ascorbic acid.
Mabulosi omwe atuta kumene ali ndi katundu wopindulitsa kwambiri. Koma kusonkhanitsa ndikusunga ndikovuta.
Anthu okhala kumpoto amaika mabulosi mu khungwa la birch ndikuthira mafuta a nsomba kumeneko. Kenako mabokosi amabisidwa mu moss. Ma Blueberries ali ndi machiritso apadera pochiza matenda ena ambiri: ndimatenda opumira kwambiri, okhala ndi kuwonongeka, scurvy, matenda amtima, mavuto am'mimba. Imalepheretsa kukalamba.
Openshoni amalandila mphamvu kuchokera kwa iye. Ma Blueberries amakula ku Russia konse. Makamaka ambiri a iwo m'nkhalango za Siberia. Sonkhanitsani kuchokera mu Ogasiti mpaka mu chisanu kwambiri.
Kodi mungadye liti mabulosi?
Mankhwala achikhalidwe amalimbikitsa kudya magalamu 200 mpaka 200 a anthu okhala ndi matenda ashuga.
Koma lamuloli siloyenera m'magulu onse omwe ali ndi vutoli. Kuphatikiza apo, ngati mutadya mabulosiwo kuposa momwe mumakhalira tsiku lililonse, mutha kupezanso kuphwanya minofu.
Amaphatikizidwa kwa odwala omwe ali ndi matenda ashuga, okhala ndi dyskinesia wa biliary, matenda a duodenum, gastritis ndi zilonda zam'mimba. Simalimbikitsa kudya mabuliberi nthawi imodzi ngati magazi.
Akazi ayenera kupewanso mabulosiwa podikirira ana ndi amayi oyamwitsa, popeza mabulosi abuluu ali ndi antioxidants. Kuwonetsedwa kwa kuledzera komanso thupi lawo siligwirizana.
Makanema okhudzana nawo
Elena Malysheva pazinthu zopindulitsa za buliberries mu shuga:
Onetsetsani kuti mwayang'anitsitsa momwe thupi lanu limayankhira chinthu chatsopano. Ngati, mutatha kudya mabulosi abwinobwino, mukumva kusakonzeka, mudzakakamizidwa kukana kwanthawi yayitali.
